5 Exercises Seniors Should be Doing Everyday | 8-Minute Workout

Improve your mobility in 8 minutes by doing these 5 exercises everyday with Coach Kim.
Don't forget to claim your 5% OFF at Vive Health 👉 vhealth.link/m3a​
SHOP OUR BEST SELLERS👇
vhealth.link/bqe
Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!
0:00 - 0:15 | Intro
0:16 - 1:23 | Squats
1:14 - 2:45 | Balance on 1 foot
4:02 - 4:25 | Thanks for Watching!
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa​
✔ FACEBOOK
/ vivehealthusa​
✔ TWITTER
/ vivehealthusa​
✔ TIK TOK
/ vivehealth
✔ EMAIL
[e-mail]
#letslivebetter
#vivehealth
#8minuteworkoutforseniors
#8minuteworkoutforbeginners
#mobilityworkout
#balance
#balanceexercisesforseniors
#squats
#vivefit
#fitness

[@jjandcm1]

Thank you! Im 67 and have lost a lot of muscle in the last 2-3 years. Adding more protein to my diet and was looking for simple exercises to start regaining muscle and yours are perfect! I can't wait to watch more of your videos.😊

[@lizflores6784]

Thank you for all your motivating videos. These have helped me decide what wars for me. I’m 53 and have lost a lot of weight but didn’t exercise. I have lost a lot of muscle and have very weak legs. I’m working on getting strength back and losing at least 80 more pounds

[@ViveHealth]

Wonderful! Glad it was helpful! Thanks for watching!

[@fredsmith1391]

Thank you for sharing.

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@doloresberan539]

How can I get the TH-cam links?