Shoulder Tendonitis? Absolute Best Self-Treatment & Exercises You Can Do.
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- เผยแพร่เมื่อ 19 พ.ย. 2016
- Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best self treatment and exercises you can do for shoulder tendonitis.
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After 3 doctor visits and 2 months of physical therapy I logged on to You Tube to see how awful the surgery for calcific tendonitis would be. Found this video, did the shoulder rubbing while watching and got my first relief without muscle relaxers since this all started. I'm going to share this with my physical therapist.
Are you able to recover?
Wonder what he said
Awesome, I’m heading for surgery soon for my calcific tendonitis. I did 6 months physical therapy and it did not help. I’m going to try this technique. Desperate for relief and don’t want to go the surgery route.
I’m more into Vicodin, somas and tall boys for pain relief but this video helped as well
You're kidding! I'm in the worst pain day and night. I'm going to do these. Only I'm afraid of more pain so I'm scared of the rubbing the tendon!
2:15 30 seconds - five minutes every day
3:45 30 seconds - fifteen minutes twice a week
5:20 = 30 shoulder squeezes
6:00 = 5 to 10 reps every hour
7:40 20-30 low weight and less for heavier weight
8:00 20-30 low weight and less for heavier weight
I feel so silly for putting up with my dodgy shoulder for months, I couldn't lift a cup of tea up last week, watch this and now feel there's hope to recovery. Probably the most important video I've watched in my lifetime, thank you
I hope you find relief. I feel the same way you do. Alot of it has to do with bad posture
I struggled with wrist tendinitis for a few months and was relieved then got shoulder tendinitis recently and have seriously been depressed because I can’t do anything I enjoy, I really really hope these tips make a difference, let me know how your progress has been to know if there’s any hope!
@@Your_Boy_Dimes if you have bad posture or find your self pushing your shoulders forward while you do stuff it could most likely be your posture causing the tendinitis in maybe both your shoulder and wrist. Try the exercises for forward neck posture and see if they make a difference. Hope you feel better :)
@@0famz Yeah, I have always had bad posture myself. To be honest, I'm surprised I'm not in more pain than I already am. My mom used to tell me to sit up straight when I was a kid like most moms do. Wish I listened. She never had any pain, which proves that good posture helps a lot with aging better.
Did this help you ? It’s been a year we want an update.
Holy shit guys. I've been suffering for months (didn't have health insurance), couldn't go see a doc. I wish I found this then. You both rule. This made a huge difference for, the relief is almost so good that I could cry.
The pain in my shoulder had gotten to the point that it was radiating down my arm and limiting my arm function and this massaging radically helped me right away.
Thank you! I'm a psychologist and I sit for hours every day with terrible posture. Your suggested exercises have been incredibly helpful for my shoulder pain. Much appreciated.
Y'all are the best. Doing these short stretches did me wonders. I've tried each technique at least once and I already feel a difference. Thank you! :)
Absolute magic! I watched once and I already feel the benefits. Will be saving this video for many, many more viewings. Thank you Brad and Bob.
Fantastic video! thank you gentlemen and production crew for making this video!
Bob & Brad, I want to say thank you for all of your great videos. My family and I have learned a lot, keep them coming guys!
OMG I've been struggling to put my arm behind my back without pain. I did the tendon rub as suggested for 30 seconds and the pain was GONE! Thanks you so much guys.
Y7777 😅opportunity
Thank you Bob and Brad for taking the time to make this video. I've been living with on and off shoulder pain for 5 years after I endured a stage 1 SLAP tear. I have not slept on my left side for 5 years. And my family can't hug me on the left side. So definitely going to implement these as soon as I get my shoulder to calm down. Can't even touch it right now.
I did the first exercise trying to get my injured arm behind my back... I could barely get it back there, but after massaging the tendon for about 30 seconds I was able to get my hand completely behind my back. It still hurts... I'm not healed, but I can believe the difference already. Thanks guys! :-)
Thank you! Spot on with my symptoms, issue (posture from not swimming + cell phone/laptop usage), and treatment. Thanks again!
When I tried the 1st exercise my arm hurt like hell... so did the other exercises as I was watching. Then went back to the 1st one and did it with no pain at all. My neck back and shoulder have never felt so loose and relaxed. I will continue doing these daily for sure. Thanks so much for the advice!!
After weeks of pain, I followed your advice yesterday and I would like to thank you, docs 🙏 so relieved 😌
you guys are the best physical therapists on the internet....hands down...or out...or up....or behind your back.
We can't thank you enough! To think this youtube video got our daughter out of terrible, daily shoulder pain, which was totally debilitating. We had tried everything, really everything. This simple procedure took our daughter out of pain and back to life. You guys are great!!!!
Thank you for this advice. Helped my shoulder within minutes.
I love your dry humor!! Most importantly, you make really helpful videos for people like me with many past sports injuries. Thank you!!
Thank you so much, I have been struggling for months with shoulder pain and this worked like magic.
I'm glad i watched this video, my shoulder has been clicking and popping for years and has gotten worse in the last year. I think the supraspinatus is my problem. Even after just a few seconds of massaging it, it gave me soooo much relief. I really appreciate you guys making this video.
Pushing the table (down ) motion is absolutely amazing. I already feel better ... Thanks Guys. God Bless
Thank you so much! These exercises gave me IMMEDIATE relief!
Great tips! I got instant relief after doing these small exercises. Thank you so much for sharing these valuable tips.
Thanks Bob and Brad! Much appreciated!
Thank you guys so much for this!!! Way cool I have been trying to figure out what this pain is and your test had nailed it . Shew relief for what I was worried about
Thanks Bob and Brad. You guys are very knowledgeable and professional
Hey I just wanted to say I thought you guys both worked excellently together! I think Brad did an excellent job allowing Bob to lead in the explanation while aiding. Wasn't trying to steal any spotlight or anything all too common. This was a pleasure to watch!
Thanks guys! It's been tricky for my to find good information that I can feel! Been trying to find good self-massaging techniques- got an awful arm-shoulder-neck tendon injury D:
Yall are heroes!
You guys are so informative! And your professional banter has me in stitches ever time! Keep up the great work, you are an awesome resource for those with out health insurance. I know my life would be so painful without you. Thank you.
I'm excited to be starting this regiment today! I'm a rock climber and the pain has been coming on gradually over the last few months. I love how your videos continue to help people over the years, no matter how old they are. Thank you Bob & Brad!
Does it help
Yes it is helping. It's not an overnight fix, I've been working on it for 3 weeks and it's getting better slowly. It's a lot better than it was 3 weeks ago!@@tuxedojazz
Has it helped?
@@podunk87 Yes it has. I added other exercises to my routine that I found elsewhere and I believe it's been a combination of all of them that's helped. It's actually completely healed now and I still do some of these exercises for preventative maintenance.
Seriously, you saved my shoulder, i feel already better just doing the little massage you explain, thanks a lot!
Wow, thank you so much. After watching a couple of videos I've discovered I have shoulder tendinitis. It's been getting worse over the past few weeks and as I'm a painter and decorator it's quite debilitating. I located the tendon that giving me grief and rubbed it for a few minutes and the relief was almost instant, I'll be doing the exercises too. Thanks again.
I'd like to thank you for giving this free "seminar". I did the exercises and I was relieved. Thank you so much! Very professional advised. I hope I could thank you personally! Stay safe!
how long you got relief
Have to say again you two guys have helped me with sore muscles and joints. Thank you
Will do, thank you both for all you do and for being available, blessings!
My shoulder's been bothering me for years. Suspected it was tendonitis, but using your tests (and treatment) confirmed it for me. Amazing how much better my shoulder felt even after just one treatment! I figure I have an impingement, most likely caused by years sitting in front of a computer, and the tendonitis gets a bit aggravated on some exercises. Anyway, thanks for the treatment info, now I know what to do when my shoulder starts feeling stiff, tender, etc.
Thank you so much for this. I’ve had such pain for about a week and one time through this video and have tremendous relief already.
Honestly, Bob and Brad are the best. These guys are the absolute best.
You two are awesome, even my own Physio watches you now, thanks to you I looked for a Physio and he is awesome!
You guys have helped me so much. You are both knowledgeable, fun and very informative. Thank you
So thankful I found you guys! You are a blessing!
This worked on me like magic! Had cortisone injection weeks ago, felt good, woke up one morning worse than I ever had been. Found this video and was 100% better with 12 hours! Can’t believe it! Thanks guys!!!! ❤️
Ive had shoulder pain my whole life. I followed along with the video and 7 minutes in i have already felt relief. Thank you 😁
Thank you! Alleviated much of my pain after one run thru. You guys are great!
Pushing down on a countertop was such a huge relief I couldn't believe it. I'm going to watch every video you have about shoulder injury and do the exercises. Subscribed. Thank you.
Gentle Men! You have no idea how helpful your videos are to me. I am truly grateful to you. 🙏🙏
Thank you for this. My shoulder and arm have been hurting for 3 months. I'm going to try all of this.
Thank you so much for explaining this in detail, now I know exactly which tendon is causing me crazy pain down my arm, neck and shoulder blade, the infraspinatus tendon!
this two guys have a knowhow of what they doing! awesome!! thanks.
Thank you so much for the info. Your suggestion worked immediately.
I don' t care what anyone else says, you are both the best Physical Therapists on the internet. Where else would you get 2 experts for the price of one 🙂 Your exercises have really helped both of my shoulders. My right shoulder clicked a lot, that has almost gone now too 👍
Wow! You guys are the best - I got immediate relief in my shoulder from that exercise
! Thank you! Thank you
So glad to hear that:) You are welcome!
I am thankful for your informative video I have been a flooring,installer and this has bothered me for several years with nothing ever making it easier to deal with I have survived thruu the pain all this time and am grateful there's something,oh it there that can help me FINALLY !
I can’t thank you guys enough. I’ve had bad shoulder tendinitis for weeks from bench pressing that felt cured after the mulligan technique and pressure rubs. You guys also helped me cure my knee tendinitis from running last year that persisted for over a month. It’s like magic lol.
How long were you in pain with your shoulder? I've been in pain since February no luck yet. In physical therapy right now. These guys helped me with my knee too. Weird I hurt myself benching as well
Great advice and even better timing. I also checked out the other video you recommended to me. Much gratitude to both of you
You two are amazing! Trying this NOW!
You helped me. The small amount of treatment I gave myself during the video and I feel better. Thank you
Gary
Great advice done in a light hearted entertaining style, Many thanks guys
Thanks so much. I have tendinitis of the shoulder and the explanations and exercise are very helpful.
Thank you soooo much!!! I'm going to try these techniques to see if it helps with my right shoulder.
Magical! Thanks Bob & Brad this is the best I’ve felt since my shoulder became aggravated.
That’s great to hear!
Thanks very much for this easy-to-follow routine and the important info! You two are great!
Thanks guys. My 50 yr old shoulders have been kill8mg me. Physio , twice a week, hasn’t been relieving my pain. Hence, I have turned to TH-cam. Your exercises have helped and your rapport is refreshing. Cheers
Thanks I felt instant relief in my shoulder. I appreciate you guys
Thanks, I’ve started with this complaint and I was about to call my physiotherapist. You’ve answered my problem. I’m trying it, feels better.
Thanks doc. Due to lockdown, I haven't been doing much exercise. Then we get this big wallop of snow (here in Toronto, Ontario area). After shovelling I developed this impingement. Starting to get relief and now after 5 weeks I can get rid of it.
Thank you for your help, I live 60 miles fr town and you have helped me tremendous
Thank you for great videos. I’ve been suffering for 3 months as gone through of Chiropractor and physical therapy. I searched onto TH-cam to see how the surgery and found these videos. After a day, I rubbed my shoulder , I felt a lot better.
Your exercises were a great great help for my husband who got the pain due to sleeping on one side. Thank you so much
I did the shoulder squeeze & I had extreme pain, but after I got my breath again I did another one & it was a lot better. I will keep trying these. Thank you
You guys are good, i have been in pain for a week and your tips just gave me so much relief, keep up the great work
Wow this worked for shoulder pain for years thank you
Improved already with the hand behind the back. Thanks guys.
You guys are awesome my pain went away immediately 👏
Thank you! Working my shoulder as I watch!
Great experience using your methods. My injury is not severe but just a bit of burning sensation and dull pain. I believe it's from over head press and reaching too high. I am going to avoid chest exercises for a week or two and focus on restrengthening slowly. The tendons are hard to find but once you do the numbing sensation starts and it actually feels good. I was afraid to dig in there but this video helped me aim for the right spot! Thanks dudes!
Thank you! This video was so helpful! My right shoulder was hurting so badly my hand was falling asleep. Thought I would need an MRI…. Went to doctor then saw this video- gave me extra peace of mind!! My shoulder is just super weak!! Thank you !!! ( keep joking around too- I love that you guys don’t take yourselves too seriously!)
First, just want to thank you for these great videos! They have really helped me understand the injury better. I tried doing the table exercise and felt some mild pain and soreness, nothing sharp. Do you think it's OK to keep doing or should I hold off a little longer? And what are your thoughts on shoulder stretches (door way stretch or cross arm stretching?). They feel great, but worried I may be over stretching?
This was a successful approach for me in just a couple of days. Thank you!
Yooooo! I did the hand behind my back and and rubbed the front of my shoulders and just about fell out of my chair! I must have bad scar tissue. Been hurting for years, and this is the first video to explain what it is and how to work on it. Thank you!
Oh and the pain went away INSTANTLY! I'm sure it'll be back soon, like you said, but I know what to do now!
Omg! All this time I thought I had a winged scapula !! Once I tried the exercises you suggested it worked for me very well! I am so happy, thank you so much!
Gents. Thank you for your help. You should be very proud of the assistance you provide to ordinary people. Best wishes, David Hurst from the UK
Thanks a bunch! Sending positive vibes your way.
Bob
another great one Thank you God Bless
You guys are really good! I do see a fysiotherapist now and then for shoulder problems because I find it important not to self-diagnose. However I use your videos as an example for the exercises. Thanks!
Thanks. Within 3 days started feeling much better
Wow i tried for 1 min immediately felt relief!Thank you will continue everyday!
Thank you!!! You guys are great, informative and fun to watch ... Hope these work so I can continue to paint
I love these guys, so funny educators. Everytime I have an issue, always come back to them. Thank you for your help and excellent work! Greetings from DR 🇩🇴
Thank you so much for all your videos. Blessings to all.
good morning doctor, I have been watching your videos almost four months ago and I like it all of them, I have a lot bone pain, that I could not identify yet. some days the pain is in my back them the pain is in my shoulders or my leg etc..I am doing almost all the exercises you recommend its works. Thank you so much.
I can only echo the sentiments of the other comments .....After suffering with pain running from my shoulder down ...very limited range of motion...and not able to lift much without extreme pain... I did exactly as you recommend in this video and I got immediate relief.
I will keep it up and mind my posture from now on! Thank you so much!!!
Awesome!
You two rock!! So Helpful!! Thank you!
What a great video. Had physio for bursitis last year and it's come back. This has refreshed my memory on what I need to do to help heal it. And you guys were much more entertaining than my physio. Thanks for the laughs and the info. Have an awesome day :)
Wow, that exercise is really Wonderfull, it helps me a lot. Thank you so much for share it. Kind regards.
Thanku 😊 these exercises are really helping tendonitus shoulder pain Xx
Thanks Bob and Brad.
You guys are the best! thanks for all the help.
Thank you so much! For last two weeks I was in severe right shoulder pain. I did rubbing, massaging exercise, it helped with pain. I will try the rest of exercises too.
Thank you Doctors your advice given is great. From England. 🎉