10 minute Yoga Drills for Strong Shoulders

[@tiaholcom4474]

Thank you for all of your drills! Being able to do these 10 minute drills is so helpful!

[@bbalgansaek]

Thank you so much! I cry every time I finish this practice but I know it will come out for goodness 💜🙏🏽

[@Thebryandotson]

Phenomenal. Really helping my recovering shoulder ❤❤

[@tyharness2527]

thankyou kino. your shoulder drills have removed 20 years of chronic right shoulder pain caused by manual labour and powertools. simple stuff but it works.

[@KinoYoga]

That’s so amazing to hear 💕

[@kpawwww201]

This has helped me deepen my shoulder strength, finding that connection...thank you!! I have a very old rotator cuff injury which I feel has limited my range and control..this practice is my go to!!

[@kandaridhanbir4962]

Hi kino🦄🐏🐑🦒🐨🐻 vry vry usefull yoga practice

[@blu3fire243]

Thanks!

[@paulo-bd8so]

Awesome positions Kino the hands and knees was a big help for me . i was happy to maintain hardness all the way through this one coz i know it`s working thanks to you big thanks !

[@damonghorbani2380]

Thank you Kino!

[@l.444]

You're fantastic Kino! Thank you God bless you 🙏🌈

[@olgaboyko4790]

Thanks your! Good job!

[@kenneth_horner]

Wow, I'm coming from Calisthenics and many of these are amazing drills for beginners. Thank you!

[@jessicajh6446]

This is fantástico, thank you Kino!

[@anaban9633]

Thank you

[@shalaomyoga7511]

Thank you Kino for continuing to inspire me in my teaching ☮️💟🕉

[@KinoYoga]

Thank you for practicing with me 💕

[@lllthink]

Thank you ☺️

[@101Intheflesh]

Thank you so much Kino!, A great reminder for me too, I'm pretty strong in my shoulders so i often forget to nurture them with love , i get caught up with my weak areas often! Love ya from San Antonio Texas!

[@KinoYoga]

Thanks for practicing with me 💗

[@toddc2788]

Thank you so much!!! This was exactly what I have been looking for after 3x surgeries on my right shoulder.

[@veganrecipes2191]

Gracias kino! Muy útil todo esto 💞

[@zankarpanchani9886]

Thank u kino mam , I need this for my weak rotator cuff and shoulder , I practiced it with u .

[@marilyngood6899]

thank u very much! yoga it is a main in my life

[@Mr315NY]

Love your videos, sweetheart… 🙌🏾💙

[@jk5245]

Very nice

[@crimsoncrow3599]

Love you Kino, amazing smile

[@vicvic8725]

Thanks 👍

[@dt2phillips]

Awesome!

[@durairaj8188]

Namaste! Thanks a lot Kino for teaching yoga pushup!

[@KinoYoga]

Thanks for practicing 💕

[@LeaferLoves]

Yay! My shoulders can definitely use strengthening as well as opening. 💪🏽 🤗 Great drills!

[@KinoYoga]

Glad you enjoyed them! Thanks for practicing with me 😊

[@brianr3049]

Thank you for the videos I enjoy seeing them when I don't have the ambition to do mine

[@KinoYoga]

Thanks for practicing with me 💖

[@decorahls]

Thanks!! I’m saving this one for my poor weak shoulders. It’s perfect after a bike ride.

[@KinoYoga]

So glad you enjoy it!

[@decorahls]

I want everyone to know this is even better the second time!!

[@vinays2493]

Thank you Kino
Looking at you blinking so much, reminded me to blink as well. :-)

[@destinywill7597]

You're a good guru kino in breaking down the asanas🙏should one stay away from asana during menstrual time atleast for 3days?how do you take it?

[@KinoYoga]

Hi Destiny! Thanks for practicing with me. It’s different for everyone, but it is recommended to take at least one day off from practice during your menstrual cycle. Listen to your body and take the rest it needs 🙏

[@GirlFromTheEarlys]

Strong one!

[@tomdrummy4984]

Thanks Kino !
Needed this……left shoulder doesn’t work well sometimes. Too much manual labor over the years.

[@KinoYoga]

Don’t push it too hard if it bothers you, but these drills might help strengthen it 😊

[@blu3fire243]

I think this is great for guys who like resistance exercises. 👍🏾

[@KinoYoga]

Definitely 💗

[@Bibi111ism]

Thank you to insist so much about abdominal strengh.

[@babusonabhattacharjee463]

Hi Kino , This is Jayaditya from India, I have had Scoliosis,(one side/half tilted)/ and I have been doing Hatha Yoga for the last 7 years. Now I am 75-80% cured. How long will it take to get completely cured ? By the way when are you coming to India ? If possible then please let me know ❤💙❤💙

[@Flexatron86]

Thank you for the phenomenal content. As a Personal Trainer and a Powerlifter who competes for living. I have done yoga for a few years and I want to get certified as a yogi. Do you have any courses available? Have a good day! Namaste 🙏

[@KinoYoga]

That’s awesome to hear you’d like to deepen your practice. I offer a 200 hour Ashtanga training in Miami every summer. The one for this year is almost over, but you can find details here miamilifecenter.com/1-month

[@veridict]

❤

[@mausambhawsar3529]

i want meet you kino you are great

[@np.uniyal6798]

🙏🙏

[@drajyoga9027]

हरि ॐ नमो नारयण आदरणीय योगी जी साधर प्रणाम सह परिवार

[@leondumon8319]

💞🧘‍♂️🛐

[@narpun2599]

Hi

[@mr.mcallister6502]

Kino looks extra beautiful in this video.

[@KinoYoga]

Thank you 💞

[@ThugFree-l3k]

You are the goat.

[@johncramer3449]

Kino, this is where this man has been doing his regular D-MUSULE EXCERISES for years in frustration.