40 MIN “NO EXCUSES” PILATES WORKOUT | Effective Full Body Strengthening & Stretching
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- It’s easy to make excuses not to do your daily workout…but today I leave you no choice! This fabulous 40 minute full body Pilates workout is wrist friendly, neck friendly (no crunches), and apartment friendly. It also has no jumping and no equipment required…so NO EXCUSES! Grab your mat and let’s strengthen and stretch our whole body.
#besthomeworkouts #pilatesforweightloss #workoutwithme
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Another winner! Who needs excuses with classes such as yours????!!!! Thank you so very much. 😘
Awww thank you! 😘
thank you Desiree! 💕💪💕💪💕💪💕💪
My pleasure! 💚
Thank u! Neck and wrist friendly is awesome! Thank u!
Thank Helen! 😘
I wish you’d have more like this; neck, wrist, no jumping workout. This was awesome . Thank you
Thank you! I have a bunch of similar workouts…you could also make modifications on my other workouts by taking out any jumps, leaving your head down on the floor (instead of in the crunched up position), and taking certain exercises on your forearms instead on your hands! 🥰💖👍🏼
Thanks for the wrist friendly routine.
My pleasure! 🥰
I love your no excuses exercises
Omg..! I can’t believe u did a Whole body neck friendly pilate!!! I actually stopped doing ur workouts, except a few wrist/friendly ones, bc of the strain on my neck. Yes, I did watch ur video on ways to strength. Ur core to prevent neck strain. Didn’t work. But this, I can do, and often. Would love to see more. Thank u!
Remember, building your core strength isn’t a quick thing that happens overnight…it happens through consistency and use of proper posture/alignment. It’s absolutely possible…so don’t give up! You could also do other workouts that aren’t neck friendly, but you could make them neck friendly by just not lifting your head up. Keep it down on the floor. 🥰💕💪🏼
amazing, I need the friendly everything workouts!!!
Yayyyy! So glad you loved it…more to come! 🥰💖💪🏼
Very nice workout with oh so lovely relaxing music. Your gonna need to move your plant Desiree!! ha. Another workout tailored to specific needs and I love that because it gives me lots of options for great workouts each day. Hope all is happy awesome in your life as you make all of ours a healthier one. Thank you
Hahahaaa! I’d love to move it but 1. I think it looks pretty and 2. It’s covering up an ugly outlet! I’ll have to keep maneuvering around it…orrr just kick it from time to time! 😳😜🤣🙈🌱💖
Wow, best one yet!
Thank you! 😘
I love your pilates classes!
Thank you Amanda! 💖
Hello dear Désirée, this is the perfect work out for a rest day. ❤❤Thank you.
I will say it again I am thankful of you i never feel bad when I am doing your work out love you and lots of hugs ❤️❤️❤️❤️
I’m so happy to know that! 🥰🥰🥰
These are super helpful and really work for where I live.
Wonderful! 🥰💖💪🏼
Perfect as I’m resting my wrists 😀🇦🇺
Wonderful!
Thank you Desiree!! I'm having a challenging monthly friend visit and your workout enabled me to move.
Super amazing workout.thank you so much Desieree
My pleasure! 🥰🥰🥰
Perfect timing, delicate but very effective exercises! I've loved this class! Thank You so much ❤❤❤
You're so welcome! 🩷
Wow! Great workout! Thank you!
My pleasure! 💖💖💖
Very good class, thank you
So glad you enjoyed it! 🧡
No excuses and definitely challenging and spicy. Loved it!
Wonderful! 🥰💖💪🏼
I just subscribed to you and not gonna lie I died 15 minutes in. This is wonderful and so gentle for my joint hypermobility where core strength, wrist and neck weakness are all common issues. Amazing video and thank you 🥹🥹🥹
Welcome to the DF family!!! 🥳🥳🥳 Practice makes progress…so just keep at it! xoxo 💖
This was an amazing workout! I could do everything because it was gentle on all joints. Thank you!
I’m so glad you loved it! ❤️❤️❤️
Thank you for these great exercises. It is always a great pleasure for me to do the exercises with you, regardless of gender. 🥰🤗Thank you very much and know that they are always very appreciated for me. Have a nice day🤗
Thank you so much for your continued love and support…so grateful! 🥰🥰🥰
with my ankles healing i was finally able to do a class using ankle weights and it was so much more of a challenge! loved it
Wonderful! Glad you’re feeling better. 🥰🥰🥰
I cant wait to do this one! I love your NO EXCUSES workouts!
I’m so glad! 🥰🥰🥰
Excellent as always. Thank you for the amazing workout!
I’m so glad you loved it! 💖
this was amazing! love the flow of the moves Thank You!
Thank youuuu! 🌷
Thank you
will save this for later on because I´m busy, but thank you Desiree, this seems great already ✨🌿
Hope you enjoy it! Let me know! 🥰💖💪🏼
Thanks so much! Had to take a week off due to covid 🤦♀️ but all good ish haha lots love your way 🙏🏻
Sending you healing energy! Thanks for your continued kindness and support lovely Meredith! 🥰
I had extreme headaches today and didn't feel like working out - fortunately, I found this video and now I feel WAY better - thank you so much!!
Movement always heals! I’m so glad this helped you and now you feel better! 💕💕💕💕💕
Wonderful thank so much 👍🏻😘
You’re welcome! 🥰
Oh my gosh, that felt so good! Thank you so much, Desiree!
Yayyy so glad you loved it! 💚
Thanks so much Desiree!! I'll try it tomorrow for finishing my fitness workout!! And I love your outfit! The colors are beautiful! Have a great week!
Thank you Laura! 🥰🥰🥰
Yum I loved this one. Loved all the variations on the core work and the addition of some of those not too often seen moves like the leg circles! I also love, as always, how there's a good balance between stretching and strengthening.
My body always craves stretches during strengthening exercises…I wouldn’t be able to survive without them so you can always count on the fact that I’ll always sneak them in! 🤗🤗🤗
Day 15 💪🏻💕 So gentle for the joints but I still felt the burn in all the right places. 🧚🏻♀️✨🔝
Yayyyy!!! 🥰🥳😘🤗
Done! Much love 💕
Thank you Meredith. Sending you a huge hug! 🤗❤️🤗❤️🤗❤️🤗
I m so tired with office work but after this workout I feel so relaxed and full with new energy. Thank u sooooo much❤❤❤
Yayyy that’s wonderful! 🥰💖💪🏼
Will be starting this from today let's see how it works out for me..
Will update it everyday on the same comment....
I have never been regular for more than 15 days for any kind of exercise bcz of joint pain. But now took up as challenge..Thanks for such a smooth and peaceful workout routine...
All the best to me ✨❤️
Day 1 ✅
Day 2 ✅
Day 3 ✅
❎❎❎
Day 4 ✅
Sending tons of love your way! YOU CAN DO IT! 🥰🥰🥰
@@DansiqueFitness aww ❤️❤️
Thank you so much your wishes will surely motivate me to continue it as long as I can ✨
Lots of Love from India ❤️
Thank you❤
I did not sleep well yet craved some movement and this was perfect for me😊
I'm so glad! 🥰🥰🥰
What a great workout. It's complete body stretching. Thanks a lot Desiree for such wonderful workout every Tuesday ❤️❤️🙏🙏
My pleasure! Thank you for your continued support! 💛💚🧡
Amazing!!! I’m feeling more encouraged to workout, because I’m getting the best results with your classes. Thank youuu 👏🏼👏🏼👏🏼💝🌻🌻🌻
That’s so wonderful! Keep up your fantastic work! So happy for you! 🥰💖💪🏼🥳
I really like your workouts. Thanks!
Thank you so much for your love and support Marta! 💖
Thank you! It's great for me who can't do sit up😭 so I need to train the core first! And i can feel the abs and core burned all over this workout ❤
Wonderful! Try my free beginners challenge to help you gain strength fast! 👉 www.dansique.com/post/4-week-pilates-challenge-for-beginners 🥰💖💪🏼🧚🏼♀️
I loved this! The final sequence brought me to a great sweat and the perfect way to finish. Thank you!
I’m so glad you loved it! 😘
The plant always gets a kick! Yes, something does always get in the way.
🤣🤣🤣
Great stretch and workout, it always seems so easy and it ends up being a great workout 👏🏻👏🏻👏🏻. Thanks Desiree 🤗🤩
Yes Pilates is very deceiving…often the exercises LOOK easy…but we know different! 😜🤣🥰 Always working up a sweat! 💪🏼
Thank you! Your calm and encouraging narration is so helpful!
I really appreciate that; thank you! 😘
Always love your classes, this was easier than normal, perfect for me today
Maybe you’re just getting stronger?! 😉🥰😘
Thank you so much, Desiree 💕⭐️ It’s so lovely to start my birthday with your workout 🥰🥰 sending love and hugs 🤗
HAPPY BIRTHDAY!!! 🥳💕🥳💕🥳
Love it as always
Loved this one, Desiree! Thanks as always! 😘
Thank you beautiful Kelli! 🥰🥰🥰
Have you ever considered doing a workout program or monthly challenge for example? Because I would love nothing more ❤️❤️
I have so many!!! 👉 www.dansique.com/dansique-fitness-challenges
Suas aulas são ótimas! Parabéns pelo belo trabalho! Saudações do Brasil 🇧🇷
Thank you so much for your love & support! 💖🥰💖🥰💖
Lové thus one! Sooo good w the legs esp when lying down lol 😂
This was tough and enjoyable! I did it without modifications except I put a block under my lower back for the elevated leg circles. Thank you for this expert class.
Wonderful! Thank you so much for your continued kindness and support! 🧡💚💛
love this workout did it already 3 timez😃👍
Yayyy! So glad you love it! 💛
Loved this amazing workout! It was definitely challenging but your words of encouragement throughout the video helped me persevere until the end. Thank you 💜
So happy to hear that! You did it! 🥰💖💪🏼
hermosa rutina!!❤❤❤❤
Yaaaayyy!!!! I made it 🤗🥳❤️ Looked so chill but was amazingly killer🙏🏾as usual😍 I think I will do this one every other day and do the 30 minute abb, butt, and arms the opposite days of this workout! 👍🏾 The hard part is finding time with being consistent with my schedule, but I wont give up!🧡 If I could get the healthy eating lifestyle down consistent as well 😂 I definitely feel like I see results even without perfection with only doing Dansique Fitness as well💕
Wonderful! Keep at it and keep us posted on your progress! I’ll continue cheering you on! XOXO 🥰💖💪🏼🥳
@@DansiqueFitness Will do🙏🏾❤️🤗 Thanks so much!
Thank you Beauty! Loved it as usual! 💓💖💓💖💋💋💋
Thank you my lovely friend! 💖💚💖💚
💖thank youuuuuu 💖 after this perfect power stretch workout I feel 1 inch taller 🤗
Wonderful! ❤️
Loved the side crunch.
Wonderful! 💚
That was great! Thank you for all you do Desiree.Blessings
My pleasure! 💜💕🌸💛💕🌸🧡
Loved doing this one 😘❤️🙏
So glad! 🥰
Looking forward to this workout …!
Hope you enjoyed it! 🥰
Woo! I can’t wait to give this one a go. I just did your other no excuses workout yesterday so I’m looking forward to this. Thank you Desiree, you are the best! 🥰🥰🥰
Aww thank you so much for your kindness and support…so grateful! 💖💛💚💜
Loved this feel so good thank you 😊❤
You’re welcome! 🥰🥰🥰
this burned in all the right places!!❤
Thank you 🙏🌹
My pleasure! 🥰
So excited 🥰❤️🍀
🥰🥳😘
@@DansiqueFitness mam, I have a question. I am an athlete. I am regularly doing Pilates exercises, Hiit workouts and some days Cardio but still not able to loose my lower belly . Is there anything you wanna guide me on that ? If possible..!! Thank you in advance
So lovely as always💕💕💕
Thank you! 🌷
Thank you for yet another perfect workout! 👌💜💃
You’re welcome! 🥰
Thank you! This was wonderful!!!🙂
Thank you Holly! 😘😘😘
Love it
Thanks Martha! 😘
Love it!
Doing this one in 15 minutes! It’s go time!
Woohoo! Hope you enjoyed it Eric! 🥰💖💪🏼
Such a for stretch! I need this TY!
Such a good stretch!
You’re welcome! 🥰🥰🥰
Thank you so much 🙏❤️🌸
My pleasure! 💛💜💚
I love it !☝️
Great practice! Thank you Desiree!
Glory to Ukraine!🇺🇦
Loved it. Just a little longer to work on the triceps would have been perfect but I know it.ll come next 😉🤪😅🙏❤️🥰
Very nice new workout routine! Upper arms are sore. Wanted to ask- if my hip sockets are killing me in the roll back position do you have any recommendations for this tightness?
When you are in your half roll back position it’s very common to grip / tighten up in your hips & thighs. As much as you can, try to “relax” that area and instead engage your core that extra bit by really scooping your belly and tucking your tail. The stronger your core gets the less you’ll naturally need to grip in your hip flexors. 👍🏼
@@DansiqueFitness I have recently started seeing a chiropractor for the first time since a neck trauma that occurred about six years ago. I told him last Monday about the tightness in my hip sockets. He popped both my hip sockets back into place and it's completely transformed the roll back position for me- I can engage my core so much more and it's not nearly as difficult to hold the engagement. I'd recommend seeing a chiropractor to anyone who is pretty fit and yet still experiencing a similar lasting discomfort
well, i ended up quite sweaty with that one too :) Thank you so much Desirée. Love working out with you. my left hip (or but?) is still problematic but i can feel i have gained a little flexibility.
Wonderful…keep at it! I would also add this workout into your routine regularly 👉 th-cam.com/video/5Y6tfPqONNw/w-d-xo.html 💖💛💖💛
Where do you get all your ideas from to constantly approaching the moves in different ways? Fresh, beautiful and challenging🥰
Thank you for noticing….it’s really fun for me to tap into my creative mind and constantly “remix” traditional Pilates moves to keep things fun and fresh! 💚💛🧡
Good n got my heart rate up
Woohoo! 🥰💖💪🏼
Can we have a standing pilates session please 🤗🙏🏼♥️
Tho I applaud your work :) your workouts tend to not be back friendly....so many of your workouts have so many of the leaning-back part way and holding....which is a killer on the back, if there's a weakness (back issues for decades here). Can you in the future provide a substitute for us? thx!
Sorry to hear that. All my workouts are actually back friendly IF you perform the exercises correctly. The core must be engaged, belly button pulling in and up, and tailbone tucked under. Only go back as much as your core can support (even if it’s just a little bit). As mentioned in many videos, you can also support yourself by placing your hands on the floor behind you…or even resting on your forearms. If you perform exercises correctly and listen to your body to make any necessary modifications, you should NEVER have any pain (even if you have certain muscles weakness…as well all do).
Hey, Desiree, could you post one for upper back fat? Thank you. :)
More to come! In the meantime, try these…
th-cam.com/video/C_02eOc8Zg4/w-d-xo.html
th-cam.com/video/Ec40z3kYj9I/w-d-xo.html
th-cam.com/video/PKzIJhoaAvU/w-d-xo.html
th-cam.com/video/sG_Wmee6NaA/w-d-xo.html
My favorite 🌼 today
Thank you! 🥰🥰🥰
Can u pls make one video where CARDIO+PILATES+YOGA means all in one pack 😊 which can increase stamina, strength and transform the body. Or some program of week or 2 weeks
Yes I have several challenges! 👉 www.dansique.com/dansique-fitness-challenges 🥰💖💪🏼
✨👏🏻😍
♥️💖❤️❤️
It's so funny how different your scissors look compared to mine 😁
Keep at it! 🥰💖💪🏼
My lovly❤❤❤❤❤❤
🌹LUV🌹
I have a suggestion for a new workout. ♥️🙏🏼 maybe it would be good for all people who are scared in Ukraine right now if we all, and we are not a little at Desiree, 🥰 do a workout for peaceful energy for Ukraine. how many light a candle, we all send good energy to Ukraine with every training session 🙌🏼 the people there need help and that would be a sign of solidarity
I love it! Next one will be a lovely slow and controlled stretch and strengthen - perfect routine for sending out good energy! 💛
@@DansiqueFitness 🤗🤗🥰thank youuuuuu
Maybe I'm not doing it right or I'm still stiff, but the first part does really put a strain on my neck, while doing it. 🤔
You’re most likely gripping your neck muscles. Be sure to watch this quick video…I think it’ll help! th-cam.com/video/rZAVF9elvjs/w-d-xo.html 🤗🤗🤗
@@DansiqueFitness thank you so much👌
é.è ❤❤