Funk, you are the man my brother! I love the way you allow us to see you struggle and still fight through the work out. You’re so inspiring to me. My dad passed at 61 several years ago and I’m just a few years away from 50 so I’m always thinking about how to continue building my health. And I’m looking for people that are visual encouragement to me. And several years ago I ran across your video and you became one of those key encouragement poeple. I just thank you for what you do. You have no idea how many folks you’re inspiring, but for sure I’m one of them. God bless and thank you.
Thanks so much..Much LOVE and I just want to be authentic and transparent and let everyone know that we will all struggle through workouts, but we still have to GET IT DONE! - Funk
I was literally about to post the same comment. It’s inspiring to see the struggle. I use another one if his dumbbell workouts but this one looks intense
What a burn! This is excellent for those of us who can’t spend 3hrs in the gym. Also, if you have a few dumbbells at home you can do this at home. I used to workout like this at least once a week. Critics say this is a waste of time working out like this, (lower weight/minimal rest in between), and I want to wack them! I know that feeling when you can’t move the weights any more and you’re still mowing through. Great video, and I am going to check out your other ones.
This workout actually KILLER ME...Left me for dead...but I got it DONE and so will you. Hey FRF Family, this workout combines dumbbell hypertrophy exercises, metabolic resistance training and burpees to help target muscle growth and fat loss. What an awesome workout and the type of workouts that you get with my Metabolic muscle 365 One Year Program that is on SALE until December 31, 2021 - Lifetime access..one time payment...years of building muscle while burning fat - click here: over40shred.com/MM365. - Can't wait to show you this workout - LIKE, SHARE and COMMENT - Get It Done. Your Friend and Coach. Funk
This is one of my go-to in the funks Arsenal ! It is a great building and conditioning workout and good for everyone including any fighter or combat sport athlete! The way you put this together and all the movements and explosiveness combo movements are freaking awesome thank you funk you are a freaking Beast I'm 42 and feel old but you helped keep me going with your workout and I do the best I can
Getting back to working out after my ACL surgery. I’m surprised by how much I’ve deteriorated in the 6 months. My knee was hurting, but still got it done . Great workout!
This is a hard workout. All done with minimal equipment………but I’m eliminating the burpees ……..too tough for me but will play it for my workouts and pick and choose the particular exercises……….thx Funk
Awsome work Man. I'm 54, skinny mesomorph, 150 pounds, 5.5' tall. I'm working regular HIIT/ dumbells just 5 to 10 reps each exercises but not timing and wow that 21 mins. routine you did is absolutly my next challenge and that burpees seems the real killers.
First time watching a single thing of yours bro. You earned that like and subscribe real quick when you struggled towards the end. Very relatable, my man. You kept it real. Keep up the good work.
Exactly what i needed. No gym because of COVID so i ordered 2 pairs of adjustable dumbbells and a bench. All i needed was a dumbbell workout for both building muscle and burning fat! Thanks! 💪
Funkster. Brother. Awesome workout. This workout about killed me but what kept me going was you getting exhausted and still pushing thru. Your a true inspiration. Thank you for all you do
Didn't cut out the later rounds after getting tired. Heavy breathing tired finishing sets. I'am more inclined to follow this program bc of this. Good f ing work.
Funk, you´re the man. Thanks for sharing and specially for showing us everybody will struggle but must keep going. I will try this workout with my son. Thanks again.
How many times a week do you recommend to start and then progress to more days! Love how the equipment is pretty much what we have at home so pretty basic which I love. Have not done this type of workout in a long while and wanting to get back to it, and this 21 minute is perfect for my busy schedule! And thank you in advance for sharing these on here! 💪🙏👌
damn... this video is a jewel. love the way you get tired and show it. unlike many who workout like robots. put down in my diary your scheme and definetely gonna try it out tomorrow. The most inspring part for me is that you got exhausted like hell. Deep respect to you, bro. From Russia with love.
Just found your channel today dude. Gonna give this a go tomorrow and I can't wait. I loved how you gave it everything you had and just watching you do it makes me pumped to try it. You have earned yourself a subscriber and a fan. Keep up the hard work and keep the videos coming they are the best.
Glad I found you Funk Roberts, this was a great workout. Very challenging. At the age of 50 this makes me feel explosive. I will be doing this regularly. Thanks!!
Appreciated Flex! I'm over 50 recently diagnosed with really low T. I've started working out with you. Love your routines. I try to push it as hard as my knees would let me. Love the workouts!
Back in from my Muay Thai session and added this w/o at the end as a finisher.... Omg it almost did... Those push up rows 😳 my arms are dead DEAD I tell you... Can't wait to try it again... Subscribed 👍
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Great workout thank you but what can you offer the 55+ community involved in endurance sports that still want the tone and definition without loosing endurance? Same workouts less reps? Again thank you Eli
taking nothing away from the intensity of this workout but I was laughing my ass off seeing you struggle at the dumb bell push up rows, respect for keeping it real though...cheers.
I said to myself 21 mins? We've been doin 30 minute dumbell workouts lately this is gona be easy. Talk about famous last words!!!🥵🥵🥵 The burpees make this 1 a killa!!! Got it done tho!💪🏽💪🏽💪🏽
Funk, you are the man my brother! I love the way you allow us to see you struggle and still fight through the work out. You’re so inspiring to me. My dad passed at 61 several years ago and I’m just a few years away from 50 so I’m always thinking about how to continue building my health. And I’m looking for people that are visual encouragement to me. And several years ago I ran across your video and you became one of those key encouragement poeple. I just thank you for what you do. You have no idea how many folks you’re inspiring, but for sure I’m one of them. God bless and thank you.
Thanks so much..Much LOVE and I just want to be authentic and transparent and let everyone know that we will all struggle through workouts, but we still have to GET IT DONE! - Funk
This was awesome! A total a$$ kicker if you want it to be. Thanks for another great morsel of wisdom Funk.
I was literally about to post the same comment. It’s inspiring to see the struggle. I use another one if his dumbbell workouts but this one looks intense
I appreciate how Funk keeps it real about his physical limitations, fatigue and pain he’s having. He’s right there pushing through it with us.
Awesome workout brother Funk! The Lord's grace be with you and your wife.
Respect! Have never seen someone push so hard and show how human he is
I love how realistic this video is…no edit…real raw uncut ❤
Can’t wait to do this tomorrow!
Thank you for excellent workouts
Appreciate how you show its not always easy but push through
Exactly what I need when the weather is horrible
Definitely feeling the burn. But hey, I knew I would!
Thank you, we love you and appreciate you Funk!
LOVE YOU TOO!!!! and Thanks for the support
10 years at the gym 5 days a week,2 years home training(Thanks covid) and it's the first time i train this way...It was GREAT!Thanks so much!!!
I agree. Thanks to covid I found more ways to exercise. Lol
What a burn! This is excellent for those of us who can’t spend 3hrs in the gym. Also, if you have a few dumbbells at home you can do this at home. I used to workout like this at least once a week. Critics say this is a waste of time working out like this, (lower weight/minimal rest in between), and I want to wack them! I know that feeling when you can’t move the weights any more and you’re still mowing through. Great video, and I am going to check out your other ones.
Amazing thanks!
This workout actually KILLER ME...Left me for dead...but I got it DONE and so will you. Hey FRF Family, this workout combines dumbbell hypertrophy exercises, metabolic resistance training and burpees to help target muscle growth and fat loss. What an awesome workout and the type of workouts that you get with my Metabolic muscle 365 One Year Program that is on SALE until December 31, 2021 - Lifetime access..one time payment...years of building muscle while burning fat - click here: over40shred.com/MM365. - Can't wait to show you this workout - LIKE, SHARE and COMMENT - Get It Done. Your Friend and Coach. Funk
Great work out as always. loved it coach!! ,
Thank you. Helen, from Charlotte
This is one of my go-to in the funks Arsenal ! It is a great building and conditioning workout and good for everyone including any fighter or combat sport athlete! The way you put this together and all the movements and explosiveness combo movements are freaking awesome thank you funk you are a freaking Beast I'm 42 and feel old but you helped keep me going with your workout and I do the best I can
I'M DEFINITELY DOING THIS IN THE MORNING. THANKS FUNK!
Never seen the Tate Press. Interesting. I’m gonna give this a whirl during the week. I think the burpees will be the key on how it goes.
Redefining what a home workout can be. Very impressive sir.
Thank you Carl!!!!
Thanks for that burning work out I feel great
That is real stuff right there. Excellent work
Absolutely amazing workout ❤❤
Getting back to working out after my ACL surgery. I’m surprised by how much I’ve deteriorated in the 6 months. My knee was hurting, but still got it done . Great workout!
Great work - Prasanna...make sure to focus on recovery and mobility work too
I've been there too mate. Keep going.
Wow. An amazing workout, an amazing presentation. You are the real deal, my friend.
That was the" Funk"in best my bra,. I'm in and you have a loyal subject here....YES!
Wow! What a workout! Watching this increased my heart rate 💯 I'm certainly going to give this a go as my next workout. Thank You 🔥🔥🔥♥️
Awesome LOVE that you are gonna GET IT DONE!
T5
This is a hard workout. All done with minimal equipment………but I’m eliminating the burpees ……..too tough for me but will play it for my workouts and pick and choose the particular exercises……….thx Funk
Awsome work Man. I'm 54, skinny mesomorph, 150 pounds, 5.5' tall. I'm working regular HIIT/ dumbells just 5 to 10 reps each exercises but not timing and wow that 21 mins. routine you did is absolutly my next challenge and that burpees seems the real killers.
First time watching a single thing of yours bro. You earned that like and subscribe real quick when you struggled towards the end. Very relatable, my man. You kept it real. Keep up the good work.
Exactly what i needed. No gym because of COVID so i ordered 2 pairs of adjustable dumbbells and a bench. All i needed was a dumbbell workout for both building muscle and burning fat! Thanks! 💪
I like it when you say "Good" this was a total badass workout! 👍
Funkster. Brother. Awesome workout. This workout about killed me but what kept me going was you getting exhausted and still pushing thru. Your a true inspiration. Thank you for all you do
Funk, pleas don't stop doing this 💪🔥
Dont worry my Friend, this Man is a unstoppable Machine!
@@andykolb6502 Thanks Andy
WE GONNA KEEP BRINING THE SAVAGERY in 2022
The best coach, thank you coach Roberts apreciatte your knowledge and your entusiasm. Great workout.
God bless You 🙏.
Thanks so much Rodrigo!!!!
For sure one of the Funksters hardest TH-cam workouts. Thanks Funk
You feel the dedication and the fact that this workout is a killer 😅😅
Thank you
I was looking for something like this and now I found the perfect video. Thanks a lot man.
Didn't cut out the later rounds after getting tired. Heavy breathing tired finishing sets. I'am more inclined to follow this program bc of this. Good f ing work.
Thanks for the fun, inspirational, video.
Hey Funk. You’ve taken this Chanel too the next level… Absolute awesome brother! 👊🏾💯🥊
Thank you so so much PUNCH BAG!!!
Definitely gonna try this 💪🏾
Awesome
@@FunkRoberts how you doing bro? Have a question, how much do you weigh ,you look very lean?
Boss video mate respect YNWA
Funk, you´re the man. Thanks for sharing and specially for showing us everybody will struggle but must keep going. I will try this workout with my son. Thanks again.
I followed along and this was challenging. The push up rows and the squats at the end killed me. Thanks Funk
This kicked my ass today! You got a new subscriber here:)
Great workout bro! Keep up the good work.
Commitment and mental strength 💪🏽 awesome video thanks!
Funk,you changed my life!My regular training is after you,not weights static like classic gym.Great results!!!Thank you sir!
Thank you THANK YOU THANK YOU!!
How many times a week do you recommend to start and then progress to more days! Love how the equipment is pretty much what we have at home so pretty basic which I love. Have not done this type of workout in a long while and wanting to get back to it, and this 21 minute is perfect for my busy schedule! And thank you in advance for sharing these on here! 💪🙏👌
damn... this video is a jewel. love the way you get tired and show it. unlike many who workout like robots. put down in my diary your scheme and definetely gonna try it out tomorrow. The most inspring part for me is that you got exhausted like hell. Deep respect to you, bro. From Russia with love.
Funk your the best! Awesome workout, please keep em coming!!
YES SIR!!!
Best Workout I did all week! Heart ❤ killer! All 👍
Looks brutal… look forward to getting it done!
Great work KKM!!!
Just found your channel today dude. Gonna give this a go tomorrow and I can't wait. I loved how you gave it everything you had and just watching you do it makes me pumped to try it. You have earned yourself a subscriber and a fan. Keep up the hard work and keep the videos coming they are the best.
AMAZING Sarabande - WELCOME and MORE TO COME
Very good video man!!!def gonna try it!
I will test this one out. Thanks bro,
Thanks Funk. You are the best.
Glad I found you Funk Roberts, this was a great workout. Very challenging. At the age of 50 this makes me feel explosive. I will be doing this regularly. Thanks!!
Thanks so much Harmon - Yes we will get SUPER EXPLOSIVE in 2022
Appreciated Flex! I'm over 50 recently diagnosed with really low T. I've started working out with you. Love your routines. I try to push it as hard as my knees would let me. Love the workouts!
I am grateful to you for the beautiful exercise. I had fun with you. Thank you from the bottom of my heart bro
Love the workout, the tips and encouragement throughout makes it easy to follow. Really gets the muscles and heart pumping!
Love this workout! Definitely kicked my butt today at the gym 😂
KEEP IT UP!!!
AWESOME!! KEEP IT UP!!!
Feel your pain bro.. That was awesome. Trying that out after muay thai tonight 💪
Back in from my Muay Thai session and added this w/o at the end as a finisher.... Omg it almost did... Those push up rows 😳 my arms are dead DEAD I tell you... Can't wait to try it again... Subscribed 👍
GREAT WORKOUT! I’m TOAST! Love the way u motivated us thru the hard stuff. It’s like u were watching & knew I was gonna stop. FIST 🤜🏾 BUMP!!
I only seen the previewing thumbnail and subscribed. :)
Funk, am motivated more by your struggles than your perfection. Thanks man! You got a like and a sub 👏 👏 👏
I enjoyed watching this video. A new subscriber.
This is a killer workout. I am beat. Thanks, Funk!
I'm hurting just looking.
I'm doing this tomorrow!!!
The struggle is real!! Appreciate you bro! That dumbbell work out is 🔥🔥
Love workouts with dumbbells!💪🧡Thank you for sharing!🤗
Great workout session Funk 👍🏾👏🏾
Coming from the bay just started his video thanks for the motivation 🤞🏾🍊
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I just got finished with this one FUNK, BRO, THIS IS OFFICIAL FOR REAL !! JOINING 365 SOON, PEACE BRO. 💪🏿💪🏿💯💯
AWESOME Tyree!!
This was raw. Thanks Funk! You are the real deal. I enjoy your videos. 👍🏽💯
Thanks Davis
i really enjoyed the workout bro...nice burn
Thanks so much Lamar!
Funk, i wish you happiness and health for you and your family. Big huges from México.
Funk is the G.O.A.T.✊🏿👏🏾💪🏾
This is awesome. Good variety. Hadnt done it 2 years.
Holy **** that was awesome! Definitely do a warm up before hand! Wow!
I've done this 3 times now. A real ass kicker
Great workout thank you but what can you offer the 55+ community involved in endurance sports that still want the tone and definition without loosing endurance?
Same workouts less reps?
Again thank you
Eli
Just got after it!! Nice one Funk!!! Breathing hard..recommend this video and channel😀
taking nothing away from the intensity of this workout but I was laughing my ass off seeing you struggle at the dumb bell push up rows, respect for keeping it real though...cheers.
Love ALL your workouts! You are so real … keep them coming!
Thanks Donna!
Awesome workout! Even pushed himself to failure... No edits here, just look at the sweat!
I know...almost died. HAHAHAHAHA - Thanks Mark T
Thanks for all those Funk training!
I said to myself 21 mins? We've been doin 30 minute dumbell workouts lately this is gona be easy. Talk about famous last words!!!🥵🥵🥵 The burpees make this 1 a killa!!! Got it done tho!💪🏽💪🏽💪🏽
Superb killer workouts had great fun ❤❤❤
Wow, amazing my man....man this work out really test your manhood lol. I'll give it a try, thanks
Love it my brother good workout..
Thanks so much!
Good workout bro how much warm up
Do you think is req
Wow !! Just got the workout done !! Very difficult but got it done in 25 minutes …
You should finish with burpees WITH the DB ;) Nice work!
Love this guys fitness
Thanks Mr Barbados...My sister just bought property there...so see you next DECEMBER!!!!! - Much LOVE
@@FunkRoberts awesome sir… your an inspiration don’t stop breda💯💪🏾
браво, много добра тренировка
This was awesome!💪🏻
nailed it... I will start right from Today..
Yoo Monster work-out I'm going 💪definitely try this.. with a set of pull ups at the end if I make it
Awesome 💣 workout! My new year's day workout!!! 💯💥❣