Roti Or Rice For Fat Loss? |

Roti Or Rice For Fat Loss? | #shorts 327 | roti vs rice | #short #reels #health #nutrition #food #fit #fitness #workout #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #calories #strengthtraining #resistancetraining #hypertrophy #activelifestyle #activity #roti #rice
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[@sahilrox3231]

This was really needed I have been in this confusion since I am in calorie deficit for more than 4 weeks now

[@asiyadalal1552]

What's your result on weight scale?

[@sahilrox3231]

@@asiyadalal1552 I have been weight training for 2.5 months , first month there was little results from the next month I started doing intermediate fasting + have been on corie deficit with proper timing of meals. Lost 9kgs 😄

[@kartiksaini6407]

This man has made very informative videos about nutrition This guy should get a lot of likes ❤❤❤❤

[@jacksparrowcompass1900]

seitan diet me le ya nhi ?
100gm me 75gm protein

[@RAHULYADAV-zi7jc]

Much needed Video Bhaiya Ji😊

[@Arham-rm7wp]

Last part of this video is the best bhai singing channel bhi ek 🙌

[@skullkingff2769]

Please btao ki carbs ka kya role hai weight gain me

[@Rup07]

😂😂best bhai

[@Vaibhavthevloger]

Cooked white rice kitna protein dega

[@akshayshukla391]

Bhai tune ek main vheej yi batayi nhi... Hame sirf carbs aur fats se energy milti hai... Until unless carbs aur fats k reserve body me khatam ho jayen ya extreme condition me... Jaise ki jab hum beemar hon 🥲

[@gourav4254]

Is it safe to eat broiler chicken

[@DeepakVerma-xo2jh]

Bhaiya rest day ko bhi same amount of protein intake karna hota hai kya?? Working days k jitna
Please replyy
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@PehleHealth]

Haan karlo

[@sagarpuri5048]

100 gram chawal mae apne jayada calories nahi bata di kya

[@rohitguptarg7849]

Bro why are you underrated 😢

[@strikerstriker1786]

I would prefer rice because
Reason:- Roti can be different in size and thickness. So, even 1 roti can become 2-3 roti if we make it like fulka and yes numbers matter a lot that i ate 1-2 or 3 roti instead 1 big roti.
In case of rice nothing like that. So, no need to wire my brain. 😂😂

[@keyurwaghela26]

Baajre Da Sitta
😅😅😅

[@Edits_with_sujal]

Thanks 😂

[@praveensikandarpure6471]

Lekin google pr to 100 g rice me 130 celories show Hota h

[@praveenbharat]

Superb😂😂😂😂

[@Basu1172]

Soya chunks video kab laenge sir😮

[@PehleHealth]

Creatine series ke bad

[@fizaimran4936]

Abay yar mai to chawal kha rhi hn kuch dino se ye soch kr k same h hai lakin chawal mai to carb zada aur protein and fiber km hai lakin 100g roti se pait nai bhrta ajeeb msla hai bhai

[@astikpal2655]

Are bahennnnn 8-10 gram ke difference se kuch fark nhi padta....aur sirf chaawal to khaa nhi rhi hogi.....daal wagerah ke saath khaati hogi....to sab balance hojaata hai

[@fizaimran4936]

@astikpal2655 hmmmm, thanku ab meri tnsn khtm ho gai hai☺️

[@mizanurrahaman279]

Z🎉