HEY FUNK ARMY - I hope you are having a great week...Here is a great 20 minute dumbbell workout that you can use at home or take to the gym!!!! - Thanks so much for your LOVE and SUPPORT...I put these workouts for YOU to use and get amazing results and I appreciate YOUUUUUUU - Like, Share and Comment
I usually listen to music during my workouts but today I didn't. His energy definitely kept me motivated 😅 During the last workout set you said to go slow if they are light 😭 that made the burn increase so much 😂
Good morning from London uk,Thank you so much I love your work outs I just finished a 20 minute workout I follow most of your workouts 20 to 30 minute workouts brilliant I’m 59 years old and yes I’m in good shape but unfortunately I had a TKR in June Total knee replacement of the right knee. At the moment I’m finding it difficult to do lunges this may take some time due to pain but I still train along to your workouts I can’t do lunges so I just do squats which I can manage in a strict and controlled manner. It’s been 3 months since the operation and my physiotherapist’s are amazed at my recovery. I’d just like to say thank you I love your upper body exercises I have free weights kettle bells and bands at home to train with. So at the moment for leg exercise’s it’s squat’s and calf raises. Thank you Love ❤️ and Respect.
Funk this workout is terrific. Thank you for sharing and spreading your love through fitness and a kick ass personality. I am turning fifty in March and need to stay fit. Peace and positive vibes to you.
Happy New Year Funk! I've been doing these combo movement exercises since this time last year and have never felt stronger. Here's to a happy and healthy 2023!
Great channel, subscribed, this is perfect for what I'm trying to achieve, in pretty good shape and would need to be to try and keep up, thank you Sir for the lesson and your insight
I love this 20min wk out!! I’m a fan! You and your wife inspire me and my husband to wkout together. Doing this wkout today before my Thanksgiving celebration will allow me to enjoy the food knowing my metabolism has my back👏🏾👏🏾👏🏾Blessings and Thank you Funk❤️…. ”Pull your arms Black”😆😆😆👏🏾👏🏾👏🏾
Funk…..4 of us USMA/Army brothers follow your workouts religiously. Keep up the GREAT work Changing Lives, One Funkster at a time! Top Of The Line - 79 - HOOAH!
Awesome as always. Love the O40A program, just finished the first 12 phases. Love spicing it up with the TH-cam workouts too. Thanks Funk for keeping it tough, fun and super effective.
I ve been following you over 10 years on your TH-cam channel, it helped me with my preparation for my mma fights when I was fighting UK mma amateur league, thank you for your bodyweight trainings for fighters etc. 👊👊👊 Good job!!!
Just found your channel and I also want to say thank you for offering (relatively) short workouts. I'm a senior and I'm hard to motivate, but I find I can do almost ANYTHING for 10-20 minutes. I've had the greatest success using the old Tony Horton 10-minute trainer program with bands (stuck with it for 2-3 years) but am looking for something similar but using actual weights (also to break up the monotony). Your approach seems best suited to that.
This is my first time doing this workout and it was amazing! I'm going to be going through more of your workouts to see if I can get back in shape ✨💪✨ By the way everyone, don't forget to PULL BLACK! 😂 You're the best, Funk! Blessings!
Is this a sufficient full body muscle building/fat burning workout to do on a consistent 3 days a week basis or should I switch up a bit? Thanks for the video!
Are these workouts good for people under 40 as well? I’m 17 and am training for a football scholarship and was wondering genuinely if these workouts will work for me?
20 min isn't long when you're having fun!! Next time won't be the same though....i'll try to level up a little. (If I die, one of you has to come and change the weights to put me some heavy a** dumbbells so that when then they finally find me, all they will think about is "DAMN those were heavy weights!!") Have fun doing this workout, you don't have to work out with weights, bands can do the trick too, the most important is do your best. Good day and God Bless.
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HEY FUNK ARMY - I hope you are having a great week...Here is a great 20 minute dumbbell workout that you can use at home or take to the gym!!!! - Thanks so much for your LOVE and SUPPORT...I put these workouts for YOU to use and get amazing results and I appreciate YOUUUUUUU - Like, Share and Comment
I'm about to turn 60 next month, and I absolutely love your follow along workouts, they're great, especially the kettlebell routines.
Excellent Funk Roberts 😊
Thank You coach Roberts, apreciatte your knowledge, the Best of Internet.
God bless You 🙏.
I appreciate that!
I usually listen to music during my workouts but today I didn't. His energy definitely kept me motivated 😅 During the last workout set you said to go slow if they are light 😭 that made the burn increase so much 😂
Definetly “pulled Black” today.. great workout Funk! Hittin de showers 💪🏾🇯🇲💪🏾✌🏾
Fantastic workout!
Omg I just finished this one and it felt great.
Outstanding 20 minute workout. Love the combo moves. Keep bringing the pain! 🔥 🔥
I love your workouts thanks again Funk , bye from Australia
You're so welcome!!! GET IT DONE!!!
Today’s workout confirmed! I aspire to be a fantastic coach like you Funk Master Flex! ✨ cheers to training!! 💪🏾
I LOVE IT!!!!!
Good morning from London uk,Thank you so much I love your work outs I just finished a 20 minute workout I follow most of your workouts
20 to 30 minute workouts brilliant I’m 59 years old and yes I’m in good shape but unfortunately I had a TKR in June Total knee replacement
of the right knee.
At the moment I’m finding it difficult to do lunges this may take some time due to pain but I still train along to your workouts I can’t do lunges so I just do squats which I can manage in a strict and controlled manner.
It’s been 3 months since the operation and my physiotherapist’s are amazed at my recovery.
I’d just like to say thank you I love your upper body exercises I have free weights kettle bells and bands at home to train with.
So at the moment for leg exercise’s it’s squat’s and calf raises.
Thank you Love ❤️ and Respect.
Thanks again funk.
What a great, good humoured workout - thanks as ever Funk, appreciated.
Another great session Funk, thanks for posting 🤙💪
My pleasure!! GET IT DONE!!!
Funk this workout is terrific. Thank you for sharing and spreading your love through fitness and a kick ass personality. I am turning fifty in March and need to stay fit. Peace and positive vibes to you.
Happy New Year Funk! I've been doing these combo movement exercises since this time last year and have never felt stronger. Here's to a happy and healthy 2023!
Thank you Funk! Appreciate you!
Merci beaucoup vous êtes vraiment un viretable champion
Great channel, subscribed, this is perfect for what I'm trying to achieve, in pretty good shape
and would need to be to try and keep up, thank you Sir for the lesson and your insight
Funkster!! Another Good one, As Always!! Loved it!!!
Thanks so much...more to comee
I love this 20min wk out!! I’m a fan! You and your wife inspire me and my husband to wkout together. Doing this wkout today before my Thanksgiving celebration will allow me to enjoy the food knowing my metabolism has my back👏🏾👏🏾👏🏾Blessings and Thank you Funk❤️…. ”Pull your arms Black”😆😆😆👏🏾👏🏾👏🏾
HAHAHHA - Thanks you so much Sayida!!!!!!
Relationship goals
Funk…..4 of us USMA/Army brothers follow your workouts religiously. Keep up the GREAT work Changing Lives, One Funkster at a time! Top Of The Line - 79 - HOOAH!
Thank’s Funk Roberts! Super Workout.
Thank you Costica!
Thanks Funk. Great workout when I’m pushed for time!
Rock on!
Awesome as always. Love the O40A program, just finished the first 12 phases. Love spicing it up with the TH-cam workouts too. Thanks Funk for keeping it tough, fun and super effective.
Great work out Funk!! 💪💪💪💪
Appreciate it!!
I ve been following you over 10 years on your TH-cam channel, it helped me with my preparation for my mma fights when I was fighting UK mma amateur league, thank you for your bodyweight trainings for fighters etc. 👊👊👊 Good job!!!
I do lot heavy movements this was definitely different man thanks
Niiice!! Def adding to my regiment!
Just found your channel and I also want to say thank you for offering (relatively) short workouts. I'm a senior and I'm hard to motivate, but I find I can do almost ANYTHING for 10-20 minutes. I've had the greatest success using the old Tony Horton 10-minute trainer program with bands (stuck with it for 2-3 years) but am looking for something similar but using actual weights (also to break up the monotony). Your approach seems best suited to that.
Thank you very much. I needed this. I’m not doing so well.I needed a kick in the butt. Thank you.
Funk World got me like WHAT DA! Love it!
hahahahahaha MUCH LOVE!!
Awesome workout! Love the combo movements. Definitely feel the burn!
Excellent! workout FUNK!!! Just what I needed to stay motivated and activate this Dad Bod! Thanks Bro!✊🏾✊🏾✊🏾💪🏾💪🏾✌🏾🙏🏽
Thanks Keef!!!!
Never a disappointement from your workouts.. thank you thank you
Another great one thank you!
Glad you enjoyed it!
What a Boss! Never fail to provide great workouts loved it 😍
Great 20min full body workout! Keep'em coming. I'm new to your channel and here to stay!
Thanks Arthur and WELCOME!!!!
I’ll definitely be doing this 💪 Thank you Coach Roberts!
Great great great
Thanks!
Love these 20, 30 minutes workouts!
This was really good
Love+ this man…thanks FR. You the man!!!
This was a good one Funk. Did it to get hyped for my Jan 3rd 365!
This is my first time doing this workout and it was amazing! I'm going to be going through more of your workouts to see if I can get back in shape ✨💪✨
By the way everyone, don't forget to PULL BLACK! 😂
You're the best, Funk!
Blessings!
Awesome workout, I can feel the burn
I appreciate it Nobel
Awesome workout Funkster 🔥
🙏
So enjoy your workouts . I treasure the program when your wife is there.
Thanks you Colleen
Awesome workout Funkster. Loved it!!!
So glad!
Loved that workout Funk! Also love how you crack yourself up too, actually helped me get through the torture😂.
Started yesterday and you’re my favorite already. Quick and intense 💪🏾
Keep them coming my man 💪
Will do...thanks
As always, you have the coolest azz music!!💯💥💥💥💥💥💯
Thanks you STEALTH!!!
I'm your fan Mr.Funk
🔥workout funkster
Thanks a million
I did your workout at the gym and i like it
This workout was brutal but it went by quick. Thank you for sharing.
Great work out funk 🔥🔥
Thank you so much
Right on time
great to have you here K-P
Now 41, luv the inspiration.💪🙏
I will be doing this today
That's what I'm talking about
Great workout thank you.
Thanks
Love you funk. great work out
I LOVE YOU TOO HELEN!!!
Killer workout!! 😁💪🏼
GET IT DONE!!!
Killer workout
Over 60 and on my second day. Awesome workout!
Great workout going to join the brotherhood 🤙
Thanks for the workout for men in their 50’s plus
50's BABY!!!!!!
Good stuff.
To jest najlepszy trening super pompa !! Pozdrowienia z Polski
Nice workout
excellent workout!!!!
Thank you!!
Hey Funkster. Great workout | thanks a million. Perfect style & tempo. Love from Ireland!!
Thanks - I appreciate you!
Funk, how many calories would you say this routine burns on average? Thanks!
Is this a sufficient full body muscle building/fat burning workout to do on a consistent 3 days a week basis or should I switch up a bit? Thanks for the video!
I’m looking to build muscle but also in the meantime burn a bit of fat
Yes it is absolutely but you would workout M - W - F and Saturday using different workouts that hit total body but your nutrition has to be on point!
Let's Go 👊
YESSSS!!!!!
is their a replacement for reverse dumbbell lung/ I had a knee replacement I cant do that one
Are these workouts good for people under 40 as well? I’m 17 and am training for a football scholarship and was wondering genuinely if these workouts will work for me?
I see it!!!
YESSSSSS!!
EXCELENTE RUTINA DE BIEJERCICIOS......👏👏👏👏👏👏👏👏
I am burning. Thanks
You can do it!
Good experience
GET IT DONE!
Killer Funk Killer
Thanks Brutha Travis
Funk 👍👍👍
Thank you
how much times a week do i do this ?
there isnt any link for the alpha warrior.
NOT YET..It's coming SOON!
Hello Funk. How many times a week?
Thank you Gus..I would perform this workout 1X per week and then add another 2-3 different total body circuits
did these today 😳 I was dying on the field 😭
Keep it up!!!
20 min isn't long when you're having fun!! Next time won't be the same though....i'll try to level up a little.
(If I die, one of you has to come and change the weights to put me some heavy a** dumbbells so that when then they finally find me, all they will think about is "DAMN those were heavy weights!!")
Have fun doing this workout, you don't have to work out with weights, bands can do the trick too, the most important is do your best. Good day and God Bless.
where can I buy that turf?
Not sure actually not my gym BUT great question...next workout I will have the answer!
@@FunkRoberts really appreciate it.
Funk, you put a hurtin on this 59 year old woman. But.....I kept up with 10's. 😊
I am female 57 yr old lady is it ok if I do at home
you can do anywhere as long as you have some weights and some room :-)
ABSOLUTELY you can!
Love your workout!!!! Yes, my shoulders are Black!!! Ha, I am Black woman so it okay.. LOL
Thanks so much! I really appreciate YOU!
19/1.
👊
Pluse!
🤜🤛
Thank you!
I take my shoulders like my coffee.......BLACK & LARGE!
Roll your shoulders BLACK👊🏿😂
Great workout man!
Sweating like a hog post workout. Thanks Funk!
LOVE THE SWEAT HOG!!!! - LOL
@@FunkRobertsindeed a Primal energy release!