5 Exercises for Seniors to do EVERY DAY
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Work with Coach Kim to do exercises in the comfort of your own home to keep your mobility in tip-top shape.
Don't forget to claim your 5% OFF at Vive Health 👉 vhealth.link/m3a
SHOP OUR BEST SELLERS👇
vhealth.link/bqe
Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ TIK TOK
/ vivehealth
✔ EMAIL
service@vivehealth.com
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
#letslivebetter
#vivehealth
#vivefit
#seniorworkout
#seniorexercise
#mobilityexercises
#rehabilitation
#fitness
I subscribed and viewed some of your video two years ago,and I'm señor also now at 61y going 62 this year and I watched your new video for señor. It's awesome and great workout. Thank You again for all of video I watched.
Glad you are enjoying all our videos! Thanks for watching!
Thank you. I appreciate you. Sharing these exercises
Very nice exercise
. I want to know if these exercises can help me to lose belly fat . I never had this before . I had knee surgery 2 years ago . Thank you .
Keep it rolling .
Awesome!
I am so glad I found you! I am 70 and in desperate need of getting in shape! Coach Kim you are my idol! May I ask how old you are? Do you ever do personal training online?
So glad you loved the video! You can find many of her videos here, we made a playlist: vhealth.link/brl
Thank you for sharing
Glad you enjoyed the video! Thanks for watching!
Glad I found you, thanks❤
Glad you enjoyed the video, thanks for watching!
How do you do these if you use a cane?
These are great, but it would be a lot more helpful to watch most of this from the side vs head on (esp the squats!).
Kim, you apparently are not qualified.🙄