Placing the bottom leg on top of the top leg in that last spinal twist was just ingenious. It is so simple, yet so very effective, and I had never done it before. I do a lot of lower body HIIT and strength training, so needless to say, I do sometimes have lower back issues from overworking the glutes, and this one simple change to that twist felt better on both than any other similar stretch I had done. Amazing what a difference a smart change can make. I am pretty sure I will do this every morning in bed from now on. Thank you!
I do 10-30 minutes of yoga every night and I try to do a variety of videos but this is the video I come back to most often. A thorough stretch that truly hits on all the muscle groups, but relaxing enough to end my day!
Hi Cat, I know this is an older video, but I needed something sort of simple for today. I keep falling out of my habit of daily yoga, and even though this flow wasn't particularly spiritual, I found myself crying through the whole thing from having missed the opportunity to daily spend time connecting to my body and just mindfully feeling myself move. This practice was gentle enough that I wasn't frustrated from my lack of ability to move through postures I used to be able to hold with ease and having touched on the entire body, I still feel fulfilled after practicing. Thank you for posting and I really appreciate what you do here on this channel. Namaste. 🙏
I can't just tell you how much I love this flow it's perfect. I do this religiously everyday before my workout it works like magic. Thank you so much Cat. 🤍🤍🤍
Good morning Cat! I was looking for a short yoga class to do after my workout! I search for "15 yoga" and this came up! I have done your classes before and love this one so much too! I must do it again! Whole body feels so good! Thank you so much always! Have a wonderful day! ❤️
Hello Cat! I did this routine 2 days agoa and just did it again after my workout session! Feels so good! Thank you so much again! Have a great day! :-)
Hi Cat. This was an amazing workout. Perfectly spaced for all the muscles to be stretched. Truly enjoyed doing after my dance practice session. Thank you so much. Stay blessed.
@catmeffan This was so great! Thank you so much for the flow. I’m a beginner and tbh I can’t remember the poses once I’m done with the whole sequence as I’m just trying my best to follow along to your voice. Could you somehow write down a sequence of poses? Some asanas that you did have names, but others I couldn’t find names for. It would be really helpful as the transitions from one pose to another is what I find so beneficial about your videos and love the flow you take us through.
Good morning Cat! I just did this routine at 8:30am to end my workout session! My whole body feels so good! Thank you so so much for making this routine! I love doing your yoga routines so much! Have a great day! :-)
Placing the bottom leg on top of the top leg in that last spinal twist was just ingenious. It is so simple, yet so very effective, and I had never done it before. I do a lot of lower body HIIT and strength training, so needless to say, I do sometimes have lower back issues from overworking the glutes, and this one simple change to that twist felt better on both than any other similar stretch I had done. Amazing what a difference a smart change can make. I am pretty sure I will do this every morning in bed from now on. Thank you!
Thank you, whenever I have an anxiety attack my entire body is so sore for so long. Doing this finally releases my muscles and helps a ton.
Loved this flow. Sometimes a few minutes is all you need to get back into the body especially when a full hour feels overwhelming. Thank you 🖤
I do 10-30 minutes of yoga every night and I try to do a variety of videos but this is the video I come back to most often. A thorough stretch that truly hits on all the muscle groups, but relaxing enough to end my day!
I love this wonderful yoga flow, Cat🤗 It is a perfect start of the day! See you on the mat! Namaste🙏🧘🏽♀️🌱
Was really tired and stiff after whole day sitting at office. This was perfect flow. Quick and effective! Thanks cat!
Hi Cat, I know this is an older video, but I needed something sort of simple for today. I keep falling out of my habit of daily yoga, and even though this flow wasn't particularly spiritual, I found myself crying through the whole thing from having missed the opportunity to daily spend time connecting to my body and just mindfully feeling myself move. This practice was gentle enough that I wasn't frustrated from my lack of ability to move through postures I used to be able to hold with ease and having touched on the entire body, I still feel fulfilled after practicing. Thank you for posting and I really appreciate what you do here on this channel. Namaste. 🙏
REALLY appreciated that lower leg over top leg tip in the side twist, felt so good!
One of me best classes that I always come back to ✨
Enjoyed this flow. Thank you so much!
Exactly that stretch I was needing! Thanks!
Excellent!! Thank you for hitting all the areas. Great pace.
I can't just tell you how much I love this flow it's perfect. I do this religiously everyday before my workout it works like magic. Thank you so much Cat. 🤍🤍🤍
Thank you so much for posting this! I do this every morning.
Exactly what I needed this morning- thank you so much. Hello from Melbourne 🙂
Haven't gotten a breather to do yoga in months. Was so stiff. This was a lifesaver. Such a quick amazing full body stretch. Thank you so much!
Everything I’d want in a quick morning stretch & movement. Thank you!
This is the best practice I’ve ever had
I love the idea of “ watching the breath” to release anxiety and tune in to yourself! 💗
I just love this. Do this one pretty often, always makes me feel better. Thank you!
Such a great body opener!
Great flow to start off the day! Just the right length to get my body going. Thank you!
This is a great cool-down after a tough workout. Thank you!
So lovely. Thank you Cat. I’m coming back more and more to your flows.
Good morning Cat! I was looking for a short yoga class to do after my workout! I search for "15 yoga" and this came up! I have done your classes before and love this one so much too! I must do it again! Whole body feels so good! Thank you so much always! Have a wonderful day! ❤️
This was delicious. 😌 The tension I had from working out just melted away. 🙏🏼
Awesome as always!!!!!
LOVED THAT!!
Absolutely loved it. Thank you
Thank you Cat, you're a great teacher
Loved this Cat!
Hello Cat! I did this routine 2 days agoa and just did it again after my workout session! Feels so good! Thank you so much again! Have a great day! :-)
Super nice this one, went by in no time and felt great! Thank you Cat!
This a fantastic video. Great to stretch my whole body out! Thank you so much Cat!!
First time watching ur videos and i loved it! Thank u!
Awesome stretch! Nice work.
This was a perfect level of intensity for how I'm feeling today. Not too easy but not too hard. Thank you
Good morning Cat!
I just did this routine again after my morning workout session! Feels so so good! Thank you so much again! Have a wonderful day! :-)
That was really really nice! Thank you so much 😊
Thank you for this flow. I feel so great after that stretch. Namaste 🙏
Excellent flow. A+
Hi Cat. This was an amazing workout. Perfectly spaced for all the muscles to be stretched. Truly enjoyed doing after my dance practice session. Thank you so much. Stay blessed.
super relaxing! thx Cat
Thanks for this one, great stretch! 👍🙂
What an awesome stretching routine :) I really enjoyed it !
Thank you for this flow Cat. After a workout this morning and a full day sitting at my desk, this practice made my body feel amazing!!! 🙏 ❤️
Such a great stretch!!
Great sequenced! Just subbed thank you!
Really cool! Your a great teacher!
Just found your yoga channel and really love your style and attitude in general, about sustainability and such.
hii love your channel so much you do not have a video that isnt amazing x
Thanks, Cat, just what I needed this morning!
Mark McPherrin Happy to help! 🙏🏼✨
Wooow.. What a nice way to wake up on mornings! I needed that stretch! :)
Excellent morning stretch! Thank you for this vide!
Best 15 minute stretch I've found.
Great stretch Cat!! Loved it! 💕💕
Cat, thank you very much for this great yoga class! It has made my day! Namaste🙏😁
Amazing flow!
corona lockdown 2020, done and loved this, thanks for your videos. :)
Thank you! Have a Happy New Year 🙏🏽
Just what I needed😊
Such a beautiful flow! Thank you so much!
I loved this one! thank you so much Cat!
This was soo good! Thank you!
I loved it! Thank you so much Cat :)
That was just what I needed today; thank you!
Wonderful stretch! I especiallyl like how clear your instructions are; thank you.
Love yours yogaflow. It suits my workout. Overall it energies me throughout the day.
Love this 🌻 It's my go to yoga flow ,
also a great post workout cool down 😍
✨ thank you ! 💓
This was nice thankyou!
Thank you for an excellent quick flow!
@catmeffan This was so great! Thank you so much for the flow. I’m a beginner and tbh I can’t remember the poses once I’m done with the whole sequence as I’m just trying my best to follow along to your voice. Could you somehow write down a sequence of poses? Some asanas that you did have names, but others I couldn’t find names for.
It would be really helpful as the transitions from one pose to another is what I find so beneficial about your videos and love the flow you take us through.
That was great! Thanks!
Good morning Cat! I just did this routine at 8:30am to end my workout session! My whole body feels so good! Thank you so so much for making this routine! I love doing your yoga routines so much! Have a great day! :-)
This was awesome for my sore muscles. Also made me want to do more flows to become more flexible!
This is so so beneficial and saving. Thanks a lot, Cat.
Just tried this routine, its great, although I struggled with a few poses, but I'm gonna come back to it
ahh so nice!! this is a PERFECT pre-workout warmup/stretch for me!!
It was so good thank you❤
Thank u so much for this amazing video❤️😍
I really this practice I just couldn't do some of the poses it was challenging I love the way you go through routine
Great sequence! Will subscribe for more. Thank you!
That was intense but a good feelings thank you
Thank you for sharing your practice. 😊
I am definitely new to your channel i enjoyed this very much. I can't wait to do more
Awesomeness
love this video I feel great
Thanks again.
Just what I needed after a day on Zoom 😍
Sweet way to clean out the kinks!! Thank you.
Nice flow😊
Thank you so much!)
Super, super gracias.
Great! Thank you!
Love your videos cat 🐱 also follow you in IG and find you so lovely, motivational and real xx
Namaste, girl, you are beautiful and this was such a perfect stretch for my training, I'm subscribing right away. 10x :)
I think adding some gentle background music would be a really nice addition!
Favourite one x
Literally my body is in heaven after doing this
Excellent will join again