Hey beautiful people, my life was very overwhelming for the last 7 days! 😂 I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx
haha mine works for me so well, but my lifestyle is a lot about limiting the number of rules and listening to what feels right. So I thought it would be interesting to follow as many "rules" as I could find (: xxxx
I love that she has this whole training montage where she's absolutely crushing and then cuts to struggling to put the poster up lolol I feel that girl
Hey sweetie, honestly it was just a case of not having enough time to see it all! I’m hoping to visit Berlin and Cologne soon - and I’ve watched many travel programmes about Germany which really make me want to go! Xxx
@@natachaoceane you should come! I live in Düsseldorf, but it´s not as big as colone or Berlin but still very nice. Thank you for all your inspiring videos by the way, you are my favourite fitness youtuber and a great role model for me :) your videos make me work hard!
OMMGG girl i was shocked at those weighted pistol squats those are really difficult so props to you! your strength is seriously my motivation to work harder and push myself! so happy i found your channel girl:)
I don't know how you got on my recommended page, but I'm glad you did! I've never felt comfortable watching fitness or nutrition videos because they always have underlying issues or stigmas with eating disorders as being the key or promoting starvation, but I genuinely enjoy watching your videos and they are actually educational! To the point where it is somewhat motivating to actually change my diet/exercise routine!
Duuuuuuuuuude I was just wondering the other day what would happen if somebody lived a ''perfect'' healthy day! That is soo wack and thanks so much for the video you're awesome and you always inspire me to live a healthier lifestyle!!
this is nothing compared to what actual hardcore healthy people does like using epigenetic clocks, measuring biological markers etc and reading studies on end in an effort to try to optimize their diet to their biology.
I have discovered your channel a few days ago and I have been BINGE watching your vids. You express yourself in such a warm and clear manner you have me addicted. Thank you for all the knowledge and information you share Natacha, working now on getting my beach body ready !!! 💪🏼🔥 PD: planning on buying your Cut reload guide, it really intrigues me a lot !!! I have been deceived by other guides previously so I am still on the fence. Take care !
Hey Natacha! I know that your focus is more on functional training, building athleticism, and developing skills, but could you make some videos on hypertrophy workouts? I would be great to see how you trained for hypertrophy before you got into the style of training you enjoy now. Thanks!
you and mario are so adorable like seriously your relationship is so so healthy! also I love your workout philosophy and I've given a lot more attention to strength training in the past year and my results have been awesome! training for strength, endurance, and overall performance makes the gym so fun and I love your workouts more than any other fitness youtuber!!! Also, you and mario should come to Portland, OR! Its a really cool city and I think you'd have fun here :)
Loved the video! You had me laughing a couple of times. I particularly love how you worked bubble tea and Lindt chocolate into your macros for the day. :) Remember for exercise it's 150 minutes of moderate cardio (for most people that a brisk walk), and about 75 of intense cardio (so just over an hour). Pretty sure what you do would qualify as intense cardio - so I'm sure you're nailing it! Also come visit more of the U.S.!
Noo, you were so close to Romania and didn't visit! It's such a beautiful country, the mountains especially. On the sock thing-my feet are the part of my body that most influence how hot or cold I feel; I could be in shorts and T-shirt in the cold, as long as I have socks on I'm pretty OK. And the other way around-I give off a lot of heat in my sleep as is, but if I accidentally fall asleep with my socks on, without fail, I will wake up, every time, in the middle of the night in a pool of sweat, no matter how low the room temperature is.
Eurgh, can you just make a new video everyday please? I've binge watched all of your videos for the past two weeks, and I think you're amazing! Having been afraid of weights in the past, i'm now doing weight training and loving it because of you! THANK YOU! xxx
The map idea is so freaking adorable. I actually did this for my boyf when I thought he would be going into trucking, but we turned it into a vacay sort of thing (in our heads bc it’s still in the packaging 🥴🥴). You definitely have us beat in terms of places we’ve visited LOL!
I'm the total opposite, I always have to wear socks when I sleep. I don't know when I started doing it but to this day if I don't have my socks on I just cannot sleep even if its a 100 degrees. Anyone else like this?
Hi Natacha! I've done intermittent fasting for 62 days and actually gained 4 Kg! I didn't eat more or less, nor did I eat "more" unhealthy. Have you ever heard of this happening? I was not doing it to lose weight but rather to manage my allergies and food intolerances. Thank you in advance! Lots of love from Portugal
Who walks for four hours a day 😂 Also super jealous of you being able to do a full pistol squat. I wanna get there ❤️ ALSO ALSO... I was indulging in an Easter lindt bunny 👍
My sister in law works in a casino and she walks all day long. My husband works for a cable company and he walks most of the day and has to climb ladders. Most people do sit the majority of the time though, especially with an office job.
Teacher here. I only sit briefly to eat lunch. So standing 4 hours is definitely being accomplished. However, once I get home, unless I am working out, you'd better believe I'm sitting/laying down! Also just a side note to something else. I totally can't sleep with socks on either. Even when I try in the winter, I always end up taking them off!
I think you lived the perfect healthy life stile even before xD Like, you are soooooo inspiring!! You drop the best workout, help me with my ED and now I my goal is to live healthy and that means being happy, eating what my body needs and working out like I want :D thank you
You looked really happy making this video, it was a bit different pace than your others but your attitude and engagement while filming made it one of the most enjoyable videos to watch for me. :)
If you go to Japan make the 3 hour flight down to Okinawa prefecture. The island is beautiful and the locals here are in my opinion are better than mainland. However, there are a lot of US military bases on the island which comes a lot of Americans and the island is heavily Americanized.
Yesss, come to South Africa ❤️🇿🇦 But in the Summer months, that’s when we’re on top form and there’s nothing like a Summer road trip from Cape Town (where you can swim with Sharks) down the Garden Route (which also features the Cango Caves, swimming with Crocodiles, all of the Ostriches and Sedgefield, the coolest little town)
I just wanted to leave a comment about your water intake in general! Common thinking is that you have to drink at least 2l per day but there is actually a way to calculate how much you need! It's your body weight in kg multiplied with 40ml minus about 700-800ml! the minus is from the water you take in with foods or over oxygen etc.! The amount you have to drink also includes coffee, tee and juices but obvs it's best to drink water! just wanted to let you know if you are interested! lots of love
Only watching this now! I’ve just recently moved over to England but I’m originally from South Africa so I was so happy when you said you wanted to go there😅.
If you are weightlifting regularly, it is recommended to have the same amount of grams per day of protein per pound that you weigh. (For example I weigh 120 pounds, so I should be consuming 120 grams of protein per day)
The protein recommendations are based on broadly acknowledged intakes to AVOID DEFICIENCY. This does not mean it’s the healthiest or optimal amount but it’s misleading because people may automatically think that more than the recommended amount is unhealthy. You’d have to be consuming extreme amounts of protein and/or have a kidney condition for an extremely high protein diet to do any damage. Great to see that you can look past the narrow guidelines and keep putting out great information and also entertaining too 😊
In terms of the cardio, I know the guidelines in South Africa are very similar and it’s 150mins of intense cardio or 70-75mins of vigorous cardio so you probably hit the target ;)
I love you!! Please please could you do a science explained about cortisol and its impact on fat-loss/water retention? You're science explained videos are gold. Love this one too :)
standing/walking for four hours of the work day seems crazy lol I mean there's 8 hours in the work day so if you're off walking around, how often are you working? lol Thanks so much for doing this, love your stuff!!
Hi! I am just passing by, and I thought I would help clarify some information about the % daily value (I was confused about this for a while until I looked more into it). If someone has already said something about this, you can disregard everything else I will be writing here. They are mainly meant to be seen as the minimum intake a person needs on average in their diet to avoid showing clinical signs of deficiency. For example, the protein value listed is mainly based on the calculation of 0.8 g of protein per pound of body weight which is essentially the bare minimum required to avoid protein deficiency. In many cases, this is clearly not even close to what is actually needed even in non-athletic populations such as those with sarcopenia where 2018 ESPEN guideline recommendations are 1 g/kg minimum. Considering the activity guidelines as noted by the WHO (and even more strenuous guidelines noted from the Physical Activity Guidelines for Americans), the desired protein requirements are probably too low as the American College of Sports Medicine recommends 1.0 g/kg even for "recreational athletes" and up to 2 g/kg for strength or ultra-endurance athletes. I hope this helps! :) www.espen.org/files/ESPEN-Guidelines/ESPEN_GL_Geriatrics_ClinNutr2018ip.pdf forms.acsm.org/TPC/PDFs/13%20Gillespie.pdf
Unfortunately, this gets even more confusing since even the %DV (daily value) can be a bit ambiguous. For example, for saturated fat, the intent is "less than" whereas for fiber, the %DV can be seen as minimums. I hope this clarifies things further! I honestly have no idea how they expect the general population to understand these labels when they are even confusing for me as someone who has just recently graduated medical school. www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label
I'm out on pretty much all of them. I don't brush my teeth in the morning (just rince with water, or salt water) and even then, I use flouride free toothpaste. And I'm a computer student, so I'm always in weird positions and sitting, being frustrated, and stressed, with not much time to exercise other than stretching and walking. I'm also vegetarian and gluten free and it's really hard. I think the only thing I succeed at is water because I always drink at least 2 waterbottles a day, and showering at night because it makes me sleepy, especially with lavender soap! That being said, Canada updated their food guide to be inclusive to different dietary needs, cultural foods, and more lifestyle things. I trust 2 different doctors I've been seeing, one is really good with food issues, and the other is traditionally trained, and vegetarian herself. Yet, while I can easily sleep for 9-10 hours, I wake up super tired, and this is something I'm struggling with, plus I'm asexual and don't have that desire for any reason. But I do find sleeping at 16-18 degrees is way easier!
Can you do a video on the best ways to travel inexpensively? Trying to plan some trips and could really use the advice since you guys travel so often :)
I think what you do is great as it is. Trying to be perfect just isn't sustainable long term. I intend to rewatch all my fav videos from you, even the old ones, struggling very very much to get back into the routine atm. Thanks for the great content you share, I know it's hard work! P.s. your subs number keeps growing, eeek it's so nice to see that! xxx Also, showering with borderline boiling hot water is life! :D
I actually enjoyed your video more than I expected to. *Firstly, please come to South Africa!* I also want to say you are beautifully strong! And then secondly I think you handled it really well, always reminding your audience that these are GUIDELINES and that individuals are going to have to adjust it to their lives. Lastly, as a dietetics student, the protein recommended is more like the minimum requirement. It is confusing, believe me I know.
Ok - I loved your video... BUT, I am also obsessed with the OA. I also just fell in love with Maggie Rogers, she is amazing, but her dancing reminds me so much of the movements in the OA. You have to watch her music video for falling water. HAHA.
Just watched this video, and the way Mario says Costa Rica 13:05 is just as we Costa Ricans say it hahaha! Just thought it was so funny. Thanks for all your vids Natacha. You guys are fucking awesome, and hope you were able to come to Costa Rica. ♥
You should go to Ecuador and also visit the Galapagos Islands and Banos!! It is absolutely beautiful and I think you and Mario would enjoy it very much!
I LOVEEEE this idea. I'm sorry but I need to try this. I've been struggling with mental health and with kicking off my youtube channel. This seems a good spark for both. I'll link back to you bc this is just such an awesome idea
Agreed on the protein! Most calculators that I have tried have me well over 100g. Especially if you should be that active, you do need more. Awesome video! Love the experiment ones. :)
TRAVEL GOALSSS 😍😍😍 I have this exact same world map, but I cannot mark all the places I went to (11countries) because my boy wants us to mark the ones we went together only 😭🙌🏼❤️
Okay lmao, I really really genuinely like you. You are such a pure human being, I am just a.. fan I guess...?! I really enjoy watching you (especially you working out bc that motivates me so much) but not only you, just in general also how you and Mario live your best life. You are so cute together! Maybe think about going to Switzerland once! It’s not THAT terrible here...😂
I love Switzerland, you're so lucky to call it home! I go nearly every year as I have a few friends from there and it's just so beautiful!! I've just never been with Mario which is why we didn't scratch it off the map!! xxx
Australian here! We take coffee very very seriously here, everyone is super picky and we have a certain way we like it, we also drink is out of glass cups which some find weird. Random facts I guess 😂
Wearing shoes would probably help you sit properly at a desk. I realised I always sit fairly well at work, but literally never sit right at home and came to the conclusion it’s because I wear shoes and don’t want to ruin the chairs that aren’t mine at an office.
Would you ever try a 7 day water fast challenge? What I've Learned channel has a great video on fasting and how it's much better than calories restriction, he goes over the benefits such as reduced hunger, using ketones for fuel, mental clarity, increased metabolism etc, would be interesting to see how it affects someone that's physically active.
Hey (: I’d be interested to the see the research on this - it’s important to look at magnitude as well and if it’s significantly different in a large enough sample size. I’ll definitely look into it but be critical of people telling you stuff that might not be extensively studied xx
He cites the studies he looked at while making the video, the title is "Fasting vs. Eating Less: What's the Difference? (Science of Fasting)", it's an interesting video I recommend giving it a watch :)
Such a fun and lovely video. I sat with a silly smile on my face through the whole thing. A real FEEL GOOD-VIDEO that I really needed today, so thank you for that 🥰🥰🥰 🥰🥰🥰
AAAAAAhhhhhhhh Natacha!!!!! I love you so much for this video!! I had so much fun watching it omg, you're a hot mess, and Mario isn't much better :'D and you're having so much fun and being so funny, I love it so much and I feel much lighter and more cheerful now :D Also it was really interesting and fun to see how "official" recommendations are sometimes contradicting and should not be taken at complete face value So, thank you again :D
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
Hey beautiful people, my life was very overwhelming for the last 7 days! 😂 I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx
Natacha Océane i love u
Maybe you could post it as a separate video. X
Come to macedonia ohrid in summer its paradise and cheap asf
Natacha Océane yayy now you gotta come to Utah 😉 that’s where im at ❤️
Natacha Océane pleaaaaaseee come to Jordan I love there and would love to help you with the places Petra Dead Sea ......
I had the idea that you already lived the perfect healthy lifestyle.
Julia Tielman haha the same
haha mine works for me so well, but my lifestyle is a lot about limiting the number of rules and listening to what feels right. So I thought it would be interesting to follow as many "rules" as I could find (: xxxx
yeah def not
"Normally I floss...I'm not giving you a frequency because I feel like you'll judge me." Lol *same.*
😂😂😂 I’m not judging you girl! Xxx
🙋♀️😂😂
XD floaasing make my gum bleed so i only brush :P
Allis Wang that’s actually a sign that you should do it more often😂
That's not normal... that's a disease. Go find help
I love that she has this whole training montage where she's absolutely crushing and then cuts to struggling to put the poster up lolol I feel that girl
i wonder where she's training because the gyms that she goes to look really cool
A perfect, adult, healthy lifestyle? Sorry, I don't know her
hahah, me neither! ❤️
Alex Hendry haha same here
Does anybody? Haha
Definitely doesn't work as a student! Uni sucks all my time and energy!
I love how you travelled Europe in a way that perfectly excludes germany, like just one big circle around the country 😂 that hurts my soul
Hey sweetie, honestly it was just a case of not having enough time to see it all! I’m hoping to visit Berlin and Cologne soon - and I’ve watched many travel programmes about Germany which really make me want to go! Xxx
@@natachaoceane you should come! I live in Düsseldorf, but it´s not as big as colone or Berlin but still very nice. Thank you for all your inspiring videos by the way, you are my favourite fitness youtuber and a great role model for me :) your videos make me work hard!
Skip Berlin lmao. Living near there and i rly think Berlin sucks as hell. Potsdam is nice though
Hahaha same I'm German too
@@leanderm4325 Berlin ist mein persönlicher Himmel, als auf dem bayrischen Dorf in der Pampa Aufgewachsene :D
OMMGG girl i was shocked at those weighted pistol squats those are really difficult so props to you! your strength is seriously my motivation to work harder and push myself! so happy i found your channel girl:)
I LOVE how creative you get with your video's subject Natacha! can't wait to watch this
ahh you're too kind thank you Valentina!! Hope you're having a wonderful day!! xxx
Hahahaha, all the "incorrect sitting me postures" is me when studying 😂😂😂
You cracked me up with the candles, meditation music and mask Hahahaha
I don't know how you got on my recommended page, but I'm glad you did! I've never felt comfortable watching fitness or nutrition videos because they always have underlying issues or stigmas with eating disorders as being the key or promoting starvation, but I genuinely enjoy watching your videos and they are actually educational! To the point where it is somewhat motivating to actually change my diet/exercise routine!
Duuuuuuuuuude I was just wondering the other day what would happen if somebody lived a ''perfect'' healthy day! That is soo wack and thanks so much for the video you're awesome and you always inspire me to live a healthier lifestyle!!
this is nothing compared to what actual hardcore healthy people does like using epigenetic clocks, measuring biological markers etc and reading studies on end in an effort to try to optimize their diet to their biology.
I have discovered your channel a few days ago and I have been BINGE watching your vids.
You express yourself in such a warm and clear manner you have me addicted. Thank you for all the knowledge and information you share Natacha, working now on getting my beach body ready !!! 💪🏼🔥
PD: planning on buying your Cut reload guide, it really intrigues me a lot !!! I have been deceived by other guides previously so I am still on the fence.
Take care !
Watching the travel planning part during the quarantine 😭
I was gonna go smash out a lower body workout while the kids are napping...soon. Riiiiight after I watch this 😍😍
Hey Natacha! I know that your focus is more on functional training, building athleticism, and developing skills, but could you make some videos on hypertrophy workouts? I would be great to see how you trained for hypertrophy before you got into the style of training you enjoy now. Thanks!
you and mario are so adorable like seriously your relationship is so so healthy! also I love your workout philosophy and I've given a lot more attention to strength training in the past year and my results have been awesome! training for strength, endurance, and overall performance makes the gym so fun and I love your workouts more than any other fitness youtuber!!!
Also, you and mario should come to Portland, OR! Its a really cool city and I think you'd have fun here :)
"what even is perfect? what even is life?" - Natacha 2019
Loved the video! You had me laughing a couple of times. I particularly love how you worked bubble tea and Lindt chocolate into your macros for the day. :) Remember for exercise it's 150 minutes of moderate cardio (for most people that a brisk walk), and about 75 of intense cardio (so just over an hour). Pretty sure what you do would qualify as intense cardio - so I'm sure you're nailing it! Also come visit more of the U.S.!
Do come to Canada, especially this time of year, the weather is nice, and everything is just starting to grow in beautifully!
I really enjoyed this video. It was the perfect mix of information presented in a lighthearted way 😅😅 have been loving your latest content too 😊
Noo, you were so close to Romania and didn't visit! It's such a beautiful country, the mountains especially.
On the sock thing-my feet are the part of my body that most influence how hot or cold I feel; I could be in shorts and T-shirt in the cold, as long as I have socks on I'm pretty OK. And the other way around-I give off a lot of heat in my sleep as is, but if I accidentally fall asleep with my socks on, without fail, I will wake up, every time, in the middle of the night in a pool of sweat, no matter how low the room temperature is.
Eurgh, can you just make a new video everyday please? I've binge watched all of your videos for the past two weeks, and I think you're amazing! Having been afraid of weights in the past, i'm now doing weight training and loving it because of you! THANK YOU! xxx
SO EXCITED WHEN YOU UPLOAD!! Literally made my day after some though stuff. Love ya lots! xx
I hope your week improves! ♥️
The map idea is so freaking adorable. I actually did this for my boyf when I thought he would be going into trucking, but we turned it into a vacay sort of thing (in our heads bc it’s still in the packaging 🥴🥴). You definitely have us beat in terms of places we’ve visited LOL!
I get you re protein however the NHS idea of strength training is carrying some grocery shopping bags home from Tesco ;)
Holy shit! Exactly what I needed--the Natacha energy is legit the best drug ❤️
ahh thank you so much Jasmin 🙏 hope you end this video with a smile ❤️❤️❤️
Can’t relate: 8:50 just finished watching the badass weightlifting
Can relate: struggling to get a push pin in a door 😂
I'm the total opposite, I always have to wear socks when I sleep. I don't know when I started doing it but to this day if I don't have my socks on I just cannot sleep even if its a 100 degrees. Anyone else like this?
Yeah same lmao whats wrong with us?😅
Sameee
@jackie i have that too. Never been to Africa yet though...
Its been said that you fall asleep sooner with warm feet....
Yes. Same here!
Hi Natacha! I've done intermittent fasting for 62 days and actually gained 4 Kg! I didn't eat more or less, nor did I eat "more" unhealthy. Have you ever heard of this happening? I was not doing it to lose weight but rather to manage my allergies and food intolerances. Thank you in advance! Lots of love from Portugal
Who walks for four hours a day 😂
Also super jealous of you being able to do a full pistol squat. I wanna get there ❤️
ALSO ALSO... I was indulging in an Easter lindt bunny 👍
I need to know, unless you hike to work/school?!
My sister in law works in a casino and she walks all day long. My husband works for a cable company and he walks most of the day and has to climb ladders. Most people do sit the majority of the time though, especially with an office job.
As a waitress I walk for probably 6 hours straight, five days a week. I don't feel healthier for it though lol
Teacher here. I only sit briefly to eat lunch. So standing 4 hours is definitely being accomplished. However, once I get home, unless I am working out, you'd better believe I'm sitting/laying down!
Also just a side note to something else. I totally can't sleep with socks on either. Even when I try in the winter, I always end up taking them off!
I’m a nurse and I do about 17000 steps in an 8 hour shift which is great because it evens out my chocolate consumption hahaha
I think you lived the perfect healthy life stile even before xD
Like, you are soooooo inspiring!! You drop the best workout, help me with my ED and now I my goal is to live healthy and that means being happy, eating what my body needs and working out like I want :D thank you
I heard you guys mention the O.A. and I had to pause for a hot minute. I’m shocked! I’m OBSESSED with the O.A.!
You looked really happy making this video, it was a bit different pace than your others but your attitude and engagement while filming made it one of the most enjoyable videos to watch for me. :)
Loved this video!! xx I'm Australian and when Mario said "Costa Ricaaaa" he literally sounded like he had an Aussie accent ahahaha
If you go to Japan make the 3 hour flight down to Okinawa prefecture. The island is beautiful and the locals here are in my opinion are better than mainland. However, there are a lot of US military bases on the island which comes a lot of Americans and the island is heavily Americanized.
PLEASE do the US marine test!!
Yesss, come to South Africa ❤️🇿🇦 But in the Summer months, that’s when we’re on top form and there’s nothing like a Summer road trip from Cape Town (where you can swim with Sharks) down the Garden Route (which also features the Cango Caves, swimming with Crocodiles, all of the Ostriches and Sedgefield, the coolest little town)
Oh! And the worlds biggest Bungee Jump - DO IT (But us folks up in Johannesburg also have some fun vibes to sprinkle around)
THE OA IS THE BEST! People don’t talk about it enough 😭
I just wanted to leave a comment about your water intake in general! Common thinking is that you have to drink at least 2l per day but there is actually a way to calculate how much you need! It's your body weight in kg multiplied with 40ml minus about 700-800ml! the minus is from the water you take in with foods or over oxygen etc.! The amount you have to drink also includes coffee, tee and juices but obvs it's best to drink water! just wanted to let you know if you are interested!
lots of love
Only watching this now! I’ve just recently moved over to England but I’m originally from South Africa so I was so happy when you said you wanted to go there😅.
I find sleeping with socks on disturbing, too! 🤣 Much love to you as always. ❤️❤️
Videos that literally no one else makes! Ugh you get me so excited
Idk why but I love her voice😍
It’s crazy to see how far Natacha’s channel has grew. Proud is not even the word 🤩
ahh you're too sweet Lucy thank you so much 🙏 well you're part of it so I didn't do it alone!! xxx
If you are weightlifting regularly, it is recommended to have the same amount of grams per day of protein per pound that you weigh. (For example I weigh 120 pounds, so I should be consuming 120 grams of protein per day)
The protein recommendations are based on broadly acknowledged intakes to AVOID DEFICIENCY. This does not mean it’s the healthiest or optimal amount but it’s misleading because people may automatically think that more than the recommended amount is unhealthy. You’d have to be consuming extreme amounts of protein and/or have a kidney condition for an extremely high protein diet to do any damage. Great to see that you can look past the narrow guidelines and keep putting out great information and also entertaining too 😊
In terms of the cardio, I know the guidelines in South Africa are very similar and it’s 150mins of intense cardio or 70-75mins of vigorous cardio so you probably hit the target ;)
ok every single one of your outfits is so cute what
I love you!! Please please could you do a science explained about cortisol and its impact on fat-loss/water retention? You're science explained videos are gold. Love this one too :)
standing/walking for four hours of the work day seems crazy lol I mean there's 8 hours in the work day so if you're off walking around, how often are you working? lol
Thanks so much for doing this, love your stuff!!
17:47 -- For anyone else wondering, 18.3 Celsius = 65 Fahrenheit.
Hi!
I am just passing by, and I thought I would help clarify some information about the % daily value (I was confused about this for a while until I looked more into it). If someone has already said something about this, you can disregard everything else I will be writing here.
They are mainly meant to be seen as the minimum intake a person needs on average in their diet to avoid showing clinical signs of deficiency. For example, the protein value listed is mainly based on the calculation of 0.8 g of protein per pound of body weight which is essentially the bare minimum required to avoid protein deficiency. In many cases, this is clearly not even close to what is actually needed even in non-athletic populations such as those with sarcopenia where 2018 ESPEN guideline recommendations are 1 g/kg minimum. Considering the activity guidelines as noted by the WHO (and even more strenuous guidelines noted from the Physical Activity Guidelines for Americans), the desired protein requirements are probably too low as the American College of Sports Medicine recommends 1.0 g/kg even for "recreational athletes" and up to 2 g/kg for strength or ultra-endurance athletes.
I hope this helps! :)
www.espen.org/files/ESPEN-Guidelines/ESPEN_GL_Geriatrics_ClinNutr2018ip.pdf
forms.acsm.org/TPC/PDFs/13%20Gillespie.pdf
Unfortunately, this gets even more confusing since even the %DV (daily value) can be a bit ambiguous. For example, for saturated fat, the intent is "less than" whereas for fiber, the %DV can be seen as minimums. I hope this clarifies things further!
I honestly have no idea how they expect the general population to understand these labels when they are even confusing for me as someone who has just recently graduated medical school.
www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label
This is my FIRST time watching a video of yours and you are the nicest person as in everrrr
Totally agree some of guidelines miss the mark and don’t really work for individual people!
I get you on that Australian coffee definitely bars 😍😂
I'm out on pretty much all of them. I don't brush my teeth in the morning (just rince with water, or salt water) and even then, I use flouride free toothpaste. And I'm a computer student, so I'm always in weird positions and sitting, being frustrated, and stressed, with not much time to exercise other than stretching and walking. I'm also vegetarian and gluten free and it's really hard. I think the only thing I succeed at is water because I always drink at least 2 waterbottles a day, and showering at night because it makes me sleepy, especially with lavender soap! That being said, Canada updated their food guide to be inclusive to different dietary needs, cultural foods, and more lifestyle things. I trust 2 different doctors I've been seeing, one is really good with food issues, and the other is traditionally trained, and vegetarian herself. Yet, while I can easily sleep for 9-10 hours, I wake up super tired, and this is something I'm struggling with, plus I'm asexual and don't have that desire for any reason. But I do find sleeping at 16-18 degrees is way easier!
Can you do a video on the best ways to travel inexpensively? Trying to plan some trips and could really use the advice since you guys travel so often :)
"wHaT eVen iS LifE?"
ahahahah
anyway, why did i discover this video just now??? so good.
I think what you do is great as it is. Trying to be perfect just isn't sustainable long term. I intend to rewatch all my fav videos from you, even the old ones, struggling very very much to get back into the routine atm. Thanks for the great content you share, I know it's hard work!
P.s. your subs number keeps growing, eeek it's so nice to see that! xxx
Also, showering with borderline boiling hot water is life! :D
Come to Jordan, it is beautiful. Wadi Rum, Petra, and Wadi Mujib are breath-taking. 🇵🇸
yeeeeee aussie coffee is great ;Dc I always take it for granted...always happens when I have coffee overseas lol.
I actually enjoyed your video more than I expected to. *Firstly, please come to South Africa!* I also want to say you are beautifully strong! And then secondly I think you handled it really well, always reminding your audience that these are GUIDELINES and that individuals are going to have to adjust it to their lives. Lastly, as a dietetics student, the protein recommended is more like the minimum requirement. It is confusing, believe me I know.
This was a very entertaining video to watch, my Tuesday just got a little bit better☺️ Love you both!
I've never stanned a TH-camr.
I stan you to the end of the world.
I freaking love your videos! Highlight of the week!!
Ok - I loved your video... BUT, I am also obsessed with the OA. I also just fell in love with Maggie Rogers, she is amazing, but her dancing reminds me so much of the movements in the OA. You have to watch her music video for falling water. HAHA.
Just watched this video, and the way Mario says Costa Rica 13:05 is just as we Costa Ricans say it hahaha! Just thought it was so funny. Thanks for all your vids Natacha. You guys are fucking awesome, and hope you were able to come to Costa Rica. ♥
WELCOME TO MOROCCO ! Here is a Moroccan subscriber
You should go to Ecuador and also visit the Galapagos Islands and Banos!! It is absolutely beautiful and I think you and Mario would enjoy it very much!
I love your videos, they’re so unique and you have such a fun personality!
Come to South Africa!!! Our tourism is pretty great and our exchange rate is crappy against the Euro so it should be quite affordable
That last clip on the sex part. Killed me!!! I love you natacha
I LOVEEEE this idea. I'm sorry but I need to try this. I've been struggling with mental health and with kicking off my youtube channel. This seems a good spark for both. I'll link back to you bc this is just such an awesome idea
I found your channel just now and I felt in love with your videos! I am really happy that you have been to the Czech Republic!
When it quickly cut to you preparing to hear the stressful news and that gold face mask...I am dead 😂
Agreed on the protein! Most calculators that I have tried have me well over 100g. Especially if you should be that active, you do need more. Awesome video! Love the experiment ones. :)
It truly amazes me how strong you are in the gym.
TRAVEL GOALSSS 😍😍😍 I have this exact same world map, but I cannot mark all the places I went to (11countries) because my boy wants us to mark the ones we went together only 😭🙌🏼❤️
We brazilians are happy that you guys want to visit our country!! 🤗😉
Okay lmao, I really really genuinely like you. You are such a pure human being, I am just a.. fan I guess...?! I really enjoy watching you (especially you working out bc that motivates me so much) but not only you, just in general also how you and Mario live your best life. You are so cute together! Maybe think about going to Switzerland once! It’s not THAT terrible here...😂
I love Switzerland, you're so lucky to call it home! I go nearly every year as I have a few friends from there and it's just so beautiful!! I've just never been with Mario which is why we didn't scratch it off the map!! xxx
France was the first holiday of my hubby and I, we went to Froncles^^ I loved it
This is my first time watching you but you are a delight! Great info and you seem very grounded
Australian here! We take coffee very very seriously here, everyone is super picky and we have a certain way we like it, we also drink is out of glass cups which some find weird. Random facts I guess 😂
I like it being cold while I sleep because the bed is warm and the room is cold and it’s easier to sleep
"what even is life?" that hit me like a truck
You and Mario cracked me up the whole time. My husband was like “What the hell are you laughing at?” Bahaha
the sugar intake does not include sugar from fruit!! Especially not as thet recommend more than 500-1000g of fruit/veg per day
I dont think juice counts as fruits eaten. Because fructose not attached to the fiber is absorbed differently.
Wearing shoes would probably help you sit properly at a desk. I realised I always sit fairly well at work, but literally never sit right at home and came to the conclusion it’s because I wear shoes and don’t want to ruin the chairs that aren’t mine at an office.
I bet you were doing the equivalent of much more than 150 minutes, as that’s of moderate, and every minute of intense counts for more, so good on you!
Would you ever try a 7 day water fast challenge? What I've Learned channel has a great video on fasting and how it's much better than calories restriction, he goes over the benefits such as reduced hunger, using ketones for fuel, mental clarity, increased metabolism etc, would be interesting to see how it affects someone that's physically active.
Hey (: I’d be interested to the see the research on this - it’s important to look at magnitude as well and if it’s significantly different in a large enough sample size. I’ll definitely look into it but be critical of people telling you stuff that might not be extensively studied xx
He cites the studies he looked at while making the video, the title is "Fasting vs. Eating Less: What's the Difference? (Science of Fasting)", it's an interesting video I recommend giving it a watch :)
Such a fun and lovely video. I sat with a silly smile on my face through the whole thing. A real FEEL GOOD-VIDEO that I really needed today, so thank you for that 🥰🥰🥰 🥰🥰🥰
Check out Bryce Canyon and Arches National Park in Utah! If you liked Grand Canyon, those are pretty sick too. 😆
Such a unique video idea - love this ❤️
It was an insightful video and beyond hilarious! This moment when you were preparing for stressful news 😂
AAAAAAhhhhhhhh Natacha!!!!!
I love you so much for this video!!
I had so much fun watching it omg, you're a hot mess, and Mario isn't much better :'D
and you're having so much fun and being so funny, I love it so much and I feel much lighter and
more cheerful now :D
Also it was really interesting and fun to see how "official" recommendations are sometimes
contradicting and should not be taken at complete face value
So, thank you again :D
Being a dental student and watching the beginning is cracking me up right now!!
Woww you two have been in slovenia!!!! I live there. I hope you two had a great time.
Your videos are AMAZING. Your hard work shows!! 💪🏻💪🏻
Australian coffee is the BEST
I’ve been to a few different countries but nothing is comparable to home
When Covid is over you should totally visit New Zealand. I think you would love it over here ❤️