Roti or Rice ⁉️ for Weight Loss
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- Rice or Roti ⁉️ for Weight Loss
Can I eat Rice in Weight Loss ?
Can I eat roti in Weight Loss?
Its a frequently asked question
But the answer is everything is good but in a perfect quantity
Over of anything has bad effects
#weightlose #weightloss #roti #chapati #rice #explore #shorts #viral
Helpful 😊
I'm glad !😊🤝🏻
Nice explanation 👌
Thank you 😊
Very helpful didi 😊 aise hi bnate rhiye shorts
Thank you so much 😊🤝🏻
You are just helping me out
Thank you so much didi
❤
Glad to hear that ! 😊 Most welcome 🤝🏻❣️
Thank uuu so much dii❤ for help 😊
My pleasure 😊
Pls explain millets
50 g of chapati contain 5g protein and 100g of rice contain 2,7g protein .
PCOS me weight loose kaise kare wo bhi Ghar ke diat me iss par ek video banaye. Please.
Jii zarur 👍🏻😊
@@sehatsafarexcuse me didi I am thyroid and type 1 diabetes patient and my weight around 90 kg and my target weight is 46 .and I don't want lose skin I have fatty liver disease 😢 so can you tell me how to lose weight without having lose skin mainly toned body at home 😊❤ love from Bangladesh 🇧🇩🇧🇩🇧🇩please tell me. I don't have enough time 😢
Sister make a full video
Yes sure 👍🏻😊
Is it opposite if we want to gain weight
No !
Kya Dance se kis typ ka wgt loss hoga..jo apne 4 typ btaya h usme se??
Dance ek type ka cardio exercise hai
Agar bohot jyada dance kroge aur bohot kam khaoge toh loose skin ho sakti hai
Aur agar dance k sath sath achi diet maintain kroge toh skinny fat yaa toned body ho sakti hai
Aapki diet, duration and time of dance se pta chalega ✅️
Ek cup cook rice ya ek un cook rice calories???? Boliye na
100g Uncooked rice - 350 calories
100g cooked Rice - 130 calories
@@sehatsafar ek katori cooked rice 130 calories
1 roti ek katori rice lunch mai lena sahi hoga kya weight loss krte time???
Kitni roti kha skre h
Din bhar me 2 se 5
Bas calorie deficit maintain hona chaiye
Apni calorie limit se jyada khaoge toh weight loss nhi ho paega 👍🏻😊
Calories boli ha roti me Calories 140 rice me Calories 120 hoti he
Okay 👍🏻
Di mujhe w8 lose krna c section hua tha us k bd w8 beh gya h 85 h kuxh bta dein me preshan hun bht
✅️ Kuch tips Jisse aapki body better ho jaegi :
1️⃣ Khaan-paan me bohot jyada rok tok nhi lagani hai aapko ( apni maintenance calories se sirf 400 calories kam khana hai )
2️⃣ balanced diet par focus kariye
3️⃣ apne body weight ka 1g protein daily khana hai ( 60kg body weight - 60g protein daily )
3️⃣ cardio k saath saath muscles/strength training bhi kariye (40% cardio & 60% strength training)
4️⃣ acchi nind lijiye 7 ghante ki, tabhi acchi body ban paegi
5️⃣ consistently apna weight loss routine follow kariye
6️⃣ fast weight loss ke piche mat bhagiye, aaram se time dijiye apni body ko
Fit body ho jaegi aapki bhi 😊💪🏻