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Plantar Fasciitis Taping Technique
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- This variation of the Low Dye taping technique works very well to help alleviate plantar fasciitis pain.
👉 Get some Leukoplast Zinc Oxide tape here: geni.us/CxTj1P
🔥Check out the Plantar Fasciitis rehab plan in the📱Exakt Health app: geni.us/SIP-Yo... 🎉Get 1 month FREE with Discount Code: MARYKE
- The app is aimed at runners
👉 You may also find this video useful: Plantar Fasciitis Treatment: • Plantar Fasciitis Caus...
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-inj...
Chapters:
00:00:00 Introduction
00:00:24 Preparations before taping your foot
00:01:26 How to tape your foot for plantar fasciitis
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👉 Get some Leukoplast Zinc Oxide tape here: geni.us/CxTj1P
🔥Check out the Plantar Fasciitis rehab plan in the📱Exakt Health app: geni.us/SIP-TH-cam 🎉Get 1 month FREE with Discount Code: MARYKE
If you buy anything via this link, we may get a small commission at no extra cost to you.
I just finished multiple physical therapy sessions for plantar fasciitis without any relief from the pain and discomfort that I have experienced over the last few months. I tried your taping technique and there was at least a 50% if not more reduction in the pain. I would like to thank you for this great instructional video and the clear no nonsense approach because I have tried everything in the last month or so to find some relief from this pain!
It's a pleasure John! Hope you get better soon x
I"ve watched several different videos and also tried them all, and yours is by far the only one that gives me the relief of pain I am looking for. Thank you sooo much!
I'm glad you found it useful!x
how much worked this treatment ?
for how long ?
I've done a few different Fasciitis foot taping methods. This seems more stable and secure. Just tried it and it seems to work well. Don't need to put on as tight next time but I like it. Thanks for your help!!!
i have also heel pain . please help me
You guys are really good
Wish you had more stretches or exercises for PF
Thanks😊
very informative. it helps when you explain the "why" of what you're doing :)
Glad you found it useful xm
Great video, but please provide the specific tape specifications that you used in the video. The Leukotape P rigid zinc oxide tape that I've found requires a "cover-roll" tape be applied before the zinc oxide tape. I'd prefer to use only 1 product if possible, like you demonstrated. Thank you!
It was just leukotape brand plain zink oxide tape - it did not have any other specifications
Oooh, the infamous basket weave technique... I am gonna try this. I just need good tape that can least hold for a few days...
😆Yes! Quality tape costs a bit more but works so much better!
Thanks a mill
Great video, two questions if you could assist please.
- would the wrapping be helpful just at the beginning of healing journey or can be useful after 2 months since the planter fasciitis journey?
- can I massage or stretches the foot while it is wrapped?
Thank you ❤
The tape can help reduce pain at any point in recovery. You may find that the tape comes off if you massage or stretch your foot while it is on it.
Thanks for sharing. Diatomaceous Earth is the only thing that took away all of my pain
The Anonymous One, please explain how did diatomaceous earth take way your pain....please...😯
@@nadiahope1175 you can do an online search for "diatomaceous earth and plantar fasciitis", or here on TH-cam, look for Lights Camera Asha's video called "Diatomaceous Earth and Plantar Fasciitis" which goes into detail about her experience with it. (hint: she had results in 24-48 hrs)
I tried
Superb
Thank you very for this information
👍
Nicely done
Thank you x
Thank you 😊
Welcome!
I been suffering from plantar fasciitis. Do i stretch n rub my plantar fascia before putting this tape? I massage my plantar fascia everyday after work do i have to remove tape to continue stretching n rubbing bottom of foot
im football player and im have pain for my planter facsitis before this tipe I can play football
Hi, you may also find this video useful th-cam.com/video/JXyFJnIifuY/w-d-xo.html
Hi Maryke .
Is it necessary to tap if you have insoles that were made according to my feet?
No, taping is only a temporary measure to relieve acute pain - it is not useful or viable to do over long periods of time. If you have custom insoles you don't need it.
@@SportsInjuryPhysio
Thanks again at this point for your answer. Yes, I also only wear my Altra shoes with the insoles. Greetings for the weekend, Thomas.
How much time would it take to cure pain with this technique or will this temporarily give relief to pain until the tape is on my foot
Please tell I am suffering from the pain from last 1 and half year and the pain is inner side of heal in left foot
This started when I was practicing barefoot in ground and without noticing I put mu foot on a sharp stone and now I can't even give my best in ground .
Usually pain is in morning and at starting of practice
Hi Rohit, this is just one of the treatments that can help. You can learn how to cure it in this series of blog posts that I've written: sports-injury-physio.com/causes-plantar-fasciitis-heel-pain/
for how long ?
Please can you help me where can I find this tape bcs I have a lot of pain in my right heel
Hi Rania, you can order it from Amazon
geni.us/uMPKJpe
looks like u got some muscle on those thighs!
that... is a ridiculous amount of tape. I can't imagine that feeling too good with a shoe on.
I know! But for some people it's the only thing that helps. It's really just a short term "crutch" for people who have very painful PF. It does give the foot a lot of support so the pain relief is usually so welcome that the person doesn't mind that it feels a bit funny in the shoe. I tend to try and move my patients on to firm but softer arch support orthotics as soon as the foot will take the pressure. xm