Calcific Tendonitis Shoulder - Natural Treatment
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Calcific Tendonitis Shoulder (Natural Treatment): There is a good chance that you won’t need shoulder surgery. Most calcium deposits in the shoulder have nothing to do with shoulder pain. Very often the pain is caused by fasciae and muscle problems. You can do these shoulder pain exercises easily at home. Get the best exercises & Tips against Shoulder Pain 👉 lie-br.com/yt-guide-shoulderpain
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our TH-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
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Timestamps:
0:00 What Causes Pain
1:23 Most Effective Exercise - กีฬา
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There are some High power ultrasound that can eliminate the calcium. The H2 blocker Cimitdine and Famotidine have had pretty remarkable results at reverseing the calcium deposits and pain. The first study was in Parathyroid patients just like myself who had high calcium. They had tried everything including steroid injection but no improvement until they took Cimitdine at 200 mg twice daily for 3 months. The results were remarkable. I think 60 percent were cured. I will see if I can find the study. There was another study on severe Tennis elbow and Famotidine had amazing results.
Thank you! I have started this stretch, and your 3 daily shoulder stretches. After years of troubled shoulders from an old injury I am finally hopeful of some relief.
Hi Simon! 🙂
Thanks for your kind words. We're so happy to hear you've found hope and started exercising to help yourself naturally rather than relying on painkillers or external help. You can be proud of yourself! 🤗 Please add these stretches to your daily routine and remember to hold each stretch for at least 2 minutes for best results. In our article on the cause, symptoms, and treatment of shoulder pain you can find further pain-relieving tips, exercises, and information on how to relieve the pain and improve mobility. 👉 lie-br.com/yt-cm3-shoulderpain Hit the link to discover more! Please update us on how you get on and how you feel. We'd love to hear from you again!
All the best
Hannah from Liebscher & Bracht
Really helps and the relief is instant. Breaks so many myths about the calcified shoulder. Thank you
You're welcome, Aarti! 🙏🙂 We're so happy to hear you could help yourself and it instantly relieved your pain. 💪😊 Well done!
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
omg this was one of the best videos ever. I tried so many stretches but this one hit the spot. Thank you and God bless you
Wow, thanks for sharing your personal experience and these kind words with us! 🙏😍 We're so happy that you could help yourself and relieve your pain with our stretches! 💪 Well done. We're so proud of you that you took responsiblity for your own health and tried our exercises. Keep up the good work and repeat them daily for real results. 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. Thank you so much in advance!
I liked the low to mid to high progression I saw in your TH-cam short even more
this channel is the most helpful i've seen!
Thank you so much! We're happy to hear that our videos, exercises and tips are helpful to you. 🙌😍 Have they already helped relieve your pain? We'd love to hear your experience. Perhaps you could also share it in a facebook review as this will help more people to feel more confident in trying our exercises and helping themselves against their pain as well. 😊👉 lie-br.com/fb-cm3-rev Thank you!
We hope you have a great day!
Best wishes,
Hannah from Liebscher & Bracht
P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
I recognize this stretch! I met a woman years ago when my shoulder was acting up who’d taught yoga and she taught me this stretch, and it’s absolute magic for me. I’d forgotten the finer points of it over the years. My left shoulder is always the worse one, and it’s been extra cranky lately. I did this stretch and once again it worked like a charm. Thank you so much!❤️
Thank you so much for sharing your personal experience and awesome result with us! 🙏 It's great to hear this stretch is helpful for you and you've made such positive experiences with it! Add it to your daily routine which helps to prevent further discomfort as well. 💪🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share your experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could really motivate others to try our exercises and help themselves against their pain. Thank you in advance!
Also investigate Cimitdine and Famotidine 2 drugs shown to reverse this disease
Thanks a lot
I've been experiencing Calcific tendonitis for months, my Ortho prescribed me oral pain relievers. And thanks I saw this video. I hope I can raise my left arm a little bit more.
Thanks for sharing your experience, Molly! 🙏 We're sorry to hear you've been dealing with this painful condition for months. We understand how exhausting and excruciating it can be! But we're happy you found our video and exercises, so you can take responsibility for your health and help yourself rather than taking pain killers. 💪 Our exercises are designed to improve mobility, soothe your aching shoulders, and treat the underlying cause of your pain. For best results, we suggest that you repeat them daily and hold each stretch for 2 mins. Please share your experience and progress with us. We'd love to hear how you get on!
Best wishes
Hannah from Liebscher & Bracht
P.S. In our informative article on shoulder pain, we've put together our best pain-relieving tips, exercises, and useful information to help with most shoulder pain conditions. Hit the link! 🙂👉 lie-br.com/yt-cm3-shoulderpain
Did it work. Bc I just got diagnosed n I cant raise my arm at all without lvl 10 pain.
Thank you for this! I’m not a prescription fan and I recently got discouraged about this shoulder pain because it actually feels like my shoulder is dislocated! After confirming this diagnosis today, I’m gonna work my way thru unfreezing my shoulder.🙌🏽✨I will keep you posted.
You're most welcome, Jamikia! 🤗 It's awesome that you take responsibility for your own health by helping yourself against your pain - without any operation or medication. 🙌😍 To achieve best results, we recommend doing the exercises at least once a day for 2 to 2.5 mins per stretch. Please keep us posted. We look forward to hearing from you! 🙂
Best wishes,
Hannah from Liebscher & Bracht
My provider believes I have this. Could you tell me what tests you had to confirm this diagnosis? My provider is recommending a painfull invasive procedure
Will try.
Thank u for giving correct information...I am trying ur exercise...I can feel how a painless shoulder feel
You're most welcome! 😊 We're happy to hear that you're trying our exercise to free your shoulder from pain and release any buillt up tension. 💪 Remember to practise daily for 2 minutes per stretch for real results and let us know how you got on.
Best wishes,
Hannah from Liebscher & Bracht
P.S If you're interested to learn more pain management tips and basic knowledge about shoulder pain, please check out our article 👉🙂 lie-br.com/yt-cm3-ceshoulder or join our official support group on facebook. 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉
Thank you for this stretch excercise... I tried today, and although really uncomfortable and painful, I could feel improved range of motion almost immediately afterwards.. I'll do them daily and update you after a week..
You're welcome, Charl! 🙏🙂 We're so happy to hear you found our exercises, tried them, and already felt some improvement. 💪 Well done! You can be proud of yourself that you take responsiblity for your health and keep doing this stretch daily which can fight the actual cause of your suffering in the long run. 🙂
In our article on the causes, symptoms and treatment methods of shoulder pain you can find further useful information, pain management tips and exercises to help yourself without any painkillers or surgery. 👉 lie-br.com/yt-cm3-shoulderpain Give it a read and if you have any other questions, please don't hesitate to contact us again! We're looking forward to hearing your updates and progress in a week! 🤗
Best wishes,
Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, recipes, and information for a pain-free and healthy life, you could also join our official support group. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, share top tips and personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍 Join us, we'd love to have you with us! 🤗
Wow! I can't believe the level of improvement in my shoulder mobility in only 4 days since I started this stretch... I'm so grateful that I stumbled upon your video.. Bless you!! 🙏🏻👌🏻
Wow, thanks for sharing this great result with us! ✨😍 Good job! It's wonderful to hear you could increase your mobility and relieve your pain just within a couple of days. 🤗 Keep up the good work and continue to practise regularly for optimum pain relief. 💪
All the best!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain, too! Thank you so much in advance!
I sleep 2h per night since the last 4 days because of this tendinitis, this exercise is the best and kind of single thing I can do with the shoulder (with the arm still at the lowest). Let's see what happens. Thank you!
Thank you so much for taking the time to share your personal experience and kind words with us! 🙏 We're sorry to hear you've been dealing with sleepless nights and so much pain due to this tendonitis. But it's great you found our exercises and give them a try to naturally help yourself. 💪 For best results, we suggest that you repeat these exercises daily for at least 2 minutes per stretch. Please also don't forget to use your personal pain scale from 1 to 10 as a guide when pressing, rolling, or performing stretches. You will get the best results if you always work at a level eight or nine. Nine means: You feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. 🙂 Please learn more about this pain scale and other rules for effective exercising in our five pillars of practice in this article. 👉 lie-br.com/yt-cm3-ceshoulder Keep us updated on how you get on and how you feel! We'd love to know!
Best wishes!
Hannah from Liebscher & Bracht
How is it now? I had a frozen shoulder and did a few physiotherapy sessions. Nothing worked. All of a sudden after 2 years everything got fine magically.
I am definately going to try this. I am a year into having this problem. It has got slightly better with time but i seem to have plateud at the stage i am at now. Tired of taking multiple prescription and controlled drugs. Just want to get back to some sort of normal life. My weight training has also been comprimised cause of this. Not once did my physio( who signed me off in March as there was nothing else she could do for me) show me this move. Thank you
Hi Brigitte! 🙂
Thank you so much for getting in touch and sharing your personal story with us! We're sorry to hear you've been dealing with this problem for a year now.. 😞 This just can't be nice at at all! But we're proud of you that you take responsibility for your health by trying our exercises instead of taking further medications and drugs. 🙏 Although it's normal to turn to them, they can have dangerous side effects and often don't solve the underlying cause of most pain conditions. In contrast, our pain therapy was developed in over 30 years of research and is designed to target key pressure points within the body to treat the actual cause and release any built up tension in your body's muscles and fasciae. 💪🙂 That's what makes our treatment approach so effective and people can eventually get rid of their pain in the long run. 😍 Please remember to practise at least once a day for two minutes per stretch and we hope you're able to soothe your shoulder pain easily and quickly. Let us know how you get on and share your experience and progress with us! We'd love to hear from you again!
All the best,
Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, and useful information on how to help yourself against shoulder pain, please check out our informative and great article. 🙂👉 lie-br.com/yt-cm3-shoulderpain If there is anything else you'd like to know, just contact us at any time!
Well I am still in some sort of pain and still on medication. I'm going in for an operation next month to have the calcium removed as nothing else has worked. Just looking forward to having no more problems with it within the next 6 months
Hello, i have been told today that I have calcific tendonitis in my knee. The person doing the ultrasound said he had never seen it in a knee before.
I am wondering if you know of any exercises that might help? Thank you 😊🙏
Hi, last week after a heavy pain in my elbow, the emergency nurse explained it was a calcification around my right elbow. I am a 73 years old sportive, active, petite female. Can I do these movements for elbow too? Thank you
I have calcification in my spine and cant stand straight.The pain is unbearable,can u share some remedies
Can you share an exercise for calcific tendentious in the elbow.?
There was a remarkable study using Famotidine to reverse the calcium. Cimitdine has also had amazing results in calcific tendinitis of the shoulder. Some tolerate Famotidine better
That sounds totally logical Doc, but what about if there is swelling, like which I have? I went to th emergency room and diagnosed with Calcific Tendinitis.
same question
Same question....
My mom is currently experiencing this pain from her shoulder the problem is she is not able to lift her hand even an inch any solution?
This stretch hurts it feels like it’s pinching, should I keep stretching into the pinching feeling? It doesn’t feel like a stretch it feels more like I’m leaning into an impingement?
Hi doc greetings from Mumbai India im a snr citizen n diabetic ive got FS since 4 mths went to 4 physiotherapists n.took tens n ultra sound n exercises now bcoz of rains i didnt go.sinxe more than a wk but i do some exercises at home the range of motion has improved but cant raise my arms hi. There r some videos on utube exercises for FS n i follow some but also will try yrs..1 motivational doc said drinking acv n magnesium tabs helps dissolve the calcified shoulders but im.wary abt these things pl advise
Oh my gawd the pain you have just caused me by just trying this exercise once😢
This is what I need
It's great to hear that we could be there when you needed us. 🤗 Have you tried these stretches yet? How are you feeling now? Please share your experience with us!
Best wishes
Hannah from Liebscher & Bracht
P.S. In our article on shoulder pain you can find further pain-relieving tips, exercises, and background information. 👉🙂 lie-br.com/yt-cm3-shoulderpain Check it out!
8 or 9 out of 10 on a pain scale for a stretch is insane, particularly if it's degenerative as you say
I was diagnosed with calcific tendonitis this week. After trying this stretch my pain has increased significantly. Is that normal? Am I supposed to work through the pain or did I overdo it and should rest it longer?
Thanks for getting in touch, Stuart! If you notice some initial worsening of your pain after trying this stretch for the first time, this can be normal due to your body’s natural reaction. Your muscles and fasciae kind of "wake up" and start to respond to the exercises. If they haven't been stretched in a while, they become sore and stiff, so they first have to get used to these new movement patterns. We still recommend you to keep doing them regularly for best results in the long run. Just be careful, as this may also be a signal from your body that you are overdoing things. Therefore, remember your personal pain scale from 1 to 10 as a guide and always aim at working at a level 8 or 9. This is when you feel intense pain, but you're still able to breathe calmly and you don't have to tense up. 🙂🙏 In our five pillars of practice at the end of this article you can find further tips on how this pain scale works and how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-calcifictendon If you have any further questions, just contact us again. 🙂
All the best
Hannah from Liebscher & Bracht
Hi, I've just been diagnosed with this myself. I've also experienced the same increase in pain after gentle stretching. Interested to hear if you persisted if you've had any progress
@@bristlefist I didn't try this exercise again as the pain increased so much I was scared to keep doing it. I have been doing very gentle exercises and taking it very slowly. Right now my pain is about 90% better than it was. Another thing I've been doing after random googling is taking apple cider vinegar supplements. Some people say this helps break down calcium deposits so thought it was worth trying.
How many times a day do you recommend doing this?
Hi André! 🙂
Thanks for your question! For best results, we recommend doing these exercises at least once a day on six days a week. 💪🙂 Please find more detailed instructions on how to perform our exercises correctly in our five pillars of practise at the bottom of this article. 👉🙂 lie-br.com/yt-cm3-ceshoulder We hope this helps! If you have any other questions, just contact us! 🙂
Best wishes!
Hannah from Liebscher & Bracht
How many repetition of the stretch and how often in a day and how long to hold the stretch.I hv a calcium deposit of 1.8 cm to 2cm on my supraspinatus
Thanks for your questions! We recommend doing our exercises at least once a day for best results. Try to hold each stretch for a minimum of 2 minutes. 🙂 In our five pillars of practice at the end of this article you can find further tips on how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-calcifictendon If you have further questions or if you need further advice, just contact us again! We're always happy to help!
All the best
Hannah from Liebscher & Bracht
It is good to start exercising ROM after an acute attack of calcific tendonitis, but not during it. Wait and let the inflammation and pain levels go down. It's not scientific to say the deposits themselves don't cause pain. When they breakdown and get reabsorbed, the chemical process can cause excruciating pain.
So how do I do that with pain in my shoulder
You wont, it is bullshit.
Sir i have a grade 3 tear in labrum from a 8 months old shoulder dislocation trauma and now i have developed calcific tendonitis. Can i do this stretch coz i have fear that i might dislocate my shoulder again due to torn labrum. Please help me sir
Thanks for your question, Harsh! 🙏 Usually, these exercises should be suitable for most shoulder pain conditions and particularly for calcific tendonitis. Unfortunately, we can't and must not properly evaluate your individual case from a distance. Consequently, we recommend you to check in with your physician before you attempt any of the exercises, just as a precaution. 🙂 We hope for your understanding!
Best wishes
Hannah from Liebscher & Bracht
P.S. For more pain-relieving tips, exercises, and information on shoulder pain, please check out this article. 👉🙂 lie-br.com/yt-cm3-shoulderpain
Did these stretches 1 day and my shoulder is 10x worse. I’m going to a physio rehab because of this. Don’t listen to this man he doesn’t know what he’s taking about .
Ah crap. Thanks for the heads up. Was hoping to find something on here since I have been waiting for PT for 6 months and its just getting worse.
I am in dystrophic calcifiation in liver can I apply this
Hi there 🙂
Thanks for your comment! Unfortunately, we don't have any experience with dystrophic calcifiation in the liver, because our pain therapy is focusing on relieving pain conditions that are caused by excessive tensions in your muscles and fasciae. Therefore, we can't tell you whether our exercises will help with it or if they're suitable for you, especially since we are not able to evaluate your individual case from a distance. 🙏 Consequently, we recommend you to check in with a doctor close to you before you attempt any of the exercises. 🙂 We hope this helps! If you have further questions or if we can help you with anything else, please let us know!
Best wishes
Hannah from Liebscher & Bracht
Sir I am suffering the calcification for 4 days I'm prescribed some antibiotics painkillers and psyotheropy for 5days but the pain is severe can't move my hand using armsling what can I do sir pain is not reducing will you help me sir?when can I try this exercise?
Hi Radha,
thanks for your comment! 🙏 We're sorry to hear you're in such pain. 😞 But of course, we're happy to help you manage the pain and support you in living a healthy life free of pain. 🙌 If you suffer from calcific tendonitis, our exercises shown in this video can certainly help relieve your pain and improve mobility. 💪 Just make sure to go slow and steady, and always remember to use your personal pain scale from one to ten as a guide. You will get the best results if you always work at a level nine (nine means: You feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up), but never stretch further than this "feel good" pain to avoid worsening your pain. Check out our article on shoulder pain for further pain-relieving tips and information on how to help yourself naturally rather than taking painkillers or undergoing surgery. 👉 lie-br.com/yt-cm3-shoulderpain We hope this helps! Please update us on how you get on and how you feel! We'd love to know!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thanks you so much for your guidance and support sir
I will watch this and try to do it and update you surely
Thank you for your immediate response
My pleasure! 🙏🥰 We're always happy to help and looking forward to hearing your updates. 🤗 Good luck with the exercises!
Im suffering from this... going physiotherapy.
That would hurt like hell
Hi Shane! 🙂
Thanks for your comment! We understand that our exercises can be painful and tough, but this is necessary for them to be effective and a sign that they actually work. 💪 Just make sure that your pain is not too intense, so always aim to reach a nine on your personal pain scale from 1 to 10 which means you feel pain that still allows you to breathe calmly. Don't stretch further than this pain and never reach a ten on this scale, which is just too painful and you have to tense up.
Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂🙏 Make sure to go slow and steady and practise daily for real results. You should notice a difference soon and it should be a bit easier and less painful for you every time you repeat them. Please update us on your progress and if there is anything else we can help you with, just contact us again!
Best wishes,
Hannah from Liebscher & Bracht
I cried. My shoulder hurts like hell
I did too. The pain is awful! I had relief for a few months and the pain is back 😭😭
I'm on therapy now. Calcify tendinitis is extremely painful. I can't even raise my right arm higher. Maybe just about 6" is the limit 😔😭
Hi there 🙂
Thanks for sharing your experience in a comment with us! We definitely understand how painful and excruciating calcific tendonitis can be, which is why we're sorry to hear you have to deal with it... 😞😥 If you're not able to do our exercises properly at first due to your restricted range of motion, don't worry about it, but just stretch as far as possible. 🙂 Try to stretch a bit further every time you repeat them, but always remember your personal pain scale from 1 to 10 as a guide when doing our exercises. This means that you should never stretch further than a 9 on this particular scale, which is reached when you feel an intense pain, but you're still able to breathe calmly and you don't have to tense up. If you do these stretches regularly, you'll realize your body will get used to the stretch, improve your range of motion and relieve your pain step by step. 🙌🙂
Please find also further tips, information and exercises in our detailed and informative article on shoulder pain. 👉 lie-br.com/yt-cm3-shoulderpain If there is anything else we can help you with or if you have another question, please contact us again!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thank you so much 😭. This is really helpful. 👍🙏
You're most welcome! 😊🙏 We're always happy to help!
Thank you for the video. Are you saying that the calcium deposits can be completely broken up with these stretches?
@@CSS916 it helps little by little until you fully recovered. I followed this video and some therapy and I'm completely fine.
Video voice over ?
Hi there 🙂
Thanks for your comment! There is a voice over since our original videos are produced in German. 🙏🙂 If that bothers you too much, you can also have a look at our written instructions in this exercise article. 👉 lie-br.com/yt-cm3-calcifictendon We hope this helps! If we can help you with anything else, please let us know!
All the best
Hannah from Liebscher & Bracht
Or take K2 mk7 supplement with D3
Hi Fliper! 🙂
Thanks for your comment! We definitely agree with you that a healthy diet with many vitamins, minerals and trace elements is also crucial for a pain-free and healthy life! Particularly vitamin D is essential for many functions in your body. It supports and strengthens your immune system and contributes to the maintenance of healthy bones and your muscle functions. 🙏 Hence, try to avoid a deficiency by having a daily portion of sunlight or taking supplements. Please learn more about vitamin D3 and how important it is for a pain-free and healthy life in this article. 🙂👉 lie-br.com/fb-cm3-vitamind3
All the best
Hannah from Liebscher & Bracht
Hello, How ofter ahould I do this stretch?
Hi Charles!
Thanks for your question! 🙏 We recommend doing our exercises daily for about 2.5 mins. 💪 Please also read our five pillars of practice at the end of this article for more detailed rules and information on how to perform our stretches correctly. 👉 lie-br.com/yt-cm3-ceshoulder If you have any other questions, please feel free to ask us!
Best wishes,
Hannah from Liebscher & Bracht
This is not the info I have been given by several m.d.'s.
Plz and me
We've just answered your other comment. 🤗
Jeez, I tried this at the lowest level and only lasted 3 seconds, before I nearly cried in agony... and I have a rather high pain tolerance.
I will save this video and keep trying, but it's gotten pretty bad and I am still waiting for PT 6 months after it started... 😢
Hi, did you try the exercise again? How are you feeling now? Just got diagnosed with CT yesterday in the ER..
she's hyper flexible. Demonstrate with someone with frozen shoulder.
Hi there 🙂
Thanks for your comment! Our exercises are designed to help everyone regardless of your current mobility and physical condition. 😍 Nonetheless, we understand that they seem a bit tough and too challenging for people with severe shoulder pain at first. But don't worry, this is just the optimal version of our exercises. If you're not able to copy the exact movements when starting to exercise, this is totally normal. Just do the parts you're able to do, and leave out the rest. Stretch as far as possible, hold the stretch for 2 mins and always stay just under a 10 on your personal pain scale from 1 to 10. You’ve gone above a 10 if your breathing becomes irregular or you feel yourself tense up. 🙏 In our five pillars of practice at the end of this article you can find further tips on how this pain scale works and how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-ceshoulder
Every time you repeat the stretch, try to improve it and stretch a bit further. You'll see that your body will get used to the new movement and make progress. 💪 After some time, you should be able to perform our stretch without any problems which can also prevent further discomfort. 🤗😍 We hope this helps! Please let us know how you get on and if you need further guidance, just contact us at any time. 🤗
Best wishes,
Hannah from Liebscher & Bracht
I'm gonna disagree with you on the religious clip. He knows that he has a lesser socially accepted religion and thats why he waited. None of my religious friends say "they are religious" they say "I'm catholic/protestant/jewish/muslim." If he didn't think it was a big deal and he opened up with "I'm religious", he would have just taken her to church with him since 'it's not a big deal'