Rice or Roti For Weight Loss?? वजन कम करने के लिए चावल या रोटी ??
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- เผยแพร่เมื่อ 25 พ.ค. 2023
- #shorts #youtubeshorts #rice #roti #weightloss #weightlosstips #fitnessmylife2018
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Mtlb aapka roti chawal khane chiyea but 4ki jagha 2roti aur 1palate chawal ki jagha half plate chawal
Yes, portion control karna zaruri hai chahe kuch bhi khao
Fat loss muscle gain me kya khaye jisse pure muscle gain ho abs bnane me rice kha skte h
Farhan Akhtar OP
Veg
Bro ek video banao ki kis food kitna protein or kitni calories etc hai plzzz 🎉🎉🎉🎉🎉 because me confused hu kya khau kya nhi khau or protein and calories intake pura nahin bol raha hai 😢😢
Is ke liye best hoga, Fitness My Pal app download karo aur usme check karo. Sab kuch available hai.
Sir din mai subha tea (without sugar) +2 eggs or luch k time salad or pre workout meal mai koi fruit 100gm something or dinner mai 2 max roti is this okay for weight lose ? Plzz tell me i am waiting for your response 😊
Weight loss depends on calories in vs calories out. Agar aap apni maintenance calories se kam khayenge to hi aapka weight kam hoga. Aap apni maintenance calories find out karen aur dekhen ki aap kam kha rahe hai ya jyada
@@FitnessMyLife or muscle gain k leye kuch batayen ✨️
@@-_N0THING_- bhai akya results dikha jujhe bhi suggest kro
Sir m to din me 3 roti ke sath sabji khata hu bas lekin muje din me tired feel hota h m deit me or kya lu din me sirf ek base hi khata hu or morning me 1500 calorie burn krta hu or shyam ko bhi 1500 butn krta hu lekin muje energy chaiye sir
Dada proper diet plan batao na jo normally available ho market me
Weight loss ke liye ??
@@FitnessMyLife dada PPL plan aapka follow Kiya tha to weight ke sath abs pr fat put on ho gya hai to kya diet le jo fat %kam ho aur abs visible ho
Abhi 12 week ka routine follow kr rha hoo
Tahnk u
@@FitnessMyLife PlZZ reply dada
Bhaiya wait gain krne ke liye Kya kru nhi badh raha age 17
Calories surplus.. check out my latest short video
is we have to loose weight to gain abs
Not necessarily weight but fat
Bhaiya running vs home exercise konsi cheej best h fat loss k liye
Dono, weight loss ke liye dono zaruri hai. 1-2 din cardio baki weight training.
@@FitnessMyLife bhaiya weight training nhi m normal jo youtube par video upload h hone exercise ki uske baare m puch rha hu ex- burpees, jumpingjacks, mt. Climbersetc. ❤
@@FitnessMyLife bta dijiye sir please🙏
Weight loss me di me kitni calories consume krni chahiye
Aapki maintenance calories (TDEE) se 300-400 calories kam se start karo.
Eating rice right now 😅
Din me Roti
Rat me Rice
Doesn’t matter..
Weight gain ka batao bina supplements chachu
Sure.. ye to shorts me bhi banayi jaa sakti hai.. 😊👍
@@FitnessMyLife yes chachu pls
Muscle gain fat loss ke liye btaye 64kg weight h mera height 172cm h mujhe 68kg weight rakhna h pure muscle gain ho abs bne ho mai gym me hard workout karta hun stomach fat na aye aisi dite btaye ap milk rice roasted chana dry fruits mausami juice mix vegetable juice milk banana shaikh boiled chicken boiled egg white fat loss muscle gain me le skte h stomach fat na aye