Walk & Tone: 10-Minute Squatting & Stretching Walking Routine with Coach Kim

Join Coach Kim in this 10-minute workout video as she takes you through a quick and efficient walking workout that combines stretches and squats. As you follow along, you'll move from walking to squats and back again, getting your heart rate up and working your leg, glute, and core muscles. Throughout the workout, Coach Kim also incorporates stretches to warm up your muscles and improve your flexibility. The video is shot indoors, making it easy to follow along from the comfort of your own home. Whether you're short on time or looking for a quick and effective workout, this video is perfect for getting your body moving and energized. So put on your sneakers and join Coach Kim for this fun and invigorating workout!
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[@joancurts1844]

Excellent video!

[@ViveHealth]

Glad you liked it! Thanks for watching!

[@NancyDavid-sy3pp]

Thank you for these video. I’ve been looking for exercise that works for me. These are great for me.

[@ViveHealth]

Glad you like them!