How To Cure Your Shoulder (Tendonitis, Bursitis, & Impingement)
ฝัง
- เผยแพร่เมื่อ 9 เม.ย. 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present How To Cure Your Shoulder (Tendinitis, Bursitis, & Impingement).
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Make sure to like Bob and Brad on FaceBook / bobandbrad
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : www.amazon.com/shop/physicalt...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
th-cam.com/users/timedtext_cs_p...
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
![[UNCUT] รัฐสั่งหยุดปล่อยคลื่น! แต่หยุดพลังปะทุ “น้องหญิง” ไม่ได้ I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/RmQh47eIiV0/mqdefault.jpg)
I ripped my shoulders , did not have surgery. Worked your exercises, thanks for giving me my shoulders back. God Bless you both
Super cool 😎
How many days it take to be back on track?
Have been in extreme pain for 3 weeks. Struggling to carry groceries, waking up in pain. Reaching high up for objects hurt. Was following an exercise program but nothing seemed to work. Followed all of this advice and literally after one night of sleep, I am feeling 50% better! Thanks guys!
I'm three months late to this video but how are you feeling now? Were you able to heal after following the program
@Piyush The body is weird. What I have noticed is that sometimes it responds to exercises temporarily but depending upon the severity of the injury it gets use to the exercise and the pain shows its ugly face again. I suspect I have a spinal accessory nerve palsy of sorts. Right trapezius atrophied, impinged right shoulder, swollen right scm. Getting an mri on my neck today actually. Thinking I might have a pinched nerve in my neck, a neuroma, etc. My shoulder mobility has returned, and I have about 80% of my strength in my right arm back. All the pain is localized in my right scm now. I also stretch out my chest regularly by performing doorway stretches. I am also seeing a personal trainer now two days a week to work on all my muscle imbalances.
I just found your channel and want to thank you from the bottom of my heart. I am in my 70's and even with insurance I could not afford my co-pay. My pain was off the charts so thank you for unselfish help and teaching. Louise
Hello! I had pain in my left shoulder for 3 years and I had given up till I saw this video. I tried the pillow to support my arm during the night and the first morning was a great improvement. I am on day 3 now and it is really like night and day! Guys thank you!
how are you doing now? did had surgery? home treatment?
Ur age?
how are you doing now ?
You guys are truly the best physical therapists...thank you for caring so very much about humanity and our health, God Bless you both Bob & Brad!!!!!
Literally the best physical therapist on the internet
I was "diagnosed" with bursitis in my shoulder when I was 22. The dr performed what I lightly term as the Vulcan Death Grip( He actually poked his finger directly into my shoulder joint and held it there) as I am sure I went into shock while my head simultaneously fell off, rolled across the floor, and left a trail of tears to follow for future retrieval. I find watching your videos gentler upon my constitution ;)
I got vulcan gripped too. But i was too macho to fall down and just left the place after taking the prescription which was all pain meds
Yeah I've had that too but it was the doctors head that simultaneously fell off unfortunately hitting my foot!
Hi. Have you cured your bursitis?
@@taplinkbro6005 not cured, but significantly better!
@@shellylinn2672 can you go to the gym ?
Thank you Bob and Brad! The fact that you have almost 5,000,000 subscribers goes to show how our healthcare system has let us down!! I don’t know how anyone could even accidentally sleep on the painful shoulder it is excruciating. Your stretches have really helped. Thanks for all the great tips, you guys rock ❤
Wonderful!!
Thank you very much. After just 10 minutes of massaging that scar tissue I can actually put a ponytail in my hair now only after 5 minutes. Thank you very much I think you may have saved me a few hundred dollars in physical therapist bills. I just can't believe the difference in 5 minutes.
oh my god.. I have been in PT for cervical nerve damage, and a right shoulder bursitis/tendonitis impingement, and your last exercise with using a pole gave me more rotation in my shoulder than I have had in a year. My right arm has been like a chicken wing super tight to my body. How is it, that with the pole I'm able to move my arm? without using the pole I can't move my arm to that length... however, I'm grateful. My PT never showed me this, all of her movements caused serious pain :( thank you for this... it's a godsend. I'm a programmer, and can't type for more than 45 minutes, where I used to go for hours... thank you.
thanks yall..
i dont think yall can cure my ills.. im too far gone.. maybe hel p a bit..
but its nice to know someone is trying to help 1000s if not millions of us..
ive looked for help for decades.. yall are a true blessing
Nice Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried - Vaniam Tonatthew Formula (google it)? It is an awesome exclusive guide for getting rid of your rotator cuff pain minus the hard work. Ive heard some amazing things about it and my mate at very last got cool success with it.
#how do i get rid of inflammation in my shoulder?
What have you tried besides stretching?
Strengthening rotator cuff at 9:50 lying down, water bottle, increasing the size/weight is what I did. THANKS for all you guys do, love your vids!
Our pleasure!
Thanks for the humour, the smiles and of course the best advice ever! You are appreciated!🍃 💚🍃
Recently diagnosed with this. Thank you so much for sharing your knowledge, it’s greatly appreciated!
Been following you both for a few years now you’re my go to when I get into muscular trouble lol..Just had ankle fusion surgery a few months ago and now that I’m walking w a cane INSTEAD of a walker, I’m left w horrible shoulder upper arm pain anytime I just try to get dressed moving my arms or have to extend my arm to pick something up the pain is unbelievable it’s probably tendinitis...I’m now going to get my ice pack and do all these stretches & exercises..You guys ARE best on the internet!! Anything you have suggested my Physical therapist had also suggested and I work in an area hospital w the very best PT in our area.. Thank you for your videos you leave up for some of us that need the help!! Last thing I honestly feel like doing right now is physical therapy for a secondary issue when I’m trying to deal with one already lol! Thanks again👍🏻
Wishing Bob the best. You’ve both helped me through many difficult mid life shoulder hip issues. Thanks again
Thank you guys!!! These excercises are amazing! I instantly started applying them to my shoulder. I will do them much as possible. Without stressing the muscle out of course. Thanks!
Thanks these are great excercises for my shoulder pain! You guys are awesome!
You guys are delightfully amusing! I am super excited to check out you wall anchors! Sounds like a genius idea! Thanks for your info!
My shoulder has been killing me for years and I noticed significant relief with these few exercises. Thank you.
Man you guys are great
This is the third video I’ve watched of you guys and I really love it. It’s great that y’all are giving all this free advice. It’s like getting free rehab. Thanks so much.
What great videos guys! and exactly what I need after having pain for 18 months now, tried several therapists with no joy, you guys are amazing!
Thank you. Just yesterday, my hubby complained about shoulder pain in that exact area. He had rotator cuff surgery 13 years ago and now is having pain and a grinding feeling. I'm going to share this video with him. You guys are the best. I miss Bob so much. Please say hi from me 😢
Our GP has recommended your videos!!! My husband and I are both diagnosed with arthritis. Thankful to find this channel 👏
Well you guys are great. You’ve helped me do some exercises for my shoulder pain!
Excellent information… great job guys
Nice video! I work on my shoulders in a similar way to pole exercise, but just by pushing down on a high backed chair. An important thing that I think you missed (was key for me in healing): You need to not let your shoulders come forward (out of position) when you do this exercise! I was doing that at first and it made things worse. Only go as far back as you can before shoulders come forward.
Terrific! I knew you'd have a video on how to fix my shoulder! Great Video!!!
Excellent info. Thanks.
Thank you so very much!! I’ve had multiple things happen due to injury…and getting old, each time I come to you guys for help. My Dr just keeps telling me I’m old, take drugs, get shots…I prefer your way, fixing the problem sight. Also have continuously recommended you to others!! So, THANK YOU AGAIN!!
Thanks for the video! I shared with my husband who has a right shoulder impingement that is exacerbated by tennis. He's going to start your exercises today!
Thank you guys, I went to PT but my shoulder never felt like it use to. I will try these daily. Thank you
Such a helpful video. Thank you! I just subscribed 😊
Bless you two! Thank you.
Both my shoulders gave given me pain from arthritis, bursitis and tendinitis, all at the same time. Thank you for showing me how to strengthen them for my spring garden work.
I feel that had bursitis tendontis both together no fun.they stretches do work thank God
I stumbled on this video because I’m dealing with this kind of pain in both shoulders. You guys are great. Thank you for blessing the internet with compassion to provide people with resources to help find relief.
I’m a die hard Vikings fan and I’m curious which one of you guys is the Vikings fan and which one is the Packers fan?
U guys are awesome! I was diagnosed with supraspinatus tendonisis via MRI and these exercices helped a lot :). Now recovering after 6 months of intermittent pain...
I too am suffering from this hope to find relieve
@@salvadormonteiro3737 apply ice to let inflammation down completely. Then after about 3 weeks let's say start real slow with this👇
th-cam.com/video/hbFm9z_bvhM/w-d-xo.html
DO NOT start any rehab unless inflammation is near gone.
It will take about 6 months to go back to normal weight lifting. However, you will need to keep doing these exercises once a week at least as you have a weak spot. good luck☺
Fractured the ball off the top of my humorus and posterior dislocated the same shoulder, these are all the same exercises I was given and still use 20 years later. Definitely vouch for this regime
great physical therapist i admire. Keep it up !!
Great video! I'll certainly try it myself the next days.
I have your wall anchors and I LOVE THEM!!!!!
Thanks guys, suffering from bursitis and appreciate the info.
as I sit here icing and heating my unfreezing shoulder thanks guys
You two are the epitome of making learning fun. Thank you 😊
My shoulder felt better right away thank you very much Doc.
Always would tell my husband I wish he was a physiotherapist so I could get his help...now I found these guys! They are awesome, thanks Bob and Brad....my physio gave me some of these but youve given me more to work with and I'm aiming to get full use of my arm again.
am suffering , i hope your advices will works for me . thank you very much Dr. Bob and Brad .God bless! .
Thanks so much, I love your videos and you guys of course!!
I had bursitis as well as an encapsulated shoulder on my right shoulder. My coracoid bone was curled into my joint. The surgeon removed my bursa sac, shaved down the coracoid bone, cleaned up the scar tissue, and removed arthritis build-up. That was a little over a year ago. Then my foot had been unbearably painful, had a lapiplasty surgery two months ago. Surgeon said my arthritis was horrible, cleaned it up, took out the cyst that was growing in my joint. Just as I am currently recovering, my left shoulder was bothering me a little before the foot surgery. Now it's extremely painful. It's not encapsulated, but I fear it may head that way. I can tell it's bursitis. Laying on my shoulder is painful, putting on my shirts and coat are painful. I'm tired of all of these joint issues. I know I'm rambling, but I HOPE this physical therapy helps! If I can avoid another surgery, I'll be extremely thankful!!! Fingers crossed 🤞
Thank you for this education. You’re fun to watch!
Lol, you guys are great. Really appreciate all the knowledge shared in your videos. Excited to see how these can help my injury.
Love, love, love these two guy❣️
U are both awesome ! Thank you so much for these helpful videos I’ve learned so much from you both ❤
Eccellent! Thank you, so much!
Wish I had seen this video last June as my left shoulder has been in pain since then. And my right shoulder just recently started doing the same. I will keep doing the exercises to help myself. Thanks so much.
Hope it helps!
These guys are so fun to watch.
Thanks for your program
You both are an answer to my prayers. I can't thank GOD enough for answering my prayers 🙏. I was in so much pain before I found your channel.
Since I have been using your techniques, I'm able to move my arm and the pain is almost fully gone. Thank you so much.
Thanks for making this video.
funny story; sprained my right ankle about a month ago, and had to use crutches for a week, which exacerbated my already tenderly healing left shoulder from over extension! yikes! now my ankle's healing but my shoulder is either impinged, torn or just "itis'd"...been hurting for about a month. Already your exercises are helping~ thank you.
Love u guys help me with all my work injuries
Very helpful video.
Wow - I hope this is the start of my shoulders getting better.
You guys are great! Thank you 😊
Thank you Bob and Bradfor good informations about health, God bless you. ❤
Thank you - you guys are so helpful!!!!
TQ for sharing. Keep up the good work. Cheers.
good video, thanks
This is a beautiful reference video. My shoulder hurts and it is a slow process to recovery.
Thanks so much guys
THANK YOU!!!! I NEED THOSE EXERCISES. ❤️
I’ve very grateful for your videos. You’ve done more for me than my physical therapist has in treating this condition. Do you have any recommendations for hip bursitis, other than ice and not sleeping on it?
Thank you!! Took a 3 month from archery after the season, switched bows, and got back on the horse a little too quick. 😅 Definitely adding a pillow tonight.
Shoulder blade and pole exercises feel great!! I had a little tenderness at first but no pain!
Love you guys!
You guys are so funny and more important HELPFUL.
Thank you this video was very helpful!
Glad it was helpful!
Thank you Bob And Brad. An MRI reveled a Bulging disk Upper Lumbar area. lots of pain for sure.
I watched your vids and purchased a inversion table, did as you instructed , I have had a completed recovery. Thank you Guys .
Yo guys make my day. Thanks
Guys you are amazing and your videos helped me a lot. In your future videos can you talk/explain slower for those like me who are not understanding so well english? Thank you!
thanks for your video my arm was hurting months felt broke . after watching and doing these thangs in video arm is not hurting thanks so much.
THANKS! you guys rock
Thank you so much! After one night of using the two pillow method for my shoulder, the pain has been greatly reduced.
I’ve been trying to get treatment after my car accident for 2 years now- I’ll try all of these!
It's hard to find a combination of sheer intelligence and a sense of humor these days, Dr. Bob and Dr. Brad; you are awesome; you cracked me up when I was in pain.
I subscribed to your channel because you guys were not liked as kids.. 🤣🤣🤣🤣
I don't know what I have! Is it impingment or a tear, but I am doing everything you guys have told me to in this video made already years ago and I LOVE IT! You guys are the best. I hope I can heal my arm/shoulder that I cannot lift without pain! I don't have a broken heart, so I am good there!! :)
Thank you, thank you, thank you!!
'Nuff said...
Thanks! I really learned a lot today! Will put it into action.
Great to hear!
Great video as usual. How do you deal with bursitis in the hip ?I have that and it’s sooo painful. Wakes me from my sleep.
You two are really funny, thank you for the great information!
Thanks for the info finally i have done it with my mother and works! She's feeling better
Thanks you guys. Great as always! you DO need to work on your sound though! Needs to be upped at least 100%
Thanks guys
Great video. Thanks for rhe time and expertise.
I have all 3 thanks it gets better but never go's away
Watching this video when I do the first exercise you show sitting straight and contracting shoulders back I feel it right now in my bicep. I’ve been having shoulder pain at times and now deep bicep pain that feels like a rubber and being pulled from bottom of bicep to shoulder.
Thank you so much! You guys Rock!!!! I
Question? Is there any suggestions on vitamins and/or minerals to take during these exercises?
Thanks so much
Thankyou for all your videos. Do you have an exercise for tendonitus in the hands and feet?
Thanks a lot
God bless brod and bab