How To Hold Yourself Accountable For Taking Care Of Your Health??? | Adaptive Thinking

Holding oneself accountable is a transformative practice with multifaceted benefits. It instills a sense of responsibility, making individuals more conscious of their choices and actions.
This video is created from a long podcast in which Nicole have talked about what is Adaptive Thinking and how it can be helpful in Chronic Kidney Disease, and shared some methods to hold yourself accountable in difficult situations.
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Link to full podcast: • Adaptive Thinking Tech...
In this thought-provoking video, Fiona and Nicole delve into the dynamic concept of "Adaptive Thinking". Adaptive thinking is not just about embracing change; it's a mindset that involves resilience, creative problem-solving, and navigating uncertainties with flexibility.
Moving on, the focus shifts to the crucial question of "How to Hold Yourself Accountable?"
Nicole unravels practical strategies for accountability, emphasizing the importance of self-accountability in various aspects of life. She explores the best ways to stay accountable for goals, diet, recovery, and handling mistakes without self-criticism.
0:14 Intro
0:31 What is Adaptive Thinking?
2:33 How to hold yourself Accountable?
5:39 Outro
Overall, this video serves as a valuable resource for individuals seeking to cultivate an adaptive mindset and establish effective accountability practices in their personal and professional lives.
Who is Nicole Williams?
Nicole is a certified life coach based in Maryland. Her coaching approach is person-centered and non-judgemental. She assists clients in identifying values, developing the capacity to deal with their feelings, thoughts, and behaviors, and gently challenges inconsistencies to develop deeper self-awareness.
Learn more about Nicole:
kidneynutritio...
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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
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#AccountabilityMatters #RecoveryAccountability #MistakesAccountability #AccountabilityMindset #SelfAccountability #ActionableAccountability #PositiveAccountability