Mario dropping the phone from different levels, iconic. Loved this, needed this. Tested positive today (although no symptoms) but this has helped cure the boredom! 😂💜
hey Kymberleigh! hahah I am happy you loved it, he really got creative with trying to smash up my phone lmao 😂 I hope you stay feeling okay, and I am so happy you enjoyed spending time with us! All my love!
The rush of dopamine I get when I see the notification that you’ve just posted! Every video feels like a love letter to the world. Love your content so much! 😩🥰
As someone who also suffers with hyperhidrosis, I almost cried when you were so open and casual about it. Thank you, thank you! It’s so refreshing to see. Didn’t think I could admire you more ❤️
Major kudos to you guys for the quality of this vlog. Nobody seems to have said anything but that was sooo well done. It felt almost like watching reality tv...but better.
Omg the sweetest couple I swear 😭💓 also idk why but Natacha just makes me feel content with myself? Makes me realize that sometimes you just need a mug cake in life 🥺
I have no idea how you guys do it, but you two are the most positive and fun people ever. It’s just so wholesome and I can’t help just smiling throughout every video you post. I’m so glad you two found each other because you two are perfect together. You’re probably my favorite TH-camr. Love your content!!!
definitely love these type of concepts: day in the life, what i eat in day etc. !! thank you for continually being an inspiration to all of us :)) so much appreciation for both you and mario! ❤️❤️
You helped me so much with an ed and working out for all of the wrong reasons. Now after about 2 years, I’m a distance track and cross country athlete, run 5 days a week and consciously tell myself to not count calories! I also absolutely adore my body, even the parts I used to not like
Highkey fav part of this video was Mario dropping Natacha's phone from every freaking possible angle and Natacha seemed UNBOTHERED & UNHINGED HAHAHAHHA love yall immensely!!!
Me and my boyfriend just absolutely love you and Mario; it's so refreshing watching two people who are genuine AF and working so hard and doing amazing things. PLEASE PLEASE PLEASE make more Vlogs ❤️ it really makes our day!!!
Thank you for being open and comfortable about your hyperhidrosis!!! I have struggled with it for YEARS and am just now learning to be totally chill about it
of course! I've always had it and went through a little period where I was insecure about it when I was a teenager and just started dating, so I can relate to thinking about it a lot! It's all gooood girl, we all have our quirks 🥰💁♀ all my love!!
Hey Natacha, I always loooove the sunny, hot climate videos you post because I can tell how much you thrive in those places! It’s like living vicariously through you, imagining England isn’t flipping freezing and windy as heck right now lol! 😂 You seem so happy, thank you for sharing your LA trip! Lots of love 💕 xxxxxx
hey Debbie!! it's always so good to hear from you, I hope you're doing really well (: And I do really feel totally different when the weather is good! I actually got an email from a neighbour in our building that all of our curtains were out blowing in the wind because I left the windows open in the apartment 😬😬😬 ooops I'll be here for a few more weeks so there'll be more videos - a few challenges too which I'm excited about! Hope you're keeping really well, sending you lots of love! xxx
Honestly, everytime I watch one of your videos it just makes me feel like I can achieve so much... I don't know how to explain it, but your content is so positive and professional that it makes me think "oh I want my day to be like that", in the best way possible. It just gives me so much motivation! Have an amazing day! 🥰
Good for you, Natacha and Mario! You SHOULD call it a day at 6:30. Honestly earlier if you can. You both work so hard and manage to keep up such a positive attitude for your audience-- it's infectious 😍 But there's no need to burn yourselves out. Take care of yourselves and keep smiling! 💜
I literally never comment but I had to tell you how happy made me the notification that you uploaded! I have the hardest exam season and today was incredibly difficult! Your positive energy made me smile!
hey Dimitra! I'm sorry you've been having a tough exam season ): I know you'll get through this though and you'll be great, I believe in you so much! Sending you so much love and positive energy! ❤❤❤❤
hey 🥺 you're so kind, and I really hope you are so happy and proud of what all your hard work and progress ♥ I get lots of things wrong and make lots of mistakes so I really hope it never feels like that's not the case, but thank you so much!
I think one of my favorite things about you is your sheer gratitude for your life. Other influencers seem to constantly be complaining about the travel, the busy schedule, etc but you're so effortlessly positive
Loved everything about this, especially the before and after shot of the city, these kind of details makes your videos so special, thank you for this!!❤
hey Marie-Anne! that's so sweet, thank you so much 🥺 I really love that you appreciate them, I'm always on my camera shooting and it's so nice when people enjoy the shots as much as I do 🙈
thank you Eleanor!! They're mine too tbh they're just so fun to make and to hang out with you! And the sun is honestly amazing, people are walking around in flipflops in January and it's confusing me 😂😂😂
So happy to see you happy and training. I want to thank you for being so genuine and just sharing your journey with us after your injury. You encouraged me to keep going and train for the love of training not aesthetics. It really puts things in perspective that our lives are versatile when it comes to movement, food, and seasons of our lives. Thank you for aiding me in keeping steady in the new year
you are the blueprint :) I really hope I have the opportunity to work hard + impact others positively, see the world, enjoy a healthy partnership, and find my path in life like you are! Sometimes I get jealous of you, but I recognize that feeling and try to focus on turning it into admiration instead.
Can't tell you how refreshing it is to see an "influencer" who doesn't blatantly ignore mask policies. & this is a lovely video, love your relationship and content!
The relatable unbuttoning of the pants during dinner. The love for minimal makeup yet effortlessly chic style. Everything about Natacha is so real yet perfection!
Natacha-- I just have to say that every single one of your videos lifts me up. They make me want to be productive. I just adore you! also-- I just finished your build fitness program today! feeling very proud of myself, and grateful to have you as someone to look up to.
I’d really love for you to do a more detailed video on how you managed your mental, physical, emotional health when being injured. I know you became a little more silent during that time which is totally understandable. I’m going through an injury. Not nearly as bad as yours. I tore my ACl and mcl which is very common but I am really struggling right now. Im scared to do anything because I don’t want to injure myself more and I feel so ignored and neglected by doctors. They don’t seem to give me the time of day to answer my questions which makes me feel stuck. Your so right, movement is such a gift.
Ohmigosh finally someone who speaks about hyperhydrosis! I have a bad case of it on my hands in particular and recently I have gotten into hanging leg raisers progression. I’m not able to max out my repetition due to slippery hands on the bar! Do you have any advice on how to deal with that? Would you recommend chalk? Maybe glives? Any advice at all would come in handy. Cheers! ❤️
hey Anja! I've had it my whole life and people never understand how difficult it is to grip things, I also get it really badly on my feet as well especially if I walk around in bare feet (which I never do but used to have to in gym class at school...). For training I highly recommend a liquid chalk (it contains alcohol which dries out the hands as well as chalk) because I find that I sweat through powder chalk too quickly and end up with a paste in my hand. I like the MyProtein liquid chalk, but I've tried many other brands and they're all good so if you get any on amazon they will work well for you (: Here's to you maxing out on your leg raisers 🙌🙌🙌🙌
@@natachaoceane Thank you and everyone below who comented about their experience as well! Feeling way more motivated about those raisers now! Lots of love 💓
Seriously! I’ve dealt with it my entire life. I have to wear grippy gloves and socks to do yoga. Hand writing essays in school was a nightmare! (Early 2000s) man I feel old 😳
Really missed your videos! So natural and easy going, and they never make me feel pressured to eat or look a certain way! Only to do more functional training as it looks more fun!!
Just few minutes in and let me tell you, you look absolutely gorgeous, your whole face is lit from within, I don't know what it is but I hope is just happiness and genuine well being shining through. You truly deserve it!
you guys are literally such an inspiration. Whenever i feel stressed about things and start doubting myself or whenever things feel like getting over my head i think about how you guys handle everything in life in such a positive way and get through everything so well. You are showing people how good life can be when you're working hard on the shit you love and stress less about things you certainly can't change. I will forever look up to you in every way and aspect of life. Keep grinding, you're looking so happy and fullfilled!🥰
In addition to being informative and affirmative, your videos just simply make me feel good to watch. Thanks for sharing so much of your knowledge, your process, and yourselves with us. It's really very appreciated!
Yay, always love a new Natacha vlog! You're such a breath of fresh air, so genuine and keeping it really despite all that you've achieved. You guys inspire me to work towards more, to think bigger about what I could do (all those projects you have on the go, so exciting!) #couple goals. We love you!
I love how you and Mario are spending every possible second together! Makes me so happy to see because sometimes i feel a bit less „independet“ or judged because my boyfriend is my favorite person every minute of the day 😅😅😅
Literally love everything in your videos, from your energy to the information you provide, to motivation, to healthy and wellness balance. Seriously, you help me gain so much more awareness in my body during my martial arts training and meal understanding. Having said that, I think the advert with Mario in the background is my favorite part of this one hahaha. Literally would be me if my partner was doing and advert as well. Just, yet another example of great team work just form you two being authentically your selves. :) Love, peace, and joy to you both any chance it can happen. And thanks again, for being you.
When I tell you I’m screaming for joy that you have uploaded a new video! Have been rewatching your videos religiously for the last few days. Lots of love!
Can't wait to see this! Love this kind of videos, so spontaneous but still incredibly inspirational!😍 Hope you guys had the best time in Italy last month!!!🇮🇹❤️
hey Valeria! 🤍 I'm so happy you enjoy spending the day with us, and thank you so much! We really did, it's so beautiful we didn't really have words for it! 🤯 All my love, happy Monday!
Didn't even realise how much I needed this until I watched it. Had the worst day but after a workout and your video, I feel so relaxed. You have the most infectious positive attitude. Love your videos 📹 😍
YAY we have been blessed by another Natacha video!!! These make my day. I find myself watching old ones when I need motivation or a pick me up :))) Thank you!! ps im on week 5 of BUILD and I am loving it! Challenging in all the best ways
Hey Lilli! 🤍 your support means so much, thank you for everything and for making it feel so easy to be honest about things. You guys make it the safe, open space that it is 🤗
I just did one of your at home workouts this morning and now recovering whole watching this video. You opening the bottle and spilling it all over the place is something I can see myself doing 🤣 Awesome to have you back on the YT
Yas, for AMSR! I have a bedtime routine that includes listening to Latte ASMR. She is very similar to TingTing so if you ever run out of her videos give Latte a shot!
I agree with Mario, that alarm sound gives me the chills and not in a good way! Thanks for this amazing video, you continue to inspire me everyday!! ❤️❤️❤️
as someone with hyperhidrosis, it's so great to see someone with the same accomplishing everything to the max. i've always felt like it has hindered me. you're truly an inspiration natacha, much love💙💙
I really don't know if there's anyone I love more than you HONESTLY. Your videos always put me in the best possible mood and I'm always excited for every instagram post lmao
❤️ Always a treat to see your beautiful smile! Much love to you and Mario! He said your shoes were “full bodied!”🤣 You do a great job with YOUR videos! Keep doing them yourselves!
Awesome this is amazing, uve gained 10 ishkgs( really don't know I don't care) since i started watching your vids and worked away from my obsessive fitness routine and towards having fun living life. I just ran my first half Marathon with 2 days notice in 1:44. Thanks so so much for encouraging ne towards the more healthy path of ballance
hey!! Wow how nice it is to read you say prioritising fun and living life 🥺 that is so amazing too, your first half marathon in 1hr44 👀👏 it's amazing that you get to just value and enjoy that, because that's a real achievement! All my love, I hope you stay feeling so happy!
It was about 15 times that I told my boyfriend how much I adore you, your character and your videos during watching this vlog. Thanks for sharing and just need to get it off my chest: You glow girl! You go girl! 💖
I did the same thing with work! Finally took the gas off in April 2021 and wow has it been fantastic. I’m glad you’re calling it a day at 6:30pm, good for you guys!
i was in the middle of doing a Home Zero workout when i got this video notification!! no greater start to my week than a day in the life video from Natacha 🥳 you are absolutely glowing (as usual). lots of love for you and mario 🤍
ah yay, I hope the workout was going so well and that you were feeling goooood!! I am sorry for interrupting it! You half such a big heart so thank you so much for the amazing support 🥺 I really feel so lucky so thank you so much Sienna!
Omggg love the video as usual!! And what I really liked, is that you talked about the sweaty hands situation. I have it since I can remember and it's so annoying with everything, especially phone cases hahah
Another great video that brought a smile and many chuckles. I feel like you and Mario are the modern day couple comedy show, instead of a vlog. The phone drops were hysterical. You look amazing, healthy, happy, and productive! It's great to see you in the US! Are you going to be doing any meet ups?
hey Kelly! ah yay I am so happy it made you smile, that's all I could ask for! 🥰 You are really so sweet and I am so grateful for how kind that was - I am starting to feel my best again after a tough year or so last year, so it means a lot 🤗 I am not 100% sure about a meet up just yet - my hesitancy was just around COVID and bringing together a large group, because I'm not too familiar with the rules around large gatherings here. I had a few weeks here though so you never know, it might happen! All my love!
As a scientist myself I obviously love, love, love your science based workout tips!! It really makes me feel grounded in my work out routine, knowing it's science based (I adapted many of your tips, besides researching myself). But such chiller videos with your positive vibes just give my brain the little break it needed - thank you for that ❤️💜 !! Also those army green pants are hot hot hot hot hot 🔥
Natacha, I have hyperhydrosis as well and I've always wanted to ask you: how do you wear other color of leggings other than black when training? I keep buying different types of cute colored leggings to train in, but the crotch sweat is more powerful than any "moisture wicking" fabric! Help needed in the splash zone :')
I was very excited to see this notification! Her videos helped get me through a difficult situation last year. Rather than just enduring it, I wanted to try and truly take care of myself through it. She reminds me that something as simple as opening the windows, giving care to your body, and focusing on small moments of joy can make all the difference. I hope to do the same for others.
simply the most inspiring individual on this platform. you are so disciplined, authentic, simply a complete badass. you can tell you truly enjoy yourself. it is so lovely to watch you thrive
🥺🌈 I feel so lucky that you enjoy and feel good through my videos. I really hope you finish feeling positive and ready to go, so it means a lot. Thanks Hira 🥺🤍🤍
Ahh I love your videos. So real and relatable. I love your and Mario's energy. Love you lots ❤❤ I'll have to watch your video a little later, I have a lecture right now 🙃
I've been stuck doing basically nothing for the past 2 days after a brutal wisdom tooth removal and have been feeling extremely low, but seeing the notification go up instantly brightened up my night! Ever so grateful for the joy you spread through these little glimpses into your life! Love always❤
Mug cakes, peaches, and the West Coast. 🏝❤️ thoroughly enjoyed watching you two enjoy being on the other side of the pond! And your editing skills are incredible Natacha, I’m an editor too so I fully understand the protection! 🥰
omg just saw the notification and I was like... drop everything you're doing and set your priorities. so here I am, just enjoying my favorite people on social media !!!! Love you xoxo
How you get up so early and are still awake at 10pm I don’t know! 😂 Love these sorts of videos and your energy. Seeing you travelling for work really gives me hope for the future and that we will be able to live life freely again after such a restricted 2 years 💖
Probably the only sponsor segment in a video I have ever replayed again and again 😂 Excited for all the opportunities that's up ahead for you guys, take it easy and take care
Haven’t watched the video yet because you posted it 9 seconds ago but I am already sooo excited to see it! I recently became a self employed Personal Trainer, worked and trained so much I ended up making myself super ill 😭 currently resting on the sofa with my antibiotics and a hot tea. What better could I ask for right now? Healthy routine by Natacha ❤️❤️❤️ I missed you!!!! so much love from Jana - from Beeyond Training 🥰🐝
hey Jana!! I'm so sorry you're not feeling to good right now, it's hard when you're a trainer because you forget how much energy that takes on top of your own training. Sometimes our bodies know the best ways to give us some rest 😂 I hope at least you can take your mind off of it for the next 20mins (: sending you so much love and hope you get better soon!! xxx
Guys I missed you sooooooo much! I could watch you both forever! You are just two pure hearts, super fun, super lovely, super niceee! Please do more daily videos, it is just the best content on TH-cam
I absolutely love your videos! I recently started your CUT.Reload program and I have been loving it! Also that means I hang out with you 5 times a week! So yay!
I'm always so impressed by how effortlessly funny you both are. Had me giggling throughout :)
🥺 ah I am so happy you enjoyed hanging out with ussss, thank you!!
cant agree more!!!
Mario dropping the phone from different levels, iconic. Loved this, needed this. Tested positive today (although no symptoms) but this has helped cure the boredom! 😂💜
hey Kymberleigh! hahah I am happy you loved it, he really got creative with trying to smash up my phone lmao 😂 I hope you stay feeling okay, and I am so happy you enjoyed spending time with us! All my love!
The rush of dopamine I get when I see the notification that you’ve just posted! Every video feels like a love letter to the world. Love your content so much! 😩🥰
ahh thank you Doriane!! You don't know how much that means to me 🙏🙏🙏 All my love! xx
Couldn’t have worded it better!!
I’ve seen probably a million casetify sponsor vids and this is the only one I’ve considered buying a case from… we love Mario’s dedication to the ad
I told him not to hold back and ... I think it's fair to say he went above and beyond 😂😂😂😂
As someone who also suffers with hyperhidrosis, I almost cried when you were so open and casual about it. Thank you, thank you! It’s so refreshing to see. Didn’t think I could admire you more ❤️
Same thing! I feel you!
same here, sister!! feel you too ❤️
I agree!! So nice to hear that there’s more of us.
ME TOO😭🤍
Same here !!
I love how settled and healthy a relationship you two have. It gives me hope for the future.
she isn't gonna show her arguing with her boyfriend publicly on TH-cam lmao
Major kudos to you guys for the quality of this vlog. Nobody seems to have said anything but that was sooo well done. It felt almost like watching reality tv...but better.
Omg the sweetest couple I swear 😭💓 also idk why but Natacha just makes me feel content with myself? Makes me realize that sometimes you just need a mug cake in life 🥺
I have been making mug cakes non-stop with the microwave I can't get enough 😂😂😂 sending you so much love Anyssa!! xxx
@@natachaoceane you should definitely try Nutella lava mug cakes if you haven't already! they got me through uni they're soooo good 🤤
I have no idea how you guys do it, but you two are the most positive and fun people ever. It’s just so wholesome and I can’t help just smiling throughout every video you post. I’m so glad you two found each other because you two are perfect together. You’re probably my favorite TH-camr. Love your content!!!
definitely love these type of concepts: day in the life, what i eat in day etc. !! thank you for continually being an inspiration to all of us :)) so much appreciation for both you and mario! ❤️❤️
hey Celine!! Thank you so much! I find them really fun to film too so I hope they put a smile on your face! All my love and have a beautiful day!! xxx
You helped me so much with an ed and working out for all of the wrong reasons. Now after about 2 years, I’m a distance track and cross country athlete, run 5 days a week and consciously tell myself to not count calories! I also absolutely adore my body, even the parts I used to not like
Highkey fav part of this video was Mario dropping Natacha's phone from every freaking possible angle and Natacha seemed UNBOTHERED & UNHINGED HAHAHAHHA love yall immensely!!!
Me and my boyfriend just absolutely love you and Mario; it's so refreshing watching two people who are genuine AF and working so hard and doing amazing things. PLEASE PLEASE PLEASE make more Vlogs ❤️ it really makes our day!!!
Cannot tell you how hard I was laughing at Mario's phone case demonstration 🤣🤣🤣🤣 you guys are so great to watch and chill out with x
Thank you for being open and comfortable about your hyperhidrosis!!! I have struggled with it for YEARS and am just now learning to be totally chill about it
of course! I've always had it and went through a little period where I was insecure about it when I was a teenager and just started dating, so I can relate to thinking about it a lot! It's all gooood girl, we all have our quirks 🥰💁♀ all my love!!
😂 I have it too never knew that’s the name I just call it sweaty hands 😅
Hey Natacha, I always loooove the sunny, hot climate videos you post because I can tell how much you thrive in those places! It’s like living vicariously through you, imagining England isn’t flipping freezing and windy as heck right now lol! 😂
You seem so happy, thank you for sharing your LA trip! Lots of love 💕 xxxxxx
hey Debbie!! it's always so good to hear from you, I hope you're doing really well (: And I do really feel totally different when the weather is good! I actually got an email from a neighbour in our building that all of our curtains were out blowing in the wind because I left the windows open in the apartment 😬😬😬 ooops
I'll be here for a few more weeks so there'll be more videos - a few challenges too which I'm excited about! Hope you're keeping really well, sending you lots of love! xxx
She seems like such a genuinely wholesome person.. I absolutely love
Honestly, everytime I watch one of your videos it just makes me feel like I can achieve so much... I don't know how to explain it, but your content is so positive and professional that it makes me think "oh I want my day to be like that", in the best way possible. It just gives me so much motivation!
Have an amazing day! 🥰
Good for you, Natacha and Mario! You SHOULD call it a day at 6:30. Honestly earlier if you can. You both work so hard and manage to keep up such a positive attitude for your audience-- it's infectious 😍 But there's no need to burn yourselves out. Take care of yourselves and keep smiling! 💜
I literally never comment but I had to tell you how happy made me the notification that you uploaded! I have the hardest exam season and today was incredibly difficult! Your positive energy made me smile!
hey Dimitra! I'm sorry you've been having a tough exam season ): I know you'll get through this though and you'll be great, I believe in you so much! Sending you so much love and positive energy! ❤❤❤❤
You've been giving me so much motivation and inspiration since 2019 now, i mean you're the best girl don't even change
9:06 it’s so sweet how he cares about her aww 🥰
I am endlessly impressed by you Natacha. Like honestly. You inspire me wihout even meaning to.
hey 🥺 you're so kind, and I really hope you are so happy and proud of what all your hard work and progress ♥ I get lots of things wrong and make lots of mistakes so I really hope it never feels like that's not the case, but thank you so much!
I think one of my favorite things about you is your sheer gratitude for your life. Other influencers seem to constantly be complaining about the travel, the busy schedule, etc but you're so effortlessly positive
Loved everything about this, especially the before and after shot of the city, these kind of details makes your videos so special, thank you for this!!❤
hey Marie-Anne! that's so sweet, thank you so much 🥺 I really love that you appreciate them, I'm always on my camera shooting and it's so nice when people enjoy the shots as much as I do 🙈
These are genuinely my favourite videos of yours! Love a day in the life. Also incredibly jealous of all that sun!! ❤️❤️❤️
thank you Eleanor!! They're mine too tbh they're just so fun to make and to hang out with you! And the sun is honestly amazing, people are walking around in flipflops in January and it's confusing me 😂😂😂
So happy to see you happy and training. I want to thank you for being so genuine and just sharing your journey with us after your injury. You encouraged me to keep going and train for the love of training not aesthetics. It really puts things in perspective that our lives are versatile when it comes to movement, food, and seasons of our lives. Thank you for aiding me in keeping steady in the new year
you are the blueprint :) I really hope I have the opportunity to work hard + impact others positively, see the world, enjoy a healthy partnership, and find my path in life like you are! Sometimes I get jealous of you, but I recognize that feeling and try to focus on turning it into admiration instead.
Can't tell you how refreshing it is to see an "influencer" who doesn't blatantly ignore mask policies. & this is a lovely video, love your relationship and content!
The relatable unbuttoning of the pants during dinner. The love for minimal makeup yet effortlessly chic style. Everything about Natacha is so real yet perfection!
you two are an absolute ray of sunshine & I so appreciate you bringing some happiness into my day, thank you!!x
Natacha-- I just have to say that every single one of your videos lifts me up. They make me want to be productive. I just adore you! also-- I just finished your build fitness program today! feeling very proud of myself, and grateful to have you as someone to look up to.
i love it that youre so real with everything! so inspiring in every way - could you make a video about core-strenghting? that would be soooo nice!
I’d really love for you to do a more detailed video on how you managed your mental, physical, emotional health when being injured. I know you became a little more silent during that time which is totally understandable. I’m going through an injury. Not nearly as bad as yours. I tore my ACl and mcl which is very common but I am really struggling right now. Im scared to do anything because I don’t want to injure myself more and I feel so ignored and neglected by doctors. They don’t seem to give me the time of day to answer my questions which makes me feel stuck.
Your so right, movement is such a gift.
Ohmigosh finally someone who speaks about hyperhydrosis! I have a bad case of it on my hands in particular and recently I have gotten into hanging leg raisers progression. I’m not able to max out my repetition due to slippery hands on the bar! Do you have any advice on how to deal with that? Would you recommend chalk? Maybe glives? Any advice at all would come in handy.
Cheers! ❤️
hey Anja! I've had it my whole life and people never understand how difficult it is to grip things, I also get it really badly on my feet as well especially if I walk around in bare feet (which I never do but used to have to in gym class at school...). For training I highly recommend a liquid chalk (it contains alcohol which dries out the hands as well as chalk) because I find that I sweat through powder chalk too quickly and end up with a paste in my hand. I like the MyProtein liquid chalk, but I've tried many other brands and they're all good so if you get any on amazon they will work well for you (:
Here's to you maxing out on your leg raisers 🙌🙌🙌🙌
Lifting straps and/or gloves ! Really helped me deal with the same problem:)
@@natachaoceane Thank you and everyone below who comented about their experience as well! Feeling way more motivated about those raisers now! Lots of love 💓
Seriously! I’ve dealt with it my entire life. I have to wear grippy gloves and socks to do yoga. Hand writing essays in school was a nightmare! (Early 2000s) man I feel old 😳
Botox for hyperhydrosis is life changing! (a bit dramatic but true)
Really missed your videos! So natural and easy going, and they never make me feel pressured to eat or look a certain way! Only to do more functional training as it looks more fun!!
Just few minutes in and let me tell you, you look absolutely gorgeous, your whole face is lit from within, I don't know what it is but I hope is just happiness and genuine well being shining through. You truly deserve it!
The casetify section! Genius! Y’all’s humor is so lighthearted and fun 🤩
I impatiently wait for your videos all the time 🥺❤️
I don't deserve you Bernadette 😭😭😭😭❤❤❤❤
No joke, I’ve been watching HEAPS of your “what I eat in a day” videos the past week and then you post. meant to be 🥰
I missed watching your day by day videos, so entertaining and fun to watch 🥰 also Mario throwing phones was a plus 😄🤣
ahh thank you Ivlina! he really didn't hold back 😂😂😂
Natacha, I just love how you always have a big 'ol smile on your face even at 5 in the morning!!! You're a golden being🤗💖
you guys are literally such an inspiration. Whenever i feel stressed about things and start doubting myself or whenever things feel like getting over my head i think about how you guys handle everything in life in such a positive way and get through everything so well. You are showing people how good life can be when you're working hard on the shit you love and stress less about things you certainly can't change. I will forever look up to you in every way and aspect of life. Keep grinding, you're looking so happy and fullfilled!🥰
In addition to being informative and affirmative, your videos just simply make me feel good to watch. Thanks for sharing so much of your knowledge, your process, and yourselves with us. It's really very appreciated!
Hey! I would love to see a hip mobility/ warm up for squats from you. I feel like I cant squat quite deep enough and your form is amazing 😍
Yay, always love a new Natacha vlog! You're such a breath of fresh air, so genuine and keeping it really despite all that you've achieved. You guys inspire me to work towards more, to think bigger about what I could do (all those projects you have on the go, so exciting!) #couple goals. We love you!
I am actually crying laughing at blurry Mario in the background, “testing” Casetify effectiveness 😂😂😂 well done!
I love how you and Mario are spending every possible second together! Makes me so happy to see because sometimes i feel a bit less „independet“ or judged because my boyfriend is my favorite person every minute of the day 😅😅😅
Literally love everything in your videos, from your energy to the information you provide, to motivation, to healthy and wellness balance. Seriously, you help me gain so much more awareness in my body during my martial arts training and meal understanding. Having said that, I think the advert with Mario in the background is my favorite part of this one hahaha. Literally would be me if my partner was doing and advert as well. Just, yet another example of great team work just form you two being authentically your selves. :) Love, peace, and joy to you both any chance it can happen. And thanks again, for being you.
Natacha, you are so beautiful inside and out! I love your vids and love the dynamic between you and Mario! You two are so talented. Sending much love!
So happy to see you posting again so soon! you guys are too cute and inspiring :3 Thanks for being you
thank you so much!! Sending you so much love!! xxx
When I tell you I’m screaming for joy that you have uploaded a new video! Have been rewatching your videos religiously for the last few days. Lots of love!
ahh thank you Catherine! I just had a feeling you could do with another 😘😘😘😘
Can't wait to see this! Love this kind of videos, so spontaneous but still incredibly inspirational!😍
Hope you guys had the best time in Italy last month!!!🇮🇹❤️
hey Valeria! 🤍 I'm so happy you enjoy spending the day with us, and thank you so much! We really did, it's so beautiful we didn't really have words for it! 🤯 All my love, happy Monday!
Your positive energy is refreshing.Thanks a lot for keeping it real.
Didn't even realise how much I needed this until I watched it. Had the worst day but after a workout and your video, I feel so relaxed. You have the most infectious positive attitude. Love your videos 📹 😍
Just over here rewatching your oldnvideos cause I legit love your energy and your content so dang much!!
YAY we have been blessed by another Natacha video!!! These make my day. I find myself watching old ones when I need motivation or a pick me up :))) Thank you!! ps im on week 5 of BUILD and I am loving it! Challenging in all the best ways
You’re my biggest inspiration :) I love the way you don’t change yourself on camera and be so honest and full of energy !
Hey Lilli! 🤍 your support means so much, thank you for everything and for making it feel so easy to be honest about things. You guys make it the safe, open space that it is 🤗
I just did one of your at home workouts this morning and now recovering whole watching this video. You opening the bottle and spilling it all over the place is something I can see myself doing 🤣
Awesome to have you back on the YT
Yas, for AMSR! I have a bedtime routine that includes listening to Latte ASMR. She is very similar to TingTing so if you ever run out of her videos give Latte a shot!
I agree with Mario, that alarm sound gives me the chills and not in a good way! Thanks for this amazing video, you continue to inspire me everyday!! ❤️❤️❤️
hahah all the other ones sound way too nice and just calm me into a deeper sleep haha 😂😂😂 all my love Phoebe!
as someone with hyperhidrosis, it's so great to see someone with the same accomplishing everything to the max. i've always felt like it has hindered me. you're truly an inspiration natacha, much love💙💙
Just wanted to say-you’re an inspiration Natacha! Thank you for your work ❤️
I really don't know if there's anyone I love more than you HONESTLY. Your videos always put me in the best possible mood and I'm always excited for every instagram post lmao
ohhh that feeling of joy i get when i see Natacha posted a video is seriously unmatched!! always inspiring me and making me smile ♥️
I just love your personality, you exude kindness and fun and compassion and intelligence.
❤️ Always a treat to see your beautiful smile! Much love to you and Mario! He said your shoes were “full bodied!”🤣
You do a great job with YOUR videos! Keep doing them yourselves!
Awesome this is amazing, uve gained 10 ishkgs( really don't know I don't care) since i started watching your vids and worked away from my obsessive fitness routine and towards having fun living life. I just ran my first half Marathon with 2 days notice in 1:44. Thanks so so much for encouraging ne towards the more healthy path of ballance
hey!! Wow how nice it is to read you say prioritising fun and living life 🥺 that is so amazing too, your first half marathon in 1hr44 👀👏 it's amazing that you get to just value and enjoy that, because that's a real achievement! All my love, I hope you stay feeling so happy!
Was having a bad morning but then I saw this video notification! Always makes my day 🥰
I'm sorry to hear that Gabby ): I hope this puts you back on the right track! All my love xxx
I’ve been binge watching your videos for the past 3 days! So excited to watch a new one, I love you!!
ahh thank you so much!! Have an incredible day!!! All my love xxx
It was about 15 times that I told my boyfriend how much I adore you, your character and your videos during watching this vlog. Thanks for sharing and just need to get it off my chest: You glow girl! You go girl! 💖
I did the same thing with work! Finally took the gas off in April 2021 and wow has it been fantastic. I’m glad you’re calling it a day at 6:30pm, good for you guys!
i was in the middle of doing a Home Zero workout when i got this video notification!! no greater start to my week than a day in the life video from Natacha 🥳 you are absolutely glowing (as usual). lots of love for you and mario 🤍
ah yay, I hope the workout was going so well and that you were feeling goooood!! I am sorry for interrupting it! You half such a big heart so thank you so much for the amazing support 🥺 I really feel so lucky so thank you so much Sienna!
Omggg love the video as usual!! And what I really liked, is that you talked about the sweaty hands situation. I have it since I can remember and it's so annoying with everything, especially phone cases hahah
Another great video that brought a smile and many chuckles. I feel like you and Mario are the modern day couple comedy show, instead of a vlog. The phone drops were hysterical. You look amazing, healthy, happy, and productive! It's great to see you in the US! Are you going to be doing any meet ups?
hey Kelly! ah yay I am so happy it made you smile, that's all I could ask for! 🥰 You are really so sweet and I am so grateful for how kind that was - I am starting to feel my best again after a tough year or so last year, so it means a lot 🤗 I am not 100% sure about a meet up just yet - my hesitancy was just around COVID and bringing together a large group, because I'm not too familiar with the rules around large gatherings here. I had a few weeks here though so you never know, it might happen! All my love!
As a scientist myself I obviously love, love, love your science based workout tips!! It really makes me feel grounded in my work out routine, knowing it's science based (I adapted many of your tips, besides researching myself). But such chiller videos with your positive vibes just give my brain the little break it needed - thank you for that ❤️💜 !! Also those army green pants are hot hot hot hot hot 🔥
Natacha, I have hyperhydrosis as well and I've always wanted to ask you: how do you wear other color of leggings other than black when training? I keep buying different types of cute colored leggings to train in, but the crotch sweat is more powerful than any "moisture wicking" fabric! Help needed in the splash zone :')
Love watching your routine! It gives me so much motivation! But in a lighter and good way
Such a positive vlog. Thank you for spreading such good energy Natacha and Mario💜 y'all have such fun banter together, makes us all laugh !
was hoping you would post a vlog with you and Mario so much!!!! love these!! you two crack me up omg
I love him on the channel too, he literally makes me laugh all the time!! All my love! xx
I was very excited to see this notification! Her videos helped get me through a difficult situation last year. Rather than just enduring it, I wanted to try and truly take care of myself through it. She reminds me that something as simple as opening the windows, giving care to your body, and focusing on small moments of joy can make all the difference. I hope to do the same for others.
simply the most inspiring individual on this platform. you are so disciplined, authentic, simply a complete badass. you can tell you truly enjoy yourself. it is so lovely to watch you thrive
Natacha I love your videos so much! You are soooo inspiring! Lots of love ❤️❤️
Thank you so much Camilla, you're too good to me ❤❤❤❤ Sending you lots of love back!!! xxx
Natacha. You should know what realization I JUST had. I have a smile on my face THROUGHOUT your vlogs. You are HILARIOUS and INSPIRING.
🥺🌈 I feel so lucky that you enjoy and feel good through my videos. I really hope you finish feeling positive and ready to go, so it means a lot. Thanks Hira 🥺🤍🤍
Ahh I love your videos. So real and relatable. I love your and Mario's energy. Love you lots ❤❤
I'll have to watch your video a little later, I have a lecture right now 🙃
hey Tessa! that sounds like a good idea, I hope the lecture is fun! 👩🏫 I really miss those days!
All my love and thank you for the best support!!
I've been stuck doing basically nothing for the past 2 days after a brutal wisdom tooth removal and have been feeling extremely low, but seeing the notification go up instantly brightened up my night! Ever so grateful for the joy you spread through these little glimpses into your life! Love always❤
Mug cakes, peaches, and the West Coast. 🏝❤️ thoroughly enjoyed watching you two enjoy being on the other side of the pond! And your editing skills are incredible Natacha, I’m an editor too so I fully understand the protection! 🥰
omg just saw the notification and I was like... drop everything you're doing and set your priorities. so here I am, just enjoying my favorite people on social media !!!! Love you xoxo
what have I done to deserve you?! thank you so much for being so supportive, you have no idea how much I appreciate you 🙏 all my love ❤❤❤❤
How you get up so early and are still awake at 10pm I don’t know! 😂 Love these sorts of videos and your energy. Seeing you travelling for work really gives me hope for the future and that we will be able to live life freely again after such a restricted 2 years 💖
Probably the only sponsor segment in a video I have ever replayed again and again 😂 Excited for all the opportunities that's up ahead for you guys, take it easy and take care
Haven’t watched the video yet because you posted it 9 seconds ago but I am already sooo excited to see it! I recently became a self employed Personal Trainer, worked and trained so much I ended up making myself super ill 😭 currently resting on the sofa with my antibiotics and a hot tea. What better could I ask for right now? Healthy routine by Natacha ❤️❤️❤️ I missed you!!!! so much love from Jana - from Beeyond Training 🥰🐝
hey Jana!! I'm so sorry you're not feeling to good right now, it's hard when you're a trainer because you forget how much energy that takes on top of your own training. Sometimes our bodies know the best ways to give us some rest 😂 I hope at least you can take your mind off of it for the next 20mins (: sending you so much love and hope you get better soon!! xxx
Omg congrats on 10 happy years with Mario! Living the dream ❤️
Mario dropping the phones in the BG is everything hahahaha!
😭😭😭 he did not hold back 🙌
the highlight of my week is any time natacha uploads! and a day in the life too!
ahh thank you so much Dawn!! haha these types of my videos are my favourite! Just feels like we're hanging out! ❤❤❤
Natacha where did you get this set! It’s so cuteeee
Guys I missed you sooooooo much! I could watch you both forever! You are just two pure hearts, super fun, super lovely, super niceee! Please do more daily videos, it is just the best content on TH-cam
I'm just finishing my BUILD workout for today, so I want to believe I summoned a new video! 😂
hahah the raw power of that workout made things happen ⚡⚡⚡⚡ I hope you feel amazing after the workout!!
@@natachaoceane I do! I'm on week seven. So happy!!! Thank you SOOOO much! It's amazing.
I absolutely love your videos! I recently started your CUT.Reload program and I have been loving it! Also that means I hang out with you 5 times a week! So yay!
I'm the same way, snooze the alarm so much! I've been thinking about trying those alarms that slowly turn a light brighter over time to wake up.
I swear you two are like the functional family I never had. Love you both
All our love back, we are cheering you on from afar!! Stay happy 🤍🤍🤍