हर चीज का थोड़ा थोड़ा योगदान होता है अनियमित दिनचर्या बैलेंस डाइट उचित भोजन केमिकल रहित फल सब्जी अंकुरित अनाज खाने सोने और उतने का सही समय हल्की फुलकी कसरत और योगा और दिमाग़ को शांत तनाव चिंता रहित रखना और सही समय पर पूरी नींद लेना बस यही है स्वस्थ रहने का तरीका
Lost 2kg in 15days (1May-15May) I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight Thanku for ur attention ❤
30min walk morning n evening 6-8Glass of Water Avoid Sugar, Potato, Rice and any kind of outside packed food Don't starve yourself.... Switch to home made food (Instead of cookies, Namkeen, chips take roasted chikpeas, Puffed rice, Poha, Roasted maakhane) Do dance or zumba for 15minutes Start gradually Try to Maintain ur sleep schedule
One thing i want to tell you sister, you are very beautiful. In my opinion a person with a good heart, and sweet nature is very pretty, it does not matter how the person physically looks. You were pretty at 112 kgs and now also with 60 kgs.
I've lost 20kgs in an year 3XL to L size. By healthy lifestyle. I was always slim till 2014 but 2014-2023 I was obese..by my poor lifestyle n eating habit though I had no health issues..my doctor gave me left and right last year ... because of that i decided to lose weight ..so if any doc scolds we shud take it positively as a motivation
@@JyotiChhetry-b9o no specific diet plan..home food and dinner by 7pm..no outside food no junk no sugar ..good water intake and proper sleep or 7-8 hours ...no package food
@@JyotiChhetry-b9o home food 3L water intake and no junk no sugar Only once cheat meal a day Totally no outside food no package food ..np specific diet
I am a pcos person suffering from microadenoma and breast tumour(birad 3) I gained 25 kilos over the years I started intermittent fasting and a lot more things I have lost 5 kilos this month I am so happy because never since the last 2 years have i lost even a single gram
@Zoe_the_doggo diet was simple...Ghar ka khana Maine bht vegetables and fruits khaya(jo ki main pehle nhi khaati thi) My eating window is 9 am to 5 pm Calorie counting krr skte ho toh bht acha hai Ek month krlia toh ab aadat hogyi hai This month I will start doing weights and also increase my protein intake upto 1g per kg of my body weight Dheere dheere achi habits include kro lifestyle mei 😊😊
Thankyou for upload this video this very helpful aapko nhi pta ki aapki is video se kitne mere jaisa log inspire hoye honge thankyou you so much inki story dekhkar m bohot inspire hoyi hun aur m bhi apna weight loss krke dikhaaungi
Sabsey pehle fast food, jung food, oily food, Chawal aur Maidey ko totally chhodna padega.......Subah 3 laal aatey k roti sabji uskey ek ghanta baad ek cup green tea.....11 Bajey green Apple, amrood,Mousumbi,kiwi Inmey sey koi ek fall khana padega.......Cold drinks,Soft drinks,Mitha khana totally chhod naa padega......Dopahar kaa khana tin laal aatey k roti sabji salad........7 Bajey Laal aatey k roti 3 pc Sabji daal iskey ek ghante baad ek cup green tea khaana padega.......subah khaali pett 2 glass goongoona garam paani aur raat ko sone se pehle 2 glass goongoona garam paani pi key so jaau......Subah aur sham ko rojj 1/1 ghanta Jod jod sey peydal chalna padega....Thaanda paani ko avoid karna padega......isko follow kijiye Mahiney mein 5/6 kg weight komm ho jayega mainey khood try Kiya.....Mera wajan 2023 November mein 116 kg thaa abb 72 kg hai lekin daily walking karna zaruri hai isey baandh nhi karney sakogey
Ye jo mana karrahe h aap ye sab khake bhi wait km hota h hm sab khate h pite h . Meetha bhi khate h fir bhi wait km horaha h . Sab khasakte h . Bas tareeka thoda sa alag h . Kabhi wait badhega nh . 😊
Kya aap weight loss ya gain ya fitness chahte h Kitna weight loss krna h 5kg 10kg 15kg 20kg 30kg only Sirius person wts app kre or paye free jankari:-8397928205
Aapki story sunke sirf mjhe meri yaad aa rhi 1month phle same mera bhi yahi routine tha 12bje utho kuch ni kro junk khao logo ke taane suno ki moti ho gayi ho kaisi dikhti ho skin dark hona shuru ho gyi 1month se maine apna routine change kiya h 6bje uthi hu gym jaati junk chhod diya h only ghr ka khana sugar chhod diya maine 64 se shuru kiya tha currently iam 60 isse kam ni ho rha h weight idk why thoda demotivate feel hota h but main consist rhungi mjhe apne main change chahiye h h
Amazing weight loss results 👌 मैंने भी अपना 73 किलो वजन कम किया है, 153 किलो से 80 किलो में आ गया और मेरे सारे हेल्थ इश्यूज इंप्रूव हो चुके हैं, मैं बहुत खुश हूं 😊❤
Aapne bola vesa hi mere sath hota he mera vajan bhi 110 he me jab bhi soch ti hu ki vajan kam karu to gar ke log pahle se hi has ne lagte he bolte he rehne de tu nahi kar payegi aur me down ho jati hu😢
How nicely you shared your story. A fat person 's life is so difficult. Very few people realise it and make harsh comments and give foolish advice like just eat less and exercise more etc. as if the obese person does not have the knowledge that these would help. Many physical and psychological factors are involved in keeping a person overweight. Thank you for your message ❤.
हार्मोंश की वजह से होता है बहुत बार भोपाल में बहुत अच्छे dr. Hai sachhi मेरे भांजे को बहुत आराम मिला न्यू मार्केट के आहे डिपो चौराहे से पहले वहां में बहुत लडकियों से मिली उनको वजन कम करने में बहुत मदद मिली
Mein 18 years ki hu or mera weight 60 kg hai aur mujhe aapna weight or bhi kamm karna hai mujhe 50 kg karna hai aapna weight so thanks for your guidance 🙏🏻
Koi baat nhi din mein 1cup chai le sakte ho ya fir 1/2cup ker k dobar lekin jaggery powder daliye bahar k chize junks kaam khaye ekdum band na kare 10days mein 1baar cheat meal le bas ek baar das din dhire dhire waight Kam ho jayega
Mujh laga aap mare baat kar rah ho you are the great mam thanks to you for your support and advise Mery sath bhi yahi ho raha hai jo aap k sath huya🥺 👏👏 🙏🙏
Mera bhi 60 kg weight tha or Maine bohot kuch shn kia h sbke tane sb kuch but thank to God last year mujhme alg hi energy aai Maine itna khana control kia or itni exercise ki ke 2 month me 20 kg loss Kia sare relatives plus parents shock hogae thankq God sbki aaise hi help krna
Mera weight 108 tha june mein 10 june ko mein nei dieting k sath jim jana b start kia tha aur aaj 3Aug hai mera weight98 hai aur waist sae 8 inch kmm hua ha baki 4 inch arms legs wagera aur pehle mei kuch din dieting krti thi fir khana chour deti thi thi aur kmm b hota tha mgr jb b khana start krti thi tbi weight tezi sa bhadta tha mgr ab mei barabar acha mhana kha rhi hu kbi kbi cheat b krletti hu us din mein 1000 skipping kr k soti hu weight nhi badhta❤
Meri height 4.9 hai and weight 48kg hai and age 19 hai. mujhe bhi har koi bohut touching korte hai 😢 me bhi weight loss korna chahta hu. Pata nahi kaise hoga 🥺💔💘❤️🔥
Real talk on josh talk.. I face so many ignore during my school days because of body fat or I am fat girls that why.. i dnt have much frnd that time. And i hate myself..... because no one love me.. so I can relate this issue with this lady who speaks true on this platform ❤❤❤ thankyou dear sharing this quote and tell the world ... Hum sab k sath hota hai ye sab but hum khud ko aaeg aa na hai ise
Non veg walo ka ok ok hai but vegetarian ka kase jise protein powder nahi lena tho paneer tofu tusse usse fat nahi hoga soya chunks pls suggest kase kare pls
👋 Lovee from Pakistan.❤ Your's video is realy inspired me i have same story 😢😢i am also on my weight loss journey and lost 25 kgs and my journey is not ended it's continue and at last i will be complete my journey like you 😊.
Meri yej 20yers he or Mera weight 82kg tha or mene ye soch liya tha ki jesi hu thik hu or yadhi koi boltha tho do se das din dating kar li fir bese ka bese lekin dikkat jab hone lagi thab priyad nhi aay 2month fir doctor ke pas gai mummy ke sat bo boli thum pehne Bajan Kam Karo me abi teblets deti hu fir aa jagya lekin wet looss tho karna padga mene kha thik he lekin jab priyad aay tho me sab bolgai ki wet loss karna he or yese me mere wet 82 kg puchaya lekin mene disaid Kiya ab nhi fir mene daithing ki or 3 month me mene 13kg wet loss Kiya sab aacha bolne Lage mene mere upar Kam Kiya muje proud feel hone Laga or abi mene Bajan ho gaya he 69 kg or mehnat abi jari he jab tak ideal weight per na pahuch jau
I'm a 21 yr. old girl.Recent mai mera face or belly per fat aa gya tha or body bhi thori chubby ho gyi.Maine lagatar kuch time tak evening mai walk or yoga kiya & healthy diet lia lekin mai hamesa ice cream jarur khati thi or chai bhi consume karti thi lekin workout regular basis pe or ab approx 1 sal bad mera face or belly fat 90% reduce ho gya ab koi bhi mujhe dekhta toh kehta ki bahot achi swasth larki h....koi moti chubby ya health ghat ya bar gya aisa kuch bhi ni bolta Be happy however you are but be healthy from out & inside😊😊
@@ravi-7906Chodna parega Chod dijiye jab tk weight ya fat ghata rahi h aap or jab weight body maintain ho jaye uske bad se tab pijiye lekin thori si adrak dal kr or white ki jagah brown ya coconut sugar ka use kijiye or kam quantity m consume kijiye
@@ravi-7906Apka jo bhi concern h jab tak wo thik na ho jaye tab tak chai chor dijiye........jab sab acha ho jaye toh week m gap gap per pijiye........chai pine ke phele 1 glass normal water pi lijiye.......white sugar ki jgah brown ya fir coconut sugar ka istemal kijiye....All the best for further😊
Mujhe B bahut taklif hoti h. Sab mujhe tana marte h.. Me mera weight kam krna chahti hu pr nhi kar pati hu. Me 24 year ki hu. Mera weight 76 kg h.। Mera ek baby h. Delievery k bad mera weight bad gya. Or ab kam nhi ho rha
I faced same prob i had child obesity bcz of over weight i had pcod bt by adopt healthy life style n diet modification i lost more than 28 kgs... nw m more happy n confident
मेरे दो बच्चे हैं और लास्ट बच्चे की डिलीवरी के बाद से मेरा पेट कुछ ज्यादा निकल आया है और पेट के आसपास की जो एरिया है वह कुछ ज्यादा बढ़ गई है इसलिए मेरा वेट कुछ ज्यादा लगता है और मैं मोटी दिखती हूं वैसे हाथ पैर में तो कोई फर्क नहीं है हांथ तो एकदम पतली है बस खाली पेट और कमर और जांघों में जो चर्बी जमा हो गई। Please help me Please friend aap log Meri madad kijiye mujhe koi solution nahin mil raha hai kis tarah se main apna vate Kam karun
Mai bhi recently weight lose journey start ki hu or 1 mahine me mera 4 kg weight lose hwa hai par ab tha mushkil horaha hai weight kyese atak gaya hai par koi nhi mai bhi dati hu mujhe kyese bhi 55 weight karna hai pehle Mera weight 64 tha sab se pehle pakka irada karna hai second apne meal ko Kam karna or jyada se jyada pani pina haiwoh bhi garm Pani or Workout karna hai zeera ,ajwain daal kar paani boil kar ke morning me or raat me bed time pina hai mai to yahi kar Rahi hu
Same but don't worry nai shuruwat Karo Maine start Kiya h tm bhi karo 80 kg weight h mera kafi time se start Kiya h exercise lekin weight abhi Kam nahi hua h fir bhi Roz karti hu kyuki body me positive changes aa rahe h Aaj pure 3 month baad mujhe period aaya h achhe changes aayenge bs kro
@@rajbalasingh5648 kuch smjh nhi aata hai sis .....ki kaise suruaat kre.....mere Ghar Wale Saadi ke liye kosis kr rhe .....or jb bhi koi mujhe dekhte hai toh reject kr deta hai ....sirf meri body ki wajah se ......mujhe slim Hona hai ..but ho nhi paa rha kuch ...😓
Aap ne jo kuch bola woh meri bhi reality hai meri age 13 years hai aur mera weight 71kg hai to kya aap mere age and weight ke hisab se koi diet plan bata sakte ho 😢 pls Kyunki aapane Jo jo bataya main vah Roj Khati hun and time pe khati hu junk food mujhe pata hi nahin hai but Mera wait loss nahi hota 😣😢
Mere sath b yahi hua...i was 80... Kra tha weight lose...but after pregnancy fir se same amount weight gain hua...had c-section...now I m not able to lose that weight again...feel very sometimes...still trying
I went to my doctor complaining of knee pain, thinking that I might have arthritis. My doctor looked at me squarely and told me never to return until I lost 20 kg. I lost them and my knee pain was gone by itself. 😊😊
दीदी मुझे तो भूख बहुत लगती है मैं जब भी खाना देखती हूं तो बस ऐसा ही लगता है खाना ही खाऊं हर रोज यह सोचकर सोई होगी कल से डायरेक्ट चालू करूंगी कल से चलने जाऊंगी कल से जल्दी उठाऊंगी लेकिन हो ही नहीं पता है बस नींद ही आती है थकान महसूस रहती है और अभी मेरे को हाइपोथाइरॉएड है दो बेटी है मेरी। और अभी मेरा वजन है 73 kg मेरी उम्र है 30 साल
सब कुछ सही है 18:37 बस आप अपना डाईट में एक चीज बदल दीजिए मासाहारी भोजन और अंडे शाकाहारी भोजन में भी ऐसी कई सारी चीजे है जिनसे भरपूर प्रोटीन और कैल्शियम आयरन विटामिन और ताकत मिलती है शरीर को स्वस्थ रखने के लिए किसी जीव को मारकर खाने की जरूरत नही है ऐसे भी उसे स्वस्थ रख सकते है प्लीज आप मांसाहारी भोजन बंद कर दीजिए
upsc.joshtalks.org/SIPhRcWC
👆घर बैठे बनिए Job-ready और सीखिए सभी ज़रूरी Skills👆
What's your age today????
24
Kaisee karu job
familyvlog-q9m
@@JoshTalksAasha what
बहुत ही प्रेरणा दायक चर्चा है। सभी उम्र के पुरुष या स्त्रियों के लिए समान रूप से बढ़िया।
Aasan nahi hota itna weight loose karna, Such a motivational story❤
Okk mam aap dp par number likha hai diet plan ke sath tips follow kijiye
Right
True Story
Yes. Mera bhi 117 kg tha. Abh 73kg
हर चीज का थोड़ा थोड़ा योगदान होता है अनियमित दिनचर्या बैलेंस डाइट उचित भोजन केमिकल रहित फल सब्जी अंकुरित अनाज खाने सोने और उतने का सही समय हल्की फुलकी कसरत और योगा और दिमाग़ को शांत तनाव चिंता रहित रखना और सही समय पर पूरी नींद लेना बस यही है स्वस्थ रहने का तरीका
Sachi mein aapne hmara hosla bdaya hai god bless you 😊
Lost 2kg in 15days (1May-15May)
I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight
Thanku for ur attention ❤
Mujhe bhi Janna hai kaise km Kiya apne apna weight
30min walk morning n evening
6-8Glass of Water
Avoid Sugar, Potato, Rice and any kind of outside packed food
Don't starve yourself.... Switch to home made food (Instead of cookies, Namkeen, chips take roasted chikpeas, Puffed rice, Poha, Roasted maakhane)
Do dance or zumba for 15minutes
Start gradually
Try to Maintain ur sleep schedule
@@bhawanamathur5150 what's your current weight? By the way let's start our journey together
Mara bhi
Good Luck!! Don't give up dear! 🎉🎉
आपकी। स्टोरी सुनकर अच्छा लगा की आपने अपने लिए सोचा और इतना वेट लोस कर लिया इंसान जो चाहे वो करसकता है
One thing i want to tell you sister, you are very beautiful. In my opinion a person with a good heart, and sweet nature is very pretty, it does not matter how the person physically looks. You were pretty at 112 kgs and now also with 60 kgs.
Ye to mujhe meri jaisi story lagi mai bi jyada waight aur pimple se paresan thi lekin mujhe yoga se bahut fayda mila tha.
Very nice story.... I have also lost 13 kgs from 89 to 76..in a very healthy way
Share your diet please
How ?
Chaval aur roti dono lagbhag same hi hote hai glycemic index ka jyada fark hota nahi fir chaval hi kyun sb prefer karate hain roti kyun nahi
Increase protein,no junk food,no oily food and leave sugar.
Use jaggery.
Do intermittent fasting.
Eat food more
Ok
ज्यादा फूड क्यों
Actually it's chew more@@neelamjain8908
@@neelamjain8908 Uske liye pura video dekhna pdega😂
Jaggery is as poisonous as sugar
I've lost 20kgs in an year 3XL to L size. By healthy lifestyle. I was always slim till 2014 but 2014-2023 I was obese..by my poor lifestyle n eating habit though I had no health issues..my doctor gave me left and right last year ... because of that i decided to lose weight ..so if any doc scolds we shud take it positively as a motivation
Right
Exactly! I am disappointed to see that doctors have stopped scolding these days...
Plzz share your diet mam
@@JyotiChhetry-b9o no specific diet plan..home food and dinner by 7pm..no outside food no junk no sugar ..good water intake and proper sleep or 7-8 hours ...no package food
@@JyotiChhetry-b9o home food
3L water intake and no junk no sugar
Only once cheat meal a day
Totally no outside food no package food ..np specific diet
I am a pcos person suffering from microadenoma and breast tumour(birad 3)
I gained 25 kilos over the years
I started intermittent fasting and a lot more things
I have lost 5 kilos this month
I am so happy because never since the last 2 years have i lost even a single gram
@Zoe_the_doggo diet was simple...Ghar ka khana
Maine bht vegetables and fruits khaya(jo ki main pehle nhi khaati thi)
My eating window is 9 am to 5 pm
Calorie counting krr skte ho toh bht acha hai
Ek month krlia toh ab aadat hogyi hai
This month I will start doing weights and also increase my protein intake upto 1g per kg of my body weight
Dheere dheere achi habits include kro lifestyle mei 😊😊
Breast tumour kaise kam huva mam
@@BabyBaby-oj6nn medication se
Cancerous tumour nhi tha
तुमचे हे शब्द ऐकल्यानंतर मनाला खूप छान वाटत मी स्वतःला वचन बहिण किमी वजन कमी करू शकेल
Thankyou for upload this video this very helpful aapko nhi pta ki aapki is video se kitne mere jaisa log inspire hoye honge thankyou you so much inki story dekhkar m bohot inspire hoyi hun aur m bhi apna weight loss krke dikhaaungi
Same meri kahani suna rahi ho bilkul aisa hee ho raha hai mere sath 😢 best video hai tumhari 😊
Mera weight 84 kg skin dark or bp issue breathing difficulty but gym join kar liya h ab mene 9kg tak Kam Kiya h
@@tanujaarya7534 okk mam aap dp par number likha hai diet plan ke sath tips follow kijiye
97 to 74 now I m in journey.. and my story also same as you . ❣️
Kitne dino mein Kiya weight lose
Kitne dino me hua aapka
Share the duration
mne bhi 97 pr start kiya tha aaj 74 hi h
Plz diet plan share kare
Thankyou so much finally ek ummeed ki kiran najar aayi same pcod ki problem hai 😊
32 kro yt par hai
Sabsey pehle fast food, jung food, oily food, Chawal aur Maidey ko totally chhodna padega.......Subah 3 laal aatey k roti sabji uskey ek ghanta baad ek cup green tea.....11 Bajey green Apple, amrood,Mousumbi,kiwi Inmey sey koi ek fall khana padega.......Cold drinks,Soft drinks,Mitha khana totally chhod naa padega......Dopahar kaa khana tin laal aatey k roti sabji salad........7 Bajey Laal aatey k roti 3 pc Sabji daal iskey ek ghante baad ek cup green tea khaana padega.......subah khaali pett 2 glass goongoona garam paani aur raat ko sone se pehle 2 glass goongoona garam paani pi key so jaau......Subah aur sham ko rojj 1/1 ghanta Jod jod sey peydal chalna padega....Thaanda paani ko avoid karna padega......isko follow kijiye Mahiney mein 5/6 kg weight komm ho jayega mainey khood try Kiya.....Mera wajan 2023 November mein 116 kg thaa abb 72 kg hai lekin daily walking karna zaruri hai isey baandh nhi karney sakogey
Ye jo mana karrahe h aap ye sab khake bhi wait km hota h hm sab khate h pite h . Meetha bhi khate h fir bhi wait km horaha h . Sab khasakte h . Bas tareeka thoda sa alag h . Kabhi wait badhega nh . 😊
Lala atta kya hota hai
Lal aata kya hota hai
Tips for weight loss
1.set meal timing
2.more water intake
3.wake up early morning
Kya aap weight loss ya gain ya fitness chahte h Kitna weight loss krna h 5kg 10kg 15kg 20kg 30kg only Sirius person wts app kre or paye free jankari:-8397928205
Nothing happened
Video starts # 12:28
Thanks Bhai
Thanks
Thenks
Really thanku josh ...bahut inspire kerte ho thanku
Aapki story sunke sirf mjhe meri yaad aa rhi 1month phle same mera bhi yahi routine tha 12bje utho kuch ni kro junk khao logo ke taane suno ki moti ho gayi ho kaisi dikhti ho skin dark hona shuru ho gyi 1month se maine apna routine change kiya h 6bje uthi hu gym jaati junk chhod diya h only ghr ka khana sugar chhod diya maine 64 se shuru kiya tha currently iam 60 isse kam ni ho rha h weight idk why thoda demotivate feel hota h but main consist rhungi mjhe apne main change chahiye h h
Chhodna mat ek time par weight stuck hota he but fir apne aap kam hone lagega keep it up
Aap svikaar sir ka 32 baar vala formula try kro
@@KanchanCreation-hq7vw thanks
@@AshaChib-h9oye 32 bar wala kya farmula h plz btayege
Same with me I also go to gym but weight loss is stop now don't know why
Bahoot motivational story hai aap ki ❤
Amazing weight loss results 👌 मैंने भी अपना 73 किलो वजन कम किया है, 153 किलो से 80 किलो में आ गया और मेरे सारे हेल्थ इश्यूज इंप्रूव हो चुके हैं, मैं बहुत खुश हूं 😊❤
Kitne dine me bhai ???
@kunalkunal8957 10 महीने में, जनवरी 2024 से अक्टूबर 2024 तक 🤟😊🥳
How
Kese kiya
@sidrahussain488 आपको भी करना है क्या, अभी कितना है आपका वजन ❓
Aapne bola vesa hi mere sath hota he mera vajan bhi 110 he me jab bhi soch ti hu ki vajan kam karu to gar ke log pahle se hi has ne lagte he bolte he rehne de tu nahi kar payegi aur me down ho jati hu😢
Bolo Mat, Karo, Start doing brisk walking for 1.5 hours everyday.
Don't worry dear...start too kro...I will support u
Seemachauhan9979
Dear start Krna hi tough hai jis din start kr loge us din se ab thik ho jayega to kro start or kr k dikhao
Aap kr skti ho mane b Kiya h 84 s 68 or jse hi ye weight loss loga apko lgega ki aapka nya janam hua h agr tum chaho to m help kr skti hu
How nicely you shared your story. A fat person 's life is so difficult. Very few people realise it and make harsh comments and give foolish advice like just eat less and exercise more etc. as if the obese person does not have the knowledge that these would help. Many physical and psychological factors are involved in keeping a person overweight. Thank you for your message ❤.
Thank you so much mam aapki bato ne mujhe bhot jada motivate Kiya hai m bhi kal se apne weight lose ki journey start karugi👍
My Sister 😭😭 i love you♥️ proud of you 🤪🫶🏻🫶🏻
हार्मोंश की वजह से होता है बहुत बार भोपाल में बहुत अच्छे dr. Hai sachhi
मेरे भांजे को बहुत आराम मिला न्यू मार्केट के आहे डिपो चौराहे से पहले वहां में बहुत लडकियों से मिली उनको वजन कम करने में बहुत मदद मिली
Dr name and address?
Proud of you. Bahot badhai.
I feel her pain ❤ mera bhi weight thoda jyada h . thyroid bhi h mujhe
Bhut cheap mentality h yaha par kuch logo ki 😢😢
Thankyou dear
Mein 18 years ki hu or mera weight 60 kg hai aur mujhe aapna weight or bhi kamm karna hai mujhe 50 kg karna hai aapna weight so thanks for your guidance 🙏🏻
Aapka weight loss ho gya hn to bahot acchi baat hn agr nhi hua hn to me bahot asaani se aapka weight loss kra skti hu aap mujhe contact kr skte ho
K@@Naturallifeshorts-y1pkese btao ji m ko km Krna h 😢😢😢
Simple words but so effective and relatable ❤️
Weight 82 kg.. Chai addiction.. Period issue..
Dark skin...
Body pain.. Specially back and leg..
Low energy no confidence.. Headache
Same addiction ….same symptoms……😂koi to hai mere jaisa
Koi baat nhi din mein 1cup chai le sakte ho ya fir 1/2cup ker k dobar lekin jaggery powder daliye bahar k chize junks kaam khaye ekdum band na kare 10days mein 1baar cheat meal le bas ek baar das din dhire dhire waight Kam ho jayega
Same yar 😢 80kg
Mai v yr husband v tana marte h
Weight loss karna h to reply kro
Mujh laga aap mare baat kar rah ho you are the great mam thanks to you for your support and advise Mery sath bhi yahi ho raha hai jo aap k sath huya🥺 👏👏 🙏🙏
Mera bhi 60 kg weight tha or Maine bohot kuch shn kia h sbke tane sb kuch but thank to God last year mujhme alg hi energy aai Maine itna khana control kia or itni exercise ki ke 2 month me 20 kg loss Kia sare relatives plus parents shock hogae thankq God sbki aaise hi help krna
Same weight and problem please suggest how to reduce weight
kya aa p bta skhto hai diet Air exercise
Dear kase loss kiya tell me plz
Please btaye kaise Kam kiye
Herbalife join kijiye@@Beautyoflifewithkiddo
Wonderful!! What an achievement!! Kudos to you🎉you are an inspiration to all!! Thanks for sharing dear❤
Good to hear, ur weight loss journey, i will also try🎉
Madam, app inspiration ho hum sabke liye
Mera weight 108 tha june mein 10 june ko mein nei dieting k sath jim jana b start kia tha aur aaj 3Aug hai mera weight98 hai aur waist sae 8 inch kmm hua ha baki 4 inch arms legs wagera aur pehle mei kuch din dieting krti thi fir khana chour deti thi thi aur kmm b hota tha mgr jb b khana start krti thi tbi weight tezi sa bhadta tha mgr ab mei barabar acha mhana kha rhi hu kbi kbi cheat b krletti hu us din mein 1000 skipping kr k soti hu weight nhi badhta❤
Savikar bhardwaj ka 32 baar formula follow karo please🙏🙏🙏🙏🙏🙏🙏🙏
Meri height 4.9 hai and weight 48kg hai and age 19 hai. mujhe bhi har koi bohut touching korte hai 😢 me bhi weight loss korna chahta hu. Pata nahi kaise hoga 🥺💔💘❤️🔥
Na kam kro sahi to ho 48 kg
Agr aapko weight loss krna hn to aap mujhe contact kr skte ho me aapko bahot asani se weight loss kr a skti hn
Aap ko sunkar mujhe Aap Se pyar ho gaya beti ❤love you dear💕 gbu💫💫
PCOD मैं बहुत लड़कियों का जिंदगी खराब कर रखा है आजकल
Iska bajah fast food hai
Mane to kabhi nhi khaya Aisha khuch nhi
Right
Pcod ne nahi khud ne kharab ki h
True
Real talk on josh talk..
I face so many ignore during my school days because of body fat or I am fat girls that why.. i dnt have much frnd that time. And i hate myself..... because no one love me.. so I can relate this issue with this lady who speaks true on this platform ❤❤❤ thankyou dear sharing this quote and tell the world ... Hum sab k sath hota hai ye sab but hum khud ko aaeg aa na hai ise
Thank you for the guidance … motivation mili yeh sab kerne ki … such an inspirational story of your’s … now I will also do it
Congratulations 👏 didi aap ne mehnat ki or apni duniya hi badal li 🙏🙏
Thankyou❤
@@FitInaBit0755😘😘
Nice transformation..❤️👌
Inspirational journey hai apki sabhi logo ke liye 👏🏻👏🏻👌🏻
God bless you dear😊😊🙏🙏
Over eating protien ki kmi se hota hai protein intake proper hoga to bhuk km lgegi kyoki pet bhara rahta
Ohh
Non veg walo ka ok ok hai but vegetarian ka kase jise protein powder nahi lena tho paneer tofu tusse usse fat nahi hoga soya chunks pls suggest kase kare pls
Very true. Protein is very imp
Nahi..fibre jyada intake karoge to pet bhara rehta hai aur bhukh nahi lagati..waise protein bhi zaroori hai muscle gain ke liye
Wo Dr.Mam ki vajah se aapki life mai turning point aaya
👋 Lovee from Pakistan.❤ Your's video is realy inspired me i have same story 😢😢i am also on my weight loss journey and lost 25 kgs and my journey is not ended it's continue and at last i will be complete my journey like you 😊.
Plz share your diet
Pls share your diet and exercise
32 bar formula kro
@@truptisuple8072 kia maine fark nhi pdhta usse
Love from India
Motivational speech
MUCH NEEDED VIDEO
As you described about night late sleep makes life lazzy, absolutely right.
Meri yej 20yers he or Mera weight 82kg tha or mene ye soch liya tha ki jesi hu thik hu or yadhi koi boltha tho do se das din dating kar li fir bese ka bese lekin dikkat jab hone lagi thab priyad nhi aay 2month fir doctor ke pas gai mummy ke sat bo boli thum pehne Bajan Kam Karo me abi teblets deti hu fir aa jagya lekin wet looss tho karna padga mene kha thik he lekin jab priyad aay tho me sab bolgai ki wet loss karna he or yese me mere wet 82 kg puchaya lekin mene disaid Kiya ab nhi fir mene daithing ki or 3 month me mene 13kg wet loss Kiya sab aacha bolne Lage mene mere upar Kam Kiya muje proud feel hone Laga or abi mene Bajan ho gaya he 69 kg or mehnat abi jari he jab tak ideal weight per na pahuch jau
Please share your diet routine mujhe v weight loss krna h.
Please share your diet routine
Meri age bhi 21 hai or meri waight 78 hai or periods irregular hai jaise apne kaha please share kajiye apki diet routine
मैं भी एक महीने में 10 केजी वेट लॉस किया था और मैं आधे घंटे ही वर्कआउट करती थी बस लेकिन हां डाइट को लेकर भी थोड़ी सी स्ट्रिक्ट रहती थी,
Kya Kara weight loose kbliye
Yes aapne bilkul sahi kaha 👍🤗😊❤🌹👏
32bar savikar sir bahut hi gajab ka formula hai
Bilkul sahi baat mene vhi follow kiya or farq bhi pada 32 baar formula best hai
Ye kiya hai
Bahut badiya ❤
I'm a 21 yr. old girl.Recent mai mera face or belly per fat aa gya tha or body bhi thori chubby ho gyi.Maine lagatar kuch time tak evening mai walk or yoga kiya & healthy diet lia lekin mai hamesa ice cream jarur khati thi or chai bhi consume karti thi lekin workout regular basis pe or ab approx 1 sal bad mera face or belly fat 90% reduce ho gya ab koi bhi mujhe dekhta toh kehta ki bahot achi swasth larki h....koi moti chubby ya health ghat ya bar gya aisa kuch bhi ni bolta
Be happy however you are but be healthy from out & inside😊😊
mujhe bhi chay ki aadat hai
piti rhu ya chhodni padegi??
@@ravi-7906Chodna parega
Chod dijiye jab tk weight ya fat ghata rahi h aap or jab weight body maintain ho jaye uske bad se tab pijiye lekin thori si adrak dal kr or white ki jagah brown ya coconut sugar ka use kijiye or kam quantity m consume kijiye
Aap herbal vala shake lelo ptle ho jaoge koi side effect bhi nhi hai
@@ravi-7906Apka jo bhi concern h jab tak wo thik na ho jaye tab tak chai chor dijiye........jab sab acha ho jaye toh week m gap gap per pijiye........chai pine ke phele 1 glass normal water pi lijiye.......white sugar ki jgah brown ya fir coconut sugar ka istemal kijiye....All the best for further😊
@@Gitikaranacuto liya tha, us से इतना सर दर्द हुआ मुझे bahut jyada,chhodna pda fir,
Sahi kaha, jo log ne face kiya wohi samj sakta he
Thanx sis Aaj se main bhi karungi
Giving me motivation hopefully ham b patle hojaye
Each and every word is correct 👍
Thankyou❤
I am eating home made food... Wholesome lunch doing some workout...but still my weight is increasing
11 बजे सोता हूँ 5 बजे उठता हूँ सुबह योगा करता हूँ 2 meal a day खाता हूँ
मर्द औरत के हारमोंस सिस्टम में फर्क होता है मर्द अपना वजन जल्दी घटा लेता है
@@kavitathakur1866 true
हेलो मुझे वजन कम करना
हेलो
Bahut simple h @@monikamaheshwari9593
Thank you ma'am ☺️ ab s m bhi aisa hi krungi
Mujhe B bahut taklif hoti h. Sab mujhe tana marte h.. Me mera weight kam krna chahti hu pr nhi kar pati hu. Me 24 year ki hu. Mera weight 76 kg h.। Mera ek baby h. Delievery k bad mera weight bad gya. Or ab kam nhi ho rha
Seme to you
Apka itna weight ni h healthy weight los kre 2month me hi ap apne target pr hogi mra 115kg hogia h ab me km kr rhi hu 7 kg km kr lia h ap b lagi rahe
Sem to sem dear sis 😢
Sem to sem dear sis 😢
@@ayshakhatoon3915abhi b diet kro ..baad mei mushkil ho jaye ga ..10 kg ka focus rkho
Thanks a lot for sharing your weight loss journey. It will surely enlighten the path of many.
Words fails to praise you and salute you.
Very very nice tips n effort 👌👌
Same ,par me Aaj se hi start karungi, Thank you so much ❤❤❤❤❤❤
Koi results aaya?
I faced same prob i had child obesity bcz of over weight i had pcod bt by adopt healthy life style n diet modification i lost more than 28 kgs... nw m more happy n confident
Pls can I know ur diet plan nd exercises
मेरे दो बच्चे हैं और लास्ट बच्चे की डिलीवरी के बाद से मेरा पेट कुछ ज्यादा निकल आया है और पेट के आसपास की जो एरिया है वह कुछ ज्यादा बढ़ गई है इसलिए मेरा वेट कुछ ज्यादा लगता है और मैं मोटी दिखती हूं वैसे हाथ पैर में तो कोई फर्क नहीं है हांथ तो एकदम पतली है बस खाली पेट और कमर और जांघों में जो चर्बी जमा हो गई। Please help me
Please friend aap log Meri madad kijiye mujhe koi solution nahin mil raha hai kis tarah se main apna vate Kam karun
Mai bhi recently weight lose journey start ki hu or 1 mahine me mera 4 kg weight lose hwa hai par ab tha mushkil horaha hai weight kyese atak gaya hai par koi nhi mai bhi dati hu mujhe kyese bhi 55 weight karna hai pehle Mera weight 64 tha sab se pehle pakka irada karna hai second apne meal ko Kam karna or jyada se jyada pani pina haiwoh bhi garm Pani or Workout karna hai zeera ,ajwain daal kar paani boil kar ke morning me or raat me bed time pina hai mai to yahi kar Rahi hu
shes amazing person i have joined her seriously amazing dietician so calm so understanding so helpful
How u joined plz tell me also
Wow...u r really great मॅडम 🤞🏻🤞🏻🥰
You are right
Meri bhi yahi haal hai .....mera weight 78 kg hai or meri age 21 ......mujhe roj taane sun ne pad rhe ....har taraf se rejection😭😭😭😭😭
Same but don't worry nai shuruwat Karo Maine start Kiya h tm bhi karo 80 kg weight h mera kafi time se start Kiya h exercise lekin weight abhi Kam nahi hua h fir bhi Roz karti hu kyuki body me positive changes aa rahe h Aaj pure 3 month baad mujhe period aaya h achhe changes aayenge bs kro
@@rajbalasingh5648 kuch smjh nhi aata hai sis .....ki kaise suruaat kre.....mere Ghar Wale Saadi ke liye kosis kr rhe .....or jb bhi koi mujhe dekhte hai toh reject kr deta hai ....sirf meri body ki wajah se ......mujhe slim Hona hai ..but ho nhi paa rha kuch ...😓
height kitna h
Get up and make struggle for your self👍
Take Apple cider vinegar and some workouts amd diet
👍
Thanks for sharing this video thanks a lot
Aap ne jo kuch bola woh meri bhi reality hai meri age 13 years hai aur mera weight 71kg hai to kya aap mere age and weight ke hisab se koi diet plan bata sakte ho 😢 pls
Kyunki aapane Jo jo bataya main vah Roj Khati hun and time pe khati hu junk food mujhe pata hi nahin hai but Mera wait loss nahi hota 😣😢
Life with Zainab dekho apko soltion mil jayga
Ap 32 time chew krke khao savikar bhdrwaz sir ki video dekho
Very motivating story
Mam mera vi 66kg main herbal life with too much se use kar rahi hun lekin koi fark nahin padta hai
Aap apne coach se baat kijiye agr nhi ho paa rha hn to aap mujhe contact kr skti hn
Very genuine & right things u have said. I m also going through the same phase. Hope I also get the best results soon
Mere sath b yahi hua...i was 80... Kra tha weight lose...but after pregnancy fir se same amount weight gain hua...had c-section...now I m not able to lose that weight again...feel very sometimes...still trying
I am also trying to loose
Ask me how
I'll guide you
@@Littlevedhuif u r really want to loose weight i'll guide you
I went to my doctor complaining of knee pain, thinking that I might have arthritis. My doctor looked at me squarely and told me never to return until I lost 20 kg.
I lost them and my knee pain was gone by itself. 😊😊
Mam mera bhi 75kg hai phir bhi physically itna tount krte hai to aapka to 112kg
Me tu
M b😢
Same here..
Mera sath bhi yhi hua bacche hone k badd 😢😢
Me bhi
Mam..plz pura week ka diet plan bna do plz..maine weight km krna h
Yr ek time me mera wt bohot km tha bt ab 75 kg ho gya hai. Kaise km kru plz guide plz
Mai apki help kr sakti hi
Jis par bitati hai wohi samjh sakta h log to majak mai kahte hai moti to bura lagta h aapne to kitna saha hai salute to u
Thank you so much dear for valuable suggestions😊
Mujhe bahut motivate mila aap ki video dekh kar
Jab mene suna wait loss kerne suger khana band kerna prega main ziyada meetha nhi khati per tension main kichan main gayi or gulab jamun khali😮
Same aur meetha khane ka MN krne lga h
What was your diet when you started dieting
दीदी मुझे तो भूख बहुत लगती है मैं जब भी खाना देखती हूं तो बस ऐसा ही लगता है खाना ही खाऊं हर रोज यह सोचकर सोई होगी कल से डायरेक्ट चालू करूंगी कल से चलने जाऊंगी कल से जल्दी उठाऊंगी लेकिन हो ही नहीं पता है बस नींद ही आती है थकान महसूस रहती है और अभी मेरे को हाइपोथाइरॉएड है दो बेटी है मेरी। और अभी मेरा वजन है 73 kg मेरी उम्र है 30 साल
Mera 75 kg hai 😊
Hi contact me Mane bhi 15 kg weight loss kiya,aap message kre m solution bataugi
@@Kavish-tj5behello .. kaise kiya apne ..
@@Kavish-tj5be
Bàtao kya kru di
@@pratvibeautycare 32 बार
Mai bhi khud ko groom krna chahti h hun .meri 2 month phle c-section se delivery hui h.belly fat aa gya h .😢 energy level bhuot low h 😢😢😢
Thanku so much mam ye sab batane ke liye😊
Welcome❤
सब कुछ सही है 18:37 बस आप अपना डाईट में एक चीज बदल दीजिए मासाहारी भोजन और अंडे
शाकाहारी भोजन में भी ऐसी कई सारी चीजे है जिनसे भरपूर प्रोटीन और कैल्शियम आयरन विटामिन और ताकत मिलती है
शरीर को स्वस्थ रखने के लिए किसी जीव को मारकर खाने की जरूरत नही है ऐसे भी उसे स्वस्थ रख सकते है प्लीज
आप मांसाहारी भोजन बंद कर दीजिए
Proud feeling
Great efforts 👏👏👏👏👏👏