thanks for sharing, I find the videos very interesting and above all the way of describing and transmitting the techniques of the exercises. really very professional. shame about the huge distance (I'm in southern Italy) I would have liked to have been followed in training
Will this help with speed? I’ve had 2 track meets and did the 100. Both times I was winning most of the race, then I barely lost at a photo finish. What should I do to improve?
You probably need to work on more back and core strength if you can't handle high speeds. In addition, I would add in more 200m and 400m to get your body used to maintaining high speeds.
QUESTIONS: If I'm currently doing leg workouts multiple times during the week, should my inclusion of the video exercises replace my current leg work or be combined with it? Also, if this were my only leg work, how many times per week should it be performed?
So I typically program lower body resistance training 2x per week. However if the goal is to increase vertical you should be jumping about 4x per week prior to your resistance training.
Hi! How can you tell? I'm trying to improve my jumping technique and I compare my form to other videos but what to watch out for? Hope you can respond. :)
@@mariamaharlikamahajon9583 body positioning , is your torso straight , are your arms in sync, does your plant foot hit curve, is it quick enough , was the push off step long enough . You want to utilize the glutes over the quads and the position of your body will determine that.
@@mariamaharlikamahajon9583 project pure athlete that guy is the best when it comes to jump technique . I would watch him or buy his missing link program and in a few months it should fix your jumping technique or if you post a video I can tell you what your missing .
Working out doesnt stunt your growth, its a shitty myth with no scientific evidence. Take a look at lebron or giannis jumping their whole life and still 7'+
I have patella tendinitis and osgood slaughters im almost done with fixing my knees but should i wait till totally fixed or can i start jump training and speed i dont want to set myself back bc i did it once already
Question for you pros, my son is a youth athlete. He's 5'6" 142 lb fullback/linebacker. Are all of these exercises good for him except for the deadliest? I know he's too young for heavy weight training.
Repent and give your life to JESUS CHRIST for healing and salvation! He loves you and He’s coming soon! God bless and have a nice day in JESUS NAME AMEN! ✝️❤️
the fact that yall showed him messin up is real !!
The fact that you see more sweat on that guy is definitely real haha. 🤣
He's been so consistent
Most underrated fitness channel
Hope u reach 1 million subs this year
this channel is always going to be low key...reason being: hes actually the best&smartest trainer on the tube
I agree, the most realistic and consistent programming experience yet to come.
Another reason:most of people who do fitness programme like to get bulky by doing only weight training😐😐,,, less peole loves to be athletic💥💥
Appreciate the love yall
Este tipo no es entrenador es preparador físico 😊
Getting back into basketball, thank god I found this channel a few years back. Thank you 🙏
oof man, ive been one year out, my shot is broken now
God*
Thank you, I've done the workout for a month and i definitely feel like I have more air time.
I love the seated vertical ball throws. Never seen that before! 🔥
Love the song choice!
You're amazing trainer good stuff as always 🔥
I follow your instruction to do the work out. I am hard to do but I won't give up
If you're doing the seated box jump, do you want to do it in one fluid motion or are you trying to quickly put yourself in the "ready" position?
Man if i have this equipaments, and these instructions...
I'll be like Westbrook 😂
You don’t only need the equipment and instructions. It’s more than that.
@@eduardomoreira7624 yes, but if i have the results will be more impresive.
I'm sorry if i wrote something wrong, my english isn't good.
@@anselmoa.r.769 literally jumping 100 times a day will gives better results. Specificity>equipment
@@anselmoa.r.769 you’re good I understand you perfectly fine. But Ik what you mean just know that anything is attainable just keep putting in the work
Yes you will throw bricks like westbrook
This is fantastic! Thank you for sharing.
In 2020 I had a 15 inch vert, now it's 29 inches (u gotta put in the work)
You mentioned “last phase” how long does a phase last, how many workouts?
Bro that's really helpful 💥 love your channel
I did this too! It's worth it! Try this fellas.
These workouts sessions are generally skills first then strength second?
Box jumps are WORK💪🏼
I want those black foam jump things
Nice training couch,.. have a nice day..
Hot content as always 🔥
thanks for sharing, I find the videos very interesting and above all the way of describing and transmitting the techniques of the exercises. really very professional. shame about the huge distance (I'm in southern Italy) I would have liked to have been followed in training
I fuck with the background music og roddy top tier ngl
Awesome loved the brief break down of the philosophy behind the workout
Good stuff man as always
Practicing this asap
love the Roddy Ricch beat
Great stuff
Another awesome video
Best regarding ❤️🤘🔥🔥🔥
Good stuff, I'm curious how you plan out your sets and reps.
Great video! just a couple of questions!
How many reps per sets? how many sets? how many times per week?
Advisimg him not landing on his toes would be even better
Please make a training video for speed developing in 1500meter
Very good coach 💪🏽👊🏾🔥
watching this motivates me lol
I like the training
Will this help with speed? I’ve had 2 track meets and did the 100. Both times I was winning most of the race, then I barely lost at a photo finish. What should I do to improve?
You probably need to work on more back and core strength if you can't handle high speeds. In addition, I would add in more 200m and 400m to get your body used to maintaining high speeds.
@@michaeliwinski6359 nailed it, run between 150 and 400 during practice to train your body to keep driving
scientific .... great workout
Can I reprint to the Chinese website?
Ty
Hay curso en español?
Need help training i tryna dunk on my junior year I only 5'10. But I precitate
QUESTIONS: If I'm currently doing leg workouts multiple times during the week, should my inclusion of the video exercises replace my current leg work or be combined with it? Also, if this were my only leg work, how many times per week should it be performed?
So I typically program lower body resistance training 2x per week. However if the goal is to increase vertical you should be jumping about 4x per week prior to your resistance training.
its interesting to watch i dont know if i can execute it because of my age..
anything for soccer players??
Where are y'all at
Hey there can anybody tell me that
Can I do this exercise for volleyball
cool training,! but i had a question, what are the benefits to start in a sitting position?
explosion
No stretch reflex to assist the jump, instead it’s all concentric muscle action
Long jump ka video dal do
So helpful
Your training technic is best for fast bowling???
Plzzzz make complete training session for volleyball player @overtimeathlete
His videos for agility, vertical jumps, and overhead power (often included in baseball videos) pretty much cover everything you need.
This Is light
Nice workout🇵🇭
How many times a week can I do this workout? and the right thing would be not to do it two days in a row...correct?
Can i train it in off season track practice
What is the best weight for a med ball?
Because I d like to buy one and I don't know how much it has to weight
I think 20 pounds is a good weight
bball bro is caked up
I would have him work on his jump form he uses alot of quads and calfs the way he jumps. Possibly from the box jumps, maybe use hurdles instead.
Hi! How can you tell? I'm trying to improve my jumping technique and I compare my form to other videos but what to watch out for? Hope you can respond. :)
@@mariamaharlikamahajon9583 body positioning , is your torso straight , are your arms in sync, does your plant foot hit curve, is it quick enough , was the push off step long enough . You want to utilize the glutes over the quads and the position of your body will determine that.
@@mariamaharlikamahajon9583 project pure athlete that guy is the best when it comes to jump technique . I would watch him or buy his missing link program and in a few months it should fix your jumping technique or if you post a video I can tell you what your missing .
can i train my legs lift weights everyday??
Subbed, appreciate you sharing
Is this the concentricc phase?
where are you guys located at?
You can just see him sweat already in the first 2 minutes, you know its working
@overtimeathletes am I able to combine programs such as the speed system + vertical jump? Or will this interfere with progress for both?
What's the workout after?
Just asking, will jumping too much stunt your growth?
Working out doesnt stunt your growth, its a shitty myth with no scientific evidence. Take a look at lebron or giannis jumping their whole life and still 7'+
Bro it's like if you don't have a Plyo box this Kidd dunking goodbye.
Good
Hello sir
I am doing practice in your academy
I have patella tendinitis and osgood slaughters im almost done with fixing my knees but should i wait till totally fixed or can i start jump training and speed i dont want to set myself back bc i did it once already
wait, you dont want a knee injury and it can make the tendinitis worse
Check out kneesovertoes guy
@@alexanderh9569 i already do my knees getting better i just wanns know if i shoulf wsit will 110% recovery
Question for you pros, my son is a youth athlete. He's 5'6" 142 lb fullback/linebacker. Are all of these exercises good for him except for the deadliest? I know he's too young for heavy weight training.
What is his age ?
All these exercises are great and if he’s over the age of 10 he can definitely lift weights
where'd you get the circle boxes or whatever you call them?
Just find some platform it doesn’t have to be a circle box
How do u get him #jump that high
thought that was Ja morant on thumbnail 😂
Fire!
Privilegiado com altura… eu consigo pular mais alto do que ele, contudo sei que não conseguiria bloqueá-lo mesmo tendo 1,90 de altura
Is it just one set per excercise?
I want to know that
Who is the athlete?
Што замузыка играет?
That first track is _such_ an obvious Dilated People's rip
How tall is the man???
How many days in a week you should do this work out?
at least 3 minimum if u want max results
he makes the workout look easy, but i assure you, you will be on ur knees about to puke after this 😂😂
help me get out for venezuela
lmao
Bro fouled out 100s of times😭😭
Repent and give your life to JESUS CHRIST for healing and salvation! He loves you and He’s coming soon! God bless and have a nice day in JESUS NAME AMEN! ✝️❤️
my knees hurt…
i wish i could dunk im only 5'9
I’m 5’9 and will be dunking this year 💯
That man has a dumpster truck
big up roddy ricch
Papi Dios te ama
I wanna be the female version of you lol true inspo. Thanks for posting content like this
Slam dunk basic technique
Jesus love you guys
❤👍
If I jump over different cars should I make a channel??????????
1.1k likes and only 1 dislike?????? thats insane
I can jump over cars but don’t dunk 😂😂😂😂crazy right
👍👍