I ran across this for deep breathing, but in fact your seated jumping jacks, and legs/biceps and gentle stretches are perfect for not aggravating my low back pain. I can do these regularly. And I always pick up some education on breathing as well.
Elizabeth thank you for doing this series 🙏🙏🙏❣❣ I went to my pulmonary Dr & I requested pulmonary rehab. I went & boy what a joke🤨😡. THANK YOU SO MUCH FOR DOING THIS!!
Elizabeth please help I have been told I have mild bronchiectasis, air trapping and some scarring of the upper lungs . What can I do to decrease the constant desire to catch my breath?
Well, unfortunately all 3 of those diagnosis’s will cause Shortness of Breath. All 3 cause shortness of breath for different reasons. You will definitely need to keep up with pulmonary rehab, practice breathing exercises daily, use something to thin mucus, and eat healthy. I know it sounds like a lot, but you can do it. It’ll take time and consistency!🫁💗
Thanks for this.
My pleasure!
I ran across this for deep breathing, but in fact your seated jumping jacks, and legs/biceps and gentle stretches are perfect for not aggravating my low back pain. I can do these regularly. And I always pick up some education on breathing as well.
That’s awesome!!!
Love this. We use the cat and cow too!
It’s my absolute favorite!
Elizabeth thank you for doing this series 🙏🙏🙏❣❣ I went to my pulmonary Dr & I requested pulmonary rehab. I went & boy what a joke🤨😡. THANK YOU SO MUCH FOR DOING THIS!!
You’re welcome!!! I hope it helps!!! Thank you for your feedback!
oh boy thanks Elizabeth
You’re welcome!
Elizabeth please help I have been told I have mild bronchiectasis, air trapping and some scarring of the upper lungs . What can I do to decrease the constant desire to catch my breath?
Well, unfortunately all 3 of those diagnosis’s will cause Shortness of Breath. All 3 cause shortness of breath for different reasons. You will definitely need to keep up with pulmonary rehab, practice breathing exercises daily, use something to thin mucus, and eat healthy. I know it sounds like a lot, but you can do it. It’ll take time and consistency!🫁💗