Thank you for your comment! 🙏 We're always happy to help! If you're not able to do our exercises properly at first, it doesn't matter at all. Just stretch as far as possible, even if it feels like it's impossible at the beginning and you're barely getting anything of the exercise done. Try to stretch a bit further every time you repeat them. Your body will get used to that stretch and make fast progress! 💪😊 So you'll soon be able to do this exercise better and relieve your pain quickly and easily! 💪 It'll be painful at first, which is why it's important to use your personal pain scale from one to ten as a guide when doing our stretches. You'll get the best results if you always work at a level eight or nine that means that you feel intense pain, but you can still breathe calmly and don't have to tense up. So please remember not to stretch beyond this certain feel good pain! 🙂 Best wishes, Hannah from Liebscher & Bracht
This guy is brilliant, thank you Roland. I was diagnosed with a 7mm calcium deposit in my right shoulder. I had a severe pain shooting down my arm, with nausea and palpitations. From reading comments, I expected a long recovery, months if not a year or more. Within a week or so of starting these 2 stretches at bedtime, I am significantly better, can bear some weight in my right arm without pain. I stretched just to the point of pain, then eased off, holding the position for a few minutes and moved around slowly to find my limits in the full extension of the stretches. Each day my flexibility improved and pain decreased. I also approach this nutritionally, taking 10mg manganese chelate, 20g Vital Proteins collagen (type I and III), 1g L-proline, about 500mg MSM, 250mg magnesium malate, with vitamin C and a teaspoon of apple cider vinegar daily. This works for me.
@@breesechick Thanks for following up. After about 2 months of exercises and supplements, I've had no pain in the shoulder and can bear weight in my right arm again. I'm being careful still, not to overload, but it healed much quicker than I expected. When the pain went away, I naturally forgot about doing the stretches daily, but now and then I do them and there is absolutely no pain, just a nice stretch.
Thank you so much for your kind words, we really appreciate them! 🥰 We're so happy we can be here for you to offer these exercises to as many people as possible for pain relief! 🤗 Wishing you all the best, Hannah from Liebscher & Bracht
Hi Melanie! 🙂 Thanks for your comment. 🙏 We're sorry to hear you've been in pain for years. This must be so exhausting! 😞 But it's great you found our video and you're going to try our effective exercises to help relieve your pain and increase your mobility. 💪 Please repeat them daily and remember to hold each stretch for 2 mins for real results. If you need further guidance or any help, just contact us again. Please share your experience and progress with us. We'd love to hear how they helped you! 🙂 Best wishes, Hannah from Liebscher & Bracht P.S. Do you know our official support group on facebook?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
I have this painful feeling a week already, the doctor said there is calcium on my shoulder as seen on x-ray. The good thing is am able to do this exercise although not 100 percent. I started doing this exercise now and hope that as the title said Surgery not Needed, that is my goal. Thank you, hope and pray that it works to me.
Hi there 🙂 Thanks for your kind comment! We are so proud of you for taking responsibility for your health and trying our exericses to help yourself. 💪 Our goal is to place pain relief back in your hands rather than relying on painkillers or resorting to surgery, so please practise our exercises daily for best results. 💪🙂 They’re specifically designed to reduce pain & the calcium deposit in your shoulder, and to increase your mobility. 🙂 If you're not able to perform them 100 %, don't worry about it. It's normal that our exercises may be a bit tough for you at first, but if you practise them regularly, you'll see that you get used to them quickly and you'll be able to do them properly soon. 🥰 For more detailed information on how your pain is caused and how our exercises work as well as further pain management tips, please check out our article on various shoulder pain conditions. 🙂👉 lie-br.com/yt-cm3-shoulderpain We hope they'll help you manage the pain! Please update us on how you get on and how you feel! 🤗 All the best! Hannah from Liebscher & Bracht
The Doctor try injectable suspension,it helps also to ease pain. When I try this exercise and the other exercise on your video, placing hands on the wall,it was really great.I feel big improvement now..Thanks a lot.
Thanks for getting back to us and sharing your experience! 🙏🙂 It's great to hear you could help yourself and relieve your pain significantly. 💪 Keep up the good work and practise regularly for optimum pain relief. 😍 Best wishes! Hannah from Liebscher & Bracht P.S. If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident to try our exercises and help themselves, too.
Just got diagnosed today. I was shocked to see the 10 mm calcification on my x-ray! How many repetions should i do of each exercise? Thank you SO VERY MUCH for your help and advice!!!
You're welcome, Martin! 🙏🙂 We're sorry to hear you've been in pain for such a long time - this must be so exhausting! But it's good you take care of your health and give our exercises a try to effectively relieve your pain and improve your quality of life. 💪 If you need further guidance, or if we can help you with anything else, please let us know. We're looking forward to hearing your feedback! 🤗 Best wishes, Hannah from Liebscher & Bracht
Hi Crispina 🙂 Thank you so much for your kind comment! We're sorry to hear you've been in pain for such a long time. 😥 It's just terrible, isn't it?! But we're happy that you've found our video and exercises to help yourself against your pain. 💪 For real results we recommend you to repeat them daily and hold each stretch for at least two minutes. Please share your experience with us and udpate us on your progress. 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. For further pain management tips and useful information on the causes, symptoms, and treatment methods of shoulder pain, please check out this article. 👉🙂 lie-br.com/yt-cm3-shoulderpain It can help you to understand how your pain is caused and how you can treat your pain effectively and sustainably on your own. 💪
went to the ER and was diagnosed with Calcific tendonitis of my shoulder and the pain is so bad i cant even think about doing any of these exercises, attempting to move my arm upward or away from my body is very limited before the pain is unbearable, its been 2 days and im taking 600mg ibuprofen & Tylenol should i wait a little longer before trying any of this? unfortunately I have to wait until Monday for a visit with my doctor.
My fysio indicated not to do any exercises which would raise my arm above my shoulder. Because my irritated tendon with calcium would then get impigned against the shoulder blade and get irritated further. It does coincide with my experience. So for me the question is: does one have to go through the pain or is it an indication these exercises are not the right ones for me?
Thank you for this video. I am really having neck, shoulder and full arm (elbow & forearm) pain. I would like to know, I have Calcific Tendonitis on my right shoulder and tennis elbow on my right elbow as well. Is this exercise good to do or will it create issues to my tennis elbow/right arm?
Hi Cris! 👋 Thanks for getting in touch! We're sorry to hear that you're suffering from these conditions. 😞 We definitely understand how painful and excruciating they can be, which is why we're happy that you've found our exercises to help yourself against your suffering. 💪🙂 You can definitely do our exercises for calcific tendonitis, as they won't have any impact on your right elbow. Try them along with our exercises for neck pain 👉 lie-br.com/yt-cm3-ceneckpain and for tennis elbow in particular 👉 lie-br.com/yt-cm3-tenelbow , so you can relieve your pain, release any built up tension and get one step closer to a pain-free and healthy life! Make sure that you practise daily for real results and hold each stretch for at least 2 mins. Please share your experience with us and keep us updated on how you get on! We'd love to hear from you again! 🤗 Best wishes, Hannah from Liebscher & Bracht
Hi, I have Calcific Tendinopathy of the right shoulder. Found your video with the wall stretch. Which really worked for about 4 months but a few days ago the pain and restrictions came back overnight. Why would that happen ? Have a 4 month wait for a UK NHS Ultrasound guided dispersal. What's your advice ? Thanks Doug.
Hi Monika! 🙂 Thanks for your comment! If you suffer from calcific tendonitis in your elbow, the following exercises for elbow bursitis could also be useful for you to relieve your pain and relax your elbows. 🙂👉 lie-br.com/yt-cm3-elbowburs Give them a try and practise daily for real results! Also don't forget to use your personal pain scale when performing our exercises and always stay just beneath a 10 for best results (this is when you feel an intense pain but your're still able to breathe calmly). 💪 If you have further questions or if there is anything else we can help you with, please feel free to ask us anytime! 🙂 Best wishes, Hannah from Liebscher & Bracht
Hi doc. Thanks for the video. I have the same problem with others. Diagnosed 2 days ago. Don't know the thickness of the calcium build up pn my right shoulder, but i started doing exercises, hot water bath tub treatments, etc... im 42 years old. I cant use my right arm properly but i feel like it's getting better... i only use painkiller and anti inflammation medicine. How long do u think it would take for me to heal? Worst case and best case scenario... can u tell me?
I found this video from the wall exercise video I cannot imagine doing at this point bc of pain, but I am wondering if this stretching will cause the 12mm calcium deposit in my shoulder to tear my rotator cuff or any other tendon? The orthopedic I went to of course said nothing about stretching, just surgery or it will go away on it's own, that was 6 months ago and I've had it for over a year. Thanks!
Hi greetings from Mumbai india im snr citizen n diabetic ive had frozen shoulders since 5 mths been to.physiotherapists taken tens n heatwaves. The present physio stretches my arms n hv to do certain exercises like pendulum wallclimbing etc..my rom has improved..i will also try yr exercises but just wanted to know can i hv lowfat milk at night n take calcium tablets
Hi Joyce! 👋 Thanks for your comment! We're so happy to hear that you give these exercises a try and take responsibility for your own health - without any medication, injections or operations! 💪😊 Our exercises can help treat the actual cause of your pain by releasing any built up tension and relaxing your muscles and fasciae. That's also why injections often don't help in the long run, because they don't fight the root of your suffering. This is also explained in detail in our article on shoulder pain covering the causes, symptoms, and treatment methods, so you understand how doing our exercises regularly can help relieve your pain in a natural and sustainable way. 😍👉 lie-br.com/yt-cm3-shoulderpain Please try to practise daily and hold each stretch for 2.5 mins for real results. 🙂🙌 If there is anything else we can help you with or you'd like to know, just contact us again! Best wishes, Hannah from Liebscher & Bracht
Hi Tito! 🙂 Thanks for your question! We recommend holding our exercises for at least two minutes per stretch. 💪🙂 In our five pillars of practice at the end of the following article you can find further tips on how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-fs Best wishes Hannah from Liebscher & Bracht
Hey! 🙂 Thanks for your question! 🙂 Our exercises for hip pain can also help reduce the calcium deposit in your hip (comparable to our calcium shoulder exercises). 💪 You can find them in our article on hip pain covering everything else you should know about several hip pain conditions, their causes, symptoms, and best treatment methods. 👉🙂 lie-br.com/yt-cm3-ephippain Give it a read and if you have any questions, just contact us again! All the best! Hannah from Liebscher & Bracht
Hi Gary! Great to hear you've tried them. 💪 How did you feel after doing them? Please share your experience with us, we'd love to hear from you again! 😍 We recommend doing our exercises at least once a day on six days a week for real results. And don't forget to hold each stretch for at least 2 mins. 🙂 Learn more about our rules of exercising in our 'five pillars of practice' that are provided at the bottom of the following article. 👉😊 lie-br.com/yt-cm3-ceshoulder Please read through them carefully and remember them for the best results and to avoid that you're not doing anything wrong. 🤗💪 Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thanks for the reply. I was in a fair bit of pain while doing the exercises. I felt a little more comfortable after I’d finished but was still in pain a lot of the time throughout the day. I thought I’d try them again before bedtime to hopefully give me a bit of relief when I sleep. Some more questions: Do you consider any particular time of the day to be more beneficial? Does it hurt to do them two or three times throughout the day? I like to do push ups and planks. Will these exercises exacerbate my problem or is it ok to keep on with them? For the most part, the push ups and regular planks are not really painful, but side planks on my affected shoulder can be pretty painful.
Thanks for sharing your experience with us! 🙏 At the beginning it's normal that our exercises are painful. They can even worsen your pain after exercising for the first time. But don't worry about it, as this is a good sign because it means that our exercises are working. If you experience such a 'first worsening' of your pain, we recommend you to repeat the exercise, even though it might sound wrong, but this is how you can counteract the pain. 💪😊 Please always use a personal pain scale from one to ten as a guide when doing our stretches. You will get the best results if you work at a level eight or nine. You've reached that level when you feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. 🙂 If you want to repeat the exercises before bedtime, feel free to go for it. 🙂 There is no particular time of the day to be more beneficial. One important thing to know is that we recommend doing our exercises at least once a day to be more effective. 😊 In general, we think that doing push ups and planks are important and also useful. But as they also build up tensions in your muscles, it's important to always release tension by doing our stretches and exercises. Therefore, if you're suffering from acute pain, it shouldn't be your first choice for pain relief and you might better pause strength training until your pain is relieved (at least a bit). 🙏 Best wishes, Hannah from Liebscher & Bracht
Hello! I ve had shoulder pain for about 7 years. Calcium deposit has been diagnosed since then and physiotherapy and barbotage needling did not make the pain go away. My doctor says that surgery is the last resort... Will the calcium be reabsorbed if I do these exercises long enough? And how long would that be? Thank you for your advice.
Hello Francisco! 🙂 As pain specialist Roland told you in his video, most calcium deposits in the shoulder have nothing to do with your pain. Very often the pain is caused by too high tensions in your muscles and fasciae. By exercising regularly, you are able to normalize these tensions and reduce your pain! 💪 How long this will be depends on the extent of your individual tensions and can't be generalized. So there is a good chance that you won’t need surgery which should definitely be the last resort! 🙏😊 In many cases, surgeries don't relieve your pain in the long run since they don't remove the actual cause. As soon as the tension will build up again in your muscles and fasciae, your pain will come back, too. So better start exercising and try to avoid surgery! 🙂💪 Best wishes, Hannah from Liebscher & Bracht
In this video you mention at the end that you can eventually get rid of the calcification build up. What other exercises can I do to achieve that. Thank you so much for your help. I’m going to do this exercises every day. I’m at a point that my whole arm from the shoulder to the tip of my fingers it feels like a heat going all the way down my arm. Hopefully this will take that feeling away.
These two exercises shown in the video are perfect for pain relief caused by a calcium shoulder and calcific tendonitis. 😊🙏 If you practice them regularly, you do already the best exercises against your suffering. 💪 Just go for it! 🙌 Best wishes, Hannah from Liebscher & Bracht
Hello, is this exercise can I do for HIP calcification of tendonitis or there are any other type of exercise for the hip?I have pain in my left hip..waking n cycling feels better but sitting long time it's painfull..Please reply
Hi Aarohi! 🙂 Thank you so much for sharing your personal experience in a comment! These exercises are designed to help with shoulder pain conditions, but we also have effective exercises particularly for hip pain in this article. 👉🙂 lie-br.com/yt-cm3-ephippain Give it a read! It also reveals how your pain is caused, and how our natural and non-invasive treatment approach works, so you'll understand how you can treat the underlying cause and help yourself easily and naturally. 🙂💪 Make sure you repeat these stretches at least once a day for 2 minutes per stretch to get best results. If you need further guidance or help, please let us know. We'd love to hear from you again! 🙌 All the best, Hannah from Liebscher & Bracht
Hi, you did not advise how long to try and hold the first stretch. I have had an operation about 3 years ago when chemicals released and could not move shoulder for pain. I have trained 42 years and so in both shoulders. Had shockwave therapy as well after OP and what with raw organic apple cider vinegar and lots of facia stretching, thought I had it resolved. 1000's of press up sessions probably did not help. It has come back in my left shoulder so I am struggling to move shoulder painlessly and so very limited exercise regime. Will let you know if it resolves.
Hello Jeremy! 👋 Thank you for your comment and sharing your story with us! 🙏 We recommend to stretch and hold our exericses for 2 to 2.5 minutes. 💪 Only then, they're effective and the tension in your muscles and fasciae will start to release and reduce your pain. 💪🙂 Unfortunately, many people experience that surgeries don't help in the long run because their pain will come back as soon as muscular-fascial tension build up again. This happens when we fall back into old and one-sided movement patterns that probably caused the pain in the first place. Therefore, we think it's great that you want to try our alternative, natural, and sustainable treatment approach instead of considering another surgery! You can achieve a much better result in a more natural and non-invasive way by simply exercising regularly! 💪 We're looking forward to hearing your results! 😍🙌 Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you so much for taking the time to reply. I would say that I do lots of fascia stretch for the shoulders everyday, to include one which is about 85% of your second exercise (that one perhaps only once a week) and others not too dissimilar to your first. It would be fantastic if it helps and as I am a gym nut you can rest assured I will try it for many months and feed back. Thank you for bringing non invasive strategies forward to people to try - I really appreciate it. Love & light :-)
Thank you for your kind words. 😊 It's great that you stretch a lot everyday and take responsibility for your own health! 💪😍 You can really be proud of yourself that you don't give up and keep exercising. 🙌😊 We're looking forward to your feedback! 🤗 Would you mind taking a minute to give us a rating and write about your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev That'd be awesome, we'd really appreciate it. Such reviews from awesome customers like you help others to feel confident about trying our natural and alternative treatment approach and striving for a pain-free and healthy life without any surgery or medication. Thank you in advance for helping us out! Best wishes, Hannah from Liebscher & Bracht
I have just started these 2 exercises for calcified shoulder. its an old but growing piece of calcium. However limits my motion, and painful when I do push up's etc. First exercise is with arms extending thumbs touching on the mat. On your website, same exercise is recommended with arms out 45 degrees. Is that recommended for calcified shoulder? Could you please explain the difference between these 2?
Hi there 🙂 Thanks for your question! 🙏 It's great to hear you take care of your health and started exercising to relieve your pain and improve your range of motion. 😍 We're so proud of you! Regarding your question: There is no real difference, it's just another exercise and stretch that you can still do to help with your calcified shoulder. 💪🙂 Please learn more about several shoulder pain conditions and their best treatment methods in this article. 👉 lie-br.com/yt-cm3-shoulderpain If you have any questions or if you need further guidance, let us know! Please also keep us updated on how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht
Could I do that exercise with this this is what the ultrasound showed on my shoulder these exercise would be cool. 2 EXAMS RIGHT SHOULDER AND BICEPS SONOGRAM Compa rison: None. History: rotator cuff injurt? right shoulder pain for over 2 weeks after repititive injury ? no fall now all movenient painful x„ray shows calcific tendinopathy?? Findings: Biceps: I..ong head of biceps tendon: Peritendinous fluid. Heterogeneous. Short head of biceps tendon: Unremarkable. Distal biceps tendon: Unremarkable, Biceps muscle: Unremarkable. Shoulder: Subscapularis tendon: Heterogeneous. (h4 cm calcification. Supraspinatus tendon: Partial-thickness intrasubstance tear measuring 0.4 x 02 x 0.6 cm with microcalcifications. Infraspinatus tendon: Unremarkable. Subacromial subdeltoid bursa: L;nremarkable. Subacromial hnpinoement: Positive. Impression: Biceps tendinosis and tenosynovitis. Subscapularis calcific tendinosis. Partial-thickness tear of the. supraspinatus tendon with tendinosis. Posit.ive shoulder impingement.
If you truly have calcium in your tendon at the shoulder. You will not even be able to pick up a glass of water let alone do any of these. Only thing I wanna do is sleep.
Hi Arsen! Thank you for getting in touch! 🙏 We're sorry to hear that you're suffering from a calcium shoulder.. We definitely understand how painful it can be! Therefore, we'd like to help you manage the pain! Have you already tried our exercises in this video? 🙂👆 They can help soothe your pain, release tension in your shoulder and even reduce the amount of calcium. 💪😊 In many cases, our patients were able to free themselves from any calcium at all after some time, and even if it's not working for you, you could certainly get rid of your pain by exercising regularly! 😍🤗 Do you wanna know more about how this is possible?? Then please give this article on shoulder pain a read. 🙂👉 lie-br.com/yt-cm3-shoulderpain It covers everything you need to know about the causes, symptoms, and treatment of shoulder pain in general and of a calcified shoulder in particular. 💪😊 Take the first step to a pain-free and healthy life and get started with our exercises! 😍 Best wishes, Hannah from Liebscher & Bracht
Hi Nurse! 🙂 Depending on the extent of your muscular-fascial tensions which are probably causing your pain, it may take some time before our exercises help your pain. 🙏 Therefore, it's important to exercise regularly. Keep going! 💪 All the best, Hannah from Liebscher & Bracht
Lol these are ajoke. I tried this with patient and shes never been in more pain. These TH-camrs are hilarious. Thumbs dont. Dont subscribe. Plus his pathophysiology couldnt be more wrong. Sigh...what an era we live in
Is this for real? I was diagnosed 2 days ago, and I only tried these exercises just two times, and now I can lift my arm more than I did 10 minutes ago. And the pain is not that big. How is that even possible? I can't believe it.🤝🤝🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Definitely, she doesn't have calcific tendonitis. Especially the second exercise is impossible for me. Thanks anyway for trying to help
Thank you for your comment! 🙏 We're always happy to help!
If you're not able to do our exercises properly at first, it doesn't matter at all. Just stretch as far as possible, even if it feels like it's impossible at the beginning and you're barely getting anything of the exercise done. Try to stretch a bit further every time you repeat them. Your body will get used to that stretch and make fast progress! 💪😊 So you'll soon be able to do this exercise better and relieve your pain quickly and easily! 💪 It'll be painful at first, which is why it's important to use your personal pain scale from one to ten as a guide when doing our stretches. You'll get the best results if you always work at a level eight or nine that means that you feel intense pain, but you can still breathe calmly and don't have to tense up. So please remember not to stretch beyond this certain feel good pain! 🙂
Best wishes,
Hannah from Liebscher & Bracht
THANK YOU .. WILL TRY .. I HAVE CALCIUM DEPOSITS ON MY ROTATOR CUFF .. HMMM 🤔
This guy is brilliant, thank you Roland. I was diagnosed with a 7mm calcium deposit in my right shoulder. I had a severe pain shooting down my arm, with nausea and palpitations. From reading comments, I expected a long recovery, months if not a year or more. Within a week or so of starting these 2 stretches at bedtime, I am significantly better, can bear some weight in my right arm without pain. I stretched just to the point of pain, then eased off, holding the position for a few minutes and moved around slowly to find my limits in the full extension of the stretches. Each day my flexibility improved and pain decreased. I also approach this nutritionally, taking 10mg manganese chelate, 20g Vital Proteins collagen (type I and III), 1g L-proline, about 500mg MSM, 250mg magnesium malate, with vitamin C and a teaspoon of apple cider vinegar daily. This works for me.
Update?
@@breesechick Thanks for following up. After about 2 months of exercises and supplements, I've had no pain in the shoulder and can bear weight in my right arm again. I'm being careful still, not to overload, but it healed much quicker than I expected. When the pain went away, I naturally forgot about doing the stretches daily, but now and then I do them and there is absolutely no pain, just a nice stretch.
Sir, you are THE BEST physiotherapist on TH-cam!!! Thumbs UP 1000%!
Thank you so much for your kind words, we really appreciate them! 🥰 We're so happy we can be here for you to offer these exercises to as many people as possible for pain relief! 🤗
Wishing you all the best,
Hannah from Liebscher & Bracht
Trying these for the first time today! Been in pain for years and limited movement . Fingers crossed 🤞
Hi Melanie! 🙂
Thanks for your comment. 🙏 We're sorry to hear you've been in pain for years. This must be so exhausting! 😞 But it's great you found our video and you're going to try our effective exercises to help relieve your pain and increase your mobility. 💪 Please repeat them daily and remember to hold each stretch for 2 mins for real results. If you need further guidance or any help, just contact us again. Please share your experience and progress with us. We'd love to hear how they helped you! 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. Do you know our official support group on facebook?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
This exercise is a total buy-in for my randomised shoulder.
I have this painful feeling a week already, the doctor said there is calcium on my shoulder as seen on x-ray. The good thing is am able to do this exercise although not 100 percent. I started doing this exercise now and hope that as the title said Surgery not Needed, that is my goal. Thank you, hope and pray that it works to me.
Hi there 🙂
Thanks for your kind comment! We are so proud of you for taking responsibility for your health and trying our exericses to help yourself. 💪 Our goal is to place pain relief back in your hands rather than relying on painkillers or resorting to surgery, so please practise our exercises daily for best results. 💪🙂 They’re specifically designed to reduce pain & the calcium deposit in your shoulder, and to increase your mobility. 🙂 If you're not able to perform them 100 %, don't worry about it. It's normal that our exercises may be a bit tough for you at first, but if you practise them regularly, you'll see that you get used to them quickly and you'll be able to do them properly soon. 🥰 For more detailed information on how your pain is caused and how our exercises work as well as further pain management tips, please check out our article on various shoulder pain conditions. 🙂👉 lie-br.com/yt-cm3-shoulderpain
We hope they'll help you manage the pain! Please update us on how you get on and how you feel! 🤗
All the best!
Hannah from Liebscher & Bracht
The Doctor try injectable suspension,it helps also to ease pain. When I try this exercise and the other exercise on your video, placing hands on the wall,it was really great.I feel big improvement now..Thanks a lot.
Thanks for getting back to us and sharing your experience! 🙏🙂 It's great to hear you could help yourself and relieve your pain significantly. 💪 Keep up the good work and practise regularly for optimum pain relief. 😍
Best wishes!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident to try our exercises and help themselves, too.
Thanks for this. I like it better than surgery. For your teach and for Mira, I'm subscribed. thank you.
Thanks very much
I will try this hope my calcium dissolve from shoulder ameen
Beautiful work
wow this one changed my day, thank you!
Great exercise.. Thanx bro.. From india
Just got diagnosed today. I was shocked to see the 10 mm calcification on my x-ray! How many repetions should i do of each exercise? Thank you SO VERY MUCH for your help and advice!!!
Thanks for sharing your expertise. Been in pain for the past three months. I really need to get back to normal. Will try and provide feedback.
You're welcome, Martin! 🙏🙂 We're sorry to hear you've been in pain for such a long time - this must be so exhausting! But it's good you take care of your health and give our exercises a try to effectively relieve your pain and improve your quality of life. 💪 If you need further guidance, or if we can help you with anything else, please let us know. We're looking forward to hearing your feedback! 🤗
Best wishes,
Hannah from Liebscher & Bracht
These stretches are great thanks!
Good day... Thank you for such a good advice..,.
I suffered pain for almost 5 mos now... I will try to follow your advice doc. . Again... Thank you..
Hi Crispina 🙂
Thank you so much for your kind comment! We're sorry to hear you've been in pain for such a long time. 😥 It's just terrible, isn't it?! But we're happy that you've found our video and exercises to help yourself against your pain. 💪 For real results we recommend you to repeat them daily and hold each stretch for at least two minutes. Please share your experience with us and udpate us on your progress. 🤗
Best wishes,
Hannah from Liebscher & Bracht
P.S. For further pain management tips and useful information on the causes, symptoms, and treatment methods of shoulder pain, please check out this article. 👉🙂 lie-br.com/yt-cm3-shoulderpain It can help you to understand how your pain is caused and how you can treat your pain effectively and sustainably on your own. 💪
Thank u .
You're very welcome, Mehdi! 🙏😊
Sir,i have calcium deposit in my spine , stiffness,pain unbearable,any excercise can u suggest
went to the ER and was diagnosed with Calcific tendonitis of my shoulder and the pain is so bad i cant even think about doing any of these exercises, attempting to move my arm upward or away from my body is very limited before the pain is unbearable, its been 2 days and im taking 600mg ibuprofen & Tylenol should i wait a little longer before trying any of this? unfortunately I have to wait until Monday for a visit with my doctor.
Yoga positions?
My fysio indicated not to do any exercises which would raise my arm above my shoulder. Because my irritated tendon with calcium would then get impigned against the shoulder blade and get irritated further.
It does coincide with my experience. So for me the question is: does one have to go through the pain or is it an indication these exercises are not the right ones for me?
What about for the hip?
Thank you for this video. I am really having neck, shoulder and full arm (elbow & forearm) pain.
I would like to know, I have Calcific Tendonitis on my right shoulder and tennis elbow on my right elbow as well. Is this exercise good to do or will it create issues to my tennis elbow/right arm?
Hi Cris! 👋
Thanks for getting in touch! We're sorry to hear that you're suffering from these conditions. 😞 We definitely understand how painful and excruciating they can be, which is why we're happy that you've found our exercises to help yourself against your suffering. 💪🙂 You can definitely do our exercises for calcific tendonitis, as they won't have any impact on your right elbow.
Try them along with our exercises for neck pain 👉 lie-br.com/yt-cm3-ceneckpain and for tennis elbow in particular 👉 lie-br.com/yt-cm3-tenelbow , so you can relieve your pain, release any built up tension and get one step closer to a pain-free and healthy life! Make sure that you practise daily for real results and hold each stretch for at least 2 mins.
Please share your experience with us and keep us updated on how you get on! We'd love to hear from you again! 🤗
Best wishes,
Hannah from Liebscher & Bracht
Hi, I have Calcific Tendinopathy of the right shoulder. Found your video with the wall stretch. Which really worked for about 4 months but a few days ago the pain and restrictions came back overnight. Why would that happen ? Have a 4 month wait for a UK NHS Ultrasound guided dispersal. What's your advice ? Thanks Doug.
I can’t lock my right arm. It has arthritis. It’s slightly bent. I’ll do the best I can.
Can you please make a video on calcific tendonitis in elbow? And any exercises for it ?
Hi Monika! 🙂
Thanks for your comment! If you suffer from calcific tendonitis in your elbow, the following exercises for elbow bursitis could also be useful for you to relieve your pain and relax your elbows. 🙂👉 lie-br.com/yt-cm3-elbowburs Give them a try and practise daily for real results! Also don't forget to use your personal pain scale when performing our exercises and always stay just beneath a 10 for best results (this is when you feel an intense pain but your're still able to breathe calmly). 💪 If you have further questions or if there is anything else we can help you with, please feel free to ask us anytime! 🙂
Best wishes,
Hannah from Liebscher & Bracht
Hi doc. Thanks for the video. I have the same problem with others. Diagnosed 2 days ago. Don't know the thickness of the calcium build up pn my right shoulder, but i started doing exercises, hot water bath tub treatments, etc... im 42 years old. I cant use my right arm properly but i feel like it's getting better... i only use painkiller and anti inflammation medicine. How long do u think it would take for me to heal? Worst case and best case scenario... can u tell me?
I got this issue , but my range of motion is very limited and painful
Power
I found this video from the wall exercise video I cannot imagine doing at this point bc of pain, but I am wondering if this stretching will cause the 12mm calcium deposit in my shoulder to tear my rotator cuff or any other tendon? The orthopedic I went to of course said nothing about stretching, just surgery or it will go away on it's own, that was 6 months ago and I've had it for over a year. Thanks!
Why not have an actual sufferer who isn’t as limber…it just feels too intimidating seeing someone do something I can’t even dream of doing,
Until you have this pain for 4 months, you just don’t know!
I know right. Not every problem can be fixed with a workout. Cancer would have been cured by now with a stretch.
I’m on day 2, this is unbearable
Hi greetings from Mumbai india im snr citizen n diabetic ive had frozen shoulders since 5 mths been to.physiotherapists taken tens n heatwaves. The present physio stretches my arms n hv to do certain exercises like pendulum wallclimbing etc..my rom has improved..i will also try yr exercises but just wanted to know can i hv lowfat milk at night n take calcium tablets
I’m going to try this I’ve had an injection two days ago and still hurting 😩
Hi Joyce! 👋
Thanks for your comment! We're so happy to hear that you give these exercises a try and take responsibility for your own health - without any medication, injections or operations! 💪😊 Our exercises can help treat the actual cause of your pain by releasing any built up tension and relaxing your muscles and fasciae. That's also why injections often don't help in the long run, because they don't fight the root of your suffering. This is also explained in detail in our article on shoulder pain covering the causes, symptoms, and treatment methods, so you understand how doing our exercises regularly can help relieve your pain in a natural and sustainable way. 😍👉 lie-br.com/yt-cm3-shoulderpain Please try to practise daily and hold each stretch for 2.5 mins for real results. 🙂🙌 If there is anything else we can help you with or you'd like to know, just contact us again!
Best wishes,
Hannah from Liebscher & Bracht
The second exercise is very painful, I can't lean on my right arm at all.
How long should I hold on these two initial exercises ?
Hi Tito! 🙂
Thanks for your question! We recommend holding our exercises for at least two minutes per stretch. 💪🙂 In our five pillars of practice at the end of the following article you can find further tips on how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-fs
Best wishes
Hannah from Liebscher & Bracht
I've had this for 8 years. It hasn't gotten better it's only gotten worse.
How to get rid of calcium deposit below hip joint
Hey! 🙂
Thanks for your question! 🙂 Our exercises for hip pain can also help reduce the calcium deposit in your hip (comparable to our calcium shoulder exercises). 💪 You can find them in our article on hip pain covering everything else you should know about several hip pain conditions, their causes, symptoms, and best treatment methods. 👉🙂 lie-br.com/yt-cm3-ephippain Give it a read and if you have any questions, just contact us again!
All the best!
Hannah from Liebscher & Bracht
thank you very much !
after i did this exercise ifeel
that my shoulder is back to
normal again
You're most welcome! 🙏😊
We're happy that our exercises relieved your pain so quickly! 💪
Wishing you all the best,
Hannah from Liebscher & Bracht
How many time u perform this exercise
@@masifnaeem
once a day ,and now i dont go
to my doctor and therapist
I did these exercises for the first time today. How many times a day do you recommend doing them?
Hi Gary!
Great to hear you've tried them. 💪 How did you feel after doing them? Please share your experience with us, we'd love to hear from you again! 😍
We recommend doing our exercises at least once a day on six days a week for real results. And don't forget to hold each stretch for at least 2 mins. 🙂 Learn more about our rules of exercising in our 'five pillars of practice' that are provided at the bottom of the following article. 👉😊 lie-br.com/yt-cm3-ceshoulder Please read through them carefully and remember them for the best results and to avoid that you're not doing anything wrong. 🤗💪
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thanks for the reply. I was in a fair bit of pain while doing the exercises. I felt a little more comfortable after I’d finished but was still in pain a lot of the time throughout the day. I thought I’d try them again before bedtime to hopefully give me a bit of relief when I sleep.
Some more questions:
Do you consider any particular time of the day to be more beneficial?
Does it hurt to do them two or three times throughout the day?
I like to do push ups and planks. Will these exercises exacerbate my problem or is it ok to keep on with them? For the most part, the push ups and regular planks are not really painful, but side planks on my affected shoulder can be pretty painful.
Thanks for sharing your experience with us! 🙏 At the beginning it's normal that our exercises are painful. They can even worsen your pain after exercising for the first time. But don't worry about it, as this is a good sign because it means that our exercises are working. If you experience such a 'first worsening' of your pain, we recommend you to repeat the exercise, even though it might sound wrong, but this is how you can counteract the pain. 💪😊 Please always use a personal pain scale from one to ten as a guide when doing our stretches. You will get the best results if you work at a level eight or nine. You've reached that level when you feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. 🙂
If you want to repeat the exercises before bedtime, feel free to go for it. 🙂 There is no particular time of the day to be more beneficial. One important thing to know is that we recommend doing our exercises at least once a day to be more effective. 😊
In general, we think that doing push ups and planks are important and also useful. But as they also build up tensions in your muscles, it's important to always release tension by doing our stretches and exercises. Therefore, if you're suffering from acute pain, it shouldn't be your first choice for pain relief and you might better pause strength training until your pain is relieved (at least a bit). 🙏
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thanks again for your reply.
You're most welcome! 🥰
Hello! I ve had shoulder pain for about 7 years. Calcium deposit has been diagnosed since then and physiotherapy and barbotage needling did not make the pain go away. My doctor says that surgery is the last resort... Will the calcium be reabsorbed if I do these exercises long enough? And how long would that be? Thank you for your advice.
Hello Francisco! 🙂
As pain specialist Roland told you in his video, most calcium deposits in the shoulder have nothing to do with your pain. Very often the pain is caused by too high tensions in your muscles and fasciae. By exercising regularly, you are able to normalize these tensions and reduce your pain! 💪 How long this will be depends on the extent of your individual tensions and can't be generalized. So there is a good chance that you won’t need surgery which should definitely be the last resort! 🙏😊 In many cases, surgeries don't relieve your pain in the long run since they don't remove the actual cause. As soon as the tension will build up again in your muscles and fasciae, your pain will come back, too. So better start exercising and try to avoid surgery! 🙂💪
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank your for such a detailed answer and all the care. Will trust the method ans exercises. Best regards
@@francisconunes5668 did this help you at all?
In this video you mention at the end that you can eventually get rid of the calcification build up. What other exercises can I do to achieve that. Thank you so much for your help. I’m going to do this exercises every day. I’m at a point that my whole arm from the shoulder to the tip of my fingers it feels like a heat going all the way down my arm. Hopefully this will take that feeling away.
These two exercises shown in the video are perfect for pain relief caused by a calcium shoulder and calcific tendonitis. 😊🙏 If you practice them regularly, you do already the best exercises against your suffering. 💪 Just go for it! 🙌
Best wishes,
Hannah from Liebscher & Bracht
Hello, is this exercise can I do for HIP calcification of tendonitis or there are any other type of exercise for the hip?I have pain in my left hip..waking n cycling feels better but sitting long time it's painfull..Please reply
Hi Aarohi! 🙂
Thank you so much for sharing your personal experience in a comment! These exercises are designed to help with shoulder pain conditions, but we also have effective exercises particularly for hip pain in this article. 👉🙂 lie-br.com/yt-cm3-ephippain Give it a read! It also reveals how your pain is caused, and how our natural and non-invasive treatment approach works, so you'll understand how you can treat the underlying cause and help yourself easily and naturally. 🙂💪 Make sure you repeat these stretches at least once a day for 2 minutes per stretch to get best results. If you need further guidance or help, please let us know. We'd love to hear from you again! 🙌
All the best,
Hannah from Liebscher & Bracht
Hi, you did not advise how long to try and hold the first stretch.
I have had an operation about 3 years ago when chemicals released and could not move shoulder for pain. I have trained 42 years and so in both shoulders.
Had shockwave therapy as well after OP and what with raw organic apple cider vinegar and lots of facia stretching, thought I had it resolved. 1000's of press up sessions probably did not help. It has come back in my left shoulder so I am struggling to move shoulder painlessly and so very limited exercise regime. Will let you know if it resolves.
Hello Jeremy! 👋
Thank you for your comment and sharing your story with us! 🙏 We recommend to stretch and hold our exericses for 2 to 2.5 minutes. 💪 Only then, they're effective and the tension in your muscles and fasciae will start to release and reduce your pain. 💪🙂 Unfortunately, many people experience that surgeries don't help in the long run because their pain will come back as soon as muscular-fascial tension build up again. This happens when we fall back into old and one-sided movement patterns that probably caused the pain in the first place. Therefore, we think it's great that you want to try our alternative, natural, and sustainable treatment approach instead of considering another surgery! You can achieve a much better result in a more natural and non-invasive way by simply exercising regularly! 💪
We're looking forward to hearing your results! 😍🙌
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you so much for taking the time to reply. I would say that I do lots of fascia stretch for the shoulders everyday, to include one which is about 85% of your second exercise (that one perhaps only once a week) and others not too dissimilar to your first. It would be fantastic if it helps and as I am a gym nut you can rest assured I will try it for many months and feed back. Thank you for bringing non invasive strategies forward to people to try - I really appreciate it. Love & light :-)
Thank you for your kind words. 😊 It's great that you stretch a lot everyday and take responsibility for your own health! 💪😍 You can really be proud of yourself that you don't give up and keep exercising. 🙌😊 We're looking forward to your feedback! 🤗
Would you mind taking a minute to give us a rating and write about your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev That'd be awesome, we'd really appreciate it. Such reviews from awesome customers like you help others to feel confident about trying our natural and alternative treatment approach and striving for a pain-free and healthy life without any surgery or medication. Thank you in advance for helping us out!
Best wishes,
Hannah from Liebscher & Bracht
I dont undehow these exercises break down the calcification on the tendons.....
I have just started these 2 exercises for calcified shoulder. its an old but growing piece of calcium. However limits my motion, and painful when I do push up's etc. First exercise is with arms extending thumbs touching on the mat. On your website, same exercise is recommended with arms out 45 degrees. Is that recommended for calcified shoulder? Could you please explain the difference between these 2?
Hi there 🙂
Thanks for your question! 🙏 It's great to hear you take care of your health and started exercising to relieve your pain and improve your range of motion. 😍 We're so proud of you! Regarding your question: There is no real difference, it's just another exercise and stretch that you can still do to help with your calcified shoulder. 💪🙂 Please learn more about several shoulder pain conditions and their best treatment methods in this article. 👉 lie-br.com/yt-cm3-shoulderpain If you have any questions or if you need further guidance, let us know! Please also keep us updated on how you get on and how you feel!
Best wishes,
Hannah from Liebscher & Bracht
Looks like yoga
Could I do that exercise with this this is what the ultrasound showed on my shoulder these exercise would be cool.
2 EXAMS RIGHT SHOULDER AND BICEPS SONOGRAM
Compa rison: None.
History: rotator cuff injurt? right shoulder pain for over 2 weeks after repititive injury ? no fall now all movenient painful x„ray shows calcific tendinopathy??
Findings:
Biceps:
I..ong head of biceps tendon: Peritendinous fluid. Heterogeneous.
Short head of biceps tendon: Unremarkable. Distal biceps tendon: Unremarkable, Biceps muscle: Unremarkable.
Shoulder:
Subscapularis tendon: Heterogeneous. (h4 cm calcification.
Supraspinatus tendon: Partial-thickness intrasubstance tear measuring 0.4 x 02 x 0.6 cm with microcalcifications.
Infraspinatus tendon: Unremarkable.
Subacromial subdeltoid bursa: L;nremarkable. Subacromial hnpinoement: Positive.
Impression:
Biceps tendinosis and tenosynovitis.
Subscapularis calcific tendinosis.
Partial-thickness tear of the. supraspinatus tendon with tendinosis.
Posit.ive shoulder impingement.
..he loves his job huh...
If you truly have calcium in your tendon at the shoulder. You will not even be able to pick up a glass of water let alone do any of these. Only thing I wanna do is sleep.
8mm calcium in my shoulder
Hi Arsen!
Thank you for getting in touch! 🙏 We're sorry to hear that you're suffering from a calcium shoulder.. We definitely understand how painful it can be! Therefore, we'd like to help you manage the pain! Have you already tried our exercises in this video? 🙂👆 They can help soothe your pain, release tension in your shoulder and even reduce the amount of calcium. 💪😊 In many cases, our patients were able to free themselves from any calcium at all after some time, and even if it's not working for you, you could certainly get rid of your pain by exercising regularly! 😍🤗
Do you wanna know more about how this is possible?? Then please give this article on shoulder pain a read. 🙂👉 lie-br.com/yt-cm3-shoulderpain It covers everything you need to know about the causes, symptoms, and treatment of shoulder pain in general and of a calcified shoulder in particular. 💪😊 Take the first step to a pain-free and healthy life and get started with our exercises! 😍
Best wishes,
Hannah from Liebscher & Bracht
This reminds me of the old Kung Fu movies where the voice doesn't match the person talking.
😂 Sorry about that!
It did not help my pain
Hi Nurse! 🙂
Depending on the extent of your muscular-fascial tensions which are probably causing your pain, it may take some time before our exercises help your pain. 🙏 Therefore, it's important to exercise regularly. Keep going! 💪
All the best,
Hannah from Liebscher & Bracht
Lol these are ajoke. I tried this with patient and shes never been in more pain. These TH-camrs are hilarious. Thumbs dont. Dont subscribe. Plus his pathophysiology couldnt be more wrong. Sigh...what an era we live in
Is this for real? I was diagnosed 2 days ago, and I only tried these exercises just two times, and now I can lift my arm more than I did 10 minutes ago. And the pain is not that big. How is that even possible? I can't believe it.🤝🤝🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷