ULTIMATE Night Time Routine for Fast & Deep Sleep (and to Wake up Energetic the Next day)

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  • เผยแพร่เมื่อ 3 ส.ค. 2024
  • My Night Time Routine for a deep and fast sleep. How to prepare your body for a deep and sound sleep. Before bed routine for fast sleep.
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    In this video, I wish to share with you my personal night time routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day.
    00:24 - Routine starts from here (after I finish my work for the day.)
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    I wish you good health.
    Fit Tuber
  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 4.6K

  • @sanyamthakur6549
    @sanyamthakur6549 3 ปีที่แล้ว +5874

    He is the "Son", every parent wants!

  • @rohanbara2317
    @rohanbara2317 3 ปีที่แล้ว +2614

    Fit Tuber explaining the benefits of good sleep
    Me at 3 AM watching him explain

  • @PrishaRSingh
    @PrishaRSingh 3 ปีที่แล้ว +277

    Dude the amount of things he does just as his "night routine" is more than what I would do in an entire day

  • @karishmarohra4641
    @karishmarohra4641 2 ปีที่แล้ว +256

    1) stay in moonlight 2) having warm milk 3) aroma by oil diffuser 4) journaling 5)reading 6) washing eyes & feet 7) brushing 8)oiling feet with sesame oil 9) taratak & mediation 10) put drops in eyes or nose & pratice affirmation

    • @sadhosh5760
      @sadhosh5760 2 ปีที่แล้ว +2

      Thnx

    • @sanatdas2006
      @sanatdas2006 ปีที่แล้ว +4

      Hey do you provide the summary of the vdo for non viewers 😁

    • @drcokepepper
      @drcokepepper ปีที่แล้ว

      What did he say was the drops going into eyes and nose?

    • @farahzafar9941
      @farahzafar9941 ปีที่แล้ว

      Which oil good for eyes drop please tell me

  • @RishabBanotra
    @RishabBanotra 3 ปีที่แล้ว +1908

    Seeing him doing all the activities make me calm 😅

  • @lakshmisasanka2716
    @lakshmisasanka2716 3 ปีที่แล้ว +870

    The days r gone where we used to believe product on the advertisement..now we r judging product by its ingredients just because of our fit tuber vivek❤️

    • @vaibhavirai4617
      @vaibhavirai4617 3 ปีที่แล้ว +8

      true vivekbhai... 😊

    • @pradhanan9413
      @pradhanan9413 3 ปีที่แล้ว +4

      Those days are not gone yet😒

    • @FitTuber
      @FitTuber  3 ปีที่แล้ว +186

      I am so glad to know this. It serves the purpose of Fit Tuber's product videos.

    • @user-pt4eg3yq4t
      @user-pt4eg3yq4t 3 ปีที่แล้ว

      Absolutely

    • @CONQUEROR.1
      @CONQUEROR.1 3 ปีที่แล้ว +6

      @@FitTuber i want a video on why we get stretch marks and how to remove them at least 50%

  • @mohitujjainkar4862
    @mohitujjainkar4862 3 ปีที่แล้ว +788

    Fit Tuber be like : puri duniya khatam hogi, sirf apun zinda rahega 😛😂💯

  • @pushpendrasingh8277
    @pushpendrasingh8277 3 ปีที่แล้ว +217

    9-5 office
    5:30 home arrival
    6:00-8:00 - gives tutions
    8:00- 9:30 spend time with family and eats food , then goes out for a walk with my friend post dinner
    From 9:30 completes the assignment and then at 12:00-12:30 goes to sleep
    Wake up at 7:00 , then after getting freshen up I goes to my terrace to feed my plants( I have a terrace garden ) then 8:00 take a bath , after that have a breakfast and then bye I am again going to office
    M routine might change this year as I am getting married this year

    • @irmabronder
      @irmabronder 3 ปีที่แล้ว +29

      Ayurveda recommends to go to bed before 10pm. And wake up before 6am. Maybe you can change that in your routine. Your dinner should not be later than 6pm. It is better to skip it if you are eating that late. Breakfast and lunch are important. Lunch should be your biggest meal. 1 job is more than enough. after 6pm you should rest and prepare for bed. Much love. xx

    • @sri-6374
      @sri-6374 3 ปีที่แล้ว +19

      But this routine sounds good tho, I don't even have a routine bcoz of school work🤦‍♀️

    • @raghavpareek7918
      @raghavpareek7918 3 ปีที่แล้ว +3

      @@sri-6374 read the comment on which you posted your than read mine
      he and people who go for night walk are dumbest people because we have been taught since childhood that we should not go for night walk as trees release co2 which is harmful for humans still knowing they go and think they walked so it was healthy

    • @randomsoul_84
      @randomsoul_84 3 ปีที่แล้ว +5

      @@irmabronder i have my dinner after 10pm😶

    • @irmabronder
      @irmabronder 3 ปีที่แล้ว +6

      @@randomsoul_84 Rupam, I am glad you have send me a message. What is the reason that you are eating at 10pm? Please put all your effort in it to change it to an earlier time. Take your time for this if you have too. You do not have to eat dinner when it is that late. Maybe you are able to skip it? Are you eating dinner because you have to or because you have forgotten and still thinks you need to eat dinner no matter how late it is. Anything you eat after sunset can lead to diseases over time, so it is definitely worth changing this habit. Much love. Xx

  • @rishavbansal778
    @rishavbansal778 3 ปีที่แล้ว +1054

    Now left only Fittuber's daily morning routine!!!

  • @jyotikajayani7936
    @jyotikajayani7936 3 ปีที่แล้ว +506

    You changed my life from depression to a healthy life. Thank you

    • @rahildhawan8197
      @rahildhawan8197 3 ปีที่แล้ว

      Welcome.

    • @y0ungcigar972
      @y0ungcigar972 3 ปีที่แล้ว +3

      I would suggest you to read and understand bhagwat Geeta ..
      And also watch Sandeep Maheshwari sir videos it might help you ..

    • @jyotikajayani7936
      @jyotikajayani7936 3 ปีที่แล้ว +13

      @@y0ungcigar972 yes I have started reading Bhagwat Geeta
      Thank you for your suggestion. I think Geeta is a gift to whole humanity.

    • @preritjain9389
      @preritjain9389 ปีที่แล้ว

      Chal jhutta

  • @bibhavbasyal6545
    @bibhavbasyal6545 3 ปีที่แล้ว +170

    "'Mujhe toh bas thodi si letne k liye jaga chiyeee, ye sab CBSE board wale log karte hei" - Khan Sir 😂😂

  • @ramyapriyadarshini7510
    @ramyapriyadarshini7510 3 ปีที่แล้ว +34

    Normal humans:
    Sometimes I change my clothes before getting into bed after work
    Fit Tuber:
    Ayurveda = My life.

  • @ayushsharma8495
    @ayushsharma8495 3 ปีที่แล้ว +509

    "In summers I prefer sleeping outside under the stars" --this line stole my heart❤

    • @KanwalPreetKaur777
      @KanwalPreetKaur777 3 ปีที่แล้ว +3

      Same me 😍😍💫

    • @arora6327
      @arora6327 3 ปีที่แล้ว +24

      Only condition is mosquito should not there .

    • @gowthamm6100
      @gowthamm6100 3 ปีที่แล้ว +19

      That line didnt make any sense.. due to light pollution, nowadays I miss bright stars☹️. Hardly few are visible..

    • @bhaveshssharma8826
      @bhaveshssharma8826 3 ปีที่แล้ว +1

      Yeah, but can't be done in big cities now.

    • @navoditagahlot4524
      @navoditagahlot4524 3 ปีที่แล้ว +6

      Toh zinda kaise ho tum.

  • @dhruvjindal3158
    @dhruvjindal3158 3 ปีที่แล้ว +635

    And this how ladies and gentlemen journey of longest living human being started.

    •  3 ปีที่แล้ว +2

      He can't live healthy life unless he grow his own food but still he lives in mobile radiation

    • @serialroaster3968
      @serialroaster3968 3 ปีที่แล้ว +1

      🤣🤣🤣

  • @sarelito9202
    @sarelito9202 2 ปีที่แล้ว +4

    Lovely video! Great editing, great content, very useful and heart warming. Thank you

  • @HealthisWealthinfo
    @HealthisWealthinfo 3 ปีที่แล้ว +18

    That turmeric milk is amazing for our health.

  • @shivendraupadhyay7873
    @shivendraupadhyay7873 3 ปีที่แล้ว +632

    Keep a note : he didn't mention to use social media on phone before sleeping .

    • @kishorjadav5197
      @kishorjadav5197 3 ปีที่แล้ว +18

      Bcoz he also use social midea before sleep 😅 uske bed ke pass hi charging point he kuch soch samaj ke hi lagaya hoga 😂🤣

    • @recipes4you868
      @recipes4you868 3 ปีที่แล้ว +2

      @@kishorjadav5197 😂😂

    • @maheshdeshpande6515
      @maheshdeshpande6515 3 ปีที่แล้ว +12

      Shut up ! you guys he is a great man working hard and you don't care at all

    • @ishanksahni7414
      @ishanksahni7414 3 ปีที่แล้ว +3

      @@kishorjadav5197 bhai ho sakta hai pehle se hi laga ho ya mac book ke liye ho maybe

    • @dhruvjindal3158
      @dhruvjindal3158 3 ปีที่แล้ว +1

      @@maheshdeshpande6515 chill bro , mazak samjha karo

  • @DrSoumyaajinvlog
    @DrSoumyaajinvlog 3 ปีที่แล้ว +114

    *When practicing Thrataka, make sure the candle is at the same level as the eyes*

    • @ashishpadhariya5149
      @ashishpadhariya5149 3 ปีที่แล้ว +1

      What's reason behind that madam ??

    • @chirpyfriendy9758
      @chirpyfriendy9758 3 ปีที่แล้ว +4

      @@ashishpadhariya5149 bhai agar aap neeche dekh ke karo ge toh neck pain ho jayega jisse problem ho gi

    • @ashishpadhariya5149
      @ashishpadhariya5149 3 ปีที่แล้ว +1

      @@chirpyfriendy9758 thank you bhaai

    • @chirpyfriendy9758
      @chirpyfriendy9758 3 ปีที่แล้ว +1

      @@ashishpadhariya5149 no problem bhai
      Shankar ji ashirvad dein aapko😊😊

    • @8080VB
      @8080VB 3 ปีที่แล้ว +3

      Oho appo chechi ividinaann idea mosttikunath leee kolaaam ! Thanni malayali thanne 😂

  • @Advocate_307
    @Advocate_307 3 ปีที่แล้ว +9

    Thank you so much Fit Tuber 🙏❤️
    I was dealing with PCOD, and was always relying on alopathy to cure it.
    But your videos gave me a strong belief in Ayurveda and how a healthy Lifestyle can keep us away from all disease.
    I have been following this sleep routine, and it gave me amazing results, when I kickstart my next day, it becomes very productive. I will recommend this to all those who want to change their life and never want to catch hold of any disease.
    Thank you❤️❤️

  • @petra9596
    @petra9596 3 ปีที่แล้ว +4

    Excellent video. Actually all your videos that I have seen are pretty good, very informative, straight to the point, fun and no nonsense.
    Keep doing what you are doing. Looking forward to more videos. Especially on weight loss and recipes.
    All the best to you!

  • @ashokgangola
    @ashokgangola 3 ปีที่แล้ว +387

    I just completed "If truth be told" written by "om swami". Amazing book.

    • @Anamika8
      @Anamika8 3 ปีที่แล้ว +3

      Great... Added to the list!

    • @priyankakarwar
      @priyankakarwar 3 ปีที่แล้ว +5

      Do read ''The Wellness Sense'', another great book. ✌✌

    • @onetapgamernani1534
      @onetapgamernani1534 3 ปีที่แล้ว

      Nice

    • @chinnaramechchinakathegalu4443
      @chinnaramechchinakathegalu4443 3 ปีที่แล้ว

      S dat fiction or non fiction

    • @Eswar.
      @Eswar. 3 ปีที่แล้ว +3

      How you people read books
      Give some advices for me
      I love reading books

  • @shilpapatra2980
    @shilpapatra2980 3 ปีที่แล้ว +315

    Fittuber: Write a diary before sleeping
    Me;)-after writing in diary finding place to hide it😅

  • @thesunandthesand
    @thesunandthesand 3 ปีที่แล้ว +3

    He is so well organized. I will start it one by one step

  • @BitterhoneyBitterhoney
    @BitterhoneyBitterhoney 3 ปีที่แล้ว +1

    Started watching your videos yesterday and now i am loving nature a lot listing you and sitiing out fresh air gives best feel and vibe ❤❤

  • @arunsawle9401
    @arunsawle9401 3 ปีที่แล้ว +574

    How lucky fit tuber is??
    "He has charging point near his bed"😂🙈

  • @Be_positive953
    @Be_positive953 3 ปีที่แล้ว +343

    For sleep I use my college books, so within 10 minutes I go to sleep 😂😂😌.

  • @panipuri3540
    @panipuri3540 3 ปีที่แล้ว +89

    We need a morning routine now. :)

    • @ronakbose6512
      @ronakbose6512 3 ปีที่แล้ว +2

      Yes we want .

    • @akshara_maurya09
      @akshara_maurya09 2 ปีที่แล้ว

      Wait u won't believe Í just ate panipuri now 😮😮😮

  • @imprakash275
    @imprakash275 2 ปีที่แล้ว +2

    I am suffering from insomnia and too much sleep but find your video which will definitely treat my uneven sleep pattern
    Thanks

  • @Varunlakhwani1234
    @Varunlakhwani1234 3 ปีที่แล้ว +87

    We want a video on your morning routine, afternoon routine & evening routine. Basically, we want to see your whole day

  • @vanshmehta5974
    @vanshmehta5974 3 ปีที่แล้ว +34

    Who wants Morning Routine (Like👇)

  • @vishnuunarayan
    @vishnuunarayan 10 หลายเดือนก่อน +3

    1) चांदनी में रहना 2) गर्म दूध पीना 3) तेल विसारक द्वारा सुगंध 4) जर्नलिंग 5) पढ़ना 6) आंखें और पैर धोना 7) ब्रश करना 8) तिल के तेल से पैरों को तेल लगाना 9) ताराटक और मध्यस्थता 10) आंखों में बूंदें डालना या नाक और अभ्यास पुष्टि
    👍🏻❤️

  • @praveenchandrasekhar1519
    @praveenchandrasekhar1519 2 ปีที่แล้ว +4

    "Wthout any further delay let's get started"- addicted ❤❤

  • @kritisingh3536
    @kritisingh3536 3 ปีที่แล้ว +179

    I just eat,, scroll,,watch videos and sleep,,imagining i will be a different person altogether tomorrow .

    • @hr1446
      @hr1446 3 ปีที่แล้ว +7

      Haha😂😂😂 same here

    • @RA-yh9jg
      @RA-yh9jg 3 ปีที่แล้ว +1

      Hahaha

    • @Lingesh_32
      @Lingesh_32 3 ปีที่แล้ว +2

      Yea😂 matches my routine

    • @bhaumikdave8965
      @bhaumikdave8965 3 ปีที่แล้ว +1

      Thinking one day I will do this..

    • @pallavisri1983
      @pallavisri1983 3 ปีที่แล้ว +1

      Same to same😅😆

  • @aayushsingh7309
    @aayushsingh7309 3 ปีที่แล้ว +35

    He practices what he preaches. Loved it. Gloing to model it for my own.

  • @georgeabraham4026
    @georgeabraham4026 3 ปีที่แล้ว +1

    Your video editing skills has improved significantly! Amazing job!!

  • @milenaterance123
    @milenaterance123 3 ปีที่แล้ว +1603

    Yes he is not married... Let him get married every routine will change🤣

  • @vamsi_kv9873
    @vamsi_kv9873 3 ปีที่แล้ว +364

    Fun fact: I am feeling his peace and positivity in the video
    Didn't expect 300 likes😂

    • @chinnis7096
      @chinnis7096 3 ปีที่แล้ว +2

      Yes bro😇

    • @unicornsaanvi
      @unicornsaanvi 3 ปีที่แล้ว +1

      Me too

    • @tkgiinfmkvb
      @tkgiinfmkvb 3 ปีที่แล้ว +1

      +1
      I do some of those things.
      Writing down/reading/Milk/Aroma/foot massage etc.
      And I really feel relaxed and get a good sleep.
      It's worth. ✨

    • @prettyroy8257
      @prettyroy8257 3 ปีที่แล้ว +3

      I have tried to go through some some of these steps to coax sleep but to no avail. I also cleaned my face with Mummy Earth the next morning still no sleep. So I spend the waking hours at night writing horror stories and I do get some sleep though they are frought with nightmares

    • @not_intruder_
      @not_intruder_ 3 ปีที่แล้ว +1

      Would have said positivity instead.

  • @pinkutiwari2205
    @pinkutiwari2205 3 ปีที่แล้ว +32

    Proud to know that i live in the world where persons like you are still alive!!♥️

  • @BrilliantAmazingHealth
    @BrilliantAmazingHealth 3 ปีที่แล้ว

    Aromatherapy definitely help in better sleep and thank you for sharing your nighttime habit that is really helpful! 😀

  • @yuyu69vibration
    @yuyu69vibration 3 ปีที่แล้ว

    idk how this guy changed my mind to the better, inspirational in my humble opinion!

  • @sanashaik.
    @sanashaik. 3 ปีที่แล้ว +307

    3:27 me after oiling my feets going washroom 😐fell off

  • @indian3197
    @indian3197 3 ปีที่แล้ว +65

    The main point here is he is a bachelor. Secret behind his energy.😀

  • @shivanisharma4983
    @shivanisharma4983 ปีที่แล้ว

    BEAUTIFUL routine. Thank you for showing it

  • @jeanneamato8278
    @jeanneamato8278 2 ปีที่แล้ว

    What a lovely way to end the day. 🙏❤️

  • @nitinjha6550
    @nitinjha6550 3 ปีที่แล้ว +75

    I am practicing 10 mins Trataka from last 10 days, thanks to OM Swami ji.

    • @lm9385
      @lm9385 3 ปีที่แล้ว +1

      Bro please share the video link of OM Swamiji explaining aboutTrataka

    • @lm9385
      @lm9385 3 ปีที่แล้ว

      Please

    • @nitinjha6550
      @nitinjha6550 3 ปีที่แล้ว +3

      @@lm9385 there is no video by him, I read his book "million thoughts" there he briefly explained this technique

  • @gangadharpavan
    @gangadharpavan 3 ปีที่แล้ว +616

    Pls do "day in my life" video

  • @aarushisharma7394
    @aarushisharma7394 3 ปีที่แล้ว +25

    Well these r hard to follow for a student like me coz I do most of my study at night😅😅

    • @mayankbiswas6936
      @mayankbiswas6936 3 ปีที่แล้ว

      then you have to structure your mental activities in a slightly different manner so that you may get some rest during mid day or late evening.

  • @BOOK-NXT
    @BOOK-NXT 2 ปีที่แล้ว

    Yesterday I followed this routine really very helpful thank you fit tuber

  • @disharana2
    @disharana2 3 ปีที่แล้ว +158

    Beautiful. It’s so important to have a conscious routine.
    “ discipline is wisdom and vice versa”

  • @yuvrajsharma1063
    @yuvrajsharma1063 3 ปีที่แล้ว +168

    Now fit tuber comes in night dream 😂. Say hi

    • @rehbar2600
      @rehbar2600 3 ปีที่แล้ว +3

      Hi

    • @yuvrajsharma1063
      @yuvrajsharma1063 3 ปีที่แล้ว +1

      @@rehbar2600 now fit tuber makes a video on your choice health topic 😂

  • @gutchiespencer2714
    @gutchiespencer2714 3 ปีที่แล้ว

    THIS IS Total Self care, it doesn’t get no better that this. God bless him! And please use the links to buy some of the stuff he recommends...

  • @bhoomithakkar2832
    @bhoomithakkar2832 2 ปีที่แล้ว +1

    I feel calm even after watching this hats off 🙏❤️

  • @sameerbabu1856
    @sameerbabu1856 3 ปีที่แล้ว +24

    "If truth be told" is an amazing book.

  • @aman2151
    @aman2151 3 ปีที่แล้ว +44

    Whenever Fittuber uploads a video, I feel healthy 😊

    • @aashaprasad869
      @aashaprasad869 3 ปีที่แล้ว +1

      😳woww😁

    • @irmabronder
      @irmabronder 3 ปีที่แล้ว

      Healthy is not dependable on the outside world. Look after yourself. Much love. xx

    • @UzakiGaming69
      @UzakiGaming69 11 หลายเดือนก่อน

      *horny

  • @higigls
    @higigls 3 ปีที่แล้ว

    Really needed it. Yoga am practicing has improved my digestion and productivity

  • @akshaysreedhar883
    @akshaysreedhar883 3 ปีที่แล้ว +3

    Every activity he does in his whole day is part of some routine !

  • @siddharthreddy3933
    @siddharthreddy3933 3 ปีที่แล้ว +166

    Fit Tuber: do all this before sleep.
    Mom: study for an hour and sleep.
    Me: study ah, zzZ

    • @yashodamendiratta4034
      @yashodamendiratta4034 3 ปีที่แล้ว +1

      Me too

    • @FitTuber
      @FitTuber  3 ปีที่แล้ว +74

      haha... quick and instant 😂

    • @yashodamendiratta4034
      @yashodamendiratta4034 3 ปีที่แล้ว +1

      @@FitTuber true

    • @Jsinka48
      @Jsinka48 3 ปีที่แล้ว +1

      @@FitTuber hey in your qna ypu didn't showed parents face and covered it bcoz of safety and threat issues then why you showed your brothers face
      Your brother doesn't matter to you or what

    • @falcongaming5724
      @falcongaming5724 3 ปีที่แล้ว

      Really it works 👍

  • @sahilsutariya3264
    @sahilsutariya3264 3 ปีที่แล้ว +261

    I just add turmeric into milk and then sleep

  • @SarveshKumar-gz9iu
    @SarveshKumar-gz9iu 2 ปีที่แล้ว

    No word to thanks you ❤️
    This is our good fortune to watch you on TH-cam 🤞
    God bless you brother 🕊️

  • @dimple7267
    @dimple7267 ปีที่แล้ว

    FitTuber channel is a blessing

  • @Rashu2103
    @Rashu2103 3 ปีที่แล้ว +117

    Very healthy routine ❤...but m very scared to meditate in a dark room like u at nyt... N if my mom see me doing dat she thinks m doing some kinda ritual lol🤣

    • @gojo1337
      @gojo1337 3 ปีที่แล้ว +26

      Indian parents changed a lot...in my case whenever I watch some spritual content, they got scared and said " tujhe saadhu sanyaasi banna hae kya" ...😂😂

    • @infinitefacts6721
      @infinitefacts6721 3 ปีที่แล้ว +5

      She will thinks u r in depression😳

    • @intellectual8331
      @intellectual8331 3 ปีที่แล้ว +2

      @@gojo1337 Same 😆🤣🤣🤣🤣

    • @aashaprasad869
      @aashaprasad869 3 ปีที่แล้ว +4

      @@gojo1337 why always bacche log target mother's😂- mother here 🙈😁

    • @priyashalinii.21
      @priyashalinii.21 3 ปีที่แล้ว +4

      @@aashaprasad869 Bzc ma'am , Fathers don't give that attention 😂😂

  • @shanu7085
    @shanu7085 3 ปีที่แล้ว +102

    I need not to do this all for sleeping...If i open my book and start to study na...automatically i ll get sleep 🤣🤣😅

  • @book_bee
    @book_bee 3 ปีที่แล้ว +4

    Now I become subconciously sinciar whatever I use or eat🤔🤗. Thank you bro! india needs such more youth icons to find our incredible lifestyle which unfortunately we have lost # fit tuber lots of love from emerging youths🥰❤❤

  • @twinfeathers1212
    @twinfeathers1212 3 ปีที่แล้ว +2

    Plus having your plants by your bed stand, helps cleanse the energy

  • @ananya9926
    @ananya9926 3 ปีที่แล้ว +15

    Frankly speaking, this is the best and the most systematic night routine video I have come across on the internet, hats off!

  • @snehagaikwad5234
    @snehagaikwad5234 3 ปีที่แล้ว +19

    That music he added when the meditation part came was fire!! 🔥 🔥

  • @jastejkaur9515
    @jastejkaur9515 3 ปีที่แล้ว +1

    Thank you this is so helpful !!!!

  • @bs-gamingyt4819
    @bs-gamingyt4819 2 ปีที่แล้ว +1

    By just seeing this video i calmed soo much , and i will add the feet routine in my night routine!!

  • @Hharshit01
    @Hharshit01 3 ปีที่แล้ว +26

    Do take a moment to appreciate the production quality. I don't feel like missing even a single frame.

    • @FitTuber
      @FitTuber  3 ปีที่แล้ว +3

      Thank you 🙏

    • @Hharshit01
      @Hharshit01 3 ปีที่แล้ว +1

      @@FitTuber Bhaiya you have changed my life. Thankyou!

  • @Anonymous-vr9uq
    @Anonymous-vr9uq 3 ปีที่แล้ว +536

    Others: oh, it's 3AM, it's too late, let's go to sleep.
    FitTuber: oh, it's 7PM already, I'll have to sleep by 9PM, let's prepare for the sleep(takes next 2 hours to be prepared for sleep). :P

    • @mathewnex6918
      @mathewnex6918 3 ปีที่แล้ว +5

      🤣

    • @nikhil99a
      @nikhil99a 3 ปีที่แล้ว +25

      That's why Fit Tuber releases videos by 7PM on Fridays, then he starts preparing for sleep

    • @lifecapturesbyrohit3369
      @lifecapturesbyrohit3369 3 ปีที่แล้ว +1

      😂😂😂😂

    • @renukakrishnan2590
      @renukakrishnan2590 3 ปีที่แล้ว

      Lmao yea 🤣🤣🤣

    • @francisbhatti4173
      @francisbhatti4173 3 ปีที่แล้ว

      Ek dam se jajbaat badal diye, halaat badal diye

  • @jasminstiehle8855
    @jasminstiehle8855 3 ปีที่แล้ว +7

    Your are incredibly inspriring 👸🏼✨Kind regards from Germany

  • @bijetadutta1850
    @bijetadutta1850 3 ปีที่แล้ว +4

    Pls make a video on ancient Vedic themed room decor Ideas. like things we can keep to enchance positive vibes

  • @liakrystal3642
    @liakrystal3642 3 ปีที่แล้ว +257

    I want to know who is the cameraman
    any one else with me?

    • @saurabh21able
      @saurabh21able 3 ปีที่แล้ว +9

      Everytime same question pops up in my mind 😅

    • @Liquidity_Rider
      @Liquidity_Rider 3 ปีที่แล้ว +8

      tripod simple 😂

    • @sabs4491
      @sabs4491 3 ปีที่แล้ว +8

      He himself is camera man...

    • @sheeba.d.csheeba2255
      @sheeba.d.csheeba2255 3 ปีที่แล้ว

      Do you want to know who's the camera man behind fittuber video's thats suresh

    • @diceyk5467
      @diceyk5467 3 ปีที่แล้ว +3

      He himself is the camerman

  • @amrutpat12
    @amrutpat12 3 ปีที่แล้ว +306

    Tips to fall asleep quickly at night:
    - exercise one hour daily
    - avoid caffeine in the evening
    - don't sleep more than 15 min in the afternoon
    - don't try to sleep empty stomach
    - don't sleep immediately after dinner
    - don't binge on tv shows/movies
    - don't keep scrolling social media
    - watch peaceful/educational videos
    - don't think too much about work or next day schedule
    - follow relaxation techniques if you feel anxious

    • @51JSR
      @51JSR 3 ปีที่แล้ว +9

      This is practically possible

    • @aashaprasad869
      @aashaprasad869 3 ปีที่แล้ว +1

      👍🏻👍🏻

    • @vishalbaliya5314
      @vishalbaliya5314 3 ปีที่แล้ว +1

      Thanks a lot bro 😀🙏, means a lot, Appreciate it

    • @arora6327
      @arora6327 3 ปีที่แล้ว +3

      @Knight Punk you can find this info on net. For better info please watch " Rajiv Dixit".The best guide for ur health.

    • @amrutpat12
      @amrutpat12 3 ปีที่แล้ว

      @@51JSR yes!

  • @delta8551
    @delta8551 2 ปีที่แล้ว +1

    He has put on more remedies in a single night than I have done in my entire lifetime 😂

  • @shubhabs2202
    @shubhabs2202 3 ปีที่แล้ว +1

    ' If truth be told ' book is inspiring. I had read this book 2 years back.

  • @saisreenivasp1709
    @saisreenivasp1709 3 ปีที่แล้ว +90

    How I go to sleep : I close my eyes that's it , sleep comes in few minutes

    • @AnuradhaS55
      @AnuradhaS55 3 ปีที่แล้ว +7

      You are blessed by God

    • @bhaveshnagdev69
      @bhaveshnagdev69 3 ปีที่แล้ว +14

      How I go to sleep : I close my eye after few minutes I ask my sister I can't sleep she tells me "shut up and let me sleep" than I go to kitchen search for food in fridge ,eat while watching something on tv ,until my mom or dad awake shout at me I watch tv and finally going to bed again and sleep

    • @serialroaster3968
      @serialroaster3968 3 ปีที่แล้ว +3

      Lol!!! Same when i try sleeping early🤪🤪🤪

    • @serialroaster3968
      @serialroaster3968 3 ปีที่แล้ว +1

      @@bhaveshnagdev69 lol🤪🤪

    • @sunithipagadala
      @sunithipagadala 3 ปีที่แล้ว +1

      Lucky

  • @divv6449
    @divv6449 3 ปีที่แล้ว +27

    5:09
    How he was happy after waking up😂
    Just ask to those students who have online classes😂

  • @pranavalungal
    @pranavalungal 3 ปีที่แล้ว +12

    This man has a life span of 200 years😮

  • @utkarsh_garg
    @utkarsh_garg ปีที่แล้ว +1

    Thankyou so much brother....your videos help me so much...keep it up❤❤❤

  • @poojaaggarwal7485
    @poojaaggarwal7485 3 ปีที่แล้ว +91

    I use phone before sleep.
    When I tired sleep comes automatically 😂😂

    • @sanket38
      @sanket38 3 ปีที่แล้ว +1

      Same here pooja 😁🥱

    • @irmabronder
      @irmabronder 3 ปีที่แล้ว +1

      Why are you still watching FitTuber Pooja? Much love. xx

    • @parassingh1085
      @parassingh1085 3 ปีที่แล้ว

      😂😂

    • @pradhanan9413
      @pradhanan9413 3 ปีที่แล้ว +1

      @@irmabronder hey are you a loyal fan?

  • @naraharimv
    @naraharimv 3 ปีที่แล้ว +265

    Simple solution: Stop thinking you will sleep

    • @FitTuber
      @FitTuber  3 ปีที่แล้ว +176

      And an effective way to cease your thoughts is to bring your attention to your breath.

    • @kishorjadav5197
      @kishorjadav5197 3 ปีที่แล้ว +29

      @@FitTuber o bhai 😅 ek nind lene ke liye bhi itna sab kuch karna padta he 😅 me to aangan me khatiya dal ke ek pillow leke chadar dal ke so jata hu 😅 subah jagne ka bhi man nahi hota aesi badiya nind aati he 😅 jitna jyada simple hoge utni jyada nind aayegi 😅 aapne ye sab tarike bataye isme se ek bhi ek din miss ho gaya to puri rat yahi sochne se nind nahi aayegi ki aaj ye miss ho gaya aaj achi nind nahi aayegi negativity mind me fail jayegi 😅

    • @anshulanand02
      @anshulanand02 3 ปีที่แล้ว +4

      @@kishorjadav5197 bhai sahi baat h

    • @UPAKHOSALA
      @UPAKHOSALA 3 ปีที่แล้ว +2

      Absolutely right, but that doesn't Sells ,that's why he doesn't promotes, majority of people at India doesn't have capacity to digest Diary products, this is called LACTOSE intolerance ( LACTASE is the Enzyme which helps the Body to digest DIARY products), since 9 out 10 INDIAN ( urban populations, ) lacks ADEQUATE PROTEIN IN their body , according to 2015 Times of India Mumbai edition, & HINDUSTAN TIMES same city and same year

    • @arora6327
      @arora6327 3 ปีที่แล้ว

      @@kishorjadav5197 ha ha ha right.

  • @YOGESHWARYC
    @YOGESHWARYC 3 ปีที่แล้ว +1

    Vivek always gives so valuable n easy tips ur efforts r changing many life's

  • @deepmalakumari8500
    @deepmalakumari8500 3 ปีที่แล้ว

    You are just amazing... and you are changing lives...be proud ❤️

  • @archiesworld8185
    @archiesworld8185 3 ปีที่แล้ว +233

    what a hectic schedule for a lazy one like me ...that too everyday 😣

    • @ayzu7670
      @ayzu7670 3 ปีที่แล้ว +10

      I can relate to this comment and what I'd like to say is that having milk and washing feet, face, etc is something that you can incorporate in your life easily. Another important thing is switching off tv, phone,etc about 2 hours or at least an hour before. This is the easy part that I guess is easy to follow.

    • @yashaswinilakshmana9781
      @yashaswinilakshmana9781 3 ปีที่แล้ว +3

      @@ayzu7670 yes true. 👍

    • @zayn2692
      @zayn2692 3 ปีที่แล้ว +2

      That's schedule is impossible for 99℅ of the people

    • @archiesworld8185
      @archiesworld8185 3 ปีที่แล้ว +4

      @@ayzu7670 i follow all the easy parts which take less of time and energy 🙌

    • @ayzu7670
      @ayzu7670 3 ปีที่แล้ว +3

      @@archiesworld8185 that's great, I too try and do whatever is possible but some things are quite tough to do especially finding desi cow milk. But something is better than nothing so yeah that's how it is:)

  • @anirudhpadala5091
    @anirudhpadala5091 3 ปีที่แล้ว +1011

    Me: completes the whole routine. But finds it is morning itself.
    Edit- thank you so much everyone for your love, highest likes ever👍

  • @boetadippenaar5680
    @boetadippenaar5680 3 ปีที่แล้ว +5

    For me,It's like 'how to overcome social anxiety?' than just sleep

  • @AryanKumar-ll7ux
    @AryanKumar-ll7ux 3 ปีที่แล้ว +1

    Woww, I just felt heavenly sleep vibe..❤️❤️❤️

  • @abk9203
    @abk9203 3 ปีที่แล้ว +134

    I will just doze off in the middle of the process while completing this long routine 😂

  • @hewymelon2211
    @hewymelon2211 3 ปีที่แล้ว +11

    ah yes, writing in diary is so soothing. it’s like a “spa” or a cleansing for your mind 🌷

  • @sagarkochar
    @sagarkochar 3 ปีที่แล้ว +1

    Please add taking bath before sleep, it makes you slightly active but helps in a much much better sleep. And btw these are the exact things that I do too, like every single detail ! It looks like I'm looking at myself sleeping 😁.........just perfect !!!!!🙏👍

  • @preethanair8305
    @preethanair8305 ปีที่แล้ว

    Thanks for sharing this valuable video.
    I always look forward to watch your videos.Keep up the good work 👍

  • @abhishekkailashsoni7960
    @abhishekkailashsoni7960 3 ปีที่แล้ว +315

    Me: How to live more than 100 years?
    Doctor: Dont worry Just watch Fit Tuber.

    • @jivisha_
      @jivisha_ 3 ปีที่แล้ว +35

      Dont just watch follow along

    • @prishusworld
      @prishusworld 3 ปีที่แล้ว +4

      qQ

    • @Harshraj.sonu.1234
      @Harshraj.sonu.1234 3 ปีที่แล้ว +6

      No you need to watch dr Vaidya Rajesh Kapoor ji

    • @ayaanmehrotra9267
      @ayaanmehrotra9267 3 ปีที่แล้ว +4

      Nothing can guarantee you a long life my friend.
      Even a completely healthy person can die due to some infectious disease or some accident.
      You shouldnt think about years of life, that's jus comical xD.
      Even a person living 100 years could have a miserable and unbearable life.
      So stop thinking about years of life and start working on your life and lifestyle; physical, mental and emotional health will come automatically.
      Health isnt something to pursue or achieve, it's a consequence of a good lifestyle.
      This guy is just trying to make people realise that and improve their lifestyle.

    • @ayzu7670
      @ayzu7670 3 ปีที่แล้ว

      A healthy life is more important than a long life and this is what ayurveda helps in achieving. Don't strive for a long life, rather for a meaningful one.

  • @ronakshah5180
    @ronakshah5180 3 ปีที่แล้ว +14

    This guy is really deep into the life , Respect for that 🙏

  • @palakagrawal4384
    @palakagrawal4384 3 ปีที่แล้ว +1

    Sir I have seen your other videos and absolutely love the way you do deep research on topics..!! I want to be a part in your research too.. pls tell me if I could help in anyway🙏🏻🙏🏻

  • @piyalidutta2164
    @piyalidutta2164 2 ปีที่แล้ว

    Ideal life style in each and every way. Your house is even an ideal environment

  • @hsusmitha9893
    @hsusmitha9893 3 ปีที่แล้ว +8

    Amazing thank you so much ❤️
    To those who aren't taking this video seriously this video is not only about getting sleep it's about how *peacefully* you will get to sleep. This video has a lot of spiritual vibe . Guess this is how an aesthetically pleasing life looks like ❤️ so peaceful and relaxing 😍
    Admire him to the core 🙏🏿

  • @omprakashsaboo282
    @omprakashsaboo282 3 ปีที่แล้ว +171

    Me after completing fit tuber's night routine: Let's sleep.
    Fit tuber: Good morning. Now do my morning routine also!!!😂

    • @mano7591
      @mano7591 3 ปีที่แล้ว

      😂

    • @ayushsharma8495
      @ayushsharma8495 3 ปีที่แล้ว +3

      Epic🙏 😃😂😂🤣🤣🤣

    • @Pro-Cash
      @Pro-Cash 3 ปีที่แล้ว +2

      😂

  • @rajkamala8344
    @rajkamala8344 3 ปีที่แล้ว +10

    1.Feel the moon light
    2. Warm desi milk with clove turmeric.. spices u need
    3. Calming fragrance
    4. Diary writing for 5 mins
    5. Read book something light for 15 mins
    6. Fash face
    7. Brush teeth
    8. Wash leg and massage
    9. light a camp and stare at light and meditate for 10 to 20 min
    10. sleep on mat or stars
    11. Cooling eyes using triphlagram
    12. If need annuthailam for nose
    13. Affirmation for 2 min
    14. Sleep head on East and in your left side... Good night

  • @theironfoot
    @theironfoot 3 ปีที่แล้ว

    Would be so great to see a video showing the entire day.. including all your healthy tips.. would be really great..