Full Body Workout With Resistance Band | Home Workout with Resistance Band Only[In Hindi]

In this video I have covered:
Full Body Workout With Resistance Band,
Home Workout with Resistance Band Only,
-------------------------------------------------------------------------------------------------
BENCH:
amzn.to/35JDXas
amzn.to/35IwE2B
amzn.to/32AzRzp
amzn.to/2Rz3Otl
amzn.to/35L71ye
amzn.to/3c51MKZ
amzn.to/3iEUmAy
HOME GYM:
amzn.to/2Rz7vPF
amzn.to/2E9pTf1
amzn.to/3iJc9qg
amzn.to/2FJQ1gY
Hook/clip: amzn.to/2YDAplM
Handle: amzn.to/3lj8O2T
Dumbbells:
amzn.to/2SO127z
Other Options:
amzn.to/3uGoW2K
amzn.to/3obNuOt
amzn.to/2SMkfGz
amzn.to/2SO127z
amzn.to/33BYmvM
amzn.to/33PrcsR
Amazon Basics Bands:
Black: amzn.to/3aL8VQW
Purple: amzn.to/3dXQafn
Green: amzn.to/2QBTdAY
Other Recommended Products:
Lat pull bar: amzn.to/3gmsMJQ
Door Anchor: amzn.to/3dVgK8W
Zig zag Bar: amzn.to/2RAxAB7
Triceps Rope: amzn.to/3afERgp
Hook: amzn.to/34AtFro
Door Anchor: amzn.to/3fI8EBn
Handles: amzn.to/3yYyhFx
Combo(handles+door anchor+hook): amzn.to/2SSnwE4
Bulmarc Resistance Band(Highly Recommended):
15-25kg: amzn.to/3vIgXCF
23-45: amzn.to/3fIWUhY
42-73: amzn.to/2S6mswp
Set: amzn.to/34F9Yi0
BARBELL:
3ft curl: amzn.to/3c7u4Ex
3ft straight: amzn.to/3c7u4Ex
3ft straight: amzn.to/3hC5Raz
3ft straight: amzn.to/2ZMU6rE
4ft straight: amzn.to/3iFgJG6
5ft olympic curl: amzn.to/3hC68u7
ARM BLASTER: amzn.to/3iHD2L6
HAND GRIP STRENGTHER: amzn.to/3iEUsIt
WRIST FOREARMS STRENGTHER: amzn.to/32EGHni
THICK/FAT GRIP:
amzn.to/3iHDbhC
amzn.to/3hMjwMx
amzn.to/2RBLHTs
amzn.to/3c4PemV
amzn.to/2FLwdtk
PULLUP BAR:
Kobo pullup bar: amzn.to/3gYS7Gy
Sportsfit Pullup bar: amzn.to/3lK2D8j
Inditardition Pullup bar:tinyurl.com/y6...
Dolphy Pullup bar: tinyurl.com/y5...
Cosco Pullup bar: tinyurl.com/yy...
Bulfyss Pullup bar:amzn.to/2DqxbL1
Power Ball: amzn.to/2QqUmaQ
Ab roller: amzn.to/2FBQWAh
TUMMY TRIMMER:
amzn.to/3jgAiUY
amzn.to/2Z1jauK
amzn.to/2Z2TcH9
DUMBBELLS SET:
amzn.to/3iFxZL8
amzn.to/3iF6iSL
amzn.to/3kCBTW3
WEIGHT PLATES:
amzn.to/2FJSKac
amzn.to/3hBpWxB
-------------------------------------------------------------------------------------------------------------------------
Checkout Playlist:
Home gym setup & workout: shorturl.at/clTX0
Grooming Tips: bit.ly/34WMW4L
Healthy Food Recipes: bit.ly/365g0qU
Product Review: bit.ly/2sLfoIx
In Conversation with Patients: bit.ly/2DSeXhU
In Conversation with Doctors: bit.ly/2DQXoz2
KETO Series: shorturl.at/hAP79
_______________________________________________________
Social handles:
Facebook : / healthfoodandyou
Instagram : hfu_original
email : [e-mail]
For business query:
website : www.ashwanipandey.in
Subscribe & check out my other videos!
--------------------------------------------------------------------------
background music credit : • Video
-------------------------------------------------------------------------
Copyright: All the content of this channel is recorded/edited/captured by Ashwani Kumar Pandey(Sunny). Do not use it without permission.
Disclaimer: All reviews in my videos are based on my experience. This channel does not take any responsibility for any harm. If you have any medical history please consult your doctor before using any product.
Note- I am not a doctor, physician or expert. Content published on this channel is based on my personal experience, researches, papers and articles.

[@newuntidy]

0:44 - Biceps
0:46 - Biceps Curl
0:56 - Hammer Curl
1:14 - Shoulders
1:18 - Shoulder Press
1:47 - Side Raises
2:14 - Traps
2:15 - Shrugs
2:37 - Upright Rows
2:52 - Legs
2:54 - front squats
3:17 - Stiff Deadlift
3:38 - Sumo squats
3:58 - Back
4:00 - Standing rows
4:15 - Deadlift for back
4:40 - Low cable rows
5:05 - Fore Arms
5:07 - Cable Curl
5:24 - Chest Workout
5:27 - Chest press
5:44 - Upright Frontal Raise
6:07 - Chest Fly
6:25 - Triceps
6:29 - Rope Pushdown
6:37 - Overhead Extension

[@kaamilmakhija8611]

Ashwani, you are doing great job... I can understand the type of awareness you are creating.. Really appreciate your consistency nd hard work.. Keep up brother.. Best wishes to you..

[@iamhfu]

Thanks a lot
This kind of comments give me motivation and reason to create more videos 😊

[@jyotijha5988]

By far the best video I came across on resistance bands. Literally all the exercises one could possibly ask for. Saving this right away 🙂

[@iamhfu]

😊😊 thanks Jyoti

[@sanjududi9176]

Love the background music 🎶😻

[@narendersethi9177]

A nice video for new comers a gym at home I was waiting for such a complete video thanks Narinder Sethi Gurugram

[@iamhfu]

Welcome 😊

[@ajaykuntal5016]

बहुत ही अच्छे तरीके से आपने समझाया विडियो के माध्यम से बहुत अच्छा लगा , ट्यूब से भी कर सकते है ये सारी वर्कआउट कोई दिक्कत तो नहीं , बताओ भाई

[@iamhfu]

Hs sure, thanks

[@user-nl1zl4bm8w]

love u bro thanks for this🥰🥰

[@iamhfu]

My pleasure 😊

[@user-op5qj5mi1d]

Not even kidding, and it's a genuine opinion but thanks bro for such a magnificent workout can u please tell for abs also

[@famyakhankhan2459]

Perfect band full body workout

[@hassanrajput7556]

Bro love from Pakistan ❤🤩

[@iamhfu]

Love you bro

[@chandanduggal4973]

Love u from India
🇮🇳🤝🇵🇰

[@rajr9391]

Thanks for this video. Very informative 👍👍

[@shankarlucky214]

I can use properly like ur video..........but small cracks are start? overall band 4to5 areas cracked

[@joykaila356]

Thanks sir for this video.

[@iamhfu]

Welcome bro

[@shubhigoyal9545]

Sir I'm also looking to buy a resistance band but which one I should start with for full body workout including abs so plz guide.... And 1 question I hv that k body weight k according resistance band kharidna chahiye ya asa kch relation nhi h? Plz tell sir...

[@iamhfu]

No relation with body weight agar pull up k liye ni le rahe sirf workout k liye le rahe
Start kro 15kg k aath

[@sunildingankar8657]

for each exercise, normally how many counts and how many sets you suggest?

[@sanjaysati881]

Nice vedio, great sir

[@iamhfu]

Thanks 😊

[@abhishekvaidyanath1439]

Kya aap isme effort laga rahe the ya aap ke liye easy tha? Main beginner hu. Can I buy this band? Or should I get 5 kg band?

[@iamhfu]

Jab reps jyada honge to effort lagta hi hai
Beginners k liye best hai

[@abhishekvaidyanath1439]

@@iamhfu thank you 😃

[@gouravmeena3868]

This exercise is good for weight and mass gain

[@AmritpalSingh-gs6if]

Sabhi excercise ko day wise divide kar sakte hai kya? 2-3 excercise daily kar li and aise poore week mein full body workout ho jayega.
Ja daily sabhi karni chahiye?

[@iamhfu]

Ni
Muscles grow k liye jaroori hai har muscles ko workout ke bad 48hrs ka kam se kam rest dena
Isi liye daily ni krna hai har muscles
Split pe maine ek video bnayi hai

[@nikhilsharma-dq9qj]

आपकी वीडियो देख कर अच्छा लगा

[@iamhfu]

Thanks

[@ishikaa_budhiraja]

hey.. firstly i would like to thank you for creatiting this video.. and next i wanna ask that do we need a dumble if we have this band? or this is just enough?
also can you please make a video or suggesti something for back ppain? workout for back pain with this band only.

[@iamhfu]

Welcome 😊. Band is enough. I will make a video for back flexibility and strength (good for reducing back pain) very soon

[@ishikaa_budhiraja]

@@iamhfu Thanks alot :)

[@predator230]

In my opinion u r a good person & also smart.thanks

[@pawanmatani5172]

Thanku sir very helpful..
पर क्या मैं इसे 100% डम्बल का alernetive मे use कर सक्ता हू

[@iamhfu]

No

[@waseemsayed990]

Superb Great simple easy & effective

[@iamhfu]

😊

[@rushikeshrathod3277]

Hi..Ashwani I have purchased Bulmarc resistance bands... Really Nice Quality of bands from Amazon.
Please try to mk video regarding Bulmarc bands reviews. Your review can guides so mny health conscious people...The way of review presentation ...you r really amazing ..n vry expressive..thanks bro

[@iamhfu]

Thanks
Surely i will do it
Now a days not at my studio so not releasing video frequently
Will do it

[@joyj6702]

Shd i take ths one or tube one or something else u recommend??? Thank you .. i m trying yo loose weight
. M travel for 2 month for to a new place

[@iamhfu]

Go with band

[@basicallyyouhaveone1246]

Sir 25 kg ki band experience same rahegi. And your all videos are all good.

[@iamhfu]

Thanks.. 25kg me jyada resistance hoga

[@FITHEXYT]

Arey bhai mera weight 70kg hain or mein bench press 70 kg max hain nd biceps curl max 15kg each hand marta hun or dumbell press 25 kg each hand nd dead lift 140kg toh mein 15kg or 25 kg wala band lelu kya?? 45 kg se kyaa krunga? Wo mere liye useful kese hoga? Is se achaa 15+25 band hi bnalunga btao 45kg wala lena hain ya nhi?

[@Sumitu347]

Brother, thank you for this. I am bit on the heavier side with flab all around my belly. Are these exercises effective for losing the body fat?

[@iamhfu]

Exercise would be same for muscle gain or fat loss all you need to do is go in caloric deficit for fat loss n add cardio to burn few more calories

[@Sumitu347]

@@iamhfu thank you brother.

[@vihangdalwadi1731]

Hi Dear Ashwani, I saw your resistance band of 15kg exercise video. i liked your exercise step of band but i have a question, whenever start use of band in howmany days our body shape increase from normal to better shape?

[@iamhfu]

Its subjective
All depends on your routine, workout schedule, meal, sleep, etc

[@human9688]

I'm a female, somewhere bw a beginner and intermediate.
And I'm confused bw decathlon's 15 kg resistance band and Amazon basic's black one (13.6 to 27.2 kg)....any recommendations?
Also, your videos are of greeeeat help. Thanks and keep it up!!

[@sanketacharekar5386]

Ek din pyaarr ♥️✨

[@rahulrawathere]

Good one bhai ! 👍

[@iamhfu]

😊

[@avneetsidhu007]

Can we gain muscle with band workout??

[@iamhfu]

Yes … no doubt

[@beautyglam8528]

Bro Mai 17 saal ka hu kabhi gym nhi gaya hu but 5 push up laga Leta hu aur workout krta hu kuch Dino se to Kya ye 15 kg best rhega mere liye

[@iamhfu]

Haan shuru me thoda hard lagega but push kro thoda khud ko 10-15 din me ho jyga fir

[@vivek1692asd]

Bhai, I m your new subscriber. Please create a weekly program with resistance band for beginners, it will be very helpful to all your viewers.

[@iamhfu]

Already on channel
I have explained
Pull push legs
All body parts
And how you can schedule your workout
Watch more videos

[@vivek1692asd]

@@iamhfu it would be great if you can share the link of that video in which you have explained scheduling part.

[@souravnayaklipun8792]

Bade bhai app iss video main jitne bhi sabhi exercise kiye hain, Kya ye sab exercise Decathlon ka 25kg resistance band se ho payega kya???
Please replay me....

[@iamhfu]

Depend krta hai strength pe otherwise dono ki length same hai so ho jata hai

[@kumarjaikrit9058]

Very effective video. I used max. of 12kg dumbell in gym for biceps etc. I mean my range of weight is between 7.5 to max 15kgs . So keeping this in mind which band should I purchase, I terms of weight plz do reply. Thanks

[@iamhfu]

Go with 25 kg it would be bit difficult for a week but after that you can be comfortable

[@devyanipatel5513]

Thank u so much.. Your video are really helpful 😇

[@iamhfu]

Thanks devyani 😊

[@nishansehgal2765]

I have 8 kg dumbles also. But i want to purchase resistance band for some back exercise and other triceps exercise .. which band should i purchase ??

[@jiwrajmeena6541]

सर जी बहुत अच्छा लगा है

[@iamhfu]

😊😊😊

[@sunildingankar8657]

Is BULMARC's Resistance Band 15-23 kg is equivalent to Decathlon 15 kg?

[@ashutoshojha4244]

Thanks a lot brother..i bought 2 resistance bands just today and was searching some work outs and must say..ur video was the best 👍🏻

[@iamhfu]

Thanks
You will get all kind of videos wity band and i am planning to introduce more videos with resistance band

[@ashutoshojha4244]

@@iamhfu will be keenly looking forward to it

[@DanishAlam-wt3og]

Thanx bro❤

[@rameshbodkhe5875]

Bahot khub

[@iamhfu]

😊

[@smrititripathi9842]

As always ur videos r best ... i always wait for ur Energetic video .. 🤗

[@iamhfu]

Thanks

[@jineshchheda5746]

Next TH-cam star, all the best, work hard

[@iamhfu]

Thanks jinesh 😊😊

[@shiprathapar5441]

Very helpful video...but can u plz make a video on Abs n oblique workouts using this looped band...I really wanna see that...thanks👍

[@iamhfu]

Already on channel

[@lovepreetsinghrandhawa291]

Good bro👍

[@iamhfu]

😊

[@swathyramesh4884]

Can a beginner go for 15 kg band?

[@iamhfu]

Yes would be difficult initially but after few days you can do it

[@mokshadantapurkar5996]

After seeing ur videos I buyed an intermediate resistance band, plz tell while doing front squats will it break.

[@iamhfu]

Yes i have shown in one of my video

[@devstarofficial143]

Aswm video bhai

[@iamhfu]

Thanks

[@kairakole3821]

For belly fat and arm fat pls show some with this

[@iamhfu]

Already covered video for biceps, triceps and abs

[@kunalchakraborty5107]

Vai resistance exercise gym me without weight kar sakta hu

[@iamhfu]

Yes

[@dilshansandhu7598]

Bro ek hi din saari exersice kr skte hai kya har roz please btaana jroor

[@iamhfu]

Is k liye workout routine ki video bnayi h
Us m detail m btya h

[@dilshansandhu7598]

Thanks bro

[@dharmanandarout6020]

Bhai Kya beginner log resistance band ke throw muscle build Kar sakte he?????plz rply bro🙏

[@iamhfu]

Yes but proper tarike se kro tab

[@dharmanandarout6020]

@@iamhfu thank u Bhai❤️

[@aditiarora1246]

Amazing video. Very informative. Keep going and keep growing man! Thanks a lot!

[@iamhfu]

Thanks
Please support my music channel
On insta - hfu_music

[@yashh6678]

While doing biceps there's a lot of pain in the region where i'm holding the band, the palm basically. Any recommendations on how to avoid that?

[@iamhfu]

Go with handles link is provided in the description box
You need to buy handles n hook already explained in my video( best resistance band buy in india)

[@kennethjohn6803]

You are doing a great job bro !!
video recording , editing everything is done by you 🤩Keep doing the good work 😉👍🔥

[@iamhfu]

Yes man no options 😂😂
Thanks

[@shubhamchaugule5388]

Anyone who is looking for a home workouts
Then do follow my page #muscleearner

[@prats3971]

Nice one Bro, But would request you that separately har ek body part ka individual workout banado ek playlist ki tarah.Eg Chest ka ek resistance band ke sath separate 2-3 variation ka video, back ka resistance band ke sath ek separate 2-3 variation ka video.Aise har muscle group ka ek video banado.Would appreciate it.

[@iamhfu]

Thanks 😊
Already done bro check this playlist
th-cam.com/play/PL_6QOz9zcLb9sCwl686wcOYQuKTKxnoEb.html

[@prats3971]

@@iamhfu Thanks 😊

[@sunnysachan3980]

Bro background music kaun si hai🤔
Mst hai😅..iski wjh se aapki video dekhne me aur mza aa rhi

[@iamhfu]

😂😂 fing beats

[@pranavkumarsahoo]

Very Nice Video👍👍

[@tech-freakengineer1389]

Thanks a lot, man !!!

[@nadeemster]

Thanks brother, Great Job

[@iamhfu]

Welcome 🙏

[@sidpatel2281]

Perfect explanation, perfect video. Actually all of your videos are explained in such a manner that it clear all the doubts in short. Keep it up dude, doing great job. 🔥

[@iamhfu]

Thanks a lot 😊

[@mohammadshayan9c255]

How much sets and reps we have to do?

[@farhatjameel2799]

Bandals of thanks

[@iamhfu]

😊😊

[@kirtigunjan6183]

Great it is really helpful❤

[@RONALDOeditz___7]

Bhai yeh sub workout mai kitna reputation kr na hn plzz reply plzzz

[@iamhfu]

10-12 reps, 4 sets of each

[@tarush34sharma21]

Sir which weight should be right for a 15 year boy

[@vinodloura]

Awesome Ashwani.. you are doing great 👍

[@iamhfu]

Thanks

[@oyeitsanupam3694]

Thanks bro.

[@iamhfu]

😊

[@WARIZ_PLAYZ_]

Bro anchor kaise banaye ghar pe

[@iamhfu]

Ghar p ni banaya purchase kia hai

[@ZynOfficial_]

One more ques.. how many minimum days it takes to delivered?

[@iamhfu]

Depends on area

[@vivekshahare5225]

Bro I am 80 kg person with 6ft height . I was able to do 10kg biceps curls and 25 kg chest bench press before 8 months. Can you please suggest me what should i buy like band or tube , how much resistance, brands also. Please reply if you can.

[@iamhfu]

Go with band, for more clarity watch my other videos i have already covered this point

[@vivekshahare5225]

@@iamhfu bro according to my strength mentioned in my last comment . Band of how much resistance should i buy

[@iamhfu]

25

[@Amitkumar-vu9sw]

Should i invest in pulley setup or 45resistance band for heavy back exercise i have rods dumbells n bench already

[@iamhfu]

Both are good its your choice

[@Kuunai3553]

I m using 30 to 45 kg

[@Arya_Adarsh]

Resistance bands have different levels of resistance at different lengths of strech. That's why it's not much effective for appropriate resistance training.

[@rohitpfeb]

Hi brother.. Thanks for ur video..
Decathlon doesn't deliver to my place..can u give an option which is available on Amazon or flipkart..with link... Thanks

[@iamhfu]

Bhai most of the tubes and band are out of stock
You can buy- fitlastics, amazon basics, bodylastics,kobo

[@Footbuddy1007]

Thanks

[@iamhfu]

😊

[@ketangarg1323]

very much informative 👍🏻

[@iamhfu]

Thanks

[@The_key_of_happiness]

For female also

[@iamhfu]

Yes

[@deepakbahuguna6231]

Bro , can you provide time line , so that it is easy to go to the exact body exercise

[@iamhfu]

I have already covered in one of my video that is about split and soon i will provide you series

[@nnn039]

Loaded with content brother. Very good going.All the best 👍

[@iamhfu]

Thanks

[@mamtavirmani6485]

Will These excersises help us to gain muscle?

[@iamhfu]

Yes

[@pankajsaraswat6418]

Very effective video bro..
For biceps,I use dumbbell weight, typically 10Kg (7.5Kg to 12.5Kg range).
Bench press is upto 15Kg plates each side.
My Height is 6ft, Weight 85Kg
I am confused between 15Kg & 25Kg band.
Please suggest.

[@iamhfu]

Go with 25 initially it would be bit tough but after a week set ho jyga

[@pankajsaraswat6418]

Thanks buddy

[@pkarthikkumar5934]

I have one doubt bro...Only one band is enough for workout???
I mean at the gym we are doing workouts with different types of weights right....

[@neetusingh2613]

Bro I don't have much strength and power so. kitne kg resistance band sahi rahega mere.leye . I want to buy

[@irfan2597]

Bro! Your vids are really useful! Keep going man!

[@iamhfu]

Thanks irfan 😊

[@gauravchhabra225]

Shoulder press dono hand se sath m nhi kr skte kya bhai

[@iamhfu]

Kr sakte hai

[@gauravchhabra225]

Tootega nai na jyada stretch hone se

[@iamhfu]

Ni

[@irischahal]

Full power bosss 🔥

[@fitwithankyvlogs1307]

Tysm brother ❤️

[@iamhfu]

Welcome bro

[@aryankatiyar9653]

Badhiya hai video biro👌👍

[@rahul7charan]

Very helpful video

[@aayushgupta5986]

Bro i m beginners ..Bulmark resistance band (7-15 kg) is good or not..becoz decathlon band is not showing and bulmark rate is 567 ..is it useful.. can i purchase it????

[@kartikaggarwal6690]

👍👍👍 very helpful

[@iamhfu]

Thanks

[@srijankumaryadav9648]

Bhaiya Decathlon wala out of stock hai...Boldfit ka kaisa rahegaa resistance band 15 kg

[@iamhfu]

Boldfit use ni kia hai jaldi hi review krunga

[@srijankumaryadav9648]

@@iamhfu ok broo

[@amitprabhu850]

I am a beginner can I use this band?

[@iamhfu]

Yes

[@rajaajar1]

fantastic....very informative

[@iamhfu]

Thanks

[@Jaspreetsinghmusic]

Really helpful, thanks!!!

[@iamhfu]

😊 thanks

[@user-mw6ns7jz6g]

Bro sab excersise ke kitne set marne hai aur kitne rep

[@iamhfu]

12-15 reps, 4 sets