30 Minute Testosterone Boosting Workout | No Repeat | Build Muscle

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  • เผยแพร่เมื่อ 22 ม.ค. 2025

ความคิดเห็น • 199

  • @claudianicole3870
    @claudianicole3870 3 ปีที่แล้ว +25

    My life has changed since I doing your exercises. Thank you so much Funk and your wife for all the BEST workouts that changed ME. I will be 54, but people are always surprised to know my age. I can not spend 3 days without your workouts.....YOU ARE THE BEST!!!!!!!!!!!!!

    • @ey4d..
      @ey4d.. 5 หลายเดือนก่อน

      hey how are you doing right now?

  • @FunkRoberts
    @FunkRoberts  3 ปีที่แล้ว +11

    Hey Funk Army! This is an amazing workout to not only build muscle and burn fat but get those testosterone levels up 30 minutes after - tough but awesome - please LIKE, SHARE and COMMENT!

  • @seanflynn800
    @seanflynn800 2 ปีที่แล้ว +8

    Thank you Funksta and Angela, I keep coming back to this one and it's still a challenge. You both rock.

  • @aimannazaal526
    @aimannazaal526 3 ปีที่แล้ว +4

    Funk you are the one. I love your videos because you are real. You show our strengths, our weaknesses, our hopes, our strife and our success. I am on your workout for the second day and it feels awesome.

  • @SJTRADESFUTURES
    @SJTRADESFUTURES 3 ปีที่แล้ว +2

    Thankyou Funk And Angela ....you guys are a fantastic duo ..love your work Respect and my gratitude

  • @THERLTGROUP007
    @THERLTGROUP007 2 ปีที่แล้ว

    Man oh man... THEE BEST TRAINER... Thanks goes out to you both Funk and Angela!!

  • @michaelfreeman2356
    @michaelfreeman2356 3 ปีที่แล้ว +4

    Thanks Funk for another smoking workout. Really liked the variety of exercises and Angela’s commentary helps me get through it. You guys make an awesome team! 🙏🏽 🔥

  • @hellonblades
    @hellonblades 2 ปีที่แล้ว +2

    Smashed this along with you guys! I love these non-repeats. This workout modality, is very well written! Legs first, hitting the bigger muscle groups all the way down to the smaller and auxiliary muscles. I even added a cardio based Tabbata workout as a finisher. Highly respect your work Mr. Funk!

  • @MrBibbyneal
    @MrBibbyneal 3 ปีที่แล้ว +3

    Can't wait...!
    Saw that your 'Killer 10 minute workout' vid posted a year ago has over 6.6mn views....👏

  • @laz1946
    @laz1946 3 ปีที่แล้ว +1

    Angela doesn't sweat! She is really an angel! Looking forward to trying this workout 💪

    • @graphigray5918
      @graphigray5918 3 ปีที่แล้ว +1

      Angela is goals!!! She looks great and l Love her top 🥰

  • @Runninlejit
    @Runninlejit 3 ปีที่แล้ว

    Im getting Funk Swol. Love you both from Australia :) Wishing you guys every success.

  • @angeljrfranco5070
    @angeljrfranco5070 3 ปีที่แล้ว

    Thanks for the upload Funk and Angela... Looking for the nxt one. Stay safe bless u

  • @sailosikepa8950
    @sailosikepa8950 ปีที่แล้ว

    Tried this last night. Whoooh!! Tough as hell but stuck it out to the end. Slept like a baby after but woke up with a buzz and pleasant tingle. Thanks a lot Coaches Funk & Angela.

  • @Douglas-Junior81
    @Douglas-Junior81 3 ปีที่แล้ว +1

    Good jab, very Nice !!!! THANKS!!!!

  • @pauleagle4823
    @pauleagle4823 3 ปีที่แล้ว +1

    I do your 300 HIIT WARM UP, RHEN THE BURPEE SHRED. AND NOW I WILL TRY THIS ADDED TO MY REGIMENT. THANK YOU FUNK. I do this faithfully 3 days on one day off. Love ya HAGD

  • @brianthurston4190
    @brianthurston4190 3 ปีที่แล้ว +2

    just finished that workout what a blast

  • @departfromevil2000
    @departfromevil2000 2 ปีที่แล้ว +2

    Killed this one! It was a killer but was able to push through it on my lunchbreak. Keep them coming, going to do this one once a week and increase my weight!

    • @maxvxs3145
      @maxvxs3145 2 ปีที่แล้ว

      Once ? Im doing it everyday 😭😭😭😭😭😭😭😭

  • @XLUZIV75
    @XLUZIV75 3 ปีที่แล้ว

    Love ya Mr n Mrs funkster workouts with yous are awsome keep them coming all the way to Aotearoa ❤

  • @helencoleman6890
    @helencoleman6890 3 ปีที่แล้ว +4

    Thank you simply amazing workout amazing you guys are the best part of my day thank you both

  • @adammarkowitz7944
    @adammarkowitz7944 2 ปีที่แล้ว

    Thanks, Funkster and lovely Ms. Funkster!

  • @tyreewilliams7954
    @tyreewilliams7954 3 ปีที่แล้ว

    Peace Funk , your workouts have a change my life about 2 years now I've been doing your workouts this one right here I'll be doing Saturday morning peace to you bro keep bringing them, joining over 40 club !!

  • @kanndyer
    @kanndyer 3 ปีที่แล้ว +1

    Just finished this workout and have to say you and Angela are hilarious. Angela's comments keep me going because they are real. Like when the next exercise up was plank rows and she says, "Oh no!". And at the end when she says "Welcome to my world." Totally relate as a married woman. Together though, dynamite team. Thank you both!!

  • @movemountains34
    @movemountains34 3 ปีที่แล้ว

    Just finished the workout. Oh man! I fill good and tired. Got to rest now and wait on my "T" to kick in! Thanks Funk and Angela, keep them coming.

  • @charlescohen1400
    @charlescohen1400 9 หลายเดือนก่อน

    Thank you so much for this muscle popping exercise routine! This is a great way to get the day started!

    • @FunkRoberts
      @FunkRoberts  9 หลายเดือนก่อน

      You're so welcome!

  • @DSM2009
    @DSM2009 3 ปีที่แล้ว

    Great workouts Funk Roberts & the incredible Angela 👍🏾👍🏾👍🏾

  • @johnbeaubien8826
    @johnbeaubien8826 3 ปีที่แล้ว

    I like this video because of its honesty and no ego. I have a shoulder injury as well, so I know what its like to have minimum movement and low weight tolerance on certain lifts.

  • @Juliocanel1
    @Juliocanel1 ปีที่แล้ว

    Funk, I thank God that He placed people on this earth like you to help and bless others. YOU'RE workouts have literally saved my life. Things like depression, obesity, diabetes and anxiety are things of the past now. I can do all things through God that Strengthens me!

    • @FunkRoberts
      @FunkRoberts  ปีที่แล้ว

      LOVE THIS! THANK YOU SO MUCH!!!

  • @harvinc100
    @harvinc100 2 ปีที่แล้ว +1

    Love this video. Went through it. Hopefully I will get stronger and better. Great workout

  • @vicm7133
    @vicm7133 ปีที่แล้ว

    awesome workouts! You have changed my body! Following from Kenya!

  • @shwtym1
    @shwtym1 3 ปีที่แล้ว

    One of the best full body dumbbell home workouts I have done. Great job keep them coming TY!

  • @actuallypaulstanley
    @actuallypaulstanley 3 ปีที่แล้ว +1

    Wow! That feeling where you want your arms both straight and bent after burning your biceps and triceps.
    Great sweat workout @Funk & @Angela.
    Keep 'em coming!

  • @Haralambos89
    @Haralambos89 3 ปีที่แล้ว

    thanks for all the hard work..keep those workouts coming

  • @aimannazaal526
    @aimannazaal526 2 ปีที่แล้ว

    Hey, I have been experimenting with different videos you have since 12 days. I feel the positive results. Up to now, this is my favourite video. It has everything. Just calves are missing, but I do this anyway.

  • @townefame9742
    @townefame9742 ปีที่แล้ว

    Thank you funk. This has turned me around

  • @peterjohnlittle2475
    @peterjohnlittle2475 7 หลายเดือนก่อน

    Did not get as sweaty as you Funk, but definetly feel it (even now as I squat, an write)… Now this was a crazy workout; pon my list 2 do again.. good lookin out sill 💪🏾🇯🇲💪🏾

  • @stevenschulak170
    @stevenschulak170 2 ปีที่แล้ว

    lol i did this for first time today and made is 13 mins, much respect to you guys

  • @hbruhier
    @hbruhier 3 ปีที่แล้ว

    The workout pulls out the beast from out ou you!!!
    Great work my brother 😎

  • @wilman19
    @wilman19 2 ปีที่แล้ว +1

    Great workout 🏋️‍♀️

  • @erebuszeptepi5575
    @erebuszeptepi5575 3 ปีที่แล้ว

    Superb video.. I've been doing dumbbell along with calisthenics.. it's only been 11 months. I'm a beginner

  • @alno1
    @alno1 3 ปีที่แล้ว +1

    You both are beasts... I wish a can maintain such intensity at 40+ years old!! Bless you both

  • @danielquesadas5912
    @danielquesadas5912 3 ปีที่แล้ว

    My favorite workout online, thank you guys

  • @blashomin
    @blashomin 2 ปีที่แล้ว

    Thanks for this workout. From Venezuela 🤗

  • @tyreewilliams7954
    @tyreewilliams7954 3 ปีที่แล้ว +1

    Peace Funk, great workout bro really liked it my second time doing it this week I'll be doing it till Saturday ,this is so awesome peace bro💪🏿💪🏿💯💯

  • @onedae
    @onedae 3 ปีที่แล้ว

    Great job guys! Me and the lady loved it!

  • @chrislogsdon6558
    @chrislogsdon6558 3 ปีที่แล้ว +2

    Going to tackle this workout after work

  • @sahlkerala5895
    @sahlkerala5895 3 ปีที่แล้ว +1

    This workout made the protein shake after…sooooo sooo goood!

  • @tehelisealey5342
    @tehelisealey5342 3 ปีที่แล้ว +1

    I love this workout!
    Very comprehensive.
    Thank you Funk and Angela! You guys truly keep me motivated 🙏🏿🤗

  • @StephanWilmes
    @StephanWilmes 3 ปีที่แล้ว +1

    Great one! Thanks!!

  • @shirigaiger663
    @shirigaiger663 3 ปีที่แล้ว

    I did the previous same workout and loved it! and return to it second time. And now you have a new one almost the same. Great!

  • @gflem99
    @gflem99 2 ปีที่แล้ว

    Just found this one ... another fantastic workout! Thanks to both of you!

  • @azmoe99
    @azmoe99 3 ปีที่แล้ว

    I couldn't wait for y'all. Awesome routine

  • @steveowen7797
    @steveowen7797 ปีที่แล้ว

    Blimey. That was harsh!! 😵‍💫
    Cheers for your time 💪🏼👍🏼

  • @az1823
    @az1823 3 ปีที่แล้ว

    Nice & easy funk, getting from Greece 🇬🇷

  • @helencoleman6890
    @helencoleman6890 3 ปีที่แล้ว +5

    cant wait. Thank you both for starting my day motivated, energetic and just simply great

  • @didiertarin2471
    @didiertarin2471 3 ปีที่แล้ว

    Great as usual, seem easy before and tuff during...

  • @justinboyer4745
    @justinboyer4745 2 ปีที่แล้ว

    Kinda late to this show, but it was worth getting it done! Good one Funk

  • @hecreyn0501
    @hecreyn0501 3 ปีที่แล้ว

    This was real good one thank you. Definitely need to pick good weight and keep good form. Thanks again.

  • @PM-wn5zb
    @PM-wn5zb 3 ปีที่แล้ว

    This is the most beautiful ab workout. I love your content!!! Thank you for your work!!

  • @piccodiribibi5391
    @piccodiribibi5391 3 ปีที่แล้ว

    Tate press finished me! Awesome workout!

  • @vajuarez0193
    @vajuarez0193 2 ปีที่แล้ว

    Had to save it as my favorites.

  • @rodneybland3616
    @rodneybland3616 3 ปีที่แล้ว

    This is a great all-around workout. Forces you to use good technique, not about how fast you do it.

  • @sidharthdhawan3938
    @sidharthdhawan3938 3 ปีที่แล้ว +2

    Absolute killer workout. 45/15 for 30 min is no joke!

  • @DavidWoods-p1t
    @DavidWoods-p1t ปีที่แล้ว

    Excellent, my go to fill in work out …no shoulder charge at the beginning though …😂😢❤.

  • @craigdoyle8887
    @craigdoyle8887 3 ปีที่แล้ว

    I've been doing the pull, push legs workout for the four weeks and fancied a change. This was far better for me starting with legs as I felt I could go heavier than I could when finishing on legs
    Great workout thanks both of you

  • @robertvella24
    @robertvella24 3 ปีที่แล้ว

    I felt that! Good routine and effective 👌.
    Cheers Funk

  • @natalieumphrey2305
    @natalieumphrey2305 3 ปีที่แล้ว +18

    Thanks to the Funkster and the incredible Angela, I’m gonna have to use a straw to drink cause I can’t lift my arms after this workout!! 😂😅

    • @poincareconjecture5651
      @poincareconjecture5651 2 ปีที่แล้ว

      You got jokes

    • @poincareconjecture5651
      @poincareconjecture5651 2 ปีที่แล้ว

      Can't even begin to tell you how much I love the Funster...but during the workouts it's clear Angela is the boss, much stronger and doesn't groan and protest as much as his highness...she is such a boss...thank you both of you...and yes I did drop the dimes for your awsome program:)

  • @marcomorici7808
    @marcomorici7808 2 ปีที่แล้ว

    Coach Funk thanks for your tutorials, they are really amazing. Could you show us a HIIT workout knee friendly?? god may bless you and your family

  • @jerckerystrickland107
    @jerckerystrickland107 3 ปีที่แล้ว

    Appreciate you both. Love this workout. 🙏🏽❤️🙌🏾

  • @k4CLive
    @k4CLive 2 ปีที่แล้ว

    Man this was the simplest yet hardest workout ever man danggg

  • @jillrose6024
    @jillrose6024 3 ปีที่แล้ว +1

    This was a fantastic workout. I also appreciate your wife’s tips/insight as you guys move through the workout.

  • @mixit313
    @mixit313 ปีที่แล้ว

    Ugh!!!!! Hurting, but best workout ever! Putting in my regular routine. Thanks FR!

  • @josuehuarodriguez3304
    @josuehuarodriguez3304 3 ปีที่แล้ว

    Brutal combo funk!

  • @kundamusambacine7963
    @kundamusambacine7963 3 ปีที่แล้ว

    Funk, this was a killer as always. Feel really pumped up. Thank you!

  • @RemoveBeforeLaunch
    @RemoveBeforeLaunch 3 ปีที่แล้ว

    Great workout. Thanks guys 👍

  • @Grave_of_flowers147
    @Grave_of_flowers147 6 หลายเดือนก่อน

    This workout saved my life

  • @dbrown2989
    @dbrown2989 3 ปีที่แล้ว

    Awesome job brother,great workout!!

  • @angelserrano5616
    @angelserrano5616 ปีที่แล้ว

    Great workout! I don't see free protein offer online though.

  • @aruns5966
    @aruns5966 3 ปีที่แล้ว

    Hey funk please suggest a schedule to do this amazing piece of workout

  • @jcchrism
    @jcchrism 2 ปีที่แล้ว

    I haven't worked out in a long time. This looks like a good one that I can do. I'm getting ready to right now actually. I'm 49 and didn't really care but, I met a lady... Thank you so much for making this great video! im aat 1624 wtf ... i van do it. Okay I didn't finish honestly, I need to get some different size weights, all I have are 25's and I got bunt out wow good all body exercise though. I'm going to keep at it every day. Thank you so much! I love you!!!

  • @gezperezthrive9072
    @gezperezthrive9072 3 ปีที่แล้ว

    Another awesome workout thank you 🙌🏻💪🏻

  • @whoisjinx
    @whoisjinx ปีที่แล้ว

    Haha love it when Angela said SHIRT OFF SHIRT OFF! Time to get a room I guess haha. Thanks for the workout

  • @lilbran84
    @lilbran84 3 ปีที่แล้ว

    Insane! Great work out!

  • @quintenvanos8425
    @quintenvanos8425 3 ปีที่แล้ว

    I just did the workout. It was hard, but totally worth it.👍

  • @annahera863
    @annahera863 หลายเดือนก่อน

    As a trans guy who was just told to do more cardio and lift weights to increase testosterone thank you for this video

  • @mkmobilegaminginthephilippines
    @mkmobilegaminginthephilippines 2 ปีที่แล้ว

    This one made me sub love you guys super cute work out duo.

  • @andreyvtr.2162
    @andreyvtr.2162 3 ปีที่แล้ว

    another good one!! tx guys

  • @mafiamike78259
    @mafiamike78259 3 ปีที่แล้ว

    Another awesome full body workout! Keep up the great videos.

  • @brittanysuppes
    @brittanysuppes 3 ปีที่แล้ว

    You guys are awesome!! Love when you workout together 🔥🔥

  • @rayondrackett764
    @rayondrackett764 3 ปีที่แล้ว

    This work was wicked. Jah know star.

  • @erika8884
    @erika8884 3 ปีที่แล้ว

    Thanks so much! 🙏💪

  • @jasonhood1551
    @jasonhood1551 3 ปีที่แล้ว

    Just did this workout It was awesome

  • @MrBennis2010
    @MrBennis2010 ปีที่แล้ว

    Great work ❤

  • @mohamedaskar787
    @mohamedaskar787 2 ปีที่แล้ว

    from egypt love you bro

  • @sturmann1488
    @sturmann1488 3 ปีที่แล้ว

    Thank you!

  • @mixit313
    @mixit313 3 ปีที่แล้ว

    Awesome!!!! Thanks!!!!

  • @steveboily8138
    @steveboily8138 2 ปีที่แล้ว

    All I'm thinking is how to go heavy for 45 seconds...of course you don't have to go fast but...when you're accustomed to go heavy then having a 3 minutes break... having to grab the weights after only 15 seconds!!
    I'll get there, or die trying.
    Thank you for the workout

  • @JamaalMalikCreative
    @JamaalMalikCreative 2 ปีที่แล้ว

    Great workout ❤💯🤛

  • @tonyr7059
    @tonyr7059 3 ปีที่แล้ว +1

    Funk i love your workouts but why do you avoid the calves in most of your 30 minute follow alongs🤔

  • @chris9352
    @chris9352 2 ปีที่แล้ว

    This workout hit HARD!!!!!!!!!!!

  • @FabianGarcia-kc5th
    @FabianGarcia-kc5th 3 ปีที่แล้ว

    Mister Roberts thank you for your incredible workouts I am 53 and still not where I want to be I used to love to run but age is catching up to me what kind of cardio would you suggest to keep my heart going strong because I love to hunt, backpack in the High Country,