I've been doing your workout about 2-3 times per week for at least a month and the results are incredible. This is the best workout I have ever found on the Internet on growing your biceps in 10 minutes.
Thanks for this video with great varied exercises! As a woman (72 years old) I trained with 4kg the first time and will then increase the weight. Until then: Stay healthy!
Great workout! Feels great. The secret is to tightly hold the dumbbells while performing the exercise, so you will activate the whole arm, give you more strength in the lifting and consequently you will feel better not only the bicep but also the forearm.
Thanks Man this was the first time i was able to hit till failure...Gonna hit all muscles of the body through your videos to complete my transformation journey... Hats off to you
Athlete in my hs and college years. Wrestling, baseball, soccer, golf, and racquetball. Total jock. With family and work, I let myself go pretty disgustingly. Got embarrassed being fat and out of shape. I tried a bunch of online workouts. Yours is the first one I get enough variety and great workouts. Thank you. My muscle memory, thank G-D is coming back. The best is yet to come. Great videos, no talking, nice timer and great pace.
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I was doing most 10 minutes biceps over youtube with 33 Lbs . I get used to it and it was not hard anymore. Till i got to this video. I thought i would cry at the end :D
Awesome workout, Dan. I feel like I hit parts of my arm muscles I've never worked before. Thanks for putting this together and all the work that goes into it!
Great biceps workout! I completed it twice I can feel the burn did it with a 20lb next time I will go up. Thanks again to you and Tiff. Stay positive! Peace and love I will be back!
It’s been a long time since I’ve done one of your workouts. Various injuries and laziness. I’m glad I started back, especially with this quick workout. Just as good as I remembered.
This was insane Mann!! I was doing those 10 minutes bicep workouts from the last couple of weeks till I discovered this channel. I am going to put this in my routine now
Thank you for this video. It really helped me a lot as a beginner and motivated me. The pacing is good. At first I thought there's no way I could finish this 10 minute exercise. But the 10 seconds breaks in between really gave me ample rest to finish the exercise and that made me feel good about myself and my fitness journey. This is day 1. I hope I can keep this up for at least 12 weeks. The battery at the lower left showing progress was also a nice motivating touch.. the only thing I hated was that the ad was in the middle. Maybe you can move it to the beginning? I'll probably even watch it just to help ur channel. Thank you again for this, I'm really grateful ☺️
I'm new to this. Gave this video ago tonight. I got to 80% and thought my arms were falling off.. killer... I'll keep on and one day I'll manage the full video...
Did this work yesterday and loved the burn. Woke up today and can’t straighten my arm at the elbow . I hope this is just tight and sore muscles and I didn’t hurt myself using @15lbs . Them Zottman curls are serious !
I've used this video quite a number of times now, can I can say with certainty that I am getting better. I would encourage others to do this video a second time with lighter weight as well. First round this time I used 20 lb, second 12.5. Keep it up bros 💪
Awesome workout, been using it the days I can't go to the gym at its perfect, great burn and without wasting time. Would love it you could also do a similar 10m one bit targeting triceps instead!
This is by far , the best biceps home workout I've ever learned. More Power to you Tiff & Dan . Easy to follow, Easy to understand. Very effective. Guaranteed muscle fiber tear ups. Thank you for sharing us your helpful demonstration. You inspire us couples in our community. More Love and More Power to you Tiff & Dan .
Awesome! All about biceps in 10 mins. Can't thank you too much! Looking forward to an All About Triceps coming soon. This one will definitely be on my training plan. 💪💪❤️❤️
Hi bro,i have follow this workout for 1 year and 8 month consistent and its working bro even with light weight dumbell,thanks alot for this workout progress.love from malaysia.
Loved this! Couldn't believe the burn on some of these -- those inner hammer curls after the wide curls were unbelievably tough! Started with 17.5lb but had to drop to 15 for the reverse curls and then to 12.5 for the final 21s -- I'll just treat it like a dropset. 🤣 Definitely coming back to this one!
Been going to the gym for about a year now, but couldn’t today because of rain, and yet this video has been harder than anything I ever did at the gym despite always lifting heavy over there
After following ur workouts I have considered u as an fitness angel for me I mean seriously bro the pump after the workout I felt never felt that before.
Fantastic workout, thank you. How many rounds do you recommend? Also, it would be great if you could do a forearm workout. Keep up the phenomenal work.
Thank you! You if you really wanted to burn out your arms you could complete the video, rest for a couple mins, then repeat the video again. If you’re feeling like a boss go for 3x 💪🏽💪🏽💪🏽
I've been lifting for a few years now and always use videos to help out/ give myself a routine. None have ever hit my biceps as well as this did! Thanks!!!
@@Ale-yd8vs Its entirely down to the person doing it. I know people who would find half the video to enough while others might watch it twice. I did it once but lifted slightly heavier weights than in the video. If I use lighter weights I'd probably end up doing it twice.
I am combining this with your 5 minutes ab workout and push up challenge, finishing with this workout...you will really feel te burn and know your alive!!!!
Completed this after the 15min HIIT Used 10kg DBs throughout The burn three sets in is intense 😳 but you just keep going 💪. 21s finisher is great especially the second set 🔥🔥🔥definitely is a burnout in only 10mins and the pump is awesome
I've been doing these exercises since a good while now and man.. I swear, my arms, shoulders are buffed now and I never got bored. Not on gigachad lvl, but we get there someday boys. 10/10 would lift again
I love your videos and workout with them everyday. For this exercise, I can’t finish the video, should I lower the weight of the dumbbell and aim to finish the video first? Or continue to use heavier weight and do only 50% of the video? Which way would be more effective?
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
I decided on using 20s, now I can't brush my teeth for work.😂
😂😂😂😂
Hahahaha this is the funniest comment so far. Nice one
Crap, i'm 13-maybe i'll do tens then...
20s is impressive
@@GladiatorGraham-oi4bcgood weight for your age
I've been doing your workout about 2-3 times per week for at least a month and the results are incredible. This is the best workout I have ever found on the Internet on growing your biceps in 10 minutes.
Agree!
Thanks for this video with great varied exercises! As a woman (72 years old) I trained with 4kg the first time and will then increase the weight. Until then: Stay healthy!
You're welcome and great job completing this workout!!
That’s awesome!!!
Well done:)
Daaam u thicccc
weak.
Great workout! Feels great. The secret is to tightly hold the dumbbells while performing the exercise, so you will activate the whole arm, give you more strength in the lifting and consequently you will feel better not only the bicep but also the forearm.
Great advice. 👍🏽
thank you very. helpful and underestimated at the same time
Underrated advice💪
Exactly . 100 % agree with u 🤝
Lifesaver
I love how you put the exercises in the description AND the time stamps. Thank you!!!
Thanks for the feedback. Glad you’re liking the workouts!
me too, thanks
Thank you for creating these great sets of exercises! They really made a difference to how I feel and look.
The music is also cool and energetic!
Thank you so much! Grateful to have you apart of our TH-cam family! 🙏🏼
Thanks Man this was the first time i was able to hit till failure...Gonna hit all muscles of the body through your videos to complete my transformation journey... Hats off to you
That is so cool to hear! Keep us updated! 🙌🏼
@@TIFFxDANfor sure
Athlete in my hs and college years. Wrestling, baseball, soccer, golf, and racquetball. Total jock. With family and work, I let myself go pretty disgustingly. Got embarrassed being fat and out of shape. I tried a bunch of online workouts. Yours is the first one I get enough variety and great workouts. Thank you. My muscle memory, thank G-D is coming back. The best is yet to come. Great videos, no talking, nice timer and great pace.
Thanks!
🙏🏼 Thank you!
back to working out after almost 2 years, this was a great bicep workout to get back into training at 61. loved it
respect
Sigma
@@sirensmelody5529 Sigma's... UNITE!!!! UWU
Hi bro I'm 14 years old and lift 30 pounds usually, how much time does it take for the results
@@Nithin-en9fw You being a 14 yr old calling a man of 61 yrs "bro"? Sarcasm at its peak
Been doing this for 3 weeks now, 3 to 4 times a week. And today was the first time I finished without pausing. Progress!
Best Bicep Workout circuit💯💪
🙏🏼 🙏🏼 🙏🏼
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I was doing most 10 minutes biceps over youtube with 33 Lbs . I get used to it and it was not hard anymore. Till i got to this video. I thought i would cry at the end :D
🙌🏼🔥
I am a 14 yr old female and rn i am dying after this flipping hell, im 100% gonna follow ur vids from now on. Stay healthy people:))
One of the hardest 11 mins of my life 😅 thanks 🙏🏻
fr i got stomach cramps closing my eyes and holding my breath, total mistake 😂
Awesome workout, Dan. I feel like I hit parts of my arm muscles I've never worked before.
Thanks for putting this together and all the work that goes into it!
Hey Jim. Glad you liked it! Tricep workout just came out today -- now you can combine and work the front & back.
I thought I trained my biceps well enough, but this is something else! Thanks a lot, I enjoyed it!
Great biceps workout! I completed it twice I can feel the burn did it with a 20lb next time I will go up. Thanks again to you and Tiff. Stay positive! Peace and love I will be back!
Thanks Bev. you are the best! We appreciate you!
When he says he's using 15's, consider using 15's (or even 10's)
No shame in it as long as you feel as whooped as I did at the end.
Great video!
Ya I was tired today so I figured an easy biceps workout was just what I needed 😂😅 I'm glad it was hard! Thanks for always pushing us!
It’s been a long time since I’ve done one of your workouts. Various injuries and laziness. I’m glad I started back, especially with this quick workout. Just as good as I remembered.
the burn is insane
i'm doing this on the days when I don't hit the gym
I am going into high school this year and i wanted to get shredded so i did this during the summer and i have massive biceps now.
This video should be awarded. One of the best and effective home follow along exercises on TH-cam. Thank you a lot for this.
two videos in a day?? you are amazing!!!
yeah buddy!
This was insane Mann!! I was doing those 10 minutes bicep workouts from the last couple of weeks till I discovered this channel. I am going to put this in my routine now
Thank you for this video. It really helped me a lot as a beginner and motivated me. The pacing is good. At first I thought there's no way I could finish this 10 minute exercise. But the 10 seconds breaks in between really gave me ample rest to finish the exercise and that made me feel good about myself and my fitness journey. This is day 1. I hope I can keep this up for at least 12 weeks. The battery at the lower left showing progress was also a nice motivating touch.. the only thing I hated was that the ad was in the middle. Maybe you can move it to the beginning? I'll probably even watch it just to help ur channel. Thank you again for this, I'm really grateful ☺️
Hey Buddy. Thanks for giving the workout a go! Keep up the consistency. Small steps add up and you’ll see the results before you know it 👊🏼
I'm new to this. Gave this video ago tonight. I got to 80% and thought my arms were falling off.. killer... I'll keep on and one day I'll manage the full video...
Did this work yesterday and loved the burn. Woke up today and can’t straighten my arm at the elbow . I hope this is just tight and sore muscles and I didn’t hurt myself using @15lbs . Them Zottman curls are serious !
I've used this video quite a number of times now, can I can say with certainty that I am getting better. I would encourage others to do this video a second time with lighter weight as well. First round this time I used 20 lb, second 12.5. Keep it up bros 💪
Awesome workout, been using it the days I can't go to the gym at its perfect, great burn and without wasting time. Would love it you could also do a similar 10m one bit targeting triceps instead!
Great excercise, I`ve done this one with combination with triceps 10 min + ABS. Thanks for excellent contibution!
Thank you very much for making these 10min guided tranings. You gave a chance even to a lazy people like me😎 Please, don't stop with „shorts", tnx🙌
This is by far , the best biceps home workout I've ever learned. More Power to you Tiff & Dan .
Easy to follow, Easy to understand. Very effective. Guaranteed muscle fiber tear ups.
Thank you for sharing us your helpful demonstration. You inspire us couples in our community.
More Love and More Power to you Tiff & Dan .
Only halfway and biceps on 🔥🔥🔥 saving this for sure
One of the best workouts ive done in my whole 2 years of going to the gym. The pump afterwards felt amazing. Thanks again!!!
Love to hear that! Thanks for giving it a try!
Dan, this is an amazing, efficient workout. Do you have another bicep shred like this? Couldn't find one. Thanks!
I am from India .. gyms are closed here due to Covid and you are a life saver trust me .. thanks for this wonderful workout
Hello my friend! I hope you're staying safe and well during these trying times. We'll keep the workouts coming.
Thanks Bro got a pump in my bicep after a long time
Every repetition felt great. Thank you so much Tiff & Dan, my best workouts are with you!!! :)
The fact he gives motivation and even encourages us to go faster thanks Bro great weekend!👍
We're all in this together! Glad you're enjoying the workouts and have a great weekend, too!
Today is my 1st day. I really enjoyed this video
Thank You Bro
Great video I'm using 22lb dumbbells & getting an awesome pump 👍
👏🏼 👏🏼 👏🏼
just did it with 15lbs but took a bit more rest where needed :) can't wait to be able to do it all the way through!
Phenomenal quick bicep workout!
I've done a lot work out videos and yours are the best ones I've done so far. Killer workouts. Thanks for the videos u put out. Stay safe
Appreciate that Jesus! So glad you enjoy our videos! Thanks for watching!
Effective as always. One of my favorite short dumbbell workouts.
Thanks Ian! Love to hear that. 🙏🏽
This was the best bicep workout ive ever done. Thank you so much
Awesome! All about biceps in 10 mins. Can't thank you too much! Looking forward to an All About Triceps coming soon. This one will definitely be on my training plan. 💪💪❤️❤️
Hope you enjoy the workout. This one burns!!! Triceps are definitely coming soon.
Is the tricep workout out already?
I am so happy with your dumbells videos, it completes me, thank you.😜🤪 💯❤❤❤❤
Hi bro,i have follow this workout for 1 year and 8 month consistent and its working bro even with light weight dumbell,thanks alot for this workout progress.love from malaysia.
Amazing!! Keep up the hard work!!! 🙌🏼🔥
I ve done this after my chest workout, and i love it !! thanks dan!
Nice man
Loved this! Couldn't believe the burn on some of these -- those inner hammer curls after the wide curls were unbelievably tough! Started with 17.5lb but had to drop to 15 for the reverse curls and then to 12.5 for the final 21s -- I'll just treat it like a dropset. 🤣 Definitely coming back to this one!
12/6 Day 178 shred after 15min dog walk ⛈ these workouts keep me sane 🙏🏽🥵🔥🌈💪🏾🦵🏾🤙🏾
Been going to the gym for about a year now, but couldn’t today because of rain, and yet this video has been harder than anything I ever did at the gym despite always lifting heavy over there
It really is incredible what you can accomplish at home. I always get the best results from home workouts vs the gym.
After following ur workouts I have considered u as an fitness angel for me I mean seriously bro the pump after the workout I felt never felt that before.
Thanks bro -- really appreciate it! Glad you're liking the workouts.
I guess you have the best biceps home workout in youtube 👌
I did this yesterday and thought nothing of it. Today my biceps are on fire lol. Good job.
Love to hear that! 💪🏼🔥
Just finished this workout In a hotel gym...arms feel great💪
100% the best workout I’ve tried on TH-cam!
How long should you do this for x
10 minutes! You can do longer if you feel like it, just don’t over do it.
Perfectionist 🤩 . Finally found something useful.. hats off you bro
Thank you 🙏🏽
Such a valuable and good tutorial...thanks guys.
Thank you!
Fantastic workout, thank you.
How many rounds do you recommend?
Also, it would be great if you could do a forearm workout.
Keep up the phenomenal work.
Thank you! You if you really wanted to burn out your arms you could complete the video, rest for a couple mins, then repeat the video again. If you’re feeling like a boss go for 3x 💪🏽💪🏽💪🏽
I've been lifting for a few years now and always use videos to help out/ give myself a routine.
None have ever hit my biceps as well as this did! Thanks!!!
Is this 10mins enough? Or do i have to repeat the video 2 times total?
@@Ale-yd8vs Its entirely down to the person doing it. I know people who would find half the video to enough while others might watch it twice.
I did it once but lifted slightly heavier weights than in the video. If I use lighter weights I'd probably end up doing it twice.
They say if it feels goodb do it. If it feels great, do it again. Let's hit this for a 2nd round. Love the burn. 💪thanks Dan
Gotta love a quick 10 min workout, easy to double up on! Glad to hear you enjoyed this one! More 10 min workouts to come!
This has been my biceps routine for the last three months. My biceps got stronger and bigger. Thanks.
this was a great arm burner. I was going to start with 20s but saw you used 15s, so switched. Glad I did, my arms were jello at the end.
Killer biceps workout! 😊
🙏🏼 🙏🏼 🙏🏼
I am combining this with your 5 minutes ab workout and push up challenge, finishing with this workout...you will really feel te burn and know your alive!!!!
Great combo!!! 👏🏼 👏🏼 👏🏼
@@TIFFxDAN thanks for making them!
I got it done !
Completed this after the 15min HIIT
Used 10kg DBs throughout
The burn three sets in is intense 😳 but you just keep going 💪. 21s finisher is great especially the second set 🔥🔥🔥definitely is a burnout in only 10mins and the pump is awesome
You got after it today and worked hard. Awesome job my friend!!
Working this on 12/8/22 - this is a tough one even at 15 lbs! Thank you for leading me through this workout!
Your video help me a lot as beginner! Thanks sir. Much appreciated
Excellent workout , thank you .
Thank you! 🙏🏼
Dan! So great. Love that you keep things creative.
Bro , this was brutal, i love it
did this two days ago and my arms were burning like never before. Gonna get me a nice workout for my shoulders now... thank you, this is great stuff!
I reccomend the Chest and Shoulders 20 min workout by fraser wilson.
My favorite workout 💪🏻😊
2024: July
Day1:??
Day2:✅
Day3:✅🙂
Day4:✅😀
Day5:✅😎🔥
Day6:✅😙
Day7: ❌ rest
Day8:✅☺️
Day9:✅😉
Day10: ✅😙
Day11:✅😎🔥
Day12:✅😵👌🏻
Day13: ❌ rest
Day14:❌
Day15:❌
Day16:✅
Day17:✅
Day18:✅
Day19:✅💦😄
Day20:✅🫴🏻☺️
Day21: ✅🔥💪🏻🥴
Day22;✅❤️🩹😎
Day23: ✅😙
Day24:❌ rest
Day25: ✅
Day26: ✅💪🏻🙂
Day27:✅🙂👍🏻
Day28:✅😎🔥 yes i finished.
Did you see any difference, if yes can you tell me your diet, if you eat sweet food...
I got it done !!
Holy moly!! Who knew a 10 mins exercise could be that deadly 💪💪
🙌🏼🙌🏼
OMG this is a blaster. Thank you thank you thank you.
Great 10 min dumbbell workout for biceps. My arms are pumping. Brilliant. Thank you.
You are making me stronger! Did this with 8 kilograms /
17.64 pounds. Next time I level up!
Awesome job Linda!!!
Omg this is so effective I can't feel my arms after this workout great job bro🤩
can you tell me how many days you train your biceps in a week.
I get so much pump in my biceps ! Thanks for the great video 🔥
Awesome job!!!
This may be the best arm workout on utube
I got it done !!!!
I've been doing these exercises since a good while now and man.. I swear, my arms, shoulders are buffed now and I never got bored. Not on gigachad lvl, but we get there someday boys.
10/10 would lift again
I love your videos and workout with them everyday. For this exercise, I can’t finish the video, should I lower the weight of the dumbbell and aim to finish the video first? Or continue to use heavier weight and do only 50% of the video? Which way would be more effective?
I do these in my gym class, and they really help me become a strong 💪 figure! I love the music too! 😁👍
Best intense dumbell workout
Wow excellent brother. I am already dead man 😂😂
Well guess I know how I'll be starting my day ! Thx 🙂
yay!! Enjoy
Got the craziest muscle pump going man. The 21s are so demanding😂
This is the hardest biceps workout i ever did. Altough i was using 20lbs dumbells it was pretty good!
This was one of the best arm workouts out there , so pumped
Your channel and workouts are awesome.. thanks a lot for sharimg
Thank you so much! 🙏🏽