5 Exercises to Lose Belly Fat | Just 10 Minutes!

Trying to lose belly fat, but not sure where to start? Workout with Coach Kim!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
0:00 Introducing Coach Kim
1:13 SQUAT TO TWIST
2:25 LATERAL LUNGE WITH DIAGONAL REACH
4:40 STEAM ENGINES
6:11 ISO SQUAT WITH PUNCHES
7:55 ISO SPLIT LUNGE WITH CHOPS

[@garyperrin8172]

i love your workouts i am 78 & you are the best thanks

[@krs4480]

What a wonderful lady! Such a pleasure listening to her and following her instructions. She makes it look easy and carefree so I just want to try and try again and never stop :) Thank you!

[@janetriben4129]

Love your tips on both the exercise and the nutrition. As a lifestyle coach, I'm with you all the way!!

[@Joy80JJ]

Coach Kim is the best....use her recumbent bike exercises from yrs ago almost everyday.

[@ViveHealth]

We also have a playlist wirh all her workouts! vhealth.link/brl

[@mariafontana7808]

Love love this- I was thin my entire life and then I turned 53- instantly FAT!!!! I’m so depressed ☹️

[@doloresneville5940]

How do I stay motivated in the early winter mornings to exercise? 😊

[@conwaycat5112]

This is great but needs more emphasis on protein and eggs for sarcopenia.

[@carjam49]

this is the best. thank you

[@ViveHealth]

So glad you enjoyed the video!
You might enjoy Coach Kim's other videos, take a look at her playlist: vhealth.link/brl

[@eyes4thesea]

I love her

[@ViveHealth]

Movement is medicine and motion is lotion!!

[@brendafrancis6853]

I want to.lose belly fat.
I recently had surgery on L5 -S1 Laminectomy, Cervical fusion, shoulder surgery. Motor Vehicle accident I 'm 60 yrs old.
Not sure if these exercises .

[@Menyhard]

Eat less food