How Olive Oil Boosts the Brain
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Olive oil is almost pure fat. So how could it be a brain booster? In this video, we explore the science of olive oil and why it’s such an amazing brain superfood. From inflammation to synaptic health and how much to use each day, this is science you want to know!
Full article with references: www.austinperl...
Subscribe to my newsletter! www.austinperl...
#oliveoil #brainhealth #wellness #neuroscience
Austin , you channel deserve to have milliens of followers... mereces muchos más Saludos desde latinoaméroca weon.
Thanks so much
I started taking EV olive oil a month ago from a farm in my state. A spoonful a day. I have felt more "chill" as the best way to describe it. More jovial in conversations with my wife and kids. That seems to be the biggest change. And i am pretty happy all the time even before taking it.
Thanks for this video,I appreciate the clear and simple way in which a complex subject is explained.
You mention that 1 to 2 virgin olive oil spoons a day are good enough. In this case is more better? I am taking 5 to 6 spoons spread from breakfast, lunch and dinner as part of a diet to recover from a traumatic brain injury due to a fall. I have not had any digestive problem at all and feel great. Trying to consume more good vegetal fat, I include also one to two small avocados everyday. I am 80 years old and try to cover successfully all the multiple points you stress to have not only a good health but a well protected and optimized brain.
I do substantially more than the 1 to 2 each day, but the research shows the benefit may be around the range I discussed, especially for those thinking of starting to add it to their diet.
Amazing video !
I only use the best olive oil.
I certainly know about autophagy, and I often dry fast for 24 hours.
Cacao also crosses the blood, brain barrier. I also have had this for 13 years or so, and my blood is so bright red and plenty of it.
I used to look after people with dementia and I learnt from them what not to do.
Thank you.
I'm glad you mentioned to have the EVOO within 3-4 months....I will start it more often.
Thank you, Dr. Perlmutter. Dr. Lustig warns of heating olive oil (400F), breaking the double bond and turning it into a trans-fat. I've stopped using it in my gluten free microwave muffin, using ghee instead. (I have yet to calculate what the interior temp would be for 60 seconds with 1100W on power levels 2 and 3.)
What are you waiting for? it’s been 13 days since your post, and I do not see your microphone interior temp results😀.
I want to reduce constipation as well as reduce depression and anxiety and hear about EVOO will help puttine half a tbsp on an avocado or other veges. As I am celiac as well as have epilepsy tho the AED's help but anxiety doesn't help. I also have a VNS and it helps...tho I want to get my digestion moving so I think having a tbsp before sleep will help. After several weeks will help or sooner....just EVOO.
does it help? my brother have epilepsy too . god bless
To extract more juice from lemons, submerge them in cold water overnight! You are welcome! 😊
There were reports a few years ago that oleic acid boosts SIRT1 in the same way that resveratrol does, but by 20 to 200 times as much. Was this just another non-reproducible result?
I haven't seen that study! Do you have it?
@@draustinperlmutter I think this was where I heard about this ...
th-cam.com/video/S96wOX9uLIM/w-d-xo.htmlsi=9buMXA7XF1sf7bZv
What about the phthalates in almost all brands of olive oils according to the mamavation report that could be harmful to yours health
Algorithm won’t let you use that dreadful C word huh.
Usa should have more olive tree farm and olive production. Olive requires warm weather...
May be Florida, Texas those areas will be ideal to produce