How to tape the foot - plantar fasciitis / fascia pain - sports taping series
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- A taping technique to reduce pain in the plantar fascia by supporting the longitudinal arch of the foot. athletic / rugby / football / running / sports / strapping / physiotherapy
www.motion-physiotherapy.co.uk
Watched DOZENS of videos and this is by far the best one... I'm curious what the 3-inch tape is for... Is it to protect the under-layer so that it lasts longer, or does it have another benefit?
He makes it look so easy…
Is this for a recovery period or for use while continuing to train?
This is one long process. Should one do this Every morning!? Or how many days would one let it sit? And how to shower with that one on? Shower does not work with the taping I been doing this far. It gets wet close to the feet and produce issues. Please advice and show a video pf how you get rid of it and treat the feet in between taping... thank you for a clear video demo!
For how many day you Can keep this tape please ,I will try it. Thanks.
New to PF... Can you do the Low Dye tape method and still wear a night boot (while keeping the foot taped also)?
is it okay if I use the full athletic tape?
Come and do me now!
It looks like it was too tight at the top
is their a different technique is the arch is extremely high?
would you be able to go running 5k with this without major hindrance to performance?
Yes just don't fasten the forefoot anchors too tight as you will prevent the transverse arch of the foot from spreading under load and this would be uncomfortable
where can you get the 3 inch tape and what is it iam dieing.need to imobilize it or something.
I haven't watched this video yet but I'd like to tell everybody that when you're ready to take this bandage off be very careful because you can actually tear your skin the first layer off and it'll start bleeding and that's when you take it off so be very gentle I've taped my foot up on other videos but it seems they never mention to be careful when you take it off
In USA which store I can get these n what's the name of tape
Kinesiology tape
Can you run with this tape job
Yes 4 sure
Is it water proof?
If you mean could you wear it for triathlon events yes you can. However remove the tape at the end of the event before you have stopped sweating. If tape gets wet and is then allowed to dry it puts traction on the softer wet skin beneath and can cause blistering.
This looks like overkill for PF. This is practically a foot cast.
What kind of tape are you using?
yassine gharssali shut the fuck up punk ass bot
what kind of tape is that?
It's 2.5cm zinc oxide tape
thanks
I've been researching into plantar foot treatments and found a fantastic resource at Fergs Foot Formula (check it out on google)
Does it work!!!!!!???? Fucking bots all over these taping instructional videos.
I've been researching into plantar foot and discovered a fantastic resource at Natural Foot Wizard (google it if you're interested)
There are several components to curing for plantar foot. One resource I discovered which succeeds in merging these is the Rohon foot care (check it out on google) definately the no.1 resource that I've heard of.look at the amazing information .
I've been studying plantar foot treatments and found a fantastic resource at Rohon Foot Care (google it if you are interested)
There are a few factors in curing for plantar foot. One place I discovered which successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the most helpful resource that I have ever heard of.look at all the interesting info .
@John Derby
There are many factors in plantar foot treatment. One place I found which succeeds in merging these is the Fergs Foot Formula (google it if you're interested) without a doubt the no.1 resource i've heard of.Check out the amazing info .
John Derby q
is it okay if I use the full athletic tape?
Rachel yang i believe so