Just found you. You are very helpful with many suggestions and teaching. I have had Asthsna for many yrs. You are reconfirming ideas to ne that I need to incorporate daily,of which I have not been taught by a Dr. Also great explanation of the devices test are good for breathing exercises and testing.
If it feels like it’s helpful to you, then that’s great. Anytime that you can focus on your breathing is good. I still believe that diaphragmatic in combination with pursed lip breathing is the best for COPD.
pluss another question. female hiit trainer like zuzana light zwod zwow her breathing is off the charts. one video she was stumbling gasping for air had to stop recording for bit. after workouts she never cools breathing down sometimes she tries but mostly just talks for 10 minutes. why? whats the most it took you from elevated mouth breathing to ground?
I watched your TH-cam channel very well, you have a great TH-cam channel with great content. But views are very low, need proper SEO and proper video keywords and proper optimization, adding more channel keywords as well as link building and backlinks. I can do these things. If you want to do channel work we can do mail consultation
So grateful to have found your channel, excited to see these exercises help 🙏🏻
I pray they help!!!🫁💗
Just the right amount of time! I love that you combine gentle stretches with breathing.
Awesome! Thank you for your feedback!!!🫁
Thank you very much for showing these helpful exercises! So good for my strained lungs.
You're so welcome!
Thank you ❤
You're welcome 😊
Thank you soooo much for these exercise videos!!! Actually THANK YOU for all your videos & shorts please keep them coming🙏🙏❤
You're so welcome!!! Thank you so much for your comment!🫁❤️
Just found you. You are very helpful with many suggestions and teaching. I have had Asthsna for many yrs. You are reconfirming ideas to ne that I need to incorporate daily,of which I have not been taught by a Dr. Also great explanation of the devices test are good for breathing exercises and testing.
Thank you so much for your feedback!
Where can I get a shirt like yours? And thank you for all you do
Thoughts on Buteyko for COPD?
If it feels like it’s helpful to you, then that’s great. Anytime that you can focus on your breathing is good. I still believe that diaphragmatic in combination with pursed lip breathing is the best for COPD.
Very useful, thank you 😊
You're welcome 😊
@@BreatheBetterwithElizabethdo you do pranayama transformational vivational breathwork too?
do you do live online breathwork?
@@jeff420sparky8 no, I haven’t branched out to do live work.
@@jeff420sparky8 no, I do not.🫁
do you have breathing videos for female power singers performers after concert... how to reset breathing?
I don’t currently, but that’s a great idea for a video!
@@BreatheBetterwithElizabeth run on a spot till hyperventilating
pluss another question. female hiit trainer like zuzana light zwod zwow her breathing is off the charts. one video she was stumbling gasping for air had to stop recording for bit. after workouts she never cools breathing down sometimes she tries but mostly just talks for 10 minutes. why? whats the most it took you from elevated mouth breathing to ground?
I watched your TH-cam channel very well, you have a great TH-cam channel with great content. But views are very low, need proper SEO and proper video keywords and proper optimization, adding more channel keywords as well as link building and backlinks. I can do these things. If you want to do channel work we can do mail consultation