Episode 6: Top 6 Mini Band Exercises For Developing Speed.
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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Here is the link to the mini bands that I personally use with my athletes (shown in this video)
amzn.to/3At7dQw
These mini bands are affordable and great for at home workouts. Developing your glutes, hip flexors and quads are extremely important for all athletes.
Which mini band exercise did you like the most?
Single and double legs in and out and the knee drive. But tbh, all of them.
Speed can be increased in 40's? Great Video my friend
What’s your contact need to bounce some ideas off of you
Luv this!!!!!
scissors
Thank you! Will surely try all these out!! 😀
Thank You for sharing these exercises!
Dude. This is a great video. Simple instructions, and it's easy to follow.
Thanks for the love! 🙏🏼
Thank you. As 58 year old wanting to get back in shape in small space this is great.
I’m so glad it brought you some value! Remember you’re training for life! For long term 💪🏼 we want to be healthy and pain free
This video was packed with so much good stuff. Imma do it all. Thank you so much for giving me a reason to use those tiny AF bands I have gathering dust in the basement.
😂😂😂 those bands can be deadly
Good one, thanks for sharing
Very informative video, sir. Thank you
Отличные упражнения ❤
This video is awesome. Thanks 👍
Forsure! Glad you enjoyed it! What’s your favorite exercise out of those?
Wow so excited to try this
Do it. Do it!
Thanks!
Very helpful video, thanks!
So glad it was helpful! I just made another mini band video as well so feel free to check that one out
Great video. Thank you!
Appreciate it!
Training my daughter for track, love your videos
Thank you so much!
Good stuff!
Thanks coach. Awesome. Gonna try this for my kid and myself.
You’re welcome! If you love it and want to do more mini band workouts here’s another link to my next mini band video
th-cam.com/video/Eq-sTDEQ5wE/w-d-xo.html
I think this is the best band exercise tutorial for beginner like me. Haha! Thank you so much.
So glad it was helpful! Hopefully you will like other videos too!
Perfect video for mini bands
Thanks! Did you try it?
Super helpful for me ! ❤
Love hearing that! Here is another mini band video if you want to see more exercises!
th-cam.com/video/Eq-sTDEQ5wE/w-d-xo.html
This is all my looking for :D
Great vid
Perfect exercises 🙌
Thank you! Hope you enjoy the other videos on the channel
Thanks
Helpful, thank you. 😍
I have another mini band video here as well if you want to see more!
th-cam.com/video/Eq-sTDEQ5wE/w-d-xo.html
Thankyou
This exercises can do before every workout or match. This will prevent for enjuries! Very useful !!!
Thanks for the support
Great video mate 💯 Was looking for some exercises to increase my running speed and I guess this workout is going to really help me reach my goal of spring faster
It’s a piece to the puzzle! Make sure you’re sprinting 100% effort with lots of rest between as well
Well done.
Thank you!
This girl on the right side is a monster
You’re speaking facts! She really is!
@@DynamicTrainingWithDT Amazing dynamic comparing to this guy and girl on the left side
Great video!
Thank you!
Very good ones!
Thanks!
merci
Very useful video..... ⚽️👍🏻
Muito bom...gostei
شكرا
Single leg knee drive holds are everything!!!!
Agreeed!
Tq for the advise bro.
🙏🏼 I got you!
thanks coach ⚡⚡⚡
Of course! Make it count
I’m not an athlete, but this was very helpful and will incorporate these into my band loop exercises for now on - thank you
That’s awesome!
Amazing for my kids footballers ❤
Totally!
Top trainer!! ⚽🇧🇷
Thank you! I try to give good training videos
I'm going to start this training this week and see how it goes, thanks !
Love it
How are the results dude, have you seen the effect?
ممنون مرسی❤❤😊
There are also used to develop the anterior and posterior sling for stability
Great video my daughter runs the 100 and 200 m in track.. This will help 💪🏾
Great supplement
Thx from France 🇨🇵 Merci ✌😊
De Rien! (I think) 💪🏼
@@DynamicTrainingWithDT yess good 👍😂😂
Good job
Thanks!
Nice
Wow looks good. I've been training my fore arms and not my legs for awhile. This one is good start
What sport do you do?
Football
@@DynamicTrainingWithDT eh almost none but I've been jogging every week to lose weight. Hard work bt slowly paying off having this exercise added to my routine
This was actually a great video
Hey thanks! Which exercise did you like the most!
@@DynamicTrainingWithDT The in and outs
Those burn so good! My favorite as well
Thank you for sharing , this workout will improve my agility.
i like the knee up exercise
It’s one of the harder exercises but it’s so good for you!
Love the mini’s
100% I’m with ya
Doing these 6 today before our drills, thanks for sharing
Brandon Johnson Heck yeah! Let me know the feedback
Really love this video bro 👌🔥
Thank you! I appreciate your support! Let me know if there’s anything you want to see specifically
This is perfect for my soccer training. Cheers mate 👍
Awesome! Work them 💪🏼
Soccer seriously it's football
"SoCcEr"
No it’s futbol
@@CheslinKolbe-qv9ry fútbol
Im doing this today chears mate
Awesome! Let me know if you like when you’re done!
Esses exercícios serve pra futebol
If ur very strong I advise Te-rich fabric miniband u can use heavier bands but u have to work up to them and u will be faster
I love the fabric mini bands above the knee but not my personal favorite to put around my feet for knee drives or holds. But I do love them as well!
How long should a rest be between each set?
New subscriber here, just loved your workout. But I have a question: What is the range of the medium band you using (in kgs or lbs)? I thought of using my medium band but it proved too
easy.
Thanks for subscribing and medium bands I use a few different brands but are typically around 20lbs of resistance and the heavy are around 30lbs of resistance. Those are the two that I use with my athletes
@@DynamicTrainingWithDT thanks a lot..it was quiet helpful.
Girl on te right was putting in work
Agreeed! She’s a superstar
Hey coach can you also shows us excerises that can help improve stamina. I know running is one but I also want to see some drills we can do for building stamina.
Best thing you can do is Hiit training exercise for a 20-60 seconds then have a 15-30 seconds rest and repeat
This is fantastic video. Thank you. Any resistance work outs for power? I play rugby and always looking to improve on speed, agility and power.
My next video is actually going to be some of my favorite resistance band exercises for power! Bigger bands for bigger movements!
@@DynamicTrainingWithDT I look forward to it
@@DynamicTrainingWithDT is there a link? i cant find the video
❤❤❤
Liked and Subscribed (All).
Boom!
As you do this Everyday how its cost to see result
How many sets/reps?
Очень качественно
My friend, after about 1-2 months, I have a 100-meter run, will it work to apply these trainings?
Fabric band rarely slip
These drills are legit coach! I feel like my hips are not as tight as before. Just gonna ask some question. If I mix these drills into my main workouts in basketball (weight training, cardio and basic plyos) let’s say I do this for like 2x in a week. Can I divide those 6 drills into 3s ? Three drills for first day of the week and last three for the second time? Thanks for the response!
If you’re mixing these drills into a workout you can definitely split it up into 3 and 3! I love adding these exercises to our speed and agility trainings!
How many sets on the excercises?
Love the girl on the right. She incorporates her arms to get a faster rhythm going. Especially compared to the girl on the left who does not.
Bro please make a video on jumping
I can do that!
Thanks for the useful info, how many times a week do you recommend this? And what is the resting period in days?
Thanks again 🙏
Depends how much you’re doing elsewhere like other practices and trainings but 2-3x/week is definitely a good amount to see results!
@@DynamicTrainingWithDT Thanks 🙏
This video is viral! So many likes and comments
Great video! Just a quick question, are these exercises mainly for pre race activation or just incorporated in speed and agility workout?
The lateral walks and the forward and backwards walks I do before my dynamic warm up! But i only do those as my pre race activation. If I am going through all of these exercises it’s incorporated in a speed and agility workout
@@DynamicTrainingWithDT Awesome thank you !
Hi. Could you pls suggest some tennis specific drills pls ? Also how many times a wk should a 40yr old attempt these ? I am looking to compete on the ITf seniors tour. Tks so much 👍
I can definitely work on a tennis specific video. And I would still incorporate these exercises 2x per week no matter age. These exercises are very safe and low impact on joints!
very helpfull video, but can we use 2 bands or 1 is the strict maximum ?
I would stick with 1 as the goal is not for this to be a crazy difficult moment but a movements that can be done perfect with speed but they do have some harder bands to increase the difficulty for you
Yes good dainamic ex....🎉
How i breath in 5kilometre sir ?
Great video Subcribed U
Appreciate the support
Is it okay to do that drill as an pre-warmup every trainings/games/workouts?
I do about half of it as a warm up! I just posted a mini band warm up a week ago it’s one of my most recent uploads! Check it out. It’s very similar
How would you choose between the 9'' and 12'' band lengths? What is more appropriate for youth like shown in the video, and what is better for adults?
It’s all about the level of resistance for both youth and adults. Don’t go so high in resistance that you compromise your form. You want good form and speed in your movements
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U forgot the work on the ankles which is important in the triple extension shins splint and prevention of Achilles injures
That’s very true! I didn’t include every exercise in the book just my favorites for this video! But that’s good input 💪🏼 thanks for sharing
What brand of resistance bands do you recommend?
I like to use the brand perform better but I think any brand will do! I would get the packs on Amazon that have different difficulties like (light.medium.hard)
Hey Coach, how often should you do these? 2-3 times a week? Also, if your lifting do you recommend doing these in leg days or not? Thanks!! Super advice!!
I would add these in 2x a week Forsure! After the first few times you won’t be sore but it will still help you develop those small muscles that are so important these are a great warm up on leg day as well
Should I do that before or after a plyometric routine?
There is no wrong option! Both work but I prefer before
Hello Coach,
My son 12, 5’7 155 lbs mens 11.5 sneaker. Would the yellow or green band be best to start. Trying to get him more explosive
Each exercise is a little different but for the majority of them he will prob use the green band. The single leg knee drives and knee drive holds are really tough so he will definitely want to use the yellow band at first.
And the first time doing band work is weird so you may just want him to start with yellow the first or second time doing it but then he should be okay to use green! The bands are really tough at first when they are brand new but then they loosen up a little as you break them in!
The thing is if you do these exercises but faster, it will make your fast twich fibers devop more.
how do i get my resistance bands to stop falling down or rolling up my legs?
If they roll up your legs then you’re taking to big of step. Keep the feet shoulder width
Does this help with growing bigger calves as well?
Definitely! Most footwork will!
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What’s the rest period in between movements?
We like to rest 20 - 30 seconds between sets of the same exercise
So will this help with a 880 m sprint cause i need to get faster. Also do these count as leg days cause I usually deadlift and squat with about 70-100 pounds. So I was wondering if I should do this before or just space it out on different days.
It’s good to do with leg day not instead of leg day! I would do it before to fire up your glutes and hips then finish legs
For a hischool basketball player with a full training schedule how many times a week should this workout be done?
Add it in 1x a week if you can make it 2
I do gym 3 times a week,,,,acceleration training twice a week. How would I incorporate this training into my weekly schedule? Could I do this before sprints or acceleration trainings or should this be a independent session?
Great question! I would do 2-3 full rounds of this before your sprint work