10 Minute Legs & Thighs Home Workout In Hindi I Body Fit TV (Hindi)

Get ready to work the legs & thighs with this no-jumping lower body home exercise in Hindi!
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
Instagram - / body_fit_tv
Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@prettyyounghearts1581]

Yeahh soo good thank you🙏✌️💚🌿

[@usharani-co2yv]

Can u please do videos daily update with 6 variations of exercises for every day workouts

[@siluthakur8725]

Mam please double chin kam krne ki exercise dalo plez

[@Saunkumawat10]

Mam ,how can we tight abs?

[@rabiarasheed983]

Plz tell some exercise for regular periods my period are irregular ???

[@rabiarasheed983]

Hi i am big fan of your i like your exercise 😍😍

[@BodyFitTV_Hindi]

Thank you so much

[@rachnarajput5891]

Mam mera lower body bht jada or mera thae bhi bht jada chalne ki vajah se chhil jata h mam help me😮😮😮😮

[@kevaljayswal6972]

Thank you very much didi
Very help
Abhi se mere routine me add kar leta hu...

[@BodyFitTV_Hindi]

Most welcome

[@harishgupta1303]

Ples,,,,have, mercy on me ples,all to, pray for me ples ples ples ples gods,give me,,exercises,ples,secretly, confidentially ples ples ples ples

[@mehaboobsabnargund4910]

Hi I am from Karnataka I am big fan of you I am working before 2 months for arm exercise I can't reduce my arm fat but I have changes in my body in 2 months but I don't know why I am not losing my arm fat and I am following your diet plan please I want to know the reason of my arm fat 🙏🙏🙏🙏

[@BodyFitTV_Hindi]

Thank you so much. If you're seeing changes in the body and just not the arms, maybe doing some arm strength/toning exercise can help, to strengthen and tighten the arms

[@prityKumari-fw2um]

Mam please hight increase excrise btaye

[@venkyram4702]

Will it reduce thighs and butt fat

[@NeetuParmar-dk9gf]

Mam exersize kitne tym r kitne tym tk krna hota h

[@amarpreetkaur3583]

Mam kya daily 10000 steps walk karne se thigh fat reduce hota hai ....

[@ZeenathKauser]

🙋🏻‍♀️🙄🎵👍

[@CreativeShorts891]

Hamlog ko kitne month karna h aap jo video bhejti h jaise aaj bhej h hamlog ko 1week karna h piche wala nhi kare. (Aaj mera 1day h) reply digiye hamko nhi smaj me aara h

[@BodyFitTV_Hindi]

Jo video upload hoti hai, woh aap apne exercise plan mein add kar saktein hain. Aise koi time frame nahi hai, latest video ke liye. Agar apko program chahiye to aap is website se free program ke liye sign up kar saktein hain - www.bodyfittv.in

[@achalkashyap10abbu50]

@@BodyFitTV_Hindi 9

[@achalkashyap10abbu50]

Jo link bheji h wohi kare 1month

[@smithasmitha6603]

Pls tell me Back bra fat burning exercise

[@onlysong2389]

Can't lose 8kg in 10 days?

[@manjuthapa6696]

Can we do exercise in Periods ??? Please reply

[@BodyFitTV_Hindi]

Your choice

[@fariyakouserfaru5153]

Mam kitena time mai weight loss hota

[@BodyFitTV_Hindi]

Result har person ke liye alag hota hain, diet bhi zaroori hai

[@fariyakouserfaru5153]

Mam ap ka no. Do na