Best 3 Exercises You Can Do in Your Bed to Prevent and Relieve Back Pain
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- เผยแพร่เมื่อ 24 เม.ย. 2023
- If you suffer from back pain, you know how debilitating it can be. But did you know that you can do simple stretches and exercises right from the comfort of your bed to prevent and relieve back pain? In this video, we'll show you 3 stretches that can help you keep your back healthy and pain-free.
All of these stretches are safe and easy to do, and they don't require any special equipment. Whether you're dealing with chronic back pain or just want to keep your back healthy, these exercises are a great way to start your day.
So, if you want to prevent and relieve back pain in bed, grab a pillow and join us for these simple stretches!
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I really appreciate safe, gentle stretches, and being able to do them in bed helps so many of us! Thank you! ❤
Glad you like them! Thanks for watching!
I just started these gentle stretches yesterday. My sister suggested your channel to me because she received so much benefit and I can report the same. I already feel relief from chronic back and hip pain. I would love to see more videos like this. Thank you ❤
WOW been doing it for two weeks....my knees are so stiff i could hardly do it,.....but now I CAN!! thankyou, thankyou....keep them coming
Glad it was helpful! Have a Great Day!
These stretches are wonderful. I suffer from lower back pain due to lifting a heavy object. These stretches done twice a day have really helped me enormously. Thank you!
So glad you enjoyed the video!
You might enjoy Coach Kim's other videos, take a look at her playlist: vhealth.link/brl
I've been working out with for months thank you it has done wonders for me 😊
I'm 63 and have Multiple Sclerosis, disc issues, and probably sjogren's. I am so grateful to find your stretches/exercises for people like me. THANK YOU!
Thanks for sharing, Glad you enjoyed the video!
I tried these for the first time this morning and you're so right... and at 63, I feel amazing!
Glad you found this helpful! Thanks for watching!
Thanks you Thanks you and Thanks you best video on TH-cam easy to listing clear voice best of all it work
Brilliant exercises coach Kim!!
I did these exercise they really helped me i could not walk properly thank you so mush
I love these exercises. I can't straighten my legs, though. I think that's because I have been in a wheelchair since June. I'm trying to strengthen my legs so i can start using a walker. I'll keep wirking at it. Thank you!
Thank you Coach Kim the stretches help with sciatic nerve pain !!!!
Thank you so much for sharing
Glad you enjoyed the video! Thanks for watching!
It’s great for showing simple exercises that does a lot of good, and fill better throughout the day
Glad you liked the video, thanks for watching!
YES!!
Wonderful for my sciatica and back
Thank you
Just what I needed today! Thank you!
Glad it was helpful! Have a Great Day!
Great start of the day! Thank hou!
Glad you enjoyed the video! Thanks for watching!
Best videos ever! Thank you!!
Thanks for watching!
Newly retired, and have started exercising and stretching to your videos with my husband - you’re helping us both, thanks!
Hi Susan, so glad this video was helpful you and your husband!
And so glad to hear you've been watching a few, thank you!
Awesome really works
We are happy to hear that! Thanks for watching
Your in excellent shape, I just came upon your channel todsy. I must say Love itt!!!💛 Thank
You
Thank you so much, and thanks for watching!
HAve you seen Coach Kim's other videos? -> vhealth.link/brl
@@ViveHealth I plan to watch an do more exercising with some of your channels videos. I did the exercise this morning from this video and OMG it really did help my back I plan to continue. Thank you for responding too!
This was great loved this!!! 🩵🩵🩵
Love the stretches😊
Fabulous!
Great exercises
Thank you
You're welcome, hope you enjoyed the workout!
Thank you!
You're welcome! Thanks for watching!
Wonderful & so helpful
So glad you liked the video, thanks for watching! if you liked this one, check out coach Kim's other videos: vhealth.link/brl
great stuff
Glad you enjoyed the video, thanks for watching!
What am doing incorrectly? When I raise my right leg I feel my left thigh muscle cramp in the back of my thigh? All the other stretches feel great! Thank you
Hi I have a pinch nerve in L3/L4. Had fusion in L1/L2and L3. What exercise can I do to release the pinch nerve please?
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♥️💯
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Thanks for watching!
Have you seen Coach Kim's other videos?: vhealth.link/brl
I do the knee to chest everyday twice. Can you do more reps ? I do 20 of them on each side
Hi Marie! We recommend you talk to a health professional such as your doctor or personal trainer if you are looking to feel a better stretch or get in a good workout 💪 Everybody is different with physical capabilities, so we are unable to effectively help you without being fully informed of your medical situation.
Thank you! I did it after BACK WORKOUT th-cam.com/video/1Tb57R4iGvk/w-d-xo.html
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Thanks for watching!