25 Minute Yoga Practice to Elevate Your Day
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2024
- Take a break from your busy day with this 25 minute yoga practice. This functional yoga sequence will help you to focus and relax, promoting better physical and emotional health.
In this yoga practice, you'll work on building strength and control while you gracefully stretch your body. This sequence is perfect for those days when you need a quick and calming yoga routine to reset your body and mind.
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
🐺 Join the wolfpack:
/ breatheandflow
/ breatheandflow
/ breatheandflow
/ breatheandflow
📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
00:00 Introduction
00:50 Practice
Moving Slowly - Rebecca Mardal
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Pacific Stage 2 - Week 1 Day 2 // GEN vs T1 | PRX vs TLN](http://i.ytimg.com/vi/ZkFjjJNwzH0/mqdefault.jpg)
*We wish you an elevated day 🔥*
tnx for making video for us🥰
my head is spinning
Of course
Thank you for your sharing,I feel amaing!!😀
So appreciate your videos.
Coming from a law enforcement/military background. Tore my ACL last year and have found your channel after having difficulty with regaining full range of motion in my knee. Your training has gained ranges of motion to my knee that was neglected through physical therapy. Over the past months I have found myself doing less powerlifting and have turned more to yoga/calisthenics. The mind body connection has never been better. Thank you, my friend, for promoting a male friendly yoga environment. I look forward to learning from you for the years to come.
Awesome👍🏼👍🏼👍🏼💪💪
Thanks so much for this kind comment and for making time to practice. We only show the door and it is because of your dedication and discipline that you made changes and took the actions needed to get to where you are now. We hope you continue to strengthen this connection and take good care of your body. Here are some more videos regarding the knees, just in case you missed them in the pile of hundreds of classes:
th-cam.com/video/p_WqlqgfNrc/w-d-xo.html
th-cam.com/video/kWOiJ2YEME4/w-d-xo.html
th-cam.com/video/vIIzHCcWheg/w-d-xo.html
th-cam.com/video/2i0hO0agheY/w-d-xo.html
th-cam.com/video/EZzDg3IjziI/w-d-xo.html
And as always we recommend Anatomy Trains structural integration: www.anatomytrains.com/practitioners
@twilightcoda8572bootlicker
@@BreatheAndFlow❤
I appreciate you letting the silence stay silent with no music and minimal talking. 😊🙏🏼
Loved it as always! I don’t know how ppl aren’t subscribing to this channel after 1 watch!
Thank you! That would be so great right?! 🙏
The best channel I've found for yoga at home. And I've been doing ti for over two years. Very happy I found this page. Great stuff.
I really like the peaceful, slow yet strong approach you have!
One of my favourite short practices! Thank you so much!
It’s already a great day because a new class dropped! Thanks Flo!
Perfect start to my day, thank you.
I really appreciate you sharing this today! Thanks
Third yoga session ever. I love how challenging it is and still so calming. Thanks Flo!🤙🏽
Namaste Flo. Thank you for all that you do. Opening up TH-cam in the morning and seeing a new video posted from you or Bre is the best ❤
Fab flow, thank you Flo ❤
Just seeing there is a new video makes me feel elevated. Thank you Flo 🙏🏻
Lovely start to my day. Thank you! 🙏🏼
Lovely session as always... Much love 🌿💚🌿
As always, a wonderful class. Love and gratitude from South Africa. 🙏 The pair of you sharing these practices and your philosophy has been helping me pull myself out of a dark place. I'm so grateful to have found your channel.
Great Flow ❤ Thank you so much!
I love the flow of this class! I always find myself coming back to it 🤍✨ Thank you so much for the content and sharing your uplifting energy
I loved the opening movements. It really got energy moving in the body. Adding them to my morning routine!
Flo's flows are amazing ❤
Thank you flo. A super full body stretch to start my Tuesday 🙏
Thank you for this. What a great way to start the day!
Same as the name of this channel, my intention for this practice and all of my yoga practices is to breathe and flow. Thanks for the practice.
Good mantra for life ♥️
Great class guys. Thanks for the fresh yoga vibes 🙏
this was a perfect mix for a 30 minute mat time! thank you!
Doing this practice after a vacation felt great and was exactly what I needed.
Thank you 🙏🏼 Needed the elevation 🤗💯
Thank you, morning practices with both of you are my favourite :)
What a wonderful practice that've done outside with trees and wind. thank you guys for your channel
What a relaxing practice to begin the day. Thank you ❤
I really enjoyed this one. Thank-you for being our elevation station 🌞
Thank you guys 🙏🏼 This was exactly, what I needed this morning
Thank you for a great start to the day! I hope you and your family have a great weekend.
Thanks again, my friend. So happy to see you all approaching that million mark. You deserve it more than most channels. Congrats. 🔥
Thank you so much Flo! You are awesome!
Great practice! Thank you!
I love this one! This has been a daily go to since you all put it out. Thank you guys for the education and bodily connection!
Best way to start the week! Thanks for a new session. Feel the good vibes and energy back!
Thank you so much for your videos. I here with you almost every morning. Namaste!😌
A nice short affective lesson for my holiday time. Love it like all the others. Love from Spain.
Thank you! Just did this flow upon rising. Great way to start my day. Elevated for sure
Thank you, Flo. Super flow to stretch out after being sat at my desk all day 🙏
Just perfect for the morning!
Thank you so much, Flo!!
Thank you for sharing with us your daily practice. With peace!
Just what I needed Flo. My deep gratitude, your videos have been guiding me for a few years now. Hope to meet you in life someday!
Thank you for such a relaxed energy and this practice🙏
Good timing can follow this short practice today after work. Thank you :)
thank you again for this great lesson
soooooooooooooooooooooo good. Thank You!!!
thank you so much❤ awesome practice
Amazing and elevating morning practice, as always. Thank you both!
Thank you so very much for the class. It was great! 🤙🏽
Beautiful practice thank you ❤
Wonderful practice - as always. Thank you!
love the preview, pls continue, thank you for all your videos n efforts.
Thnk you for your lessons! Grateful🙏
Thank you Flo!
much love and gratitude to you and family . UA
Thanks guys! Been practicing yoga again daily using your channel. Much love and appreciation to you ❤
Thank you for this really perfect class! I love your classes.
I did it in the afternoon - it was properly invigorating. Thanks!
Thank you, Flo!
AWESOME practice, Flo!!
Thank you!
Nice little practice for a Sunday
Im loving doing these at different times of the day... Thank you!
Thank you @breathe and flow yoga for another rad yoga class 😌 always looking forward to you adding in some more new classes. So fresh and flowy with so much time to spare, thank you Flo. See you on the mat again tomorrow 🙏✌️
This is outstanding! I feel amazing after doing this!
Perfect easy start for an injury recovery! Thank you!
Thanks Flo, will try it tomorrow morning in my morning routine 🙏🧘 looks nice! I love the bird chirping at the beginning of the videos you have now, so relaxing 🙏
Great way to spend the morning. Thank you
This video really helped me slow down my rushed morning. I usually don't change my yoga teachers online so I was initially hesitant when this suggestion popped up but I'm so glad I went for it and reaped the benefits 🎉
Great class, sir!
Great! I love slow practices ☺
I love how calm and gentle you are. I absolutely adore the lack of any music, just your voice and my breathing. I find it so relaxing and peaceful.
Thanks so much for sharing these practices with us.
Namaste 🙏🏼
I love this class, thanks Flow…😊
Im not a regular yoga do-er. But whenever I do feel like doing yoga I find one of your videos to guide me. Great work.
Great practise for me this morning. Thank you for sharing your content. ❤
Thank you for another great class to start the morning here in Belgium. Have a great day
Thank you so much for the practice! Namaste.
I enjoyed this yoga session, I’m sweating a lot. I also love the preview shots, so I can see if I can do the yoga poses or not. Thanks Flo!
Thank you Flow.
This truly helped my soul tonight, thank you so much
great class, lots of gratitude from brazil
Thanks!!
Honestly really grateful for your calm instructions,reminders to keep breathing, and videos in general. Have helped my morning routine, groundedness in my body, and thereby my mental health too. Much love!
Amazing class! Feeling refreshed and relaxed after this one. Namaste
Another favourite, for sure!
Thanks so much as always… 🙏🏽
wonderful session
Thanks you very much, this practice feels way more wholesome and, well, flowing compared to some old ones.
Much love and gratitude 🙏
very grateful
Really nice practice, short sweet strong. I always admire your sequencing! Big love
Greatly enjoyed this 🤍
Thank you Flo for a wonderful practise❤
Wonderful practice! Thank you so much! I reconnected with myself.
beuatiful morning practice thank you 🙏
Beautiful start to the day. Thanks dude :)
Thank you! This was really nice
Thank you