40 MIN INTENSE POWER PILATES FOR RESULTS! | Full Body Slim-Down | Wrist Friendly
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- เผยแพร่เมื่อ 8 ต.ค. 2024
- Happy 2022 everyone! I hope your year is off to a wonderful start full of intention AND ACTION! I hope you enjoy this 40 Minute Intense Power Pilates Workout where we’ll work the entire body and feel all major muscle groups working. Practice makes progress…so be sure to revisit this workout as often as you’d like - regardless of your level, there are ALWAYS movements and technical concepts to improve upon (myself included)!
Pair this with my 30 Minute Wrist Friendly Pilates HIIT 👉 • 30 MIN FULL BODY PILAT...
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Iv just started these classes 2 weeks ago, from a 7 year crossfit background training . I have quit crossfit- to injured, constant fatigue, boredom, too many overhead weighted exercises, too much kipping work and too many people treating every class as a competition and too many repetitive exercises ! I thought I hit every muscle in crossfit but no way!! The first class I did pilates, I struggled to do some of the floor exercises - leg lifts and glute work and was sore the next day! Well 2 weeks later and 6 classes in, I'm transformed, I love the low impact and all the core and functional moves and yoga moves. I will never go back to crossfit and will now keep pilates as my main exercise. I love the hiit pilates and find these work me harder in a different way but far more healthy, non impact, low injury rate and better for both mind and body. Please keep uploading all your workouts as im now addicted. Thanks
Welcome to the Dansique Fitness family Clare!!! So happy to have you and soooo happy to hear you’re already feeling the positive changes in your body. I really hope others see your comment and get inspired to give Pilates a try. Way too many people underestimate the power of good Pilates. They think it’s “too easy” or “boring” or “pointless”…I’m so glad you’re a believer! KEEP GOING! xoxo 🥰💖💪🏼🧚🏼♀️
Absolutely and after today's one, I can feel my quads, glutes, inner thigh all like iv done heavy lifting - actually feel it more than lifting weights! I'm now planning next week's sessions and re doing one I did today to get my muscles used to it!
That’s so wonderful!!! I have a handful of FREE workout challenges (4 week exercise schedules) if you’re interested! www.dansique.com/dansique-fitness-challenges 👈👈👈😘
hello, since I have try your pilates workout I feel better in my body and the reasult are really satisfaying ! Thank you for that because I was killing myself in the gymclub without getting the results I wanted
Woohoo!!! I LOVE when I get comments like this! No gym membership necessary! 🥰💖💪🏼 Thank you so much for your love and support! xoxo
You have the best channel on YT. Each class is well thought out and flows perfectly!
That really means a lot to me! I put a lot of time, effort, and thought into planning, filming, and editing my videos so it’s really nice when that is recognized and appreciated! XOXO 😘😘😘
@@DansiqueFitness You need more subscribers! Everyone hit that "like" button!
I workout almost everyday. Following different channels. I recently got the confidence of things getting easy for me and here comes this one. So challenging, so difficult, felt like leaving it in the middle but i kept going
I’m so glad you kept going! Keep at it…one day you’ll be able to get through this workout no problem! 🥰💖💪🏼
This is my favorite workout. Thank you very much.
I’m so glad you love it! 💚
Ohhhhmyyyyymyyyy .... That is another intense one !!!! Sweaty and catching my breath ! But feeling soooooo gooooood !!!!❤❤❤❤❤ 🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰
Just did this again today. I first did this workout last February and a few times since. Today was the hardest because like you always say "practice makes progress"! Since I now can do the exercises with better form, it was a much better workout. This is my first time commenting since I found you in February. I needed to give my wrists and shoulders a break from my yoga practice which had really suffered since the Pandemic began. I've heard over the years that Pilates was an all around excellent exercise, so I tried a few classes that I found online, but wasn't impressed because there wasn't a lot of guidance on correct form. All my favorite local yoga instructors were constantly reminding the class about the correct form to use to avoid injury, but also included variations of a pose so you could choose what felt better for your body. Well, I found a GOLD when I discovered you! You are AMAZING!!! You possess every quality of my favorite instructors: calm, positive, incredibly knowledgable, high quality and super enjoyable sequences, know just the right time to say "smile and think happy thoughts, etc., etc., etc. I could go on and on! Plus your "4 Week Get Fit Challenge was just what I needed! Before that I was doing just one of your 30 or 40 minute classes. I really needed to get back to an hour workout, so your 4 weeks of suggested classes was perfect. Thank you so so much for sharing your expertise and positive outlook! I know it's not easy, but you make it look effortless!❤😍😘💕🙏
Mary, I’m so happy you’ve been enjoying my channel and my 4 week challenge! Thank you so much for taking the time to write such a lovely and heartfelt comment…you really made my day. I’m so appreciative of your love, support, and generosity (thanks again for your incredibly sweet donation). Sending you tons of light, love, and of course a HUGE HUG! 🥰💖🤗💐🥰💖🤗💐🥰💖🤗💐🥰
Thank youuu dear and amazing Desiree 💗💗💗
Day 6 complete🌻💪🇺🇦🌱
I look forward to the new ones! The old ones are just as fabulous. Thanks for this great channel..My favorite.
Thank you so much…that really means a lot! 💖💛💜💚
Really yummy Sunday workout
Lovely class as always, Desiree! I had to take some tiny little rest breaks throughout but got it done. I loved your message about progress not perfection at the end 💞💞💞
You did it!!! 💪🏼 I’m glad you listened to your body and took breaks when needed…eventually you won’t need to do that. Keep at it my beautiful friend! XOXO 😘
I just did this for the first time and I did the whole video without stopping! I really enjoyed this! It only felt like 20 minutes.
Thank you ❤
Yayyy I’m so proud of you! It’s a tough one indeed. Thank you for your kindness and support Jennifer! 😘
thank you Desiree,,,,, i just can't thank you enough for your lovely workouts, and always i love when you remind me of "it's not about perfection it's about progress" we can apply it to so many things in our lives as well... 💪💕💪💕💪💕💪💕
Thank you so much for your lovely comment! So grateful for your kindness and support. XOXO 😘
Woman! No matter how many of your videos I do, I'm always surprised with a move I've never done before! Those bent leg teaser roll backs - so much fun! Loved this workout.
I really appreciate that…always trying to keep things fun and fresh! 😘😘😘
I LOVE your classes and LOVE your attitude Desiree! getting stronger, fitter and more motivated from one class to another. Thanks!!!
Yayyy I’m so happy to hear that Karin! Keep going! 🥰💖💪🏼
I survived 😂 with all your workouts in convinced I’ll be transforming into a ballerina soon ! Lovely as always Desiree ! So therapeutic 💕 love you !
Thank you so much for your love! 😘😘😘
so excited to find a "wrist friendly" video as a Harpist, I cannot do anything that required a lot of pressure or weight on my wrists, thank you!
I’m so glad! And just so you know…most exercises that are done on the hands can be modified (and become wrist friendly) by just taking it down on your forearms. 👍🏼🥰💖 Thank you so much for your kindness and support!
So happy to hear you. Happy New Year!!
Happy new year beauty! 😘😘😘
I LoVED this Desiree! Thank you for always challenging me in the most lovely beautiful ways! 💓💓💓 These movements flowed and were dainty yet powerful!! 💪🏻💪🏻🩰🩰💞💞💞
Same for me ❤️♥️
Yayyy I’m so glad you loved it!!! 💖💛💖💛💖💛
Really intense workout. But it was worth not quitting in the middle. Feels great. Thank you Desiree.
Great job! 🥰🥰🥰
Oh that was intense! But oh soo good! I love it when you make us work hard, as I. HARD! ☺ thanks Desiree for always pushing us to get better and stronger! Am still on Day 3 of the new year challenge but I will finish it, promise🥰
Thank you for your kindness Anne! Keep going strong! XOXO 😘
excellent female strength building!! Thank you!
Wow that was challenging!
But definitely worth it 🙂 I'm so proud of how strong I've become doing your workouts ... Thank you so much Dasiree for this amazing session ♥️♥️
I’m so proud of you and happy for you!!! 🥰🥰🥰
Hello my friend, i' m your follower from Greece here, i enjoyed this video so much and i thank you for your work and lovely personality. Lots of kisses!!!!😘😘😘
You are so sweet! Thank you so much for your kindness and support! 💖💛💜💚
Oh, it seems very great!!
Tomorow morning (i live in France) i'll try this new work .. i already love it!!
Let me know how it goes Sofie! 🥰🥰🥰
@@DansiqueFitness it was intense.. the exercices for the Core .. i thought i was going to give up.. but no.. whaou!! It was hard!! Thank you for that..😅
Another killer workout 🥵 I’ve been doing your workouts for a few years now and your style, tone, teaching have completely changed by relationship with exercise 💗 most recently these wrist friendly workouts have been a life saver. Thank you!
Aww thank you so much for your lovely comment Alyssa! I’m so grateful for your continued kindness and support and I’m sooo happy you’ve been enjoying my channel and now have a better outlook on exercising! That really makes my heart smile! 🥰💖🥰💖🥰💖
what a great way to start the new year!
Thank you lovely Ana! 💖
Aurelie Dam
il y a 0 seconde
It’s been one year that I Exercice (almost) every day with you Désirée, from France. I‘m so proud of the progresses I‘ve made thanks to tour vidéos: so much strenght, flexibility and balance! And Oh m’y god, I almost don’t have anymore orange peel skin😂👍 isn‘t that Dlicious? Thank you so much and Happy new year! By the way, I really really enjoyed this first 2022 vidéo ❤️❤️
Thank you so much for your love and support Aurelie! Sending a huge hug your way! 💖🤗💖🤗💖🤗
So fun. We did some things I've never done before. Thanks, Desiree
Yayyy! I always strive to keep things fun and fresh! 🥰💖💪🏼
That was really awesome Desirée! I want to thank you for this beautiful gift you made to my body!
I’m so glad you enjoyed it! 🥰💖💪🏼
Desirée, this workout kicked my “buns” this evening but I thoroughly enjoyed it, just like the previous time. Your occasional little impish smiles and encouraging words make all the difference as I’m sweating buckets. 😝 Again, I appreciate the creativity and imagination you put into your classes, as well as the effort and thought. Thank you! 😘 What a fabulous gift you are giving us!
What would I do without you?!?! Thank you so much for your lovely comments…you always give me that push I need to keep going! 💙💙💙
@@DansiqueFitness Desiree, I am happy that you find my feedback meaningful but my question is ...what would I do without YOU?????!!!!! So THANK YOU!
Excellent workout, I knew it would be challenging but in the face of adversity opportunity shines 😚😚😚
Glad you enjoyed it! 🥰🥰🥰
This workout with 2 kg ankle weights on each leg is no joke! Thank you for this, really intense and awesome :)
Woohoo! Good for you! 🥰💖💪🏼
Thank you for this just on the edge of too much at times for me workout. I like seeing how far I’ve come and enjoying modifying for some moves to work for me❤
Woohoo! So proud of you! 🥰🥳😘🤗
Ooohhhh...what a lovely workout. Those stretches at around 5.3 minutes were just to die for 😍😍😍😍 Thank you xxxxx
Thank you lovely friend! 💛
Thank you for a great practice!! :)
My pleasure! 🥰
Challenging🥵 All about progress☀️
That’s right…practice makes progress! 💚
Thank youuu dear Desiree🥰 my day is not full without your workout: it helps to feel me structured, grounded and strenthen myself.
Have an awesome day and take deep care🥰
Thank you so much…I really appreciate your love! 🥰🥰🥰
Wonderful hard class!! I love it Desiree!
Thank you Laura! 😘
So much love and support from India...
U r sooooo good ❤️❤️
Thank you! 💚
Thank you!!💖
Happy new year!! 🌷
Happy 2022 Alexandra! 🥰💖💪🏼🧚🏼♀️
I haven't worked out in 4 weeks. Awesome workout to jump right back in, like I never left! That was awesome and energizing ♥️😎😘
Welcome back! So glad you loved it! 💜
Happy 2022 to you, too, Desiree! and many, many thanks for this lovely workout, as well as for all your absolute marvellous work you've one and gracefully share it with the all of us. Thank you for your work to prepare the videos, for your kindness and your support. It was an intense workout this one, but time went out incredibly quick. I'm a little bit tired, but I'm feeling quite nice. Once again: thank you for all you have done and a big hug from Romania.💞💞💞💞💞💞💞💞💞
Thank you so much for your love, support, and appreciation! Sending love and a big hug right back to you Monica! 💖💛💚💜
My favorite kind of workout and the perfect way to start the year 💕💕happy new year to you Desiree and looking forward to another year of wonderful workouts with you 🌟🌟🌟
That really means a lot! Thank you so much for your kindness! XOXO 😘
I had a stressful day and I feel so much lighter and refreshed after this workout. Thank you for what you do. I so appreciate you! 💜💕💜
Aww and I appreciate your love & support! 💖💛💚💜
Day 10 💪🏻🤸🏻♀️❤️ Powerful, dynamic and fun! Fantastic workout! ✨ 🙌🏻 ✨
Thank you! Happy weekend my friend! 😘😘😘
@@DansiqueFitness Happy weekend to you too! 😎🌞🌺
What a great way to start thibnew year. ♥️ Anything you do.
Thank you Eleonora! 😘
Fantastic class...perfect for my Sunday morning. Thank you Dansique ❤👌🙏
My pleasure! 🥰
@@DansiqueFitness thank you for your response. Please bring out more like this.
Godbless 🙏❤
Day 6 complete! Thank you so much!
Wonderful! 🥰💖💪🏼
Thank you so much Desiree!
It was fabulous 💜🧡💚💙💜🙂😇big hug!!!!!
Thank you! 😘😘😘
Fabulous! Challenging. I feel great. Thank you Desiree! 💕🙏🏻
Wonderful! 💖🥰💪🏼
Excellent.from Iran and love you❤️
Thank you! 🥰💖💪🏼
How far will you take us my dear Desiree?
That was fabulous
Thank you thank you🌸🌸🌸🌸🌸
So glad you loved it! 🥰🥰🥰
This was fabulous! Loved the straddle crunches and rollover variations- so fun. Thank you!
Thanks lovely Anna! 😘
Yes Desiree! Another great pilates class. I struggled with my form on the straddles keeping my legs straight but easily modified. I will do this again next week. I feel wonderful. Thank you!
Keep stretching those hamstrings and inner thighs…and your straddle splits will come! 🥰 Have you tried this one 👉 th-cam.com/video/wkOz6dsOHC0/w-d-xo.html 💕💕💕
@@DansiqueFitness Desiree, 4 months later I no longer struggle with my form on the straddles. I worked on the straddle splits since and now I got them down. Thank you!!!!!
and another month later and can't believe the ease with the straddles !!!!!!
I desperately needed a break today from working at home and felt soooo much better after this workout. I really liked the new rollover you did with the teaser, my teasers are so much stronger now. I thank you for your message at the end of the workout -- I was struggling a bit during some exercises and was hard on myself thinking I should be able to do this why am I not strong enough? But you are right, I will be doing this one again and again because its about progress...
Thank you so much for your lovely comment Dana! I’m so glad you enjoyed this workout. Keep moving my beautiful friend. XOXO 😘
perfect challenging workout :)
So glad you enjoyed it! 🥰
Tough one! I love it. Thank you so much ❤
My pleasure! 💚
Hello there!!! My first one with you this new year 💕..great workout as always!!! 👍
Thank you Pilar! 🥰💖💪🏼
A top class!! Loved it! Tks Tks!!
So glad you loved it! 💖💛💚💜
Wow, love the burn!
Woohoo!!! 🥳🥰🤗😘
Thank you, Desirée, for this amazing intense workout! I've done it and it was great, and I feel great and strong and beautiful 💖
Yayyy, I love that! 🥰💖💪🏼
Thank you so much. Happy new year sending many blessings to you and yours.
Thank you so much! Wishing you a magical year as well! 💖💖💖
This was a lovely challenge! Thank you for adding new exercises that we haven't tried before
That really means a lot! I always strive to keep things fun and fresh! 🥰💖💪🏼
I feel it, in a good way! Great workout and thank you for helping us stay strong and healthy.
My pleasure! ❤️
Always look forward to your videos!
That really means a lot! 😘
Wow... that was a tough one! I finished the workout dripping in sweat (which was unexpected since the exercises are mostly slow). I’m still struggling a lot in those reverse table top section but I’m sure I’ll improve overtime 😊. Thank you desiree for the lovely workouts ❤️
Yes, practice makes progress - keep at it! 🥰💖💪🏼 Thank you for your kindness and support.
Happy new year dear Desire 🥳 That was just what I needed today 🙏🙏🙏🙏👍🥰🥰🥰🥰 great sweat 😏😉 🥰🥰🥰🥰🥰🥰
Thanks Caroline! I’m so glad you enjoyed it! 💖💛💚💜
ooo that was really effective!! sweat but now i feel wonderful thank you!! 10th day of challenge!!
I’m so proud of you…KEEP GOING STRONG Woohoo!!! 🥳💪🏼💖🥳💪🏼💖🥳
Amazing! Thank you!
Thank youuuu! 😘
Excellent workout, it’s a challenge but I think it’s important to focus on progress as you said 💪🏼💪🏼 I’m really feeling it since I started your classes here! Thank you Desiree 🌻🌻🌻💝😘
Thank you Vera! Keep at it! 🥰💖💪🏼
As if this workout wasn’t hard enough, I had the brilliant idea to do it with ankle weights… someone is going to be sore tomorrow 🤣 Thanks Desiree 💕
Way to go Justine!!! 🥳🥳🥳
Just did this and, as always, loved it❤️🔥thank you so much for the fun you share with us!
Aww thanks so much Alice! 💖
Happy New Year Desirée. Best wishes for the whole year to you and families. Thank you thank you thank you.
This one is a very one for my shoulders. But i will come back as always since two years.
Love
Happy new year and thank you so very much for your continued kindness and support…I’m so grateful! 🥰🥰🥰
this looks really good, im gonna try it :)
Let me know how it goes!!💕
Amazing, thank you soooo much😊
You're welcome! 😊
Wow-we-Wow-we-Wow!!!! What a fabulous workout! I definitely felt the “delicious core burn” and during the straddle wiggles I actually started laughing, they were such fun. Challenging- true but I’m so pleased that, thanks to your awesome guidance, I was able to keep up and complete it. Whoohoo! Thank you, Desirée! 😘
Yayyy I’m sooooo happy for you and so proud of you!!! 💖 Keep up your amazing work! Isn’t movement wonderful?!?! 🥰🥰🥰
Loved this class!! It burns so good 😊🔥 Thank you! 💓
Woohoo! 🥳🥳🥳
Dear Desiree, thank you so much for this class. I was enjoying myself so much that did not notice how quick the time went and that I was all sweaty at the end of it. Very graceful and classy ❤️❤️❤️
Thank you Julia! I’m so glad you loved it! xoxo 💛💛💛
Can't wait to try this tomorrow!
Let me know how it goes! 🥰
This was challenging, but fun to do after work today. I even stepped up the challenge by wearing my 2lb ankle weights when I did this. Had to modify some a bit, but it was fun
Woohoo! Good for you! I love that you amped it up with ankle weights! 💖🥰💪🏼
@@DansiqueFitness I love to wear my ankle weights most of the time when doing Pilates to amp it up a bit. Sometimes I use my 5lb ones, but I generally prefer my 2lb ones for much faster paced videos for easier mobility
Wonderful, I loved your message at the end! Day 6 done 💜
Thank you Silvia! Keep going strong! 🥰💖💪🏼
Thanks Desiree - your workouts are helping me get so strong (after a big weight loss) and I'm so grateful! Question about the bent knee leg lifts in reverse forearm table top -pelvis lift 8:49) - what do you do if there seems to be too much pressure (pain) on your shoulders? Again - huge thanks!!!
That’s wonderful! Thank you so much for your kindness and support. As far as the reverse forearm tabletop goes - its a very common issue. Be sure your alignment is correct with elbows directly under the shoulders. If you don’t have wrist issues, you could try doing it on your palms (with straight arms). That may feel better for your shoulders. If that doesn’t work, I’d suggest just keeping your pelvis down on the floor and do all the leg movements. 🥰💖💪🏼
Lovely workout Desirée! Though I still struggle when it comes to arms workout. Still haven't got used to it and it discourages me :(
I understand but please try not to get discouraged! I too struggle with upper body stuff…it’s definitely my “weakest link,” but like I always say…practice makes progress! 🥰💖💪🏼
@@DansiqueFitness well it's related to length discrepancycy (my left side is weaker than the right and sometimes I experience pain) but I still work it out
This was a fantastic workout!! The most challenging! What a great lower body everywhere workout. Really liked this one. You seriously know when we are about to stop or have when you say "keep going"....So i keep going :)). Thank you Desiree, this was simply awesome! Happy New Year!!
Happy new year beautiful friend! 💖 Thank you for being such an amazing supporter…so grateful! 🥰🥰🥰
Wonderfull i love it your workout all
Thank you! 💜
How did I miss this one?! Awesome! 🎉
Good one! thank you for this always love moveing and flowing with you🥰
Thanks beauty! 💖💛💚💜
Desiree literally means intense . I’m a big fan of her workouts but I was like man this is what happens when you skip a few weeks. I could barely get thru this ! Lol
Don’t beat yourself up Kelly! Just keep going and keep moving…you’ll find your strength again! 🥰💖💪🏼 “PROGRESS…not perfection!”
Oooh I LOVE the progressive overload of this one
Happy to hear that! 🥰🥰🥰
Excellent
Good start with you
Wonderful! 💖
Killer workout ❤️
Thank you! 😘
Awesome 😘 intense workout!!!
Glad you liked it! 🥰
Great workout! Thanks!
Glad you loved it! 🥰
Thank you so much! 😘
@@DansiqueFitness Thank you very mutch... have a nice day.... see you….
@@DansiqueFitness see you my friend...
I must took some short breaks, but my new goal is to do whole this workout without any pause ! Thank you, Desire 💪👍♥️ ! And comments bellow are very useful!
There’s nothing wrong with taking breaks when needed. I think that’s a very realistic goal though! Practice makes progress so just keep at it! 🥰💖💪🏼
Thanks
Love it Thanks ♥️✨
I’m so glad! 🥰
Super thanks 😘
Thank you!!! 😘😘😘