Thank you for this, I am almost 3 years in to my LC journey and was having a day where I was mourning my old life and having a cry, this meditation helped to calm me and my body 🙏 ❤
Hi Suzy from a fellow Susie! I found your LC support group and have been struggling with all manner of symptoms. My 2 year anniversary of first being very unwell was last week... Recently I've felt like I'm going backwards. Thank you for helping us. This was very calming and I love your voice, it's very soothing. As an opera singer I do find I tend to control my breath and sometimes over breathe so hard to use breath to relax. I feel it's not occuring automatically to me and at times I realise I'm not breathing!! I think I might be stuck in a pattern from when I couldn't breathe. I'll continue with more of your videos. I've been working on QI Gong since the start of my illness. This has been very helpful as not had strength for yoga or pilates x
Hello fellow Susie - check out yoga Nidra with Ally Boothroyd on TH-cam - and also some of my yoga for deep sleep sessions. If you want to try our live sessions the first week is free. We have a lovely time together. There are ballet dancers, athletes, nurses, doctors, teachers, actors, therapists and all other forms of wonderful people in our gang. Www.360mindbodysoul.co.uk
@@suzyboltyogaforlongcovid Thank you I did sign up to the fb group but have not been able to look at content today as facebook is having some major issues. Uplifting is what we all need right now x
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Thank you for this, I am almost 3 years in to my LC journey and was having a day where I was mourning my old life and having a cry, this meditation helped to calm me and my body 🙏 ❤
How are you getting on now ? X
3:17 start
This is pure bliss. Magical. Every time I do this I feel so calm it's my favourite go to meditation if I'm drained
Thanks so much xxx
Dear Suzy, just found this lovely video recently. It’s so helpful for tension and palpitations. Thank you very much❤️❤️
Thank you. So restful. Felt awful after making a meal and needed to really recharge
You are so welcome xx
Thanks Suzy. I have done this relaxation a few times now. It is great!
You're so welcome!
That was really good Suzy x thank you
Thank you 🙏
Hi Suzy from a fellow Susie! I found your LC support group and have been struggling with all manner of symptoms. My 2 year anniversary of first being very unwell was last week... Recently I've felt like I'm going backwards. Thank you for helping us. This was very calming and I love your voice, it's very soothing. As an opera singer I do find I tend to control my breath and sometimes over breathe so hard to use breath to relax. I feel it's not occuring automatically to me and at times I realise I'm not breathing!! I think I might be stuck in a pattern from when I couldn't breathe. I'll continue with more of your videos. I've been working on QI Gong since the start of my illness. This has been very helpful as not had strength for yoga or pilates x
Hello fellow Susie - check out yoga Nidra with Ally Boothroyd on TH-cam - and also some of my yoga for deep sleep sessions. If you want to try our live sessions the first week is free. We have a lovely time together. There are ballet dancers, athletes, nurses, doctors, teachers, actors, therapists and all other forms of wonderful people in our gang. Www.360mindbodysoul.co.uk
Thanks Suzy. I keep coming back to this one. ♥️
That’s good to read. It’s just about the perfect length. Xx
That’s good to read. It’s just about the perfect length. Xx
Finally made it here from the LC support group. Very glad I did. Thanks Suzy 🤗
Awesome! So glad you found us. Did you find the facebook group too? lots of lovely content there, very uplifting xx
@@suzyboltyogaforlongcovid Thank you I did sign up to the fb group but have not been able to look at content today as facebook is having some major issues. Uplifting is what we all need right now x
Lovely suzy, I'm month 12 from Ireland 🇮🇪
H Saskia. Twelve months for me too. Hope you are doing ok enough? Xx
It is really great, thank you So much ❤️
You're welcome 😊
Love your yoga top Suzy! X
Just found this today, thank you, in the middle of a relapse and sleep has been poor for days. This felt really good xxx
It's more relaxing if you watch with the sound off.