#GoodMorning yogis!! Here we go with Day 1 of our Morning Yoga Movement 30 day challenge. Are you ready? I've been working on this project for a long time and I'm so glad many of you are participating!! I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy 😍
Yoga with Kassandra #GoodMorning I love your Beginners videos! They’ve really been life changing for me; My anxiety has been easier to manage, I sleep better & my stomach issues/pains are even improving. Thank you & I’m excited to continue with my Yoga journey :)
Let’s start 2023 off in the best way way we can by honouring ourselves 🎉 Day 1 done ✅ (with my yoga 🐈 too) Thank you Kassandra for all your amazing healing yoga 🧘♀️ videos ❤ they are the best ! #goodmorning
I started this morning pratice today (March 24th), I hope there's someone else doing this with me a few months later! Wishing you all a happy and healthy day
Doing this for the second time because honestly these 10 minute yoga sessions have become a highlight of my mornings in lockdown. Thank you so much. I absolutely love the movements and the affirmations in all of them. The length is just perfect too 🙏🏻💓
@@erich5356 Eric, I think these ones are perfect for everybody, but also you could try search through Kassandra's channel with words"easy yoga" or "yoga for beginners"
#Goodmorning All this social distancing has had my body feeling extremely tight lately so I’m extremely grateful for these quick 10 minute stretches and discovering your channel
A tough night with a poorly child. All my exercise plans for this morning have been abandoned. Instead, I gave myself ten minutes' yoga with you, and I am so glad I did. Thank you. Today will be easier now.
Have been consistently doing yoga every morning for a month now. It makes a difference in how I feel the rest of the day. Kassandra's calming voice /her instruction helps me to stay focused = why she is my favorite you tube yoga instructor.
I'm a bit late, but I'm going to try and commit to doing these stretches every day! Thanks for this, Kassandra. I feel nice and open, calm and centred. :)
I had open heart surgery 12 weeks ago. I am starting back to yoga with the 30 day challenge today. I have practiced yoga with you since the start of the pandemic. Thank you for helping me stay fit. Made my recovery a lot easier. 🙏
I am 16 and starting the challenge today! As a girl with asthma, it's hard to find an exercise suitable for my lungs, and yoga is perfect! Not only does yoga work my muscles and flexibility, but it also works my breathing, and helf my asthma as I get the exercise I need every morning! Thank you so much for this, you gave no idea how your videos have affected my life. 💛🧘♀️💛
My beautiful sweet girl! How happy I am to hear that you are doing something amazing to be well ! I'm 45 years old have been doing yoga for half of my life! You're future self will bow down to you! Yoga will open doors you can't imagine & keep your body, mind & spirit in harmonic flow! I'm so excited for you! Keep at it and Joyful Journey's Dear Soul 🙏🏽💜 Namaste beautiful 🙏🏽🧘🏽♀️PS snails rock 🐌❤️🧡💛💚💙💜
This is my 3rd time doing this series, and it's quite honestly the best yoga series on youtube. Thank you so much for presenting this to us. This is truly a gift.
I just wanted to say that you were my introduction to actually trying yoga. You’re a 10 minute videos are the best. And not just helping with my mobility and flexibility but also helping with just being present and appreciative for the day. Thank you. 🙏🏽
Suggestion, do a series to learn each pose by itself and gear it for beginners who haven't done this, so people can learn how to get into the poses in your other videos quickly and not fall behind.
This challenge kept me grounded while I was trying to graduate during lockdown and now I hope it will keep me calm and energized during the first month of my first job. #goodmorning #secondround #fromtheNetherlands
Never tried yoga before, I struggled a bit but determined to give it a go! need to get my body moving whilst working at home! thank you for this video xx
Good Morning to Everyone from sunny and snowy Moscow this day:) Thank you, dear Kassandra for this sweet practice! I wish to all stay well and optimistic, lots of love♥️
I've been doing this for the entire two years it's been up and it has been a total game changer for me. Thank you Kassandra for providing these and all the other classes!
Just started my second 30-day lap. Hope these will become part of my life now. Those 10 minutes every morning energize me and make my entire day feel better. Thank you Kassandra!
Morning and Evening at the same time - here we go! Can’t wait for tonight’s practice ❤️ It’s currently 7:45 and I just finished this practice. I love April already!
#goodmorning so glad I got to start this day and this 30 day “challenge “ I love the 10 min morning practices. I start my day with at least 10 min practice if I’m working out and if it’s an off day at the gym I do 30-45. Thank you for making great videos and I noticed how you are now changing angles. That will be very helpful for beginners and people like myself who are always trying to get every position correct!!
#Good Morning. I'm starting the 30 day Morning challenge today on the 1st day of 2024. I was very sick this last month and am in bad shape again. Time to fix that at 71. ❤ I renew my commitment to myself every morning. Thank you Kassandra .😊
My whole schedule has been off and I’ve missed doing regular Yoga and with being stuck at home and the stress of life I’m ready to get back into this practice. Starting a new routine with #goodmorning will be such a huge help. Thank you Kassandra
Hello Kassandra! I want to share a bit of my story here: I'm 25 and I got a foot fracture last April. I've been recovering and I finally got the doctor's approval to walk and exercise again. I've been doing yoga (literally) with Kassandra for the past 3 years and while I'm not very consistent, I have noticed the mobility I had gained in these past years has helped me tremendously with my recovery and I can't wait to start again this 30 day series to regain my mobility and my body mindfulness about how to move, how joints move, which muscles are at work and how to distribute my weight on my feet, specially now that the fractured foot and leg weakened considerably. But I'm so glad to be able to do yoga again and I'm gonna work towards improving my mobility again Thank you so much Kassandra for uploading your content, it has helped me dearly even if we don't know each other and you don't know I exist hahaha Bless you! And thank you ♡♡♡
This was my first time ever doing yoga and I really felt the energy flow as we switched positions and stretched out things that had never stretched before. I am now a believer and I'm gonna continue to do the full 30 days 😊
Just returning to yoga after 3 years or so with Kassandra and this was the perfect way to start a gloomy and grey looking day in the UK! Looking forward to the next 30 days of morning and evening yoga with you all ❤🙏
#GoodMorning from Ottawa! Trying to incorporate more yoga into my life and this seemed the perfect time to do it! Loved Day 1, looking forward to the rest! Now, coffee time.
Hi! I usually practice early in the morning and it was almost midday here in Spain when you posted your video due to the time difference. Not a problem at all though, I started with another short video of yours this morning and will do this one tomorrow. I can't wait!!! Thank you for doing this 😁👍
#GoodMorning I love your 10 minute flows. They are so easy to fit into a busy day, whether it's actually in the morning, or a few hours before bed. I've done this series twice, and now I am doing every video for an entire week to really get the concepts in my mind and get the most benefit from practicing the poses! This is day 3 of "day 1"! I am going to be "calm and centered" all week!
This is my second round of this challenge! I love how easy it is to squeeze these sequences in my routine and the positivity I get throughout the day from setting morning intentions ❤️
Thank you so much, Kassandra, for your great yoga videos that I enjoy all year! I can never send you enough, but this is a token of my appreciation. Happy Holidays!
I've been doing your classes every morning for a while, but now I don't have to take the time to choose a class. Looking forward to the rest of the challenge! ... even if I am a bit late
I missed when originally aired 4 weeks ago...I'm just finding it. But I will follow along now day to day. 10 minute yoga practice per day works very well for me. I'm looking forward to this. Thank you so much. Blessings from NYC>
#GoodMorning Kassandra! Today’s my first day of the 30 day challenge- I’m really enjoying it and will try to keep up the next 29 days to come:)! Thank you and I’ll see you again tomorrow;)!
And now starting year 3 with Kassandra. I started on Thanksgiving Day 2020, haven't missed a day. "I am calm and centered" was exactly what I needed that day...and every day. Thank you, K!! Happy Thanksgiving!!
#GoodMorning We just started the second round of this 30 day challenge with a group of friends. The first round was last year during the lockdown and it helped us cope with the stress and pressure of the pandemic. I truly appreciate this Kassandra. You've done an amazing job 😊🙏
Dear Kassandra, I just discovered your classes and have been doing them for a week and I wanted to say that after two decades of exploring yoga, you are my absolute favorite teacher! Thank you for sharing your light!
@@alanawinn69 she's really good at that, right? Reminding me to relax my shoulders, keep my arms strong, calm, and centered. Thanks for the reminder, Alana :) I need that now as much as I did then
#goodmorning I am happy you went this 30 day route, knowing that each day a little surprise is waiting and that I don't have to choose which video I want to do today. I just let it come now and go with it. day one done! and a nice one it was :) thanks for all of this xo
#goodmorning illinois just became a shelter-in-place start for the entire month of april. i'll be doing these plus one of your other videos and some dog walks everyday. i know it will get me through! thank you
#goodmorning Today was hard and lovely. “I am calm and centered”... Thank you for this opportunity - you make it so easy to recommit to a morning practice and folding it into the morning routine. I am happy to be here and I look forward to April 30th, when my body is less tight and achey. :)
#goodmorning 3 weeks into our nations lockdown and I feel like this is exactly what I need to get my day going properly! Late to the party but better late than never 😊
I did the morning yoga stretches released around a year ago yesterday, and i just saw this today! joining the 30 day challenge a bit late (9th day was uploaded today) but better than never! also did the guided meditation after doing day 1 and i feel great :)
I did this challenge in March 2023 when I wanted to get into yoga (and touch my toes). It helped me so much (and I succeeded in toe-touching by the 30 day's end)! Well the last 6 months I've fallen out of yoga and out of touch with my body. I'm revisiting this challenge to recenter and refocus! It worked wonders for me the first time and I expect the same magic this time. Thanks Kassandra for your videos and your calm inspiration!
@@roxannatrahan6083 It's going well! Thanks for asking! I've missed only a few days, but make up for it the following day. It's been very rewarding to practice a little bit daily. And it sets my day up to be a little more mindful and relaxed. Peace to you!
#GoodMorning yogis!! Here we go with Day 1 of our Morning Yoga Movement 30 day challenge. Are you ready? I've been working on this project for a long time and I'm so glad many of you are participating!! I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy 😍
it was amazing. thank you! (:
These 10 min videos for beginners are amazing!
Yoga with Kassandra #GoodMorning Happy to be part of the challenge. Thank you 🙏
Yoga with Kassandra #GoodMorning I love your Beginners videos! They’ve really been life changing for me; My anxiety has been easier to manage, I sleep better & my stomach issues/pains are even improving. Thank you & I’m excited to continue with my Yoga journey :)
Good morning! Excited for this challenge!
Anyone else starting their 2025 with this challenge? 🖐🏻🥰✨ Thank you for this Kassandra 😊
Me! Starting 2025 with this Challenge ❤ Best wishes from Argentina!
Me too! Bismillah fresh mind and new power in 2025 ❤
Me too... 5th time doing the challenge 🤘
Me!! Good luck darling… lets gooo🎉
Me! ❤
Anybody else starting both evening and morning yoga challenge today?🧘♀️💮
Yes~ ♥️✨ let’s start and end our days with a little of yoga~🧘♀️
Yes! I just finished this one and looking forward to the evening - catch you later tonight!!! #DoubleDose !!
@@LinguaExplorer_Suz I love it!! #doubledose!! I’m going to comment that everyday 😀😀😀😀😀😀
I am!!!!! Way to go, everyone!!
Hello, I am starting both of them from today! ❤️
the difference between my first and my last childs pose is just amazing. 10 minutes yoga in the morning are a perfect way to start the day!!
That’s exactly what I was going to say! So good huh?
Me too!
AMAZING! I started this week , 2024 can’t believe this challenge was from 4 years ago!
Let’s start 2023 off in the best way way we can by honouring ourselves 🎉 Day 1 done ✅ (with my yoga 🐈 too) Thank you Kassandra for all your amazing healing yoga 🧘♀️ videos ❤ they are the best ! #goodmorning
I started this morning pratice today (March 24th), I hope there's someone else doing this with me a few months later! Wishing you all a happy and healthy day
I started today :)
Good luck and have a great yoga practice!
Goodluck to us!
You are a week ahead of me. I started again today (3/30/21). Good luck to us!
just started today on 4/1/21!
Just started today 7th April! #goodmorning
Doing this for the second time because honestly these 10 minute yoga sessions have become a highlight of my mornings in lockdown. Thank you so much. I absolutely love the movements and the affirmations in all of them. The length is just perfect too 🙏🏻💓
Think they are appropriate for a complete beginner? Or is there a good video that goes through and teaches all the poses?
@@erich5356 Eric, I think these ones are perfect for everybody, but also you could try search through Kassandra's channel with words"easy yoga" or "yoga for beginners"
Yes!
#goodmorning Exactly what she said! This is just perfect, thank you so much! Love this channel!
Ya I am also doing this for second time
Started the year 2021 with the affirmation, "I'm calm & centered".🙏 #goodmorning
Starting this on the 2nd day of 2021 here! Kassandra is the best yoga instructor on TH-cam in my opinion :)
Just started today. I loved it.
It’s been two years I started this 30 days of Yoga with you and I can’t thank you enough for doing this for 1000’s of us.
2nd lockdown today in France so finding a little joy by redoing this 30 days challenge. Day 1 done 🥰
pareil pour moi!
Idem ! Et en plus on practice notre english ! Parfait !
@@pommewillcox7159 yes ! J'ai toujours préféré faire du yoga en anglais haha
Bonne chance!! J’espère que tu reste (safe?) et contente!
@@Lbbrooke tout va bien 🥰🥰
Doing this for the second time round and I must say this time went a lot better than when I first did it a month ago!!
Good morning!
In for a third time?
I'm in! Currently recovering from a wrist injury, but in another week I'll be back in it 😆
Starting my 3rd go-round. It makes a huge difference!
Do you do some sort of warm up first?
Third round of this program to commemorate one year of morning yoga. I am hoping this will now be a lifetime habit!
#Goodmorning All this social distancing has had my body feeling extremely tight lately so I’m extremely grateful for these quick 10 minute stretches and discovering your channel
Sierra Pearson I love the 10 minute stretches! So helpful and a nice way to start the day
Glad to hear I’m not alone.
Love this 30day routine! This is my SEVENTH time through!
Wow, Amazing. I'm starting my fourth.
A tough night with a poorly child. All my exercise plans for this morning have been abandoned. Instead, I gave myself ten minutes' yoga with you, and I am so glad I did. Thank you. Today will be easier now.
Have been consistently doing yoga every morning for a month now. It makes a difference in how I feel the rest of the day. Kassandra's calming voice /her instruction helps me to stay focused = why she is my favorite you tube yoga instructor.
#GoodMorning ❤
Good morning, I know im late starting this but taking the challenge now!
I am starting today 🎊
Good morning ☀️ I’m just starting today also 😉🙈
I am starting today. Day 1 😋😇
Starting today too 💕
Day one today 😇😇. Thank u for the video it is really helpful
#goodmorning
I'm a bit late, but I'm going to try and commit to doing these stretches every day! Thanks for this, Kassandra. I feel nice and open, calm and centred. :)
angelina another late one here ☝️ 😂 goodluck yall
You can do it!!
@@yogawithkassandra are your 30 day affirmations found somewhere where I can print them?
I had open heart surgery 12 weeks ago. I am starting back to yoga with the 30 day challenge today. I have practiced yoga with you since the start of the pandemic. Thank you for helping me stay fit. Made my recovery a lot easier. 🙏
I am 16 and starting the challenge today! As a girl with asthma, it's hard to find an exercise suitable for my lungs, and yoga is perfect! Not only does yoga work my muscles and flexibility, but it also works my breathing, and helf my asthma as I get the exercise I need every morning! Thank you so much for this, you gave no idea how your videos have affected my life. 💛🧘♀️💛
My beautiful sweet girl! How happy I am to hear that you are doing something amazing to be well ! I'm 45 years old have been doing yoga for half of my life! You're future self will bow down to you! Yoga will open doors you can't imagine & keep your body, mind & spirit in harmonic flow! I'm so excited for you! Keep at it and Joyful Journey's Dear Soul 🙏🏽💜 Namaste beautiful 🙏🏽🧘🏽♀️PS snails rock 🐌❤️🧡💛💚💙💜
Yoga is perfect if you have asthma. Well done for taking charge of your health. There are some yoga breathing exercises which can help too. 😊🥰
This is my 3rd time doing this series, and it's quite honestly the best yoga series on youtube. Thank you so much for presenting this to us. This is truly a gift.
I’m so looking forward to this. Here in Canada we have been in isolation since March 15. Your videos make this situation easier. Thanks so much.
“I’m calm and centered”. I love this affirmation under this pandemic and war time. Namaste 🙏
I just wanted to say that you were my introduction to actually trying yoga. You’re a 10 minute videos are the best. And not just helping with my mobility and flexibility but also helping with just being present and appreciative for the day. Thank you. 🙏🏽
Dot Is The Name Ditto
Suggestion, do a series to learn each pose by itself and gear it for beginners who haven't done this, so people can learn how to get into the poses in your other videos quickly and not fall behind.
This challenge kept me grounded while I was trying to graduate during lockdown and now I hope it will keep me calm and energized during the first month of my first job. #goodmorning #secondround #fromtheNetherlands
I'm with you, just keeps getting better 🙌🏽🧘🏽♀️🙏🏽💜 Namaste beautiful 💜
Never tried yoga before, I struggled a bit but determined to give it a go! need to get my body moving whilst working at home! thank you for this video xx
"i'm calm and center" i love it, good morning for everyone 😊
Thanks!
Good Morning here in 2024, thought I'd time travel back to an earlier challenge 😄
Just found this and will be starting in the morning
same here
I'm in 2024 too. 🤗
Sameeee
Good Morning to Everyone from sunny and snowy Moscow this day:) Thank you, dear Kassandra for this sweet practice! I wish to all stay well and optimistic, lots of love♥️
I've been doing this for the entire two years it's been up and it has been a total game changer for me. Thank you Kassandra for providing these and all the other classes!
Thanks
I am calm and Centred! And I started today April 30, 2021. Loved it already ❤️ anyone else along for the ride?!
Starting my first day of February with these 10 minutes of yoga and I feel lighter and blessed more than ever!
Practice outside in my garden, from France near Paris. Thank you so much for this challenge...
Danke!
Just started my second 30-day lap. Hope these will become part of my life now. Those 10 minutes every morning energize me and make my entire day feel better. Thank you Kassandra!
Morning and Evening at the same time - here we go! Can’t wait for tonight’s practice ❤️ It’s currently 7:45 and I just finished this practice. I love April already!
restarting the 30 day morning challenge so i can pair it w the 30 day night challenge✌🏽
Today is my Day 1. Thank you so much
“I am calm and centered!” Thanks a million 🙏🏻 God bless you
#goodmorning so glad I got to start this day and this 30 day “challenge “ I love the 10 min morning practices. I start my day with at least 10 min practice if I’m working out and if it’s an off day at the gym I do 30-45. Thank you for making great videos and I noticed how you are now changing angles. That will be very helpful for beginners and people like myself who are always trying to get every position correct!!
Starting my 3rd round of this 30 day challenge in the last few years! Thank you Kassandra for embellishing my sunrise!
#Good Morning. I'm starting the 30 day Morning challenge today on the 1st day of 2024. I was very sick this last month and am in bad shape again. Time to fix that at 71. ❤ I renew my commitment to myself every morning. Thank you Kassandra .😊
#Goddmorning Beginning the second round of the Morning Yoga Movement, I'm really in love with this challenge! Thank you Kassandra, you are amazing!
My whole schedule has been off and I’ve missed doing regular Yoga and with being stuck at home and the stress of life I’m ready to get back into this practice. Starting a new routine with #goodmorning will be such a huge help. Thank you Kassandra
Ashley McFarland - same here, it’s so good to have a new little routine,
This was amazing and just what I need to enter April in these challenging times. Thank you, Kassandra!
Deborah Loewenberg Ball great way to start a fresh new month ☺️
Hello Kassandra!
I want to share a bit of my story here:
I'm 25 and I got a foot fracture last April. I've been recovering and I finally got the doctor's approval to walk and exercise again.
I've been doing yoga (literally) with Kassandra for the past 3 years and while I'm not very consistent, I have noticed the mobility I had gained in these past years has helped me tremendously with my recovery and I can't wait to start again this 30 day series to regain my mobility and my body mindfulness about how to move, how joints move, which muscles are at work and how to distribute my weight on my feet, specially now that the fractured foot and leg weakened considerably. But I'm so glad to be able to do yoga again and I'm gonna work towards improving my mobility again
Thank you so much Kassandra for uploading your content, it has helped me dearly even if we don't know each other and you don't know I exist hahaha
Bless you! And thank you ♡♡♡
This was my first time ever doing yoga and I really felt the energy flow as we switched positions and stretched out things that had never stretched before. I am now a believer and I'm gonna continue to do the full 30 days 😊
I just love how your voice is calming and the step-by-step movement.Thank you!
Just finished the 30-day challenge and loved it SO MUCH that I'm starting again! 🙏❤️
Just did day 1 :) Loved it!
#GoodMorning! Doing this yoga practise before work, in Argentina :) Thank you so much!
#GoodMorning 😍🧘🏻♀️ Just started the challenge today, love your content. Thank you! 🙏🏼
Good morning!!! This is day "1" for me and I'm so excited about this 30 day journey. Thank you!
Starting today on the 30 day challenge! Love how good I feel after doing this.
Just returning to yoga after 3 years or so with Kassandra and this was the perfect way to start a gloomy and grey looking day in the UK! Looking forward to the next 30 days of morning and evening yoga with you all ❤🙏
#GoodMorning from Ottawa! Trying to incorporate more yoga into my life and this seemed the perfect time to do it! Loved Day 1, looking forward to the rest! Now, coffee time.
Hello fellow Ottawa resident!
This is exactly what everyone needs during the Coronavirus. What a brilliant idea! Staying home saves lives! 🙏
#Goodmorning
Hi! I usually practice early in the morning and it was almost midday here in Spain when you posted your video due to the time difference. Not a problem at all though, I started with another short video of yours this morning and will do this one tomorrow. I can't wait!!! Thank you for doing this 😁👍
UK here, same issue! No worries, will start the challenge tomorrow :)
Yes! That's perfect. Just set yourself an alarm and press play when you're ready. Love that you found another one to get started today.
@@MrRowntree27 Perfect! Enjoy!
Did the same
I did the same :)
Great way to start the day
#GoodMorning I love your 10 minute flows. They are so easy to fit into a busy day, whether it's actually in the morning, or a few hours before bed. I've done this series twice, and now I am doing every video for an entire week to really get the concepts in my mind and get the most benefit from practicing the poses! This is day 3 of "day 1"! I am going to be "calm and centered" all week!
This background is beautiful and encouraging 🥰
I'm on day 3 of trying yoga at home and came across this, I'm absolutely signing up!!
My 2nd 30 Day challenge and I am so very happy to be part of this. Thank you 🥰
This is my second round of this challenge! I love how easy it is to squeeze these sequences in my routine and the positivity I get throughout the day from setting morning intentions ❤️
"I am calm and centered" - thank you Kassandra for this morning yoga movement. Small step for creating better habits :)
Good morning!!! It’s been two weeks waking up doing the 10 minutes yoga.
Thank you so much, Kassandra, for your great yoga videos that I enjoy all year! I can never send you enough, but this is a token of my appreciation. Happy Holidays!
I've been doing your classes every morning for a while, but now I don't have to take the time to choose a class. Looking forward to the rest of the challenge! ... even if I am a bit late
This is my first time doing yoga and surprised the impact 10 minutes had - will hopefully stay motivated for the full 30 days
I missed when originally aired 4 weeks ago...I'm just finding it. But I will follow along now day to day. 10 minute yoga practice per day works very well for me. I'm looking forward to this. Thank you so much. Blessings from NYC>
#GoodMorning. Starting the 30-day challenge. Greetings from Argentina.
I’ve been doing lots of your 10 minute morning yoga. Thrilled you’re doing a 30 day challenge with them! THANK YOU! 🧘🏻♀️
#GoodMorning Kassandra!
Today’s my first day of the 30 day challenge- I’m really enjoying it and will try to keep up the next 29 days to come:)!
Thank you and I’ll see you again tomorrow;)!
And now starting year 3 with Kassandra. I started on Thanksgiving Day 2020, haven't missed a day. "I am calm and centered" was exactly what I needed that day...and every day. Thank you, K!! Happy Thanksgiving!!
amazing! congrats! im on year 1 month 1 day 1 lol!
Thank you, Kassandra, and welcome back!
Just started this last week and really grateful for these morning practices!
#GoodMorning We just started the second round of this 30 day challenge with a group of friends. The first round was last year during the lockdown and it helped us cope with the stress and pressure of the pandemic.
I truly appreciate this Kassandra. You've done an amazing job 😊🙏
I really intended to do it in the morning but it seems like a good afterwork break! 😃
Dear Kassandra, I just discovered your classes and have been doing them for a week and I wanted to say that after two decades of exploring yoga, you are my absolute favorite teacher! Thank you for sharing your light!
#GoodMorning I'm excited for this movement! At the same time, "I am calm and centered". Thank you!!
Jordan Perdue love that! I kept thinking of the affirmation through the practice too
@@alanawinn69 she's really good at that, right? Reminding me to relax my shoulders, keep my arms strong, calm, and centered. Thanks for the reminder, Alana :) I need that now as much as I did then
#goodmorning I am happy you went this 30 day route, knowing that each day a little surprise is waiting and that I don't have to choose which video I want to do today. I just let it come now and go with it. day one done! and a nice one it was :) thanks for all of this xo
You're so calm and explain the movements well. Thank you, this was really great xx
It's amazes me every morning, today woke up with a headache and annoyed. 10 mins later my headache is gone and I feel calm. ❤️❤️
#goodmorning illinois just became a shelter-in-place start for the entire month of april. i'll be doing these plus one of your other videos and some dog walks everyday. i know it will get me through! thank you
Just starting this practice and I enjoyed the practice as well as the challenge for daily consistency. Thank you!
I love these 10 minutes morning work outs! Doing them for a second cycle as of starting today again. New month, new possibilities 🤩🙏🏽
I am yoga teacher myself and i do love your class, especially those small advices, pull your ribs, press toe..game changer. Thanks
#GoodMorning Thank you Kassandra 🧘♀ Day 1 ✅
It was so refreshing to start my day with this making me feel calm and centred.
#goodmorning Today was hard and lovely. “I am calm and centered”... Thank you for this opportunity - you make it so easy to recommit to a morning practice and folding it into the morning routine. I am happy to be here and I look forward to April 30th, when my body is less tight and achey. :)
#Good Morning. Just beginning my 30 days. Thank you and have a great day.
Absolutely loved this! Even though it’s a year later, I’m gonna follow through with the 30 day routine! Thank you Kassandra
#goodmorning 3 weeks into our nations lockdown and I feel like this is exactly what I need to get my day going properly! Late to the party but better late than never 😊
I did the morning yoga stretches released around a year ago yesterday, and i just saw this today! joining the 30 day challenge a bit late (9th day was uploaded today) but better than never! also did the guided meditation after doing day 1 and i feel great :)
I did this challenge in March 2023 when I wanted to get into yoga (and touch my toes). It helped me so much (and I succeeded in toe-touching by the 30 day's end)! Well the last 6 months I've fallen out of yoga and out of touch with my body. I'm revisiting this challenge to recenter and refocus! It worked wonders for me the first time and I expect the same magic this time. Thanks Kassandra for your videos and your calm inspiration!
#GoodMorning, amazing how 10 minutes make a difference!
I have to admit it was already #GoodEvening when I did this, but at least I did it 😉 Lovely class and I really enjoyed the meditation afterwards. 💗🙏🏻
#GoodMorning even though it's evening time here. Starting this challenge today to kick off 2021! Namaste
How is it going!? 🌹
@@roxannatrahan6083 It's going well! Thanks for asking! I've missed only a few days, but make up for it the following day. It's been very rewarding to practice a little bit daily. And it sets my day up to be a little more mindful and relaxed. Peace to you!