Dumbbell Workout To Lose Weight - 27 Min Weight loss Workout - Lose weight without Cardio
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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Dumbbell Workout to lose weight without cardio! Yes, A weight loss workout that is focused on resistance training with reduced rest periods instead of long steady-state boring cardio workouts.
This weight loss workout is based on our recent video "10 Best Dumbbell Exercises to Lose Weight". After many people asking for reps, sets, and other details we decided we would just make a workout using the same exercises you can use to lose weight with doing cardio we mentioned in that video. To see that video go here: • 10 Best Dumbbell Exerc...
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WORKOUT OVERVIEW:
• 9 Exercises Performed in Trisets
• 4 sets of Each Triset
• 30 // 15 // 30
EXERCISES:
Triset 1
1. Goblet squat to Press out
2. DB Swings
3. Push Up With Row
Triset 2
1. Clean Pull
2. RDL to Curl
3. B.O Alt. Reverse Grip Rows
Triset 3
1. Squat to Shrug High Pull
2. Deadlift to Curl
3. DB Man Maker
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
4x3
3:23 dumbell swings
11:56 clean pull
12:46 rdl to curl
13:30 reverse grip
21:30 squat to shrug
22:00 dead lift to curl
you kept saying ‘last one’ and it made me go hard then come to find out there’s another rep? 😭😭😭😭😭😭 i made it thru just about appreciate it bro
I've been doing this and some of his other videos for 3weeks now and I can see and feel the difference!!!! Great video!!!!
how much havw u lost?
@@o3772 instead of asking other try your self
@@husseyqtr He's probably asking before he does it so he doesn't waste his time if it doesn't do anything
I’ve been doing this 3-4x/week and HIIT on the other days since the beginning of the year. I can honestly say this kicks my ass every time and I love it. I’ve lost a few lbs, I have more energy, I feel more confident in my body and I have no intentions on slowing down.
How much weight have you lost since starting to do THIS workout in particular? I get tired of doing fat burning workout and want to include weights.
I just saw this and decided to go for a run instead 😀
Loved this video !! hit 159bpm today!!! woooo!
p.s your videos have helped me lose 20kg so far with a healthier diet after being diagnosed with type 2 diabetes , i have now brought my BGL to 7 from 16!! ... you rock :)
Boom!!! That’s freaking awesome Ryan! Keep up the hard work, and I’m pumped we’ve had such an impact.
Ryan a Well done!
If ai may ask, How long did it take for you?
Nez Lo took me about 4 months doing upper/lower splits and watching what I eat :)
Ryan a I’m 13 and I’m at 25% fat got to loose 5% witch is 10 pounds more fat so I can get to my goal 20% fat and I can loose at least 2 pounds a week if I go try hard mode I’m hoping to get to my goal in about 6 weeks
@@ryanannear2232 which resistance band workouts did you follow will you please suggest?
I did it again this morning. I hit 174bpm and I'm still alive at the end. It feels great as I'm my late 40s.
I've been doing this routine a couple of weeks now; And I must say,
This is brutal!! Good Job!
remember if it's easy, everyone would do it
Not really. People are lazy!
Depends on your mental strength
That's what she said
Do natural popular fat burn methods like Okibetonic Secrets really work and if so, how effective are they? We have heard several awesome things about this popular lose weight diet plan.
Absolutely loved the workout, by the end of it i could literally feel the earth is round.
Haha too funny
Moved away to some of the other ones but always end up coming back to this one, love this workout! Not got the strongest back or knees and this one is really helping build that. 2 weeks in and really starting to see and feel a difference. Would highly recommend doing this one
I am speechless. I think this is one of the best workout I have ever done. Thank you
Actually dropped my regular personal trainer at the local gym as your workouts give me more impact and better results. Much appreciated!
W
Done (again), great way to start a Sunday. At the end, I was shaking like a cartoon character.
Hahaha yes!!! That means you crushed it
Haha 😄 🤣... now I'm worried!
DJ, thank you for these videos. I do a rotation of your dumbbell workouts, 4-5 times a week. You have such a good variation, and give good coaching throughout. Thanks for helping me get/stay in shape!
I barely got past the first tri-sets! It's my second week of trying! Guess it's progress, great workout by the way .
Keep on going X. You’re trying. That’s the main thing.
My legs were dripping sweat... I didn't even know they could do that! 10/10, my favorite so far, keep it up ACHV PEAK!
Haha that’s awesome! Thank you!
Joining all the way from South Africa. I feel great, just want to keep going. :-)
Just discovered your channel about a week ago on a whim and I'm glad I did. Y'all have an energy that makes me WANT to keep going even when the workout is tough. Thanks for kicking my ass this morning!
Thank you so much for the comment! We happy to have you as part of our community!
Just finished this session! Best so far guys.... you’ve saved me during lock down here in Sydney, Australia. As a father of two young boys, let’s say I’ve embraced the dad bod a little too much, inspiring stuff guys - please keep it up.
Thanks so much Joe, glad we can help! We got two boys here too and I totally know what you’re talking about.
ACHV PEAK another boy? Congrats!!
My favorite of yours so far. I used my "heavy weights" and I am drenched! Thank you!
“if you want to die somemore...*huff puff*...don’t forget to subscribe..*pant pant*”
loved ittttt
I did this this morning. I used 3 lb dumbells, lol. I've never weight trained before, and it's what I have to work with. I did manage to do the whole thing, and I am beat!!!! I forget what the burpee combo was called. I didn't do the pushup in that one. Progress not perfection right? So, I will try to keep up doing this, and watch more of your videos. Thanks for kicking my ass, lol.
These videos kick ass. I am glad to see he has almost 100k subscribers
Just come back to this after 3 weeks time out. Killer first workout. Top man 👍
Love it, most I have sweated in a home work out - I’ll be feeling it for a while! 💪🏻
That’s what I like to read! Thanks Nicholas, glad you enjoyed it.
Will update this at least once a week. Started September 16 or something
Day 1: hard
Day 2: sweating like a freaking dog
Day3: I’m just gonna skip to today lol.
Oct: 5- Monday I feel great! Will keep y’all updated!
Today?
1 month later how is it?
@@ciased I lost 15 pounds with little to no dieting with this and hit workouts ranging from 30 to 15 minutes a set. Lol
@@ayyjayy2583 how long did it take to lose 15?
@@mashailfatima7746 1 month to 2
I have been doing this 4 days a week for about 8 weeks. I haven't lost any considerable weight, but I think it's because of all the muscle i'm building. generally very happy with this routine!
Hey any updates
Started this today. Need to get rid of that extra layer of fat now. Great video. Wish me luck people. Respect from India
It's the hardest set of exercises I've done in years.
Just finished doing this work out and I would say thank you for making these videos. Much love from the Philippines!
Thank You so.much guys,, great workout, im recovering from COVID 19, keep safe all you guys,, Charles Philippines
I’ve done this exact workout once a week, it’s seriously so good and I sweat like crazy!
Nice man
little tips, when you feel like dying at the end, just lay down and put/elevate your feet above your head, it helps me.
Also, I hate burpees, and you added a dumbbell
This is an intense workout. I had to watch this vid more than once to get a handful of the movements suggested.
Your enthusiasm always helps me get through this awesome workout 😌 💪 greetings from Mexico 👋
I must say all of the workouts you given us this is the most challenging personally love it keep it coming you're doing great job preciate it
Yeah this was a pretty tough one. Thank you!
Loved it. Looking forward to doing it again and increasing the weight!
Boom! Have fun, push hard!
I wouldn't be able to complete this training without your push. thank you good encouragement
Im not lying. This is the only workout channel on yt that I can follow. I tried several others and I end up not finishing the workout. Maybe because his timer is just perfect for me idk
Hello ACHV PEAK! Loved every minute of it!! Seriously Sweating, heart rate super pumped! Call 911 please. :) how many times do I need to do this work out to lose weight? love from India :)
Just got my dumbbells Monday, best of your workouts so far
Started doing this exercise and loved it and going further down the road to my goal... Fantastic workout....
Thank you! Glad you enjoyed.
It’s great intense workout. I have done it twice in a week already. Just one observation and caution ⚠️ I have sciatica problem (chronic lower back pain) and this workout is very heavy on my back. Can you give something for upper body but not critical to back?
This is one of my favorite workouts!
New to the workout with dumbbells or at all! I have been doing your videos for just over 2 weeks! These make me sweat like crazy. Plz keep them coming! Thanks so much!
You’re welcome! We plan to keep it for a while! Glad you enjoyed.
this workout is brutal! Keep up the amazing content mate!
Am glad I discovered your wonderful channel and video.. Although I am using 2X 5 KG dumbells for this workout at home, I go through the entire 27 min workout and sweating like mad.. Really hoping it shows in my weight although the dumbells are lower in weight..Thank you for your motivation throughout the video.
Direct, to the point, fast, effective! Great job!!!
Thanks ACHV PEAK for uploading this video. I am following this workout plan since 4 days regularly. I feel great. Hopefully I will lose some unwanted body fat...
tried to do this today for the first time...almost died after 13 minutes. it was full of true pain and sweat...but I liked it!! hope i'll be able to do it fully after 2-3 weeks of practice! XD
Great workout!! I feel the burn!
Though I had to pause before the last tri-set take to spare more extra minutes of catching my breath, then I went back to complete it. This was one hell of a session. My shirt is soaking in sweat 💪💪💪
You are like Bob Ross of workout videos! Love your training attitude ♥
Did the full work except for the manmaker. Replaced it with the push up and pull. Did the push ups on my knees. Thanks amazing work out.
Sounds like a good substitution. Glad you enjoyed it!
One hell of a workout.. I have been a regular follower since the past 4 weeks and I can already feel the difference. Thank you.
I ONLY lifted weights the entire year of 2020. I'm very strong but my cardio fitness is non-existent. I'm going to challenge myself and make a cardio workout and keep with it 4x's a week. I will be taking some things from this video along with some other exercises to get myself back into shape. Thanks for the inspiration!
Great workout! Such a nice change to have more cleans and swings involved, great work!
Some of my favorite moves. I shy away from them in most videos because they are more technical and I don’t want people getting injured by doing the movement and not having anyone to correct bad form.
Just finished it without push ups tho, a bit too heavy for that so I just inclined pushups but I'm lowkey proud of myself
I have been following your workouks online since Jan 3rd and I have lost 4 stone, just smashing these out. Keep them coming!
Wow🔥🔥🔥🔥🔥🔥 I already gave up the first round but i will be back tomorrow. Thank you 🙂🙏🏿
Awesome Work Out.
It was 12° c and I was still sweating like anything.
This should be done on daily basis.
This is my all time favorite workout, I have done pretty much all of them and this one is as hard the 20th time as it was the 1st. If you are not soaked and struggling by the second group you are not human!! Great job!! Keep me coming
Great workouts. Important thing is that you don't scare away people with complex workouts. Very effective. I have been getting some knee pain though, any recommendations will be great.
Did this one today I really enjoyed it.. It really made me push myself.
First try today my body declined the last two sets of the final triset but I’ll be trying this again I loved how everything used the whole body. Every drop of sweat i see as sweat of transformation adding your workouts in with my regular yoga practise has been amazing thanks guys
From the UK, awesome workout, feel great. Keep up the TH-cam workouts. Fantastic
great workout. Can we have more full body weights training to burn fat. I lifted 4kg last week, today I’m able to lift 5kg…. Hope to burn as more as possible while retaining my muscles. Thank you!
Used lighter weights but got thru the whole workout!! I am proud of myself thankyouuu
Awesome workout, tough ,but I feel great. Any recommended alternate for the burpees with weights? My left shoulder is jacked up.
I've done this workout twice now and I must admit I know why you give the forewarning. Lord have mercy; that's all I'm saying!!
Another amazing workout, nice stuff dude👍
Thank you ACHV. Great to work out with you! Pumped and sweating!
Yes that hit the spot im sweating form every part of my body thanks man
How many pounds are the dumbells?
That’s a beast of a workout! Thanks for posting!
Boom! Hope you enjoyed
I did really ok! I'm so chuffed. I had to sub the burpee move for the shoulder matrix lifts from another vid, but everything else I could do.
First time in my life my legs start shaking after a workout, great one!
Holy moly! This is the third time I've done this workout and it hasn't gotten easier yet. Great job on putting this together.
Probably because your working your ass off every time! Keep it up
This workout was a beast. I started off tentative to get the hang of it, then increase my weight and my intensity and the sweat started pouring. Thanks a ton for this workout.
This workout will kick your ass. Excellent.
This was a next level workout ! Amaaaaaazinh !!!
Loved this one, so glad you guys are posting new workouts frequently.
Were trying! Thanks
Just started, need more information about this one, on one week, how many times I have to do this exercise ?
2-3 times.
Luv this kind of videos....please more like this...... just perfect...time n efficient tank u
intense workout and well worth it...this workout has kept me in such good shape keep up the good workout videos deejay...much respect
Yes 💪🏿💪🏿💪🏿💪🏿. Losing weight w/out cardio. Gotta watch this .
thoroughly enjoyed your work out! will be doing this continuously until I can finish it without dying!
what workout setting do you use on your apole watch?
Just starting out lifting and working out in general. And I am shocked I made it through this. Only thing I modified was the burpees. But you sir have kicked my butt. I’ll be back in a day for more fun!
I done the other 27 min dumbell. will defo give this a try
Challenge accepted and slayed. Thank you!
Very effective and easy to follow. Thank you!
Great workout 3rd or 4th time on this one! Tough, but love it!
Wooooo!!! It's always tough too!
i'm definitely doing this. How many times per week?
Just discovered your channel .. man what a workout .. the only thing i cannot do is push ups exercises ,i'm obese so still working on it , any suggestions on what to replace them with ?
You could do a low crossover, lying crush press, lying chest press, or lying glues. You could also consider doing the push ups against a wall or counter top so you're more vertical
@@ACHVPEAK thanks for your reply , i'm gonna try the counter top as start
Thanks for this workout, they are really helpful during these quarantine times.
You’re welcome, glad we can help!
Just did my first one, really struggled, tried to push 10 minutes today, tomorrow pushing for 11 at least. I WILL LOSE THIS WEIGHT!!!
25 mins done with the flu loving this pain
After the whole quarantine of not working out much, I’ve gained like 40+ lbs, Going from about 240or250 all the way to 280+(I’m 6’1-6’2 btw), I’ve only got 25lbs bells & completed 90% of this video I can admit to doing less than half of the reps that you did on some exercises but I did them, Rn typing this i’m dripping in sweat(If you do this and want to physically see your progress wear anything but a black shirt) I can also admit on completely ditching the DB man makers as after my first attempt I couldn’t even go back down. Will definitely come back to this video frequently and attempt to do more reps the more I do this workout. I was also wondering if I should get a fit bit watch to track calorie loss & considering buying 10lbs bells to correctly do the workouts . Overall amazing video man!
Thank you, thank you, thank you! Great workout! I was whimpering for mercy at the push up/renegade rows as I hate them! But hey, I did them, even if they were on my knees!