You 2.0 - What it REALLY Takes to Be the Best Version of Yourself! | Anthony Cheam | TEDxChathamKent
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- เผยแพร่เมื่อ 15 ก.ค. 2015
- My presentation will cover the basis of human transformation and the basic principles of taking command of your life. What it really comes down to is, “Self-Mastery!” These fundamental strategies and ideas are the core and precipitating factors in creating long lasting transformation regardless of what area you are looking to improve on.
My name is Anthony Cheam and I’m a Life Coach, Personal Trainer and Motivational Speaker. I started out my career 14 years ago as a Personal Trainer who was inspired to help those achieve optimal fitness. I know how amazingly beneficial it is to be physically fit and I wanted to share that with other people through the wisdom and experience I have gained. I really am passionate about this area of life as it gives me so much joy, confidence and energy. To this day, I continue to guide and train many individuals and groups to maximizing gains in their exercise routines.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
When I look up things like this I feel like I could always do better. This is my first step to becoming a new person for the new year and this time I actually mean it.
You alreasy failed
Go go go!!
You got this
J HOOOOOOOOOOOOOOPE
Best of luck hope it’s going well 🥺
Success is not about money, it's about becoming the best version of yourself.
👏👏👏
From a 17 year old, Thank you so much. Every second of the day i am getting myself better
I'm 17 too! Who knew that there were other 17 yr olds out there
Ay same good luck your journey bud
Me too Maxwell Martin😊
im only 14
I'm 14
Everyday wake up to become a more kind, more productive, more of a human. This is the first time in my life, I feel peace.
Why? Self care. Self love. Self realization. Always keep growing. And let NO PERSON have power over your mental, physical and mental state ever.
Damn I needed that
Exactly what I’ve been doing lately. Wish you the best
No don't give Me hope
@@Brcyx193 ok then suffer
There is only ONE way to become the best version of yourself. Each and every tiny second of your day choose to do something positive that leads you to become the best version of yourself. Each and every millisecond we are presented with choices, choose the best one.
Um actually your wrong about one thing 🤓 the human can't perfectly react too fast in fact we might brun in the process of moving in such speed
True!
True. This is my secret. I live life by the hour. I drink water every hour, read at least 10 minutes every hour etc...
The support from this talk is outstanding! It's so great to see everyone taking control of their evolution!
Loved it! The comparison to software upgrades and your life upgrade... superb! I found the video from Grow Successful. Thank you Anthony! :)
itss greatt
it is the best way someone explained it to me and many of the people in the comments of how to become better
Isn’t you in the video?
I needed to hear this, thank you very much!
My girlfriend of two years broke up with me. Just weeks before we were talking about marriage and starting a family in the next few years. Things went poorly at the very end. It made me realize that I need to change. I let viruses enter my life and our relationship. I'm working hard now. Physically and mentally. I quit smoking, I'm working out, I'm not being the same cynical man that I was a few weeks ago. It's a process but I'm getting there. This was very inspiring and insightful to know that change is always an option and it is necessary. Thank you.
Keep going man. We all will make it.
Research narcissists just in case
Keep movin forward brother ✊🏽💪🏾
Drew, I am very proud of you. Keep going. This is a way of life and it’s for the long haul.
Thanks for sharing I needed this
-workout 10 mins a day
-read half hour a day
-use natural products
-HYGENE
-draw or sketch a day
-lemon and lime water or sparkling
-eat healthy!!
-messy bun and good clothing
-wear earrings
Yes, I'd add one more to the list. Donate, volunteer, or do something to contribute to society. Every March, I make most of my donations (and max out the company match). And then I do 2 to 4 volunteer events per year.
I am a man
If that's what you think it takes to be the best version of yourself, you're going no where. That's how to be clean and healthy.
Add meditation to that
@@daeganmoorse9787 what work for you doesn’t work for everyone else & vice versa. We’re all individuals which means we are different & if if that makes sense to her to become a better person then who are you to tell her otherwise.
commenting so more videos like this can be reccomended
Yep
It's 11 pm and When I clicked on this video I was sleepy and now I'm wide eyes open for my life. 👍
this is one of the most inspiring speeches that i´ve ever heard
I am so happy that you enjoy the talk! We are all the commander of our ship as we coast through life! Let's decide to live it up with passion!
"No one is going to do that for you"
Some people have the genuine talking style to give you goosebumps, this man has.
Working on my 2.0 version. 🙂
My girlfriend and I just decided to put our relationship to an end. I just want to transform myself into the best version of myself. I want the same for her. Part of me wants to give up and lay in bed forever, and another part of me is viewing this as an opportunity to do all the things I didn’t have time for. I guess I’m looking for answers with no real question... but I will persist and move forward because I know that’s what she’d want for me and that’s what I want for her as well.
The moment when you find something great among the millions of TED/Other speeches.
Thanks for making us understand the need for struggle in life and to have faith in that struggle to come out as winner and becoming version 2.0 of ourselves. That point could not be described with any better analogy. Even though we all know that hard work and struggle essential for our improvement still we choose comfort and rest and become outdated or fall back in life. And that brings anxiety depression. This kind of lectures really needed sometimes to remind us why we should choose to accept challenge every time we face it and not to choose fear and comfort. Thank you so much.
You're a superb public speaker. So natural and captivating. Thanks for your great message Anthony :)
Very good speech, hope everyone does the best they can to be the best version of themselves that they can!
Micah Taylor, Where is Mikey Richter former NY Ranger BADASS Goalie,
He owes me a puck!
There is a movement of people taking control of their lives! We are living in exciting times! Keep the evolution going!
that moment when everything around you become hopeless
you will find such people who were created to inspire you !!
I was born on march 5th 2007 and I am right now 14 yrs old . through out my life there is nothing great I have ever achieved that is if bad things are not counted . I am always a short tempered boy who gets angry all the time at others especially to my parents who support me all the time , All my life I have always troubled my grandmom been a bad grandson to her and never really cared how he felt . I just want to say this to you guys growing up be kind to those who support you make wise decisions and work hard . Please avoid yourselves from becoming like a person like me . My family deserves someone much more than me . Amen . I have always wanted material throughout my life and didnt realise what is really important . Parents its ok what your young ones want to achieve be it sports or studies , Please be supportive to your children Whatever be it their dream and irrespective of the circumstance support them to grow in that dream and to become the best versions of themselves . I just want to say sorry to my familly for the pain I have caused to them . Amen !
This Talk really IS the best metaphor I've heard about this issue. Excellent job!
Counting myself as lucky person to came across this video & had privilege to watch it. Superb ♥️
I'm 33 and am still trying to learn how to detach my heart from head (in a healthy way) when things don't work out, or when things are flowing well in that moment.
It really helps keep a steady spine if you are able to master keeping neutral in stressful situations.
David goggins brother
This is the best TedTalk I have ever watched. This really powerfully resonated with me and especially for right now in this time. Thank you for your insightful and passionate talk, and thank you for sharing with the world.
Your words have the power to upgrade anyone.. I am ready for 2.0 version of myself.. thanks a lot for inspiring..
I always try my best to change and I always fall back. I learn so much and sometimes it's very fatiguing because you learn how much it will take to get to where you want to be but are then back to square one. Basically though if I can go to sleep early and wake up early. Exercise just a bit, pushups or something, and eat right. For sure I know I'll have the energy to enjoy work and be content with the daily grind. Dopamine detoxxs are really powerful as well. I'll do that from time to time and see great results. But staying consistent and not falling back to old habits it's the hard part. Especially when the benefits kick in and you feel like you can afford to stay up a bit. Or I'll work some more tomorrow, let me just take a break and a mini vacation. I don't know, however small a Dream is I'm sure it's worth getting back up for it an infinite ♾️ amount of times either here or in the next life.
Faith is the substance of things hoped for, and the evidence of things not seen. -Be Blessed
nice metaphor with the palms
Powerful speech, great speaker; a gift for self improvement.
Awesome talk...thank you!....literally one of the most meaningful and actionable talk i have come across till date
6:01 best voice ever
Reaching my 2.0, starts today.
And because I'm familiar with the fear now.
I'll fight my hardest to NOT let it win again
Great metaphor, incredible energy! Thank you.
seeing this video was actually a sign for me to actually upgrade my life for the better , i am going to upgrade my life and with that i accept it
Excellent work Anthony! You can continue the analogy of the Update. As for software they're to close off previously unseen vulnerabilities to the system, or improving the usability of performance. The further you go with the metaphor the more useful it is!
Amazing idea to compare the software updates with our constant need to be better than ourselves.. another example, let's see "The last dance" .. Michael Jordan, being a super athlete, it took for him seven years to get the first NBA championship for the Bulls...
Thank you
Traumatized for last 6 months, Been listening to a few talks likes these in last few days ! Lol thought something might change. But these guys talk is really a good one ! It helped!
VERY NICE WORK IN THE PROCESS IN BECOMING THE BEST VERSION OF MYSELF
I think this video is going to transform my life, starting this second. Thank you Anthony for this wonderful and awe eye opening demonstration on how to become our Best Versions!
Did it? :)
I love the metaphors thank you
WoW! Really clear and accurate thanks a lot!
Amazing! Loved this message.
Thanks so much Sir.
This is pure gold.
incredible energy!
Thank you so much for this video! I am going to do my best and learn from this thank you.
Great inspirational,empowering talk.
So I guess there is no such thing as best self. No wonder its so hard to be your 'best self'... It takes step after step, to evolve to our highest potential.. not just a switch, where you engage best self mode. Great insight this video gives
Makeamericagreat again , once we have evolved it can be as easy as a switch turning on and off ..
This was absolutely Great!!!!
Brilliant!
Great speech.. Thank you
One of the best ted talk I have ever listened
I really appreciate you!
For such an uplifting and inspiring talk the audience was so dead
Amazing speech. It made me feel motivated to carry through with my process to work on and download the best version of myself!♥️😊
i'm going to start my journey starting today, thank you for this eye opening speach.
I truly needed this
I already know this will be an awesome speech
Thank you sir , anthong
I really needed this now 🖤
Amazing!!!
Wow, this was deep and powerful, made me think a whole different way!!!! thank you
Great video!!! Wish you all peace on your journey ❤️
thank you so much for this great video
This is an Excellent! Thank you for sharing ❤
Needed this....💙
This is inspiring, this is the first time I watched this video and I am taking this advice😊.
The speech was great !
EXCELLENT advice, I'm ready for 2.0!
Super ultra awesome!!! Thanks!!!
Great stuff...
i swear this one the best analogies i have ever heard in my life
Mind blowing speech, and I want to use the B word (Bu*) because I can enter a state of mind where me I as a body is mentally and physically numb where I don't know how to engage with anything. A phenomenal talk
Great Analogies, nice stuff. Thanks
Great talk! Loved the end ❤️
Super superb!! Super Thanks!!
Great video, helped me improve myself and to know myself more
Wow love this!!!!
Beautiful analogy brother
amazing video thankyou
Very good speech, nicely described.
I love this
Love it i had been struggling this question answer that is very beautifully stated nd the examples ❤❤❤
I wish I could give a million thumbs up. Thank you so much I needed this
Faith
Fire
Flexibility
Three power we must keep in our whole lives
Thanks for this video Tedx
so true.. following small right steps in the right direction.. CONSISTENTLY - is crucial to developing yourself over time!:)
at the 12:00 a unkown feeling has started to move inside my heart i absoluetly love the passion and the way the subject is explained
wow.. what an insightful speech.One of the best TED talks ever . Respect. Cheers to You 2.0
Thank youuuu💓💓💓
This is what I needed right now, have a new version of myself. Great talk.
YOU KNOW WHAT ANTHONY, YOUR ARE A BRIGHT MAN.
taking this as a sign because my chromebook started glitching and shut down while watching this
One of the most important things for self improvement is regular meditation.... keep going no matter how hard it might seem... 😇😇
I love your definition of Faith. Thank you so much for sharing!
Great one sir🙌🙌🙌
Great talk.
Great introduction
Great message
Thanks a lot for taking you time
To show everyone how to achieve
Our of new version of us
Thanks a lot great info
YESS! Let's get that 2020!
this comment didn't age well...
@Queentin Tarantula HAHAHAHA
Amazing message, surprised this was filmed in Chatham. Cheers from Windsor