5 SIMPLE Ways To STOP Deficiencies From KILLING You EARLY... | Gary Brecka
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- เผยแพร่เมื่อ 22 เม.ย. 2024
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Watch the full episode here -
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So I watched the full episode and just like this short snippet still doesn't show all five you get the three then you start asking questions that deviate away from the five ways ! Or was the sunlight grounding and breathing separate ? How much mineralized Baja gold or Celtic salt should be mixed into the 10 of water ?
Morning Routine:
• Mineral salted water (Celtic Salt) in 10 oz filtered water (recipe bellow)
• DHA or EPA oil or MCT - Omega 3 oil
• Sunlight
▪︎ Grounding
• Cold Shower
It’s Dha not dhea
@@Goravezz Thanks
How much with the 10 oz ?
He said Baja gold is better. Baja or Celtic. Then Himalayan which is much worse. He also added breathwork to this.
Thank YOU!!
Being human can be exhausting.
😂
😂
💯
Only if you listen to this nonsense. Eat whole foods, drink water, exercise and get quality sleep. Stay away from stress wherever possible. It's that simple. Human beings have been doing it for centuries. ❤❤
@thedudemandude lol spare me. Humans haven't been getting poisoned like this in the history of mankind. Every single thing we hold, wear, ingest, breath or simply gaze upon is making us sick. Fuck just holding this phone and staring at it isn't healthy and all of these tiny things add up. It's almost unfathomable to think about. I do like your optimism however. Cheers.
Easiest way to see how grounding works is to take a little voltmeter ($15), hold the negative lead in one hand and the positive lead in the other. Check your voltage. Then, take your shoes off and step from the pavement to the grass and see the difference.
You are talking about electric charge - he is saying its magnetic. It sounds like nonsense, unless you get someone to better explain what is going on. If this were true it would work at any building level as the potential charge anywhere - even inside will be the same because the entire building is grounded.
@@wilmarkjohnatty4924is a building grounded? Why did my electrician just put a very long spike in the ground to earth a new supply rather than just fix to the concrete floor?
@@wilmarkjohnatty4924 we are talking about the same thing. Electricty is polarized. Positive and negative. Grounding a car, grounding a house, grounding an outlet, grounding yourself... all doing the same thing. if you are standing in a building that is grounded you are not grounded because only the buildings electronics are grounding not the building itself. and you are wearing shoes which prevent you from being grounded until you take them off and touch soil. the building itself is grounded by a pole that goes into the ground. it's called a grounding rod.
hahahahahahaha no
@@trentvlak Basic science. Just how voltage works.
I’ve been grounding for 2 years now, 30 minutes a day this is very true! It does work! Take advantage of be sitting for 30 minutes and meditate ✨🕊️✨
Agreed. This guy has machines for everything.
I bought a grounding sheet but felt no better ( maybe the silver threads didn't like the washing machine). But sitting barefoot in the garden after sunrise for an hour (sunset too) was gently invigorating. Getting infrared plus grounding. So I got an infrared light panel, as we live in the U.K., so sunny warm mornings are rare.
"Promises to ourselves" that hit hard for me so many small promises I have broken to myself. Time for change
I emphasise with this so much. I hope we can both get healthier this Spring/ Summer 2024 x!
@@anonamouse.p4115 I wish you the best of health and prospects
I’m SO guilty of breaking promises to myself😢 yucky! I need to change this. A lot of what he says makes sense to me. I always feel so much better after being in the sunshine, having my bare feet in the grass on the earth, breathing deeply through meditation. I think what he says holds truth. You know when you do something that positively or negatively affects your body and your system. Appreciate this talk!!❤🎉
1. Mineralize (best) Baja gold sea salt (good) Celtic sea salt/Redmond's (decent) pink Himalayan sea salt "forget table salt i would just get that permanently out of your life"
2. DHEA/EPA omega 3
3. PEMF mat or grounding outside touch service of the earth soil, grass, sand
4. Hypermax Oxygen EWOT System or breathe work (Wim Hof)
5. Cold plunge or cold shower
Why so much hate for this guy? Everything he says is backed up... Pure haters, just skip this and go on your regular bad habits...
He says DHEA oil which is not an omega 3 fatty acid. DHEA is a hormone created by your body’s adrenal glands! DHA is an omega 3 fatty acid found in fish, along with EPA.
@@jmseipp Even if we take that as true. Is it enough to discredit everything this man is fighting for?
@@stevannikolic9686 I don’t hate him. I’m just vert surprised that he called DHEA an oil, an Omega 3. That’s not true.
@stevannikolic9686 I agree with you 100%.
If you don't like what he proposes, don't try it.
Go somewhere else and complain.
But whatever you do, DOUBT everything like this that is harmless at worst that MAY help you.
Yes we need to spend mid-morning for mid-afternoon in the Sun
Singing is an amazing way to work your breathing. As a trained singer, I always feel better after I vocalize.
❤❤❤ This man is a good teacher. He speaks the truth. Fabulous show. Thank you very much.❤❤❤
As a physicist the part on magnetism and charge was a difficult watch. There may be something good about getting your feet on the ground but it's not because the Earth's magnetic field and discharging only work outside (check your compass next time you're on the loo).
Anyway I'm going outside to stick my feet in the sand pit to change my polarity. ⚡
He means free electrons.
@iestynjones5796
it's easy, measure the voltage running through your body while sittings next to your IT system, repeat while putting your naked feet on a grounding mat below your table.
I bought a mattress and pillow cover for about 175€ in order to be grounded during sleep aka the longest daily period of rest. It's almost impossible to achieve similar benefits during day time by walking bare foot. So far it's the only thing that helps me with the nerve pain in my feet (neuropathy). It doesn't cure it but helps to walk pain free in the morning for 2 -3 hrs.
Wear esd shoes😮
@@MyRp123
thanks but what does esd stand for?
I tried several bare foot shoes, sandals and what not, few pretty expensive therapeutic devices , without any success. I guess I'm trying to find the ONE element missing in my body.
I tested and still use strophantin, lithium, iodine, benfothiamin. Just learned that neurogenesis (growth of nerves) can be supported by using warmth, either via sauna or bathing in warm water at about 42°C. A red light infrared panel didn't help.
However chances are it's another side effects of my long covid.
Yeah the grounding and other completely woo stuff from the 70's was cringey. Like anything it has a benefit if you believe in it but with any basic scientific knowledge it's hard to follow that line of logic. I like the idea of the sea salt though, that makes perfect sense.
It's also from lack of vitamin D from the sun exposure health issues because vitamin D is essential important part of the humans immune system
If you watched the whole video, he mentions this as well.
Which was about 2 hours long .
My dad drank on average 10 cups of tea a day containing 2.5 teaspoons of sugar (never drank water).
He did eat pretty healthy, hardly ever used a microwave, he lived to 91.
His Dad drank gin & lived to 88, life is a dna lottery.
I know millions of people that consistently & invariably pray five times a day without fail. 🤲🏻🤲🏻🤲🏻
Awesome advice!
At 72 years I can attest that changing my diet to carnivore has made all the difference for my health. In 2 months I have lost 10 pounds and my blood pressure has lowered several points ( it was 120/80 to start). I eat beef, eggs, bacon and butter plus some cheese and dairy.
I went raw vegan & had all the same improvementss at 66
@@bonniedavis9076 i am inbetween. Eggs and cheese. Good quality. No gluten which quickly diminished my big tummy .
Excellent!
I'm impressed with this video. I also do Manfred VonArdenne multi step.
Us Africans we were born grounding due to poverty. We barely wore shoes. Shoes or socks make me sick. At times I walk barefoot at the shopping mall and people would stare at me like… the hell bro 😂?
Grounding is an almost instantanios way to demolish anxiety. I have suffered for years with depression and anxiety and I refuse to use pharmaceutical meds. The single most powerful thing I have done to defeat both my anxiety and depression is walk barefoot for at least a mile daily. I just came in from a 2 mile jog/ run right now. I also have a grounding mat that I sleep on each night. It was $300 but I wake up without a single ache or pain every morning
FYI It is impossible to have anxiety and depression at the same time if u have anxiety u do are not depress.
@@lizmego2445Rubbish
@@lizmego2445what?
@@PlusTres You can't read?
Which grounding mat did you buy and where? Thanks!
How much salt?
How much oils?
Each day.
1/2 a teaspoon. Use a measure. 1x quality pill. Read the ingredients and get what he said.
Breathe work, start learning 4-6-8 x8. It’s easy.
Sleep
Hydration
Moderate exercise
Less stress
Connection
Clean eating mineralization
Hydration
This!!!!
Looove this channel.
If your Himalayan salt comes from China, it’s not Himalayan salt. This salt comes from a very specific region in Pakistan. If it says it’s from somewhere else then it’s not the real deal.
It’s cursed, it’s from the occupied territories.
Pakistan is a part of china tho?
@@billpetersen298 chna clai,s tibet though...think about that
\\\\
Mine comes from Trader Joe’s 😖 so probably China
Nothing that comes out of China into America is non-toxic, and our Government knows it but conspires with China anyway😜
I apsolutly agree and have the same experience about breaking little promises to myself
Buy an ESD mat from electronics supply if you want 100 % ground yourself. Also you can walk in ESD shoes on an ESD floor. Or just work in an environment where you have all of it like in electronics production 😅
I use Organic Utah Mineral sea salt. It comes in coarse, mid, and fine ground but be prepared...it's brownish!
That’s how I used to sell Air Filters and water filters. I would tell the customer you can buy a filter or be a filter!!!!
Hi Steven
I'm a subscriber to your channel which is all inspiring.
Your interview with Gary Berek was fascinating for me as I suffer with a few health problems. For my family and myself I just need to get on with it being the main earner, which also causes me other issues. Could I ask a couple of questions. The PMF mat is there a cheaper version which can do the same job?
And the infrared light you and your partner bought, what was the make as there are so many and prices vary so much.
And when looking on the Internet you never really know if your getting the right thing. In advance thank you for any advice you could forward on.
Kind Regards
Shaun Folan
This guy is gold‼️ I am wondering if grounding has any effect to your hands and not you just your feet?
It will. Please watch Grounding the Movie, I think that's what it's called. It's on TH-cam, very informative movie.
I can can concur with the sunlight especially since I live in the northeast get out in the sun go out for lunch walk in the park it makes you feel better now grounding I can’t do unless I go to a nice clean park and I live in NYC
Epsom salt bath is same as grounding too and cheaper ,great video thanks
really? can u elaborate or tell me the source ?
@@pinkixora your bathtub is grounded and salt a plus ask electrician
@@pinkixora plus one try indian sarsparilla hot or cold tea with one teaspoon of sugar even stevia raises cholesterol one of the best medicinal teas there is amazon frontier something company best
Redmond real salt mined in utah is a great mineral salt
Some say that an unsealed concrete floor will allow benefits of grounding, not pavement but concrete
Sing everyday and your lungs 🫁 will tell you how you’re doing!
🎹😎🎸
I use Baha salt, love it!
Do you put it in your water in the morning? If so, how much do you use? Im going to look up where to get it😊
Where do you get it?
Mick Dodge says the same ! I knew he was sane!
I will still have people think I'm nuts about grounding, so shocking people still don't understand this. We even ground our houses! We are energy, we have to ground.
Great info, thanks! Didn’t know Himalayan salt was so far down the benefits line. I’ll get the Baja Gold
Yeah hes sponsored by them.
ATTENTION: I believe “they” may be unsubscribing us from your channel.
After watching this clip I noticed the subscribe button..waiting to be pressed!
I have been a subscriber for a while.
I know I didn’t unsubscribe.
Keep bangin’ em’ out, love the podcast.
Same here. I just noticed got UNsubscribed.
I also been ' unsubscribed `- which is very odd???
I noticed the same, but am wondering if this channel is the "clips" channel vs the regular channel?
Yea I bet so. I didn’t notice that. False alarm.
@@user-ms5yl2gb5o this is exactly the reason. People saying their being "unsubscribed" by "the man" lolz
You can buy a grounding mat for fairly cheap compared to the one that he is talking about.
Thanks mate. Now the rent on my ground floor apartment is going to go up.
Does grounding work on artificial grass?
Just so you know, This is a small taste of Tesla technology into the Body, mind and Soul
Sea salt from Brittany, Organic apple vinegar, Organic olive oil, fermented cabbage, gym or at least breath work, cold shower (or bathing in the cold sea), walking bare feet in the sand and cold sea shore or even in the grass of a park, get some sun. Not expensive solutions. Feeling fantastic even after 60!
That finger prict test looking under the microscope, can u do the acid test on dr. lustig's home uric acid tester? Acidic, is that uric acid?
Yes that's why they call it Mother Earth We're All electrical beans
I really hope you meant Beans!
@@SpindlyScoudrelno, she meant beans. 🫘
@@Lighttanguitar Good, much better than beings 👌
Ok I work in independent living and the majority of the people are in their 90s they are healthy and active they eat everything like typical food chicken burgers salad pasta eggs bread soup and when I asked them they said that's how they eat all they are life
Most of them are women
So I guess it depends on the immune system
Some people have strong immune systems nothing else
Redmond Sea salt feeling slighted in the Chat.
I pull water from 300ft via a well on Candian shield, and my taps have minerals on them like one finds in a cave, I wonder if I still need the salt?
Get the pink Himalayan salt that’s mined in Pakistan
What about Colima sea salt from a freshwater lagoon in Colima Mexico?
This is excellent information andI learned a lot from Dr. Eric Berg too who sells Naha Gold salt. Dr. Bergs D3 supplement has zinc, K2, magnesium and I take it. It's ANAZING. I do grounding as well. These two guys are amazing and so many more people out there we can learn so much from to help us gain ultimate health
How can you ground with barefeet in Winter with Snow on the ground and minus degrees?
Serious questions, There are a lot of things under the soil, grass, and sand. Like transformers, pipes, sewage pipes, etc. Also, what if I am in a 10 story building where there is soil, grass, and sand on the top floor, like an urban park. Does that count? 🧐
How much salt?
Wake up alkaline. 🤔I know people are pretty salty early on.
Always take my fish oils later in day because I heard it lowered cortisol. We need cortisol to get up.
How much salt in the 10oZ of water in am
I m 83, horrible diet. stressful life, taught 8th grade for 40 years; however, very nosy about life. Also on sunny days, set in sun barefoot in grass.LOL
Pink himalayan salt is extracted in Pakistan
how many milligrams of salt? 1000mg?
Separation of blood cells also happen with real microcurrent.
It’s really very simple wake up after sleeping on grounding blanket and quit your job to become full time health regime adherent , boom done ✅
Which tap water is he talking about? It's not the same in every country. Where I live it's controlled to be perfectly good to use it to mix babys milk products with. Without boiling it first. So. A filter for microplastic is.... exciting? Didn't know that.
But lets hear what else is there
Edit: The pH of human blood has very very little space to go up or down before putting you straight to the hospital... I won't EVER mess with that. Your liver must be totally screwed for your blood to be off it's pH and presenting you with symptoms.
I hope you don’t live in the UK, what we thought was excellent water quality turns out to be full of microplastics, fluoride, chlorine to name a few. All 3 should be filtered out. And yes, the PH of your blood doesn’t change much at all, we’re talking a couple of decimal places, but that’s enough. And if it’s the government or water companies saying your water is good enough to mix with baby’s milk or formula, well that’s on you.
I have so many health issues and took mega doses of steroids over 30+ years for mold exposure. Unfortunately I do not have unlimited funds to pay for extensive lab work to correct any issues.
Hi what hydrogen bottle was that that he had on the table thx
Alkaline water bottle
Can we use Redmond Real Salt?
Use the American Ancient brand Pink Himalayan or Celtic Salt.
Remond Real Salt doesnt have pollutants in it that Hymalayan and sea salts have.
The mixture of cottage cheese and flax seed oil or UDO’s oil omega 3-6-9 is the cornerstone of the Budwig diet. You make the mixture of cottage cheese, flax seed oil and some low-fat milk. You can have it as part of a muesli made from ground or whole flax seeds. You can also add some fruit, nuts and honey to the seeds. It’s combined with the protein and makes absorption into cells easier .
Low fat milk is terrible
They skim it and add in milk solids which cause cancer
So it's well known that touching the kitchen faucet (it's grounded) will help discharge any static electricity in the body. Why do I need to walk barefoot outside then..?
Dr sebi has spoke about the body being in a state of alkaline for years
Too good to be true. The company only advertises DNA testing, NOT the full gamut he's purporting here. His company also has a very low rating with the BBB along with numerous complaints.
If you are a hater, interesting that you are watching.
@edbarnard7157 I'm not a hater nor am I a troll. I listen to these podcasts with an open mind and a desire to learn. I believe the science behind his claims; however, his self proclaimed "mission from god" is not the same as he is advertising here. To get anything beyond the basic DNA test, you must be able to visit one of his exclusive clinics in places like Vegas and LA, and even then, you better be bringing a massive amount of money with you.
@@TheSuperTeacherStudent What do you consider a massive amount of money and what are your credentials.
@@TheSuperTeacherStudentThe mere mention of "GOD" gives you the shits, doesn't it😂
Doesn’t the Earth have magnetic charge that goes beyond Esrth?
Breathing near a waterfall or ocean waves or in the forest gives you more oxygen. Do Super HITT on the BEACH barfoot.
Lütfen Türkçe altyazı seçeneği ,Ankara Türkiye den sevgiler...
2:18 DHA not DHEA?
I was thinking the same thing! Glad you posted!
In the beginning of the podcast he says to add Balja Gold salt or Celtic salt to 10 oz. of water and 'whack it back.' Later, he says to add salt to a 10 oz glass, but don't drink it. Let it dissolve and then take 2 tablespoons from that glass and put it in a gallon of water (don't drink it out of the 10 oz glass). What I don't understand is why people can't tell you how much salt you should put in the glass in the morning and, 'whack it back.' Why leave out that important information? Putting too much salt in your morning drink can do more harm than good. It's just irresponsible to not be more exact with measurements.
Where is the data evidence for Alkaline water or 'grounding'. ? Please give links.
If I did what this guy recommends I'd be blind and depressed. MCT blurred my vision and I'd rather die then take prison showers.
HOw long do you have to walk in your bare feet outside? ALL DAY? 5 minutes.
When it comes to grounding, what about placing your forehead, hands, knees and toes on the ground 5 times a day? I'm sure there's a large group of people that do that every day - either individually or in congregation...🤔
muslim prayer 5 times a day is the best grounding and best medicine
How conductive is the floor or carpet?
Christ is Lord.
@@p.w.9484 many Muslims pray on the earth, or a piece of earth to be more precise...DYOR
@@acts-me8xr Christ is Christ, Lord is Lord. Christ will tell you this himself soon enough.
It is the bad oils. Superheated.
Eat fresh as much as possible
I wish i can see how well he ages in 30 years. If he still looks the same im in!
What about raw sewage? Mexico famously pumps it’s raw sewage out into the Oceans. The raw sewage from Tijuana drifts Northwards with the currents and pollutes San Diego Beaches. It makes surfers sick! There are often pollution alerts due to the sewage. So how do you know for sure the Baja Sea Salt is free of raw sewage?
Get the Raw Sewage mate. Thats what gives you minerals 😂
This is like a top 5 new age racket list
Or big pharmas worst inexpensive nightmare?
DHEA is WAY different from DHA fatty acid.
Do not build your whole premise on bait and switch, if you have info to give freely do it otherwise you loose me
Below cancer prevention remedy
1:00
How about Redmans real salt?
ATENTION! I know I didn't unsusribe but the bottom says to sign in and I see that I'm not signed in even though I know I was !!!!!
Pilates gets rid of expired air.
What if we connected this guy, Bryan Johnson and Dr. Berg all together in one room? 😃
“Block the Earth’s magnetic field”. Yeah, no. That’s not possible. Sounds fishy to me…
Why is this test $599.? Not covered by insurance. 😢
I thought that whole alkaline thing was bs?
He’s saying DHEA but does he mean DHA?