5 MIN COOLDOWN Routine I Do After A Workout (हिंदी में)

This 5 minute cooldown home routine can be done after a workout. It will help release the hamstrings, quadriceps, calves, the lower back and provide a good stretch.
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have
uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond
the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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[@majidhussain7683]

Thanks 👍😊

[@noonshadgamingyt2868]

Feel too good after this cool down thnxx mam😘

[@BodyFitTV_Hindi]

Most welcome

[@shreyaaah730]

Amazing👍👍😍😍..... I am doing 10 mins legs and thighs workout and this cool down workout regime on daily basis 😄😄☺☺☺... Hope I get results.... By the way I'm 15 Years old

[@BodyFitTV_Hindi]

Awesome!

[@user-vf5jr1wv8k]

👍👍

[@shreyanayak6117]

Best workouts❤️

[@BodyFitTV_Hindi]

Thank you so much

[@rahulkumar-sq3ng]

Great job...😊

[@BodyFitTV_Hindi]

Thanks 😊

[@tulsichand1863]

Very helpful Thnx

[@BodyFitTV_Hindi]

Most welcome

[@prstarget2.050]

Wow ma'am... thanks❤

[@BodyFitTV_Hindi]

Most welcome

[@kidziieeruzuny]

Your videos are nice 👍

[@BodyFitTV_Hindi]

Thank you

[@ENJOYWITHKITCHEN]

Masaallah zabrdest video 💞💞 I am new friend 🌷 God bless you ☺️

[@BodyFitTV_Hindi]

Thanks and welcome

[@farooqahmad610]

Zabardast mam plzz C-section recovery k liye kuch btaen

[@BodyFitTV_Hindi]

Thank you. Aap please yeh doctor se poochiye

[@nandinigarg-hy6cq]

Hello mam
Mam I wanna increase my height
Now I am 19 years old and I trust your channel please if there is any good suggestions please tell me
My height is 5'1 inches

[@saminaghodageri765]

I like it mam🙏

[@BodyFitTV_Hindi]

Thank you so much

[@AbbasFoodFun]

Kia hum ye slipped disc me kr sakty hai ?

[@tannoaziz87]

Main subha 11 bjy uth k black tea peky exercise krti hn and then 10 min bd nashta krti hn.. kia m sahi routine follow krhi kindly rep me

[@butulameena2367]

Can u suggest any execrsie to reduse chest

[@BodyFitTV_Hindi]

Overall weight reduction will usually lead to chest reduction :) Hope this helps !

[@bramastaasus3981]

saya suka kamu ❤

[@farooqahmad610]

Back pain Wale women bhi ye kr skti hn??

[@BodyFitTV_Hindi]

Apko doctor se poochna padega

[@mariarabnawaz2252]

Ya kis purpose ka leya ha

[@BodyFitTV_Hindi]

Workout ke baad cool down stretching se body stiff nahi hogi. Workout ke baad kariye isko

[@r87949]

M 50 age 1..10 minutes workout
2..5 .cool down
I am doing along with you.,if u can suggest for diet,that will be wonderful....