HOW to CLEAN the BRAIN----Glymphatic System
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HOW to CLEAN the BRAIN----Glymphatic System
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HOW to CLEAN the BRAIN--Glymphatic system
The glymphatic system is the analog of the lymphatic system in the CNS
The “glymphatic system” has two primary purposes: one purpose is to serve as a waste clearance system critical for tissue homeostasis and the second is to distribute non waste compounds (glucose, lipids, amino acids, and neurotransmitters) to the brain
Getting more quality sleep: Glymphatic function has been shown to be greatly enhanced while you are asleep. Sleeping on your side: Interestingly, researchers have found that in the brains of mice, the glymphatic system cleared amyloid beta most rapidly when they slept on their sides.
**First, the channels of the glymphatic system fill with cerebrospinal fluid.
**This fluid collects “garbage” like proteins, toxins, and other waste products as it flows along the network.
**Your brain then flushes this waste at different drainage sites, where it moves through your body and exits just like any other type of waste.
Improving glymphatic function through lifestyle interventions and medical management may help mitigate the risk and progression of these diseases.
While sleeping on your side (lateral position) in general is beneficial for glymphatic clearance, research has not definitively established whether the left or right side is superior. However, some studies suggest that sleeping on the right side might be more advantageous for overall cardiovascular health, which could indirectly benefit glymphatic function. Here are a few considerations:
Right Side:
May reduce the pressure on the heart, improving overall cardiovascular function.
Some studies suggest it might be more comfortable and promote better sleep quality.
Left Side:
Can improve digestion and reduce acid reflux, as the stomach and its gastric juices are lower than the esophagus when lying on the left side.
Ultimately, the most important factor is to ensure you are getting quality sleep, as adequate sleep is critical for glymphatic clearance. If you find one side more comfortable or if you have specific health considerations, choose the position that helps you sleep best.
Cerebrospinal fluid (CSF) flow is a critical aspect of maintaining central nervous system (CNS) health. The CSF is a clear, colorless fluid that surrounds and cushions the brain and spinal cord, providing mechanical protection, nutrient delivery, and waste removal.
Stress reduction-breathing exercises
Omega 3
Vagus stimulation
Chiropractic manipulation
LED lights www.ncbi.nlm.nih.gov/pmc/arti...
Exercise www.frontiersin.org/journals/...
Intermittent fasting/fasting
Most active time of the glymphatic system is sleep.
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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I love this. Will definitely have to look into the program. New sub here 👋🏿 ✨️
There is a great need for a better roadmap to Wellbeing. Programs like the one your creating., You will need Coaches for the participants.
For everything who has lymph issues, if you buy a small trampoline at any sports store (not expensive, easy to store) and jump on it 15-20 min a day (you can do more if you like) it absolutely helps with lymph drainage! It’s fun & effective. Good luck!🍀
yes, i just ordered one, waiting on it, since i'll too heavy, had to ordered an expensive one that can hold up up400 lbs
@@DAViDD767 wow! Be very very careful, it could be dangerous!
@@mariavictoria7829 thanks very much, i'll take it easy, instructions did say not to jump on it, but bounce off of it, lol, once i'm at a safe weight, then I start jumping on it
A good quality rebounder is best. You should look it up as to why.
I can't trampoline anymore. A stroke took my ability to jump. Now I don't know what to do to drain lymph.
Circadian health for the brain and sleep win! Sunrise, outside with bare eyes, as my first light sets my melatonin for that nights sleep. Sunset, again outside with bare eyes, signals my body it's time to release melatonin. Good amber colored blue blockers after sunset is a must, as screen lights are set to the kelvin intensity of noon day, which confuses our innate body clocks. Apps like Twilight block the blue light completely as well. I've not missed a sunrise in nearly 3 years and my sleep and health are supreme at age 60!
Rebounding and vibration plates help move lymph and clean the glymphatic system. Also lymphatic drainage can help.
Ohhhh this must be why i bought the vibrating plate that i never use. Sheesh. I'll use it now
I am in excellent health for a man of 55. I exercise, eat right, fast regularly, red light and inversion therapies, etc, and I have no chronic health issues at all, but poor quality sleep has always been my achilles heel. No matter what I do (and I've tried it all) I just can't seem to get much deep sleep, I never have. The strange thing is, I still feel healthy and well rested most of the time. I'm starting to think I just don't need as much sleep as other people because my labs are damn near perfect, with no red flags.
Labs may be perfect, but have you taken an IQ test lately? I'm guessing you'll find your sleep issue is impacting your IQ and that may be the "red flag" you are overlooking.
Don't bother with the online "free" IQ tests. Firstly, they probably aren't free because they could end up costing you, big time, down the road when employers, lenders, insurers, partners, etc. mine your IQ data and find out you may be dumb. Secondly, they really are not as reliable as an IQ test you pay to have administered by a professional who agrees to confidentiality.
blood brain barrier inflammation caused by naturally toxic gluten entering through leaky gut??
600 grams of magnesium glycinate in the evening helps me enormously and also no food after 6 pm for optimal digestion and repair overnight!
Sleep is so important.
Good luck!
@@JennWatson The 6:00 rule is huge - a game changer when it comes to well-being. One challenge, it seems, every once in a while, maybe once a week or so, I'll get hunger urges late at night that keep me awake. Once in a longer while, maybe once a month, I'll give in and snack, but I'm working on that. I'll try your magnesium
I have to go back to taking magnesium. @Franklin-pc3xd do you know a supreme, clean brand of mag?
As a CranioSacral practitioner for nearly 30 years might I add daily still points (still point inducers are easy to order or make) and finding a good CST practitioner for sessions. CST changed my life!
Love my Still Point Inducer
Here for the "clap" and the board flip 🙃. Information is also on point. 😉
Yay! Thank you!
Humming daily 😊
Great for the vagus nerve!
Om 🕉️
Thank you so much! I have been having issues and I think this information will help me. I am grateful for your videos!
2:50 actually sleeping on your left side is said to be more beneficial and preferable, though the right side has its benefits
That’s for digestion
@@thegreengoddess8850 Yeah I just thought it worth to clarify but he did mention it was the best for that particular purpose so my bad
One of the best videos I've ever seen on youtube. Informative, concise and thought provoking.😊
Rebounding, great for lymphtic drainage
The information you provide is highly useful and valuable. Please keep posting - THANK YOU
The timing of your post is very convenient! I just thought about “cleaning my brain”!🎉
Great video! Very informative! Thank you.
Thank you so much for this. I was aware of this discovery, but no protocol was given on how to enhance this system. Thank you again!
Red beets stew . Matcha tea. Lots of fish head soup. 1week
Thank you for sharing Doctor!
Thank you! This is so good. You're going to save a lot of people's quality of life. Thank you sir. ❤
Straight to the point.. thanks Doc
This Doctor is a total genius.
This is incredible information 🙌🏾🔥
Glad you think so!
u have an awesome day 2 doc!..many blessings and thank you..💙.
Great video. Thanks!
So underrated. 💙
Jogging, Eating healthy, Taking cold showers
With a friend with benefits
@@blankblank4130 then getting a STD and infection and repeating the whole process lmfao...
Thanks for this information
omigosh! you are amazing!! thank you!!
Yes intermittent water fasting coupled with dry fasting periods is a big big benefit package people.😊
Dry fasting is never recommended
Love this channel
Good quality info
Thank you so much
Thank you!! God bless you!! 😊
Welcome!
Good common sense suggestions, thank you! New subscriber. :)
I truly listen to Dr. Sung. He is terrific
Well I falsely listen
@@Getssumfreedom😂❤
I acquired a weighted blanket and its been a blessing in my life. Its a strange experience but basically its like a calming hug. I found myself not moving all night and would wake up in the same position as I fell asleep.
Thank you
Thanks a lot Dr. Jin for this valuable information, I'm really glad to know the proper steps on how to clean the brain, that SLEEP is the no#1 most important to consider.🙏 but at the same time a bit worried because how about those who work night shift?😢 Are we in danger of our brains not getting cleansed? Are there any tips how "Night shifters"/Night workers" can still benefit from this even if we sleep during daytime? Hoping for some response please.🤞 Thanks and SUBSCRIBED!💯
Amazing video doc
Thank you Dr.!
Thank you Doc
Everyone should see if anyone in your area are holding Sound Healing Sessions with crystal bowls. The sounds and sensations work on the cerebral fluid with vibration. It’s pretty amazing!
Clean ur thought remove negative thought
Great topic! Thoughts on l caratine?
Very interesting
Dr Jing. My mother weighs 265 lbs. Quite overweight since 2009 when she had a fall injury that's incapacitated her ability to be very mobile at all. Half her body weight would be 132.5 lbs and if calculating half in ounces for proper hydration that's quite a bit.
Is not clear that point. I think that is a mistake.
Thank you doctor ❤
Thank you, doctor, but certain foods like coriander, vitamin D, magnesium etc..... all contribute to eliminating heavy metals and maintaining good mental health. Best wishes of Algeria.
If it's in your gut if it's in your fat what you're saying is completely wrong and can move mercury and let around and not displace it
I love my Whole Body Vibration Machine. It stimulates lymph and glymph.
You mean vibrator? 🤔
What’s the name and brand of that machine
Get a bed that takes quarters.
Thanks!
Thank you.
Very cool video Sir. I shared it. A lot of Great information in this one video! Lobster Mobility.
Butterbur
Try to clear that point of half weight in ounces for hydration.
Any comments on the effects of craniosacral therapy as described by Upledger?
Craniosacral would be great.
What is the fasting recommendations for diabetics.
No.1 Sleep is the big issue! Not easy to achieve 7-9 hrs sleep.
Bingo
Where you getting your labs? That is the key...
Proper blood flow to the brain.
How about inversion therapy which increases circulation to the brain, does that help the glymphatic system?
No try standing on your head until you get a headache.
I struggle with sleep. I have Sleep Apnea and even with constant CPAP use, I still have 4-6 events an hour.
Do you have any suggestions?
Would an inversion table help?
any videos or advice for binocular vision dysfunction other than I’m getting ready to get some nut prism eye wear
Dr. Jin, if I weigh 46kg, how much water should I drink a day? Thanks!
Mmm thought that amyloid while it is associated with AD, it is not the cause but rather an inflammatory response which unfortunately disrupts brain cell metabolism.
How does any of this decongest the cells , repair dna, 3RNA? How are you cleaning the blood from heavy metals? Plastics?benzene? Cyanide in corn almonds etc? All these things will impede neuron and enzyme production. How do you correct these things?
Wouldn’t NAC which the body converts into glutathione help with this also, amongst other benefits?
It does help my symptoms
Glutathione is made from a tri peptide
Cysteine,glycine,
glutamate.
I bought this too, couldn't remember what for. I guess I'll start taking it again
@@Infojunkie-lj1up helps with a host of other things as well, not many doctors talk about other means of drugs outside the traditional system
I'm thinking you'd want to use those same methods to clear out spike proteins as well.
What about sauna use, like infrared?
Definitely it's why you drop sweat from your forehead in a sauna also red light therapy and ice bath as well
I have subluxations in my spine, if i try stretch and straighten it, i will go fuzzy in my mind and then sometimes passout right there
I fasted a lot forever. I did not have a better brain. I agree proper sleep.
inclined bed therapy, heavy back squats, heavy deadlifts....
Try sleeping pills melatonin and a bottle of whiskey. Thank me
This is an excellent video and when I go to try to share or post in FB I lose all links to do so. The whole screen goes white accept the video. I find this interesting. A lie goes halfway around the world while the truth is still putting on its shoes. Thank you Dr. Sung.
I also wonder Dr. Sung is the Vagus Nerve system related to Hypothyroidism that so many people have today?
What about ppl that have 2 jobs and get in 5 to 6 hours of sleep? 🤗
Kind of difficult to get proper sleep if you are at work.
Consider this: Housing costs are WAAAY less expensive in places like rural/small town Nebraska, South Dakota, Western Oklahoma or the U.P. With lower housing expenses, you can work less, exercise more and get proper nutrition. Maybe it's time to leave Seattle...?
Dry migraines??
Interesting.. Thank you!! I'd love to know why laying on the R side is helpful? All of my lymph on the R side of my body is a mess. My lymph system has been bad since I was a small child and I'm 49. I have big swollen lymph nodes that I've had for 30+ years, all on the R side, and I get tons of cysts on my R ovary. I have been doing all of these practices for over 30 years too, pretty much. I became an exercise freak when I was 12 because I had metabolic syndrome, I drink lots of water, take electrolytes, I've been doing IF since 2017, I have an infrared light panel and a vibration plate at home, I take fish oil, I've practice vagus stimulation and done lots of chiropractic. ... but I have struggled with insomnia for most of my life. .. : (
Small trampoline helps enormously with lymph drainage. You buy them at any sports store and are easy store you use it for 15-20 min a day, it’s fun and you will absolutely see an improvement 👍
@@mariavictoria7829 I’ve done that, thanks. It didn’t help. Even if I hadn't, going on 2-3 hour trail runs frequently and doing HIIT workouts multiple times a week should have had at least the same effect, if not much more.
I literally humm tunes every day especially when nature calls .
As far as the rest, brush the back of your tongue 😅
Promote glutathione production. Explain Spleen health
So a person who weighs two hundred pounds needs to drink three and one-eighth quarts of water daily, thirsty or not?
Oh, man! What a video! 😂
👍
What if you can't sleep more thsn than 4 hours a night
He doesn’t even mention it, (he’s not a sleep specialist) but GET YOUR D LEVEL TESTED! Also a sleep study might help pinpoint sleep apnea/lack of N-REM cycles. Melatonin also can help a lot.
But only great D levels will hit our brains’ absolutely needed SLEEP PARALYSIS SWITCH getting us into N-REM reparative cycles! We do other things in REM, so dreaming is not reparative. We must be paralyzed while our glymphatic system pulses out our daily (even old muck) toxins. This paralysis must occur for our reparative DeltaWave sleep cycles to function.
*Watch any of neurologist/SleepSpecialist Dr. Stasha Gominak’s excellent online interviews with Dr.s/health influencers on TH-cam or elsewhere.
Look up progesterone cream for men and women and magnesium glycinate or citrate. There are other things too, but these two help tremendously no matter what your nutritional status or hormone status
Get some extra special brain health supplements if you ask me.
Coriander fresh . Half bush in stew . Knock out punch
@@chicalinda3178 I'll try it, thanks 👍
I fall asleep the best on my right side. But I heard it doesnt give a chance for your liver or kidney or something to heal over night like sleeping on the left does?
True
2:49
Did he say gagging?
Didn't know Michio had a side quest.
oh brother
Doc what can you do for cfs fluid movement if you have spurs at your previous C7 surgical spot?
I have bone spurs all over my cervical spinal area. Between that and muscle and ligament issues I believe it is causing my foggy thinking. I wish I knew what to do about that. If you have them removed they just come back. I just learned about special chiropractors who specialize in gently working on the upper cervical levels. I wish I had known that before I went to a regular chiropractor this year. He did not help me and now I hurt worse. I have to wait until next year before I can go to another one because of insurance. 12 treatments a year is just laughable. Good luck with your neck issues.
@@tonyawhitten5199 maybe look into nukka certified chiro. I think that’s what it’s called.
Sleep on a triangle pillow or prop the head of your head up with wood beneath the mattress, head elevated while sleeping. Inversion board.
Maybe there are other solutions
Getting adequate sleep is extremely difficult during the menopause transition!
Dr. Jung...thoughts please
My midwife recommended progesterone cream. It helped me with sleep probably because it lessened the negative menopause symptoms. It was in an applicator pump which dispensed the correct daily amount. It gets applied to a different spot each day, so rotate on right thigh, next day left thigh, next day belly, etc. for 3 weeks then 1 week don’t use any, then 3 weeks on, 1 week off.
I bought mine at a health food store and it does not require a prescription but check with your GYN doc first because of possible drug interactions, etc. as you would with any medication.
Oh I feel ya sister. It's BRUTAL
This can be helpful to prevent estrogen spikes.
us.fullscript.com/catalog/products/estrovite-7320bad6-5d91-49c0-8311-12ab97c1ca8f/U3ByZWU6OlZhcmlhbnQtMTA5NTA1
Get your hormones tested. Around this time, it could be too much estrogen - not enough progesterone to balance, too little estrogen- low progesterone, too much estrogen going in wrong directions meaning the metabolism and detox of the hormones is not filtering properly. Check the hormone levels.
@Kimmie316 Have you tried soy isoflaves and red clover for healthy estrogen? 'Promensil' is an excellent brand you can find on iherb.
To maintain estrogen balance and detox, use indole-3 carbonol.
For progesterone, get a good quality cream and ask your ob/gyn to guide you when to use it.
In general, Dr. Mindy Pelz is the guru on this topic. 🙏🏼 Hope this helps.
Ok I have been seeing this more and more . Just mangled footage.... Censorship in Canada gotten that bad? They can scramble a video?
i think you need to drink more water than that
I have a couple of health issues that have me get up in the middle of the night once or twice. Sometimes I can't get back to sleep for a couple of hours. Is there anything I can do to ameliorate the possible bad side effects of that?
See a psychologist
I'm pretty picky when it comes to supplements. Can anyone here recommend a clean, pure magnesium? Thank you in advance😊
Hey Debra P, Dr. Mark Sircus (sp...?) has an excellent book on the topic of magnesium. He recommends "Transdermal Magnesium Oil," which absorbs into your skin. Zechstein transdermal magnesium oil is super-pure (from a deep subterranean source, crystal clear oil), smooth, relaxing & effective. Check it out!!! 👍👍👍
Gagging??
Is barley juice geass considered a mineral drink?
Is jumping rope good?
Is Om Aum or ohm good for humming for csf?
Type of omega 3?
JESUS SAVES
How do you heal leaky brain and leaky gut?
Osteopathic doctor specialising in this condition or neurological conditions as trained in cranial sacral therapy fixed leaky brain in my experience
Carnivore diet and chicken bone broth or beef marrow bone broth.
Confused on the hydration.. if I way 140, am I suppose to drink 70 pounds of water ? And is that thru a period of time like a week
70 oz of water
You are suppose to drink half your body weight in ounces not pounds
So you weigh 140 pounds you should drink 70 ounces not pounds
Hope this helps
Don’t tell them salts
Say Celtic salt
I cant get proper sleep due to sleep apnea. Seeing a specialist nex month 😢
Half your body weight in oz. Does not seem realistic. I've tried this and I spent all day in the restroom.
Estrovite™ $115????!!!
That's Amazon? It's $55 on us.fullscript.com/welcome/drjinsung