How to IMPROVE your POSTURE from the inside of your mouth!

How can you improve your posture by becoming more aware of what's going on inside your mouth? You might be amazed...
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#posture #feldenkrais #palate

[@denise2169]

My Rolfing therapist worked on my mouth, and this makes sense. Thanks!

[@movewithseth]

@@denise2169 Great!

[@MrGamer-zz2tj]

These exercises are the ones I been searching for, for so many many long years!! Truly amazing work and thank you kindly for sharing this. You saved years and improved quality of my life god bless you my friend !!!

[@movewithseth]

You’re very welcome!

[@ylbergashi8425]

This did wonders to my issues with cervical instability / dizziness. Thank you for always doing the most interesting Feldenkrais! You are the best

[@movewithseth]

Awesome! So glad to hear this helped.
Yeah…I like to look for the more interesting processes - if we’re not interested, it makes it harder to engage in such a way that transformative change can take place!

[@user-zk8ck3my3l]

How was that diagnosed?

[@Noonoo3336]

Thank you so much. its the first time for me to experience such practice and to be aware to my moth pallet. very interesting. sure would like to watch your other videos. lots of thanks.

[@movewithseth]

So glad you enjoyed it!

[@constantinmihailpopescu1340]

Many thanks with gratitude !

[@movewithseth]

You're very welcome!

[@nordwind4]

Thank you so much for your greatness and generosity to share your knowledge with all of us wich are lokking for alternative solutions.

[@movewithseth]

Hey Hans, thanks for checking out my videos. So glad this was helpful to you.

[@luzarsacdetoro903]

Top! This can be related to thé vidéo about earing…!!!

[@siyaram2855]

I am crying.thank you

[@movewithseth]

Wow, sounds like this did something dramatic for you! So glad this helped...

[@siyaram2855]

​@@movewithsethYes it did. I STRUGGLED a lot with cervical issue and breathing problem. Turns out it has something to do with my left ankle and soft pallette region on left. Do you have somemore to suggest. I suffering fromnlateral pelvic tilt with neck tension and breathing issues

[@movewithseth]

@@siyaram2855 Yes. For your ankle, try this: th-cam.com/video/ZZwSwWxHLYg/w-d-xo.htmlsi=x0AXO5lsIlY0mnwp
Also, look for the playlist on my channel called "Biological Fitness"

[@siyaram2855]

​@@movewithsethThank you so much. 😢

[@eulaella]

Thank you

[@movewithseth]

You’re very welcome!

[@Bhadra.Lidia.Friche]

Amazing

[@movewithseth]

🙃

[@siyaram2855]

Seth...can you please guide something regarding Lateral pelvic tilt?
Waiting for your reply 🙏

[@movewithseth]

Hi Siya, I recommend you check out this video: th-cam.com/video/bg7dWKHH0dY/w-d-xo.htmlsi=yPOj4jfDFJVPNnqN

[@HalConick]

This got me yawning like crazy. Felt like some old veteran neck muscles were given their first break in a while.

[@movewithseth]

Hi Hal, glad this helped you find some relief for your neck.
Just to be sure, in this process, the idea is to find that movement of lifting the soft palate that is small enough that you aren’t yawning. Although yawning won’t harm anything (and it sounds like it may have been spontaneous/involuntary), there is a more subtle movement that is possible to find.
Something that might help is to simply IMAGINE your soft palate lifting. With some repetition, it’s likely that you’ll find that the musculature in the roof of your mouth will respond just to this thought, with less of a sense that you have to “do something” to create the movement.