White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
after two weeks (yes I am a fat weakling) I don't have to pause the video for resting anymore, now I can do this twice straight without pausing. Thanks to funk, you're an amazing motivator.
This works. It's been a month I am following this particular workout and have lost 4 kg ~ 9 lbs. Made some minor changes gradually: from 30,30 went on to 45, 15 secs. Keep grinding man!
I'm a 67 year old man. I did one round of this for the first time today. Going to try for two rounds in two days. You are the MOST motivating fitness coach on TH-cam! Two days later: did two rounds. Aiming for 3! Did 3 rounds for the first time today.
Seriously Funk, I don't know if you'll ever read this but I've been doing this workout for about a month and I've lost almost 10kgs! I went from 102kg to 93kg, and I finally see some muscle on my body. I really needed something to feel good about since the past two months have without a doubt been the worst in my life, and you gave me the tools to do just that. I plan on doing even better in the following months! You are an absolute legend, seriously man, you don't know how much this helped me go through really rough sh*t. I can't even begin to thank you enough.
I know this is designed for men over 40, and I'm only 27, but I tried this out for the first time yesterday and I'm hooked. I've been hanging around 260 pounds for the last year and have decided to take back my life through exercise. Doing this routine has made me sweat more than I ever have in the last year and gets my heart racing in such a good way. I can feel life being inhaled back into my body with each deep breath. I just finished my second day of this, and although I can only handle 2 rounds of it, I can tell it's going to be insanely beneficial for my body.
Decided to give this a try again since back in September (~120kg) I couldn't even get through the Pushups without dying (After a 5 minute warm up that is)....Today ( `105kg) though, I did the same 5 minute warm up and killed this set til the very end!!! I'm SUPER PROUD of myself and I'll be aiming to kill two sets of this workout by the end of March!!!
reading through the comments and relating this is a weight loss transformation that needs to be seen th-cam.com/video/Q7kE7Pm0Lnc/w-d-xo.html making people that the fight is real.
Writing this comment from Bangalore India. During lockdown in india starting last week of March, I started using this video to follow the workout. I started with just one set and in a week's time increased it to three. It's May end so nearly two months and I have lost around 10 kgs. My diet is more or less same. More importantly my belly is almost gone! Now I have just added another 4 minutes work out from same guy to focus on my abs! This workout regime is just too good! Thanks for publishing this on TH-cam where anyone sitting in any corner of the world can get benefited from it.
When I first started my workout journey in March after almost 10 years of nothing, this was one of the first workouts I started with. I weighed over 105kg and could hardly get through one 10 minute set, and was dying after doing two. Today, for the first time ever (and down to 84kg) I did 4 sets of this workout at 40/20 for the first time ever. I never imagined as a 39 year old I could get there. Thank you Funk Roberts for this amazing workout which has changed my life! 🤩🙏
I've been on youtube for .... 14 years now and I think I finally found my favourite fitness channel... I did this workout + some of his other workouts and if you are disciplined and follow a decent nutrition plan HE WILL GET YOU IN SHAPE! 100 100 100
I've had my share of experimentation with numerous HIIT workouts and I can say, without a doubt that this one surely is the winner. It is designed in such a way that your heart rate increases in steps and not jumps at such a high amount right at the get go that you lose interest in doing this workout the next day or even keep up with it for a few weeks. This is the perfect workout for anyone who is trying to become more active and stay fit and healthy. Two thumbs up for this video!
My first attempt at this workout. I’m 6’3 and 105kg with probably 35-40% body fat (mostly stomach) and I found this workout really helpful. The first round was difficult but I didn’t start to really struggle until the second round (I didn’t go for a third) I still managed to do all the exercises, although I’m most proud of myself completing the 30 second plank on round two as i was screaming in pain the last 10 seconds. Thanks so much man, I’m going to do this daily for sure and work on extending it myself and doing more rounds, I’ve taken my ‘before’ photos so hopefully I’ll start seeing a difference in coming weeks/months!
Great workout! Hit 40 last August and need to lose weight sharpish after letting myself go for the past few months. This workout is already having a positive effect. Glowing after round 3!
I train at home beause of my social anxiety in the gym and was looking for new ways to train on youtube. Came across this, it's amazing. Did it 3 times my first try. Love u man!!
I love the way you give instruction, no to forget the exercise selections in your workout. Your channel is always a source of inspiration and motivation.
You are a good personal trainer, with patience I can get through this training session. Thanks for taken the time to make this video. I surely appreciate it.
The best & most difficult part about him is that he keeps talking unlike just keeping the music on & working... It feels like he speaks to us and most of the time honestly, when he says... Come on almost there...!!! Really makes you go that extra mile and hang in there... Very motivating 🙌🙌🙌🙌😎👍👏👏👏👏👏👏👏
I appreciate that this workout is focused around muscle groups and not just an all-out agility sprint just for the sake of it. It's also perfect as a daily post-weight lifting cardio routine and after a few weeks I'm already seeing way better fat loss/muscle cuts. Thanks, Funk!
Nothing but huge respect for this man. Helped me a lot. Definitely his programme works. For all the starters.... you should know this is more advanced workout. Don't get discouraged if you can't do it at the beginning. Just lower the seconds to 20 for exercise and give you a little more rest in between 40 sec. for example. But do not quit!!!
Let me tell you. I have done many 10 minute workouts. But I FELT this one the following day!!!!!!!!!!! I did this one twice making a total of 20 minutes and boy o boy it works!
Thank you for this! I have and have done many HIIT workouts, but this one felt good despite I only did round 1. I happened across your page as I was finishing up my cardio session on the treadmill! 🤦🏽♀️🤗
I start this workout Monday and do two rounds every day.. i was thinking: "Nice, 30 seconds for exercise and 30 seconds rest".. but its not that easy.. yesterday (Friday) i made 3 rounds and almost die.. 😂 but im very motivated to do more different workouts guided by you. 💪💪💪
Mr.Roberts this is just pure gold. I'm very satisfied with this program and your guidance and motivation is a very big plus. Again, awesome content and i will surely continue doing this program. Much love and greetings from Serbia !
This is an awesome workout! And not to be a stickler, but it's not quite a 10-minute workout. It's more of a 20 to 30-minute workout that is if we're doing 2 to 3 rounds. Either way, great workout and I thank you very much for posting! Can't wait to see the results! YOU'RE THE MAN!
I just discovered this workout on TH-cam. Thank you for putting this together and making it available for free Mr Roberts. I have been doing 4 sets of these last 6 days. Jesus Christ! My entire body literally feels like on fire! Good stuff!
Thank you so much for this video. I am 50 and am in sort of reasonable shape but was doing nothing during the lockdown. I've been doing this for a week now - 3 consecutive sets and can feel the difference in my cardio and tone. I particularly like your manner of speaking, encouraging but not shouty. I also think you explain things really well - and the "nearly theres" keep me going. Thank you for doing this, it's really helping me.
Hi man today i started training with you. I have 112kg and I did finish your training twice (I feel so tired). I will beat old me and burn a lot of my fat. Thanks for training and motivation during process :)
Thanks, I did four sets of these exercises, each exercise was between 30-45 s. I suggest to add reverse lunges with the forward lunges as well. Great content mate!
If your not a veg or a vegan , eat highly protein rich foods like beef, oily fish(mackerel, salmon ) chicken ( especially the brest piece) do not shut eating carbs because you need a bit of energy to exercise..... Hope this will be useful 😊
I went through dozens of home workout vids with and without gym equipment...You just lead the best video with the best workout! Thank you and back to repeating this video again! lol
Robert, that is the great workout, I used to do the interval running to keep my weight in check.but my knees kill me after. I love your workout very much. Thank you!
Funk Roberts is a nice size. He's muscular, but would still look good in regular clothes. So many male "Fitness Gurus" pump iron until they only can look good without a shirt on, but look like a gorilla when wearing a suit.
I am doing this workout 2.5 months...!! I can do 2 reps which leads to built muscles and loss 5 kgs. Want to follow some other similar program @Funk Roberts
I am so thankful for F R to have posted this workout. I am 54, and I just cancelled my Gym Subscription just to work out from home, and it's working just perfect!!!Thank you to you F R. BTW i need that outfit tho....it's just banging!lol
imagine how hard it is talkin through the workout while being tired af. Got a lot of respect for this guy. Good work
Only fat and lazy can't do it. It's the easiest thing to do because it helps you with relaxation when you are going through the pain.
go ahead and make your own workout video
@@missmum9627 Take your fat to the kitchen please. Keep eating.
@@kiwishbj1 I'm actually very fit for my age my guy 😅 I suffer from insomnia so I'm exercising extra for better sleep but how bout you?
@@missmum9627 You don't sound fit. Because if you were,, your initial comment shouldn't have read that way.
Fitness begins with the mind.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Guys, I planned on doing 3 rounds as he suggested, but every time I finish a round he says 3 more rounds.
This is my life now.
ivan the infinite loop
😜
😂😂😂
🤦🏽♂️😅
LMAO
Can we take a moment and recognise this legend for making an ENTIRE WORKOUT PLAN for FREE just because people cant go to the gym?!?
Yes this is worthy :)
Well he didn't post this because people can't go to the gym he posted this 2019
Either way he posted something of great value for free.
The black chuck norris
@@abdulmumin6251 Maybe Chuck Norris is the white Funk Robert.:)
after two weeks (yes I am a fat weakling) I don't have to pause the video for resting anymore, now I can do this twice straight without pausing. Thanks to funk, you're an amazing motivator.
Wow! Ive just started doing this. 1 year have you seen much visible results
1>Seal Jacks
2>Push ups
3>Forward Lunges
4>Hip raises
5>Jumping Jacks
6>Superman
7>Mountain Climbers
8>Close body squats
9>Planks
10>Burpees
30 secs each with 1 minute breaks x 2-3 cycles
Great workout
Jumping
I’ll just comment on here to save this
👍
thx
This works. It's been a month I am following this particular workout and have lost 4 kg ~ 9 lbs. Made some minor changes gradually: from 30,30 went on to 45, 15 secs.
Keep grinding man!
How many times a week? May I ask.
@@vincede7530 if you can you should do it daily
Saad Mahmood Khan Thats awesome! Well done and thanks for sharing that it works. Will start tomorrow
Saad Mahmood Khan how many calloriese have do you burn during 3 consecutive goes
@Saad Mahmood Khan do you also diet?? Or do you only follow this workout??
I'm a 67 year old man. I did one round of this for the first time today. Going to try for two rounds in two days. You are the MOST motivating fitness coach on TH-cam!
Two days later: did two rounds. Aiming for 3!
Did 3 rounds for the first time today.
That’s perfect, hope you still doing it
any updates, sir?
Seriously Funk, I don't know if you'll ever read this but I've been doing this workout for about a month and I've lost almost 10kgs! I went from 102kg to 93kg, and I finally see some muscle on my body. I really needed something to feel good about since the past two months have without a doubt been the worst in my life, and you gave me the tools to do just that. I plan on doing even better in the following months!
You are an absolute legend, seriously man, you don't know how much this helped me go through really rough sh*t. I can't even begin to thank you enough.
Do you do these exercises everyday??
I know this is designed for men over 40, and I'm only 27, but I tried this out for the first time yesterday and I'm hooked. I've been hanging around 260 pounds for the last year and have decided to take back my life through exercise. Doing this routine has made me sweat more than I ever have in the last year and gets my heart racing in such a good way. I can feel life being inhaled back into my body with each deep breath. I just finished my second day of this, and although I can only handle 2 rounds of it, I can tell it's going to be insanely beneficial for my body.
Dude is this really for men above 40 . I'm 20 can I do it every day
It’s not
Who said this is for men over 40 wtf? This is a crazy workout for anyone.
I know right
What's the update? I'm hoping that you kept doing it and lost at least 10-20 pounds by now.
Who start it during covid _19 💪🏽
Stay safe 🤲🏽
i'm gaining weight all year
Ahahahah. SAME. All the gyms are closed and i've got no equipments at home.
@@curiousboy88 same here
Im in!
Correction - Wuhan virus. No pc language allowed. Give credit where credit id do
Finally someone that really looks natural teaching exercises!!
wow
not natural
😂😂😂 You are natural too, jump into it mate
He’s also 40 btw
You may like this channel. th-cam.com/users/CoreCrossFitness
One nice thing about this dude that everyone else doesn't - he actually does the full workout in the videos.
wha.....t? By everyone else you mean your imaginary friends? cuz all workouts I saw so far are shown in their entirety
@@SchadenfreundeParody Watch some of the top channels on TH-cam. That's not the case.
He is also talking the whole time!!!🤯
Pamela Reif❤️
yuppppp dude did the entire time...other guys im seeing show u the stages and hardly break a sweat....wellll mike rashid does the entire workout to
Decided to give this a try again since back in September (~120kg) I couldn't even get through the Pushups without dying (After a 5 minute warm up that is)....Today ( `105kg) though, I did the same 5 minute warm up and killed this set til the very end!!! I'm SUPER PROUD of myself and I'll be aiming to kill two sets of this workout by the end of March!!!
reading through the comments and relating this is a weight loss transformation that needs to be seen th-cam.com/video/Q7kE7Pm0Lnc/w-d-xo.html making people that the fight is real.
Writing this comment from Bangalore India. During lockdown in india starting last week of March, I started using this video to follow the workout. I started with just one set and in a week's time increased it to three. It's May end so nearly two months and I have lost around 10 kgs. My diet is more or less same. More importantly my belly is almost gone! Now I have just added another 4 minutes work out from same guy to focus on my abs! This workout regime is just too good! Thanks for publishing this on TH-cam where anyone sitting in any corner of the world can get benefited from it.
Only this video during your 2 months
period or did you do some weight training as well?
Coz you've lost what? More than a kilo per week? That's an unhealthy amount to weight/fat you have lost and that too from this video?
My wife and I are tryna get through this quarantine healthy and fit while gyms are closed. Thanks funk Roberts for helpin us out!
ditch the gym..do this
@@pgroove163
Yes.
I'm just a teenager but I know that gyms are a stupid waste of money.
The best German weight loss supplement and most trending in the Europe.
www.digistore24.com/redir/348520/CristianoStephen/
I WISH I can just click a button to lose weight and get the body I want. I will start this routine in the morning. Pray for me.
Did you do it?
No ! Start today Do nt give yourself the opportunity to chicken out!
🤣 my thought too
stop being a wuss and get on with it
😂😂😂😂😂Come on I'm seeing the difference already.. Good luck.
I like how calm he is. Calm and focused. Good video.
Hii
@@manumani777 5b
You may like this channel also. New fitness videos th-cam.com/users/CoreCrossFitness
Cary on.....
When I first started my workout journey in March after almost 10 years of nothing, this was one of the first workouts I started with. I weighed over 105kg and could hardly get through one 10 minute set, and was dying after doing two. Today, for the first time ever (and down to 84kg) I did 4 sets of this workout at 40/20 for the first time ever. I never imagined as a 39 year old I could get there. Thank you Funk Roberts for this amazing workout which has changed my life! 🤩🙏
Who else is watching this on bed and hope that he will do it tomorrow morning?
🤣🤣🤣
I am! I am! I am also noticing how much he is out of breathe and moving the covers over my head
Nice !!!! I like it, would u recommend ist for school Kids too!??
Yesss
Guda Satya thanks !!!!
“Feeling amazing...amazing we’re doin’ it!” Thank you from Victoria, Canada! My husband and I have you as part of our day every morning!
Just did this twice. I’m going to push one more out!
TinaBeanTalk ok, Sis! Represent 👌🏾❤️
I've been on youtube for .... 14 years now and I think I finally found my favourite fitness channel... I did this workout + some of his other workouts and if you are disciplined and follow a decent nutrition plan HE WILL GET YOU IN SHAPE! 100 100 100
The best German weight loss supplement and most trending in the Europe.
www.digistore24.com/redir/348520/CristianoStephen/
This rutine has changed my body, i has done for 2 months.
Thank You coach Funk.
God bless you
What’s wild is out of all the great workouts on this channel, this is far and away the highest viewed. Shows how much timing makes a difference
I've had my share of experimentation with numerous HIIT workouts and I can say, without a doubt that this one surely is the winner. It is designed in such a way that your heart rate increases in steps and not jumps at such a high amount right at the get go that you lose interest in doing this workout the next day or even keep up with it for a few weeks. This is the perfect workout for anyone who is trying to become more active and stay fit and healthy. Two thumbs up for this video!
Check this channel out. th-cam.com/users/CoreCrossFitness
I like your honesty when you admit not to like one or the other exercise. You’re genuine! Great workout and thanks! 👍🏾🙏🏾
Yeah buddy, great workout. It is easier with c b d , athletes take it and it works, watch our video and learn more about it.
1. Seal jacks 0:46
2. Push ups 1:43
3. Forward lunges 2:47
4. Hip raises 3:44
5. Jumping jacks 4:42
6. Superman 5:31
7. Mountain climbers 6:40
8. Close body squats 7:43
9. Planks 8:41
10. Burpees 9:42
thx
Tnx
just wanted to thank you, you changed my life i was 78 kg before now im 61 and all thanks to you for motivating me.
My first attempt at this workout. I’m 6’3 and 105kg with probably 35-40% body fat (mostly stomach) and I found this workout really helpful. The first round was difficult but I didn’t start to really struggle until the second round (I didn’t go for a third) I still managed to do all the exercises, although I’m most proud of myself completing the 30 second plank on round two as i was screaming in pain the last 10 seconds. Thanks so much man, I’m going to do this daily for sure and work on extending it myself and doing more rounds, I’ve taken my ‘before’ photos so hopefully I’ll start seeing a difference in coming weeks/months!
hope you are doing good
Keep on mann! I'm on it too, gotta loose some kilos and put on some muscle.
Is this workout really working?.. whats ur body fat percentage now?.. is there any change in that?
@@mishtymaria6293 if u want to lose and build see the john yeoh fitness channel igor voitenko and Funk roberts
Just did two rounds in the first day and my gym mat is flooded by my sweat . ❤❤❤💛💛💛💛💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 thanks dude
Doing this for 3 weeks now. Started with only one set, but now doing 3 sets with 1:00 break in between. Pretty good
I did three rounds,,,heard my heart beat louder than ever before...i had to stop at the beginning of 4...good workout Bob, cheers!
Watching this workout is the best workout I've had in years.
This guy is cool and authentic. He is actually even fitter than he looks doing these. Remember, talking is a big distraction.
Great workout! Hit 40 last August and need to lose weight sharpish after letting myself go for the past few months. This workout is already having a positive effect. Glowing after round 3!
I train at home beause of my social anxiety in the gym and was looking for new ways to train on youtube. Came across this, it's amazing. Did it 3 times my first try. Love u man!!
Finally someone that really looks natural teaching exercises!!!
I agree and he went straight to the workouts without all the extra stuff. I should be ripped in no time.
I have been doing this exercise 2-3 times a week for the past two months. Belly fat has reduced and look much fitter. 😊 Thank you.
Best 10 mins ever spent still can’t believe you did all these in 10 mins 👏 bravo . Bedankt
I think my cat is in love with your voice! She kept looking around the screen to find you! 😻
Lol
It's because he has a cat too!
@@87scally
Ayy
This is amazing training. I have started with this program as first step and made it 15 times. The result is awesome. Thanks, Funk💪
I love the way you give instruction, no to forget the exercise selections in your workout. Your channel is always a source of inspiration and motivation.
Fell off the last 3 months, like fell off HARD.
Funk woke me back up. Thank you. Respect.
Coach funk always brings it. The music is bombtrack that keeps you pumped. Funk has changed me for life!
I love when a man has good legs, and you have it all...thank you, it was nice watching you😊
Happy New Year!! All the best!
You are a good personal trainer, with patience I can get through this training session. Thanks for taken the time to make this video. I surely appreciate it.
Thank you man! I being doing it for a month now a I can see the change already 💪🏻🙌🏻💯
The best & most difficult part about him is that he keeps talking unlike just keeping the music on & working...
It feels like he speaks to us and most of the time honestly, when he says... Come on almost there...!!!
Really makes you go that extra mile and hang in there...
Very motivating 🙌🙌🙌🙌😎👍👏👏👏👏👏👏👏
Totally agree.im 49 year old and he motivates me to keep going.
Recently starting wanting to exercise again, looked non-stop for this video, one of my favorites
Seal jacks, push ups, lunges, hip raises, jump jacks, Superman’s, climbers, close body squats, plank, burpees 30on/30off, 1min rest, 3 rounds.
Thanks!
Reading this made me tired oh boy
😂😂😂
Thanks! you contributed to saving my life!
Since I’m laid off and can’t go anywhere this is a great work out to do at home! 😘
I appreciate that this workout is focused around muscle groups and not just an all-out agility sprint just for the sake of it. It's also perfect as a daily post-weight lifting cardio routine and after a few weeks I'm already seeing way better fat loss/muscle cuts. Thanks, Funk!
After many months I'm finally able to follow through with the whole routine!!!
This video is really good and helping a lot to go through the quarantine
Love your workouts. I like using them as finishers. Do 1 round after my regular workout.
Thank you! My lazy self can’t drag myself to the gym today. Only did one set, but the rest is for later tonight
Nothing but huge respect for this man. Helped me a lot. Definitely his programme works. For all the starters.... you should know this is more advanced workout. Don't get discouraged if you can't do it at the beginning. Just lower the seconds to 20 for exercise and give you a little more rest in between 40 sec. for example. But do not quit!!!
Let me tell you. I have done many 10 minute workouts. But I FELT this one the following day!!!!!!!!!!! I did this one twice making a total of 20 minutes and boy o boy it works!
Good workout brother, I'm 43 did 3 rounds but that last round nearly finished me off.
Thank you for this! I have and have done many HIIT workouts, but this one felt good despite I only did round 1. I happened across your page as I was finishing up my cardio session on the treadmill! 🤦🏽♀️🤗
I start this workout Monday and do two rounds every day.. i was thinking: "Nice, 30 seconds for exercise and 30 seconds rest".. but its not that easy.. yesterday (Friday) i made 3 rounds and almost die.. 😂
but im very motivated to do more different workouts guided by you.
💪💪💪
Coming back for more after baby number 2! Thanks, Funk! You make my life better.
Just completed one 1 rd my first training session back after recovering from lower back injury 😡. Look forward to many more 🙏🤞💪
Awesome routine. Great instruction. No BS. First video of your's I watched, instant fan. Keep it up
Yes! Love all these exercises! I always incorporate bodyweight exercises in my routines.
I love you too
Wth the dude has an action figure body. Amazing.
Thank you. I have not done burpees in a year. I really need this work out
Mr.Roberts this is just pure gold. I'm very satisfied with this program and your guidance and motivation is a very big plus. Again, awesome content and i will surely continue doing this program. Much love and greetings from Serbia !
did you see the brotherhood? www.over40alpha.com
the exercises are as mentioned as follows:
1- seal jacks 0:40 2- push ups 1:27 3 - forward lunges2:39 4- Hip Raises 3:30 5- jumping jacks 4:38 6- superman 5:20 7- mountain climbers 6:34 8- close Body squats 7:36 9 - Planks 8:27 10- Burpees 9:40
When do you suggest taking a beer break, between round 2 & 3? Haha thanks for the video, using this now!
This workout will fit nicely into my journey. Good stuff as per usual.
This is an awesome workout! And not to be a stickler, but it's not quite a 10-minute workout. It's more of a 20 to 30-minute workout that is if we're doing 2 to 3 rounds. Either way, great workout and I thank you very much for posting! Can't wait to see the results! YOU'RE THE MAN!
His actually doing the work outs unlike many TH-camrs I'm subscribing .
Funk, I enjoy your workouts and I am guaranteed to sweat. The workouts are perfect for this person over 50.
Good shit! I'll do this mixed with some kettlebell swings
I benefited alot, thank you soo much
I just discovered this workout on TH-cam. Thank you for putting this together and making it available for free Mr Roberts. I have been doing 4 sets of these last 6 days. Jesus Christ! My entire body literally feels like on fire! Good stuff!
Thank you so much for this video. I am 50 and am in sort of reasonable shape but was doing nothing during the lockdown. I've been doing this for a week now - 3 consecutive sets and can feel the difference in my cardio and tone. I particularly like your manner of speaking, encouraging but not shouty. I also think you explain things really well - and the "nearly theres" keep me going. Thank you for doing this, it's really helping me.
Made me break a damn sweat bro. Best exercise videos on TH-cam.. Hands down. Luv from 🇧🇷
Omg .. mi just try these workouts an am telling you it's the bomb 💣
Its been a week I am doing this exercise and i feel really active Thankyou 💯
riddhesh patil have u seen any progress in losing the fat or weight ?
Hi man today i started training with you. I have 112kg and I did finish your training twice (I feel so tired). I will beat old me and burn a lot of my fat. Thanks for training and motivation during process :)
Thanks, I did four sets of these exercises, each exercise was between 30-45 s. I suggest to add reverse lunges with the forward lunges as well. Great content mate!
Love this video; do it 3x's in a row; always energizes me! Thank you!
nice
It's works, I can see me abs again!! Thank you.
Can someone suggest good diet to gain muscles?
he has one in the brotherhood www.over40alpha.com
Just stop earing food that have flower sugar and fast foods and do this workout and in 1 month you will be very strong
If your not a veg or a vegan , eat highly protein rich foods like beef, oily fish(mackerel, salmon ) chicken ( especially the brest piece) do not shut eating carbs because you need a bit of energy to exercise..... Hope this will be useful 😊
Eat everything that doesn't taste nice.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
I went through dozens of home workout vids with and without gym equipment...You just lead the best video with the best workout! Thank you and back to repeating this video again! lol
Robert, that is the great workout, I used to do the interval running to keep my weight in check.but my knees kill me after. I love your workout very much. Thank you!
..this is my warmup routine and after start to workout with weights...
Funk Roberts is a nice size. He's muscular, but would still look good in regular clothes. So many male "Fitness Gurus" pump iron until they only can look good without a shirt on, but look like a gorilla when wearing a suit.
I am doing this workout 2.5 months...!!
I can do 2 reps which leads to built muscles and loss 5 kgs.
Want to follow some other similar program @Funk Roberts
Did you lose belly fat or thigh fat please tell me
I did this whole thing twice, oh wait in my dreams 😁 btw nice vid bro
Been doing this for a week now and I am starting to feel great. Once in the mornings and once in the afternoon. Thanks
can i do one set at morning and one set at evening?
I am so thankful for F R to have posted this workout. I am 54, and I just cancelled my Gym Subscription just to work out from home, and it's working just perfect!!!Thank you to you F R. BTW i need that outfit tho....it's just banging!lol
I almost fell i was so tired but i feel so good that i did it , im dripping sweat as i am typing this ,, thank you
Me, 14, after doing it three times and then reading the caption only for it to say that this workout is for men over their 40s: 👁👄👁
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
I paused the video so that he can take a break and i can take a break too as I feel tired just by watching him.
Thank you Bro. Your gym space background gave me some inspiration !
Thank you for this workout. Always feel good after doing this.