this youganuary is so special to me because I started out yoga with this program! and I still do this morning yoga flow because its makes my mornings!! thanks Cat, all love from Saudi
A lovely start to the morning, 3rd day of morning and evening yoga and meditation and I woke up before my alarm this morning, feeling in a clearer and more positive mindset. Thankyou 🙏
Great quick practice, and, as always, creative sequencing, and an invitation throughout the practice for us to just really connect with ourselves. Thank you!
Woke up and hour ago and watched the vid & finally out of bed and done. Even in my preggo state I feel great (I adapted a couple of moves from what my teacher taught me as alternatives 👌🏽) and just wow! Vid is saved in my faves for 10 min morning boost! 💪🏽😘 Namaste.
Thanks brilliant video as always. Would be good if you could show how I would use a block or strap to get myself in some of the positions as I am so inflexible. You did on the hamstring video and that was so good and much appreciated. Xx
16/8/23 i could hear my lower back cracking with each spinal wave this morning. Im glad 😆 i showed up 💙👣🙏🏾
this youganuary is so special to me because I started out yoga with this program! and I still do this morning yoga flow because its makes my mornings!! thanks Cat, all love from Saudi
A lovely start to the morning, 3rd day of morning and evening yoga and meditation and I woke up before my alarm this morning, feeling in a clearer and more positive mindset. Thankyou 🙏
Looooooooved this!
wow I like it so much, thanks ❤
Amazing! And so affordable, when one is achy and stiff! The idea of it being only 12 mn is so comforting... And I love the movements. REALLY THANK YOU
Great quick practice, and, as always, creative sequencing, and an invitation throughout the practice for us to just really connect with ourselves. Thank you!
Morning yoga make one remain fresh the whole day. Thanks.
Woke up and hour ago and watched the vid & finally out of bed and done. Even in my preggo state I feel great (I adapted a couple of moves from what my teacher taught me as alternatives 👌🏽) and just wow! Vid is saved in my faves for 10 min morning boost! 💪🏽😘 Namaste.
Thank you for this. The smile is also so necessary. :)
Cat, this morning flow is amazing! It's made my day! I can't wait to practice with you again! Namaste🙏😁
Yaaay this is amazing! xxxx
Great video.Thank you!
Love this! Just starting out in yoga.. and your videos are amazing. Thank you. Hopefully one day I'll be as flexible as you, lol xxx
Thank you Emma xxx
Love this in the mornings! I wonder if you're planning on filming a sun salutation at any point?
Thanks brilliant video as always. Would be good if you could show how I would use a block or strap to get myself in some of the positions as I am so inflexible. You did on the hamstring video and that was so good and much appreciated. Xx
Hey Jo, Thanks for the feedback. I will definitely incorporate more props in my videos to help people who can't get into the postures. :) x
Amazing feeling loads better now and loved this morning one cat
I'm. Back now the home done to do some more x love these short ones
Tha ks cat this one was relaxing and enjoyable today
I came back today after me being not well x and taking it easy now I missed u all x here