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Move with Seth
United States
เข้าร่วมเมื่อ 14 มี.ค. 2018
Discover a new relationship to your movement practice. This channel includes information and movement processes from the Feldenkrais Method to help you move better, breathe better and feel better. Look for playlists about how to use Feldenkrais to improve your yoga practice, Wim Hof Method practice, for self-care and all around better mind-body health.
A taste of Musicality of Being: Elevating language into music
What is 'musicality of being'? This video will give you a taste, through a guided exercise about elevating language into music. This process wakes up a new kind of aliveness in your body by taking advantage of energy that is freely available to you at any time.
Next workshop: Sunday, September 15, 1-4pm EST.
Access monthly live programs and unusually creative curriculums for embodied practice with the Musicality of Being monthly membership program on Substack. Subscribe for $17/month or $150/year at
sethdellinger.substack.com/subscribe
#musicality #language #voice
Next workshop: Sunday, September 15, 1-4pm EST.
Access monthly live programs and unusually creative curriculums for embodied practice with the Musicality of Being monthly membership program on Substack. Subscribe for $17/month or $150/year at
sethdellinger.substack.com/subscribe
#musicality #language #voice
มุมมอง: 70
วีดีโอ
Aspasia Karageorge: What is 'authentic resonance'?
มุมมอง 21828 วันที่ผ่านมา
I couldn't say it better than Aspasia did: "What is that felt sense of being in touch with your most authentic will, and how on earth can you describe that to another person? Time really fell away in this conversation, and we were on the hunt for an ineffable phenomenological navel-of-the-dream... a simple goal 🤣 What an absolute joy, thanks Seth Dellinger ⚡️" The feeling of this conversation w...
Presence, Kindness, Perception & Learning
มุมมอง 252หลายเดือนก่อน
Learn how to cultivate more embodied presence anytime and anywhere by practicing with the Presence Mantra. This is the first workshop for the monthly Musicality of Being membership program on Substack. Yearly memberships available for half-price until September 1! Sign up at substack.com/@musicalityofbeing See workshop schedule through the New Year at substack.com/@musicalityofbeing/p-147083287
Reptilian Spine (Feldenkrais: Biological Fitness #17)
มุมมอง 2262 หลายเดือนก่อน
Wake up your spine with reptilian movements. In this class you will discover how to find comfort while resting on the belly and exploring movements of flexion. 0:00 - Introduction & Key Concepts 3:30 - Beginning of Awareness Through Movement lesson SETUP: This Awareness Through Movement lesson is done lying on the belly. If you aren't used to lying on the belly, feel free to come out of the pos...
Matthew Green & Jacob Kishere: Inviting Men Into Resonance
มุมมอง 1253 หลายเดือนก่อน
Matthew Green and Jacob Kishere, initators of The Resonant Man, "a movement of cultural transformation", talk about the new communication space they are opening for men. In this wide-ranging conversation, Matthew and Jacob describe why they have centered this project on the idea of creating an "alchemical" space of dialogue that invites men to redefine their relationships to self, other and wor...
Matt Segall: A more embodied approach to philosophy
มุมมอง 1.1K3 หลายเดือนก่อน
A conversation with philosopher Matt Segall about his book, "Crossing the Threshold: Etheric Imagination in the Post-Kantian Process Philosophy of Schelling and Whitehead." This was a rich exploration of a wide range of topics in the realms of science, philosophy and religion, but with a strong emphasis on how our mental models shape our experience of everyday life. Some of the many themes Matt...
Anne Paré: Listening to Our Collective Nervous System
มุมมอง 1794 หลายเดือนก่อน
A conversation with Anne Paré, who wears many hats - she is a poet, painter, teacher of embodied mysticism, dancer, mother and a deep listener. We talk about the intricacies of holding space for compassionate dialogue in the highly charged atmosphere of social media, particularly in relation to the brutal conflict in the Middle East. After having been in Rwanda with her family at the age of 11 ...
Kyle Koch: Being Human In Nature
มุมมอง 1445 หลายเดือนก่อน
A conversation with "former IT Software technician turned nature nerd" Kyle Koch, about how spending more time in nature can "reset the baseline" of our humanity by re-attuning our bodies to the rhythms of wider world. Kyle quit his 9-5 office job in 2011 to enroll in the Wilderness Awareness Schools 9-month Immersion program in Duvall, WA. He spent the following 8 years both studying and worki...
Brendan Graham Dempsey: How do I know if I'm metamodern?!
มุมมอง 2015 หลายเดือนก่อน
A conversation with the writer, poet, farmer, and the director of Sky Meadow Institute, Brendan Graham Dempsey. This was an informal and highly enjoyable "getting-to-know-you" conversation where I asked Brendan to help me figure out if the work I'm doing is "metamodern" - he is the author of "Metamodernism: Or, The Cultural Logic of Cultural Logics" and the moderator of an online community call...
Lisa Norton: The Joy of Uncertainty
มุมมอง 3525 หลายเดือนก่อน
A conversation with Lisa Norton, creator and host of the Uncertainment Lounge, an online space for emergent dialogue where participants are invited into a collective meditation on uncertainty. After three years of playing this "infinite game" with a core group of regulars and others passing through for three years now. She shares stories, insights and thoughts on why "we-space" practices of thi...
John Vervaeke & Ken Manheimer: Shared Agency in Contact Improvisation & Ecologies of Practice
มุมมอง 5137 หลายเดือนก่อน
A conversation with John Vervaeke, philosopher and University of Toronto professor of cognitive science and psychology, and Ken Manheimer, computer programmer and longtime practitioner of contact improvisation, hosted by Seth Dellinger. John and Ken explore what it means to have "shared agency," a form of relationship that transcends the subjective/objective divide to discover a collaborative c...
Philoy Williams: Building Community Through Well-Being
มุมมอง 8110 หลายเดือนก่อน
A conversation with Philoy Williams, leader of the DMV Wellness Tribe, a collective of wellness entrepreneurs, and the owner of Worldwide Stretch Therapy. He talks about his vision to build "one-stop shop" for the Washington DC community's wellness needs and why wellness has been a life-long passion for him. We talked about why wellness and community can't be separated, finding motivation in ti...
Gregory Sadler: Understanding Our Relationship to Anger
มุมมอง 408ปีที่แล้ว
A conversation with Gregory Sadler, co-founder of ReasonIO, an educational consulting company with the mission of making philosophy accessible to people from all walks of life. He is also the editor of Stoicism Today and co-hosts a weekly radio show called Wisdom for Life. His TH-cam channel, hosts a library of thousands of videos on philosophy and related topics. I asked Gregory to discuss one...
Jon Cotton: The Art of Intimate Conversation
มุมมอง 333ปีที่แล้ว
A conversation with Jon Cotton, co-owner of the Circling Institute, a personal growth seminar creator & facilitator with 25 years of experience and an expert in natural health and healing through supplements & nutrition. As one of the principle teachers of the Art of Circling® year-long training, Jon is known for creating an uncommon atmosphere of safety, trust & intimacy. In this conversation,...
Integrating Hearing into Body Awareness (Somatic Wisdom Session)
มุมมอง 423ปีที่แล้ว
In this Somatic Wisdom session, I work with Suzanne, a Feldenkrais and yoga practitioner, to discover how the sense of hearing can be integrated into an overall body awareness practice. You too can benefit by following along with our exploration. You will discover a new relationship to listening, calm your nervous system and discover a new sense of vitality in your spine. Curious about working ...
Annie Thoe: Reconnecting to the Wisdom of Nature
มุมมอง 281ปีที่แล้ว
Annie Thoe: Reconnecting to the Wisdom of Nature
Silencing the Inner Critic: Grounding into Being
มุมมอง 448ปีที่แล้ว
Silencing the Inner Critic: Grounding into Being
Organizing the Spine for Joyful Tango (Somatic Wisdom Session)
มุมมอง 478ปีที่แล้ว
Organizing the Spine for Joyful Tango (Somatic Wisdom Session)
COMMENTARY: "On the Primacy of Hearing" by Moshe Feldenkrais
มุมมอง 439ปีที่แล้ว
COMMENTARY: "On the Primacy of Hearing" by Moshe Feldenkrais
Revitalize Your Spine With Your Ears & Eyes!
มุมมอง 710ปีที่แล้ว
Revitalize Your Spine With Your Ears & Eyes!
Dan Clurman: Expanding Space for Inner & Outer Dialogue
มุมมอง 408ปีที่แล้ว
Dan Clurman: Expanding Space for Inner & Outer Dialogue
How to IMPROVE your POSTURE from the inside of your mouth!
มุมมอง 3.6Kปีที่แล้ว
How to IMPROVE your POSTURE from the inside of your mouth!
Ryan Barton: Wisdom Practices For A Deliciously Integrated Life
มุมมอง 285ปีที่แล้ว
Ryan Barton: Wisdom Practices For A Deliciously Integrated Life
Moshe Feldenkrais: "On the Primacy of Hearing" (reading)
มุมมอง 733ปีที่แล้ว
Moshe Feldenkrais: "On the Primacy of Hearing" (reading)
Silencing the Inner Critic: Presence as Intimacy with the Breath
มุมมอง 300ปีที่แล้ว
Silencing the Inner Critic: Presence as Intimacy with the Breath
How to Use Your Nostrils for Better Breathing
มุมมอง 621ปีที่แล้ว
How to Use Your Nostrils for Better Breathing
Silence the Inner Critic: Building the Habit of Presence
มุมมอง 284ปีที่แล้ว
Silence the Inner Critic: Building the Habit of Presence
Silencing the Inner Critic: Practicing Intentional Kindness
มุมมอง 486ปีที่แล้ว
Silencing the Inner Critic: Practicing Intentional Kindness
Ankles & Emotions - Inside the Feldenkrais Learning Process
มุมมอง 13K2 ปีที่แล้ว
Ankles & Emotions - Inside the Feldenkrais Learning Process
Clarifying the Hip Joints (Feldenkrais: Biological Fitness #17)
มุมมอง 6192 ปีที่แล้ว
Clarifying the Hip Joints (Feldenkrais: Biological Fitness #17)
Wonderful Seth It's a form of "still hunting" methods especially if one keeps the eys still. I'm impressed with your work. John
@@1Johnlclose Thanks for checking this out John! I made this video before I even knew about Still Hunting - but I agree, they go together very well!
Beautiful gentle meditative parctice. Thank you.
@@veranolan2708 you’re welcome!
This was an outstanding discussion touching on numerous critical issues. I love how "authentic resonance" was described and how this lead into reflections on how we make choices, how we can feel internally like we made a good choice or not, how there is a freedom in feeling like we "watch ourselves," how it can be good question thinking...all great stuff! Really well done.
So honoured that you took the time to listen all the way through, O.G. Rose. Very much looking forward to speaking with you again very soon, and exploring some of these issues together.
@@aspasiapsychology It was indeed excellent, and I too am looking forward to the discussion! It's always a joy to speak with you.
Thanks for taking the ride with us! I've enjoyed listening to some of your online conversations from time to time in a similarly exploratory vein, especially with Guy who I studied with for several years. It's fun to be swimming in these waters and to get a sense of a larger collective out there grappling towards some new kind of way of being in the world.
@@movewithseth It's a pleasure, Seth, and it means a lot that you would check out those discussions! I love Guy and always have a blast with him, and I'm very happy to see you speaking with Aspasia. This was a very fruitful discussion, and I agree that it is fun to swim in these waters. I do think a new kind of being is emerging; when exactly, hard to say. One day at a time, though: that's the way for it to come forth! Anyway, thanks for the reply Seth, and may you have a wonderful day.
Wow this lesson is amazing. It opened something in my upper back which was closed for years.thanks a lot! I just found your channel recently and you are one of my fav feldenkrais teachers ~ nice, calm, enough breaks and clean and good instructions. Are there more lessons like this you could suggest and do you have some sphinx position lesson online? Iam doing them at the moment a lot and if feel there is a great connection to this one :)
Glad you are finding this valuable! I don't currently have any sphinx lessons online, but you could certainly take the imagery from this lesson and bring it into your approach to that position. If you'd like to learn more about what I do, I'd suggest you sign up for the free training (in the video caption) or check out substack.com/@musicalityofbeing
Even just reflecting on how much I distort my self image to be "acceptable" is so painful. Thank you so much for these insights.
@@cledasmurf Yes, that can be a painful revelation - but it’s also the first step towards changing those kinds of habits.
Thank you for sharing this extraordinary exercises!
You're welcome! If you'd like to go deeper, check out the free training (see video caption).
Hi Seth, I’ve just redone this lesson, and now that I have greater awareness of how my body moves, I notice that lifting my sternum with my new pelvic balance, this is changing how I relate to the rest of my body, including the movements you teach here. Thanks again!
That's awesome that you are going back for a second round. These practices keep revealing new layers of somatic insight the more you engage with them. 🙃
I know it has smth to do with my anxiety 🫠 but i hold my breath almost everytime and got tensions everywhere, in my stomach, throat, hands, knees, ankles, even in my eyes sometimes. Is it normal that i'm suffering even when i'm not anxious?
Yes, breath holding is a somatic sign of anxiety. It shows up differently for each person so the purpose of this practice is to notice how it shows up for you. To your question, I guess it depends what you mean by 'suffering.' Perhaps for you these bodily tensions are so familiar that you treat them as 'normal' because your experience is "this is just how it is." While that has its validity, an important question would be: "How would life feel if these tensions did not live in my body?" This practice will not likely lead to totally eliminating the tensions you experience, but if you were to work with it over time, it could lead to a significant reduction of tensions - and perhaps a reduction of 'suffering' too! The basic idea is that if you notice yourself tensing part of your body at the moment of holding your breath and can learn to lessen that contraction even a little, you will be creating more ease in your system. Do this regularly and it can make a big difference over time. One last suggestion: check out the free training on the 5 Foundations of Presence in the caption of this video. You can also find a how playlist of videos on this channel related to confronting anxiety. There are several more besides this one.
My Rolfing therapist worked on my mouth, and this makes sense. Thanks!
@@denise2169 Great!
Thank you Set for making this treasure chest available as audio. I also really appreciated your perspectives through the commentaries. Thank you 🙏!!!!
@@joachimschubert2223 You’re welcome, Joachim! Thanks for being here.
Im not sure how to describe what happened when I paid attention to the space of the room that the sternum was moving away from. It was as some field of perception has opened up, like a bubble of some kind, or a relation with space was created, and that relation was not only imaginary, but it was a felt sense of space. Like a merging of me, and the world, like opening up a tunnel of some sort. One more thing to add, the last lesson from this session made me fall asleep within 10 minutes of the session and I woke up at the end of it. I had to struggle today to keep paying attention as lying on the ground for more than 10 minutes signals my nervous system to go to sleep.
Very cool! Yes, discovering this kind of perception can be a very cool experience. Space is always there, but we don't usually put our attention on it. More here: th-cam.com/video/qHWRXgAG2XE/w-d-xo.htmlsi=dp9tF5s4lIGegj0u
thank you
@@Bhadra.Lidia.Friche You’re welcome
nice lesson, thank you. The advertisement in the middle is disruptive though. Not sure if it is possible to remove? 🤔
Glad you enjoyed the lesson. I agree with you that ads in the middle of a video like this totally sucks. I've heard this complaint from time to time and each time I try to figure out how to prevent TH-cam from doing that to my channel, it is NOT obvious. Most online information I've read on how to do that doesn't match the way the dashboard for my channel actually looks. I'm supposed to click on X, but there is no X to click on... As a viewer, I decided a long time ago to cough up the money for TH-cam Premium which removes all ads from all videos you watch. Something like $10/month I think. It's the best solution I know of. 🤷🏻♂
This is the most helpful video on the topic I have ever come across. Thank you!
Hey Ryan, I'm so glad to hear this helped you! I think you might also really enjoy the free training which is found in the caption of the video. Thanks for taking the time to leave a comment!
Amazing lesson! It's the fourth or fifth time I've been doing it. As I have corns forming under my fourth metatarsals in both feet, and every three weeks I go to the podiatrist and she takes them off, but they of course keep coming back. I have tried physio exercises, feet programs, bare foot shoes, slackline, manual manipulation, but nothing has worked. Until I discovered the Feldenkrais method and started doing lessons designed for the feet, knee hip connection. After I did this lesson, even tho I have corns, I could not feel them when walking! Something has shifted, something has realigned, with no direct foot working! I found today that the top of fibula is not moving for me at all, although I could sense the fascia and muscles around it moving. I will keep repeating this lesson as it give me hope that finally something is moving me towards healthy metatarsal alignment. I also felt that I was not using the first metatarsal under my big toe at all, and I realized that when I had a test at the physio (he used some electronic mat to map the pressure point in my feet) the weight on the 4th metarsal was showing (in standing) a value of 300+ while the pressure under the big toe had a value of like 13 or 17. Amazing lesson and thank you! Do you have any other videos related to the foot or metatarsal alignment?
Hi Kacper, I'm so glad to hear this has had such a positive impact for you! Here are two more related videos that I would recommend: th-cam.com/video/ZZwSwWxHLYg/w-d-xo.htmlsi=T2m5c9yVqZeducV6 & th-cam.com/video/V0N2VhpCgWE/w-d-xo.htmlsi=QJCTgkiJPPlb_hTO I also recommend you get the free training which is linked in the caption of the video. Thanks for being here. 🙃
@@movewithseth Thank you for the links! I will for sure do them. I will check the free training thanks!
Woww!!! Loved!! Thank you very much!! 🙏🏻❤️
Very glad to hear that!
❤❤
No words to express what this lesson meant to be!!!! Finally I feel supported by myself!! So game changer ❤❤ Thank you very much!!
Fantastic!
I have been taping my mouth , yes it helps me to keep my jaw up and i think breath in the nose , but, don’t snore , but grgle and the tape is wet with some saliva. ? Any thoughts
I'm not an expert on mouth taping. I only experimented with it a little bit. I think the tape being wet is probably normal, but again, not an expert.
Again, thank you!! 😊
@@theperspectivatv You’re very welcome!
Can you explain specifically what this is for? I’m one of those people who won’t continue something unless I know how it’s helping. thank you Seth.
It's in the title of the video! It's for relaxing your jaw . . . beyond that, any Feldenkrais process is for lessening the unnecessary effort you are making anywhere in your body. The jaw happens to be a place where many people use to much effort. As you eliminate unnecessary efforts, you will increase your sensitivity and body awareness, leading to more efficiency in physical movement and clarity of mind.
@@movewithseth I’m reading some of your substack stuff also Seth. Your depth of being feels like home to me. So so grateful!
@@elainehewitt6813 Great to hear that!
I used to stub my toe on the same chair over and over again. I’m constantly knocking things over, walking into door ways, tripping on the stairs, etc. Now I have OCD and ADHD. I’m sure the latter has a lot to do with it.
Working with spatial awareness might be very helpful for you! Also, if you're willing to take the time for this gentle process with the eyes, you might get a lot of benefit: th-cam.com/video/ZNnFSU0k22E/w-d-xo.htmlsi=2kFvSfecrIqJZTiZ
❤❤❤
@@theperspectivatv Thanks for being here, Veronica!
@@movewithsethThank you for your classes Seth!! 🙏🏻
I love how you talk a lot in your vids about the nervous system. As an incest survivor and now having fibromyalgia, my nervous system has become so highly sensitive I have pulled myself away from life to stay calm. I don’t want this but I just get so dis-regulated it’s hard to stay put in overwhelming scenarios. So long story to short, thank you for all of this! There IS hope!
Thanks for your comment, Elaine. In my experience, we get to wholeness through a combination of presence and kindness - that is, by turning TOWARDS our experience (good or bad) to experience what it truly is AND simultaneously knowing how to take care of ourselves as we do so (especially knowing "how much" I can face at any given moment and giving myself all the time I need to move at the pace that works best for me).
Please do a series on fibromyalgia.
This series should be very helpful for fibromyalgia so long as you are really listening to what YOU need in each moment (that is, what your body tells you is WAY more important than any of the instructions in the recording . . . you can always do much LESS than the amount of movement suggested by the pacing of the video - including pausing the video if you want more time or not completing the whole class if you feel complete).
And. If its ñainful in the jaw even to just get it up there?
@@ImpulsoCreativo9322 if any of the movements is painful, don’t continue. If you like, you can practice in your imagination.
I loved it!!!❤❤ Thank you very much!! 🙏🏻
@@theperspectivatv Awesome! Thanks for checking this out Veronica!
Thank you so much 😊 ❤❤❤
@@PragyaSingh--ri3sr You’re very welcome!😉
Love you but the audio is tough to take especially being sensitive to screechy sound.
oops - it is what it is . . . as it happens I just published an article on sounds we disliike which you might find relevant! open.substack.com/pub/sethdellinger/p/is-it-noise-or-is-it-music?r=p5zo5&
@@movewithseth thank you for your response and understanding. How can I follow you?
@@elainehewitt6813 Hi Elaine, you can follow on Substack and/or join my email list - and get a free training at mailchi.mp/38989dc1a62b/5-foundations-of-presence
@@elainehewitt6813 Hi Elaine, one place to follow me is on Substack. I also suggest you get this free training on the 5 Foundations of Presence (when you do, you will be added to my mailing list): mailchi.mp/38989dc1a62b/5-foundations-of-presence
Great teacher
@@Sharon732 Thanks Sharon!
Thank you, my ankle is more flexibel now.
@@atievanonselen2628 Fantastic!
This is so helpful! Thank you so much!
You’re very welcome, Madeleine!
Loved listening to this conversation. I felt I was in a stream of consciousness through which many ways of being were flowing - particularly when you guys were talking about concresence. Thank you both.
Thanks so much for tuning in, Kim!
Concepts are a shared field. Embodying the correct field is everything I am a set of a’ priori modes, not a body of limbs and organs. We need to move beyond the notion of “We” Human is a loose notion at best. In essence, the body conduit has no fixed predicate in the abstract lens so the premise is incorrect. What is it of us, that knows this? Until we know more, we are a set of a’ priori modes trying to stabilise our line in an ocean of dissipating variables. We should define ourselves in this manner. We are a set of modes that allow for systematic alignment. A set synthesised with realities structures and stresses. Understanding this is the next step. Everything else is tied up in a field of inverted axioms and that path is a dead end. If you want to understand the modes - TH-cam - new paradigm fish by Yap. Stripping it right back. Alternatively- read my work for free on medium. New paradigm fish Yap.
Thanks for the comment. I'll take a look.
Just found your videos. And even though I already knew something about his method (via Irene Lyon), and printed all of this book you are showing/reading, only now did I find and read his potent self book. Such a master, he’s truly brilliant. For so long I asked myself how do we/ I function and there he goes understanding it so beautifully and deeply. So glad I have found him and I do truly am grateful for finding your videos as well. Thank you so much for putting it out there, it’s such a wonder that I haven’t found any audiobook of him. People should know more about him and his way of thinking, and how to develop a “healthy use of oneself”✨
Hi Rita, thanks for your comment. Glad you are enjoying the videos. Indeed, it would be good if more people knew about Feldenkrais. You might enjoy this free training: mailchi.mp/38989dc1a62b/5-foundations-of-presence
But you don’t mention anything about benefits , specific benefits…..and secondly always start according to the ancient systems with the left side…..i guess this method is not for me having nothing to do with the video…..
Sounds like your preconceived ideas about what my video should be about made it impossible for you to engage with what it actually was about.
@@movewithseth Actually I have been in the holistic field for decades and I watch many videos. I never have preconceived ideas at all. Your video just isn’t any good for me and didn’t engage me at all. Sounds as if you can’t handle anything different from what you want everyone to think and believe. Sorry you are so overly sensitive and really kind of ridiculous. I didn’t like your video. Period. I’m entitled. Get some maturity
Ok….i am in 12 minutes and I used to do reflexology so I am familiar with the foot and hand…..but this is moving way too slowly because I have no idea why, or the purpose and really I do not even want to do this to the end though I will watch….you say ankles and emotions…..i have not heard one word on this yet…..just saying….not an engaging video ….a good video but it does not engage me….but i will continue…..i am not meaning to be overly critical but i know nothing about Feldenkrais except the name and having lived at an ashram and know all the healing modalities since the 80s i think stating a purpose at the beginning would engage a newcomer right away….thank you….you know your stuff and this is a calming presentation….
I was looking for the impact in emotions too
Call it "Swayatation"
😏
Thank you thank you thank you
You're welcome you're welcome you're welcome! 🙃
Я занималась фельденкрайз.Израиль его не принял.Он уехал в Америку
I found the explanation confusing.
Which part?
@@movewithseth the part at the end about the sequence.
@@elainehewitt6813 This video might be easier for you to follow: th-cam.com/video/ZlaFpRRCzUQ/w-d-xo.htmlsi=pjAWI_adCALkfDHw
U can also use this for playing sports, it would make u a better player than 8/10 players
Absolutely! You can combine this idea with almost any activity. Becoming more skillful with spatial attention will lead to more options in terms of the coordination of your joints, your clarity of proprioception and the distribution of muscular effort throughout your body. I definitely recommend experimenting with this in many different contexts!