Wow, what an energetic and effective upper body workout! These exercises are simply amazing in their effectiveness and variety. I am inspired and ready to start training right away! Thank you for such a boost of energy and motivation, I will repeat these exercises every day!💪🔥👏
Sevgili Viv , Her yaştan insanın yapabileceği ve etkili hareketler paylaştığın için teşekkür ederim.Günler geçtikçe kuvvetlendiğimi görmek beni hayata bağlıyor.Sana ve Sevgili Mike ye çok teşekkür ederim.❤Bir kas hastası için (ben) umut ve yaşama sebebisin.
You can use both. For the bigger muscle movements use the 5kg and for the smaller muscle movements use the lighter weight. You will not get bulky from doing these. But do what feels good for your body and take the time that you need. These workouts will help develop strength and sculpt your muscles.
![20-min FULL BODY DUMBBELL Workout Routine | [Build Muscle & Strength]](http://i.ytimg.com/vi/f3gcln32jqE/mqdefault.jpg)
![20-min FULL BODY DUMBBELL Workout Routine | [Build Muscle & Strength]](/img/tr.png)
![20 min Upper Body Dumbbell Workout [Strength & Toning]🔥](http://i.ytimg.com/vi/H3yTg-x7ZjA/mqdefault.jpg)
This was awesome! Loved we got upper as well as some full body and that core! Thank you!!
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Always look forward to your vids! ❤️😀
Thank you. I’m glad you are using these frequently and find them helpful 🙏❤️
❤❤❤❤Great workout🎉🎉🎉
I loved this upper body workout! Thank you so much!
Wow, what an energetic and effective upper body workout! These exercises are simply amazing in their effectiveness and variety. I am inspired and ready to start training right away! Thank you for such a boost of energy and motivation, I will repeat these exercises every day!💪🔥👏
Sevgili Viv ,
Her yaştan insanın yapabileceği ve etkili hareketler paylaştığın için teşekkür ederim.Günler geçtikçe kuvvetlendiğimi görmek beni hayata bağlıyor.Sana ve Sevgili Mike ye çok teşekkür ederim.❤Bir kas hastası için (ben) umut ve yaşama sebebisin.
❤ grazie mille buona Pasqua
Nice workout! Thank you for this! 💕
Thank you so very much ❤
God Bless You,Good Evening,Completed Today,4/2/2024,👏👏😘😘🥰🥰🔥🔥🇵🇷🇵🇷😍Love it,Gracias,Have Bleseed Monday,Hola from Conneticut,Madeline♥️😍
Nice workout!🎉🎉
I like this workout because of modifications.
❤❤❤I like this vedio
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❤👍💪
💪
I have 2kg pair and 5kg pair of dumbells.
Which one have to use maam
I want to keep strong muscles not to build maam.
Does it work
You can use both. For the bigger muscle movements use the 5kg and for the smaller muscle movements use the lighter weight. You will not get bulky from doing these. But do what feels good for your body and take the time that you need. These workouts will help develop strength and sculpt your muscles.
Thank u ma'am