Comment with your calories burned during this workout if you have a fitness tracking device that lists calories for a workout! We want to see how many calories are being burned!!!!
As a 300+ pounder this kicked my ass! I couldn't do burpees but jumping jacks were a good alternative. Thank you. You are keeping me sane during this quarantine
As a suggestion and this helped me tremendously. Do half burpees. Instead of going all the way to the floor. You can use a weight bench or chair. Place arms down on bench/chair and kick out and back in then reach upwards. You will definitely feel the burn and this will get you going. Hope this helps for you as it has done for me. I was 260 and now at 240.
I got 334kcals from doing this, but then again i've done this workout video since the first lockdown! So my body may be used to it, but it's still my go-to for a quick cardio blast! Well done sir!
OMG I HAVE BEEN DOING VARIOUS EXERCISES FROM YOU CHANNEL 6 times a week and boy I feel the difference. Built muscles, I’ve been doing everyone of them religiously!!!!!!!! You rock!!!
Been following your workouts for the last 2 months and have to say it feels like a great alternative to the gym now, especially with the lockdown happening again. This workout killed me but definitely going to come back to it again next week and push myself each time.
Love this style of workouts! I going to put this one in my rotation for every other day on the DB program! I'm 66 years young love working out and kickboxing! I burned 300 calories! Thanks man!
Hit that liked button ......take a how buddy 😀....one of the most enjoyable cardio routine I had till now...burned 422 calories as per fitbit charge 3 . I am 81 kgs 5'7" height.
Thanks for these videos. I include them with the body part I focus on during the day(Shoulders, chest, arms etc.) I lost 85lb and weigh 155lb, and I look the best I ever have at 45.
Just wanna say thank you for making these videos man. I found your channel roughly two weeks ago, started out with just doing your 27 minute fully body dumb bell work out every other day. Today decided to combine this workout with your intense lower body dumb bell workout and the burn I got is on fire! Definitely looking forward to your 12 week dumb bell workout!!
Thank Mark. I guess I should have updated the description since the DB Combo program has been available for sometime. Not sure if you've seen that or not. Either way, keep up the hard work.
Your account is amazing , your workout video style is very beneficial. If you can suggest some programs like monthly program. So 5 days a week will be focusing on leg, push, pull, etc. So video will cover a full program. Thanks again for the amazing account. Keep it up.
We offer programs for that. We have a 7-day free program as well. If you're looking to make your own them pick a few that meet your needs and perform them for 3-4weeks then switch it up and repeat the process.
I started working out last month, then realise i need some cardio so i follow this. Today is my first day, i couldn't finish it without extra rest. Must say this is really intense Let's see how long will it take me to be able to completly do this workout
Hey Ashlee, make sure your watch is on tight. if not the sensor might not function right. I also put my watch on open goal instead of selecting a specific workout goal.
Oh wow ok....did this just now instead of my weekly 6 mile powerwalk/jog. Amazing! Those Thai kicks certainly got me sweating. This will be my new Wedsnesday Cardio :)
![[안방1열 풀캠4K] 베이비몬스터 'DRIP' (BABYMONSTER FullCam)│@SBS Inkigayo 241110](http://i.ytimg.com/vi/AQ4RIghEvUs/mqdefault.jpg)
Comment with your calories burned during this workout if you have a fitness tracking device that lists calories for a workout! We want to see how many calories are being burned!!!!
Great cardio workout. Burpees killed me from the go. Burned 420 cal. Thanks !
Great workout. Would love to see similar HIIT cardio workout. Calorie burnt 245. Thank you! Love all the other workouts too.
504
mi exercised for 20 minutes then how many calories I burned
mi exercised for 20 minutes then how many calories I burned
As a 300+ pounder this kicked my ass! I couldn't do burpees but jumping jacks were a good alternative. Thank you. You are keeping me sane during this quarantine
As a suggestion and this helped me tremendously. Do half burpees. Instead of going all the way to the floor. You can use a weight bench or chair. Place arms down on bench/chair and kick out and back in then reach upwards. You will definitely feel the burn and this will get you going. Hope this helps for you as it has done for me. I was 260 and now at 240.
Are an under 300 pounder yet? is that your goal lol? I hope you're still working hard.
Cheers for all of your workouts. Never get rid of that clear Progress Bar. It really helps stay focused.
Agree!
I got 334kcals from doing this, but then again i've done this workout video since the first lockdown! So my body may be used to it, but it's still my go-to for a quick cardio blast! Well done sir!
would love to see more kickboxing workouts. This was amazing. Thank you.
OMG I HAVE BEEN DOING VARIOUS EXERCISES FROM YOU CHANNEL 6 times a week and boy I feel the difference. Built muscles, I’ve been doing everyone of them religiously!!!!!!!! You rock!!!
Great Cardio workout on my 39th Birthday !! Thanks ACHV Peak!
There you go! Happy birthday! I'm not far behind you, I'll be 37 in Sept!
Been following your workouts for the last 2 months and have to say it feels like a great alternative to the gym now, especially with the lockdown happening again. This workout killed me but definitely going to come back to it again next week and push myself each time.
Couldn't complete the whole thing because asthma but wow this gets the heart pumping.
Love this style of workouts! I going to put this one in my rotation for every other day on the DB program! I'm 66 years young love working out and kickboxing! I burned 300 calories! Thanks man!
Hit that liked button ......take a how buddy 😀....one of the most enjoyable cardio routine I had till now...burned 422 calories as per fitbit charge 3 . I am 81 kgs 5'7" height.
I swear when he said burpees I questioned my life
I question my life every time I put them in a workout...
Thanks for these videos. I include them with the body part I focus on during the day(Shoulders, chest, arms etc.) I lost 85lb and weigh 155lb, and I look the best I ever have at 45.
Wow that’s freakin awesome! Keep putting in that hard work!
Holy cow! I can't believe I missed this one when it was posted! IWhat a great calorie burn! Loved this workout!
Amazing ... Would like to see more of these type of cardio workouts
AMAZING! My new favorite cardio workout!!
Just wanna say thank you for making these videos man. I found your channel roughly two weeks ago, started out with just doing your 27 minute fully body dumb bell work out every other day. Today decided to combine this workout with your intense lower body dumb bell workout and the burn I got is on fire! Definitely looking forward to your 12 week dumb bell workout!!
Thank Mark. I guess I should have updated the description since the DB Combo program has been available for sometime. Not sure if you've seen that or not. Either way, keep up the hard work.
I do this 2x a week, and have kept it up for 12-16 weeks. Great workout!
Great workout, thanks. Rigorous overall but none of the individual exercises was too arduous, so it was fun to do.
You know when you've done this one, dripping in sweat.. it's outstanding
This is a great cardio workout thanks brother
This is a great way to get cardio when it is too hot/cold outside. I'm sweating 🪣s!
Loved it....need more kickboxing workouts..thxz man
loved it, even enjoyed the burpees. had to modify the skip hops (knee issues) 304 calories burnt.
Awesome, I love boxing workouts 👍
I do it every morning !
Great workout, thanks for this. Left me completely drenched in sweat, just what I wanted!👊🏾
Boom! Happy we could help! Keep it up.
This was an amazing home workout! I've been spreading the word!!
Thank you so much!
Love this workout
This channel is getting me through not just lockdowns, but the whole pandemic. 260 calories
Fantastic workout! I am an advanced exerciser and this emptied my tank. Thank you!
Good exercise.thanx a ton
Thanks Man! Helps alot for me since my country is currently under lock down due to the virus! Body is burniinnnnnnng
Boom!!!! Glad we can help.
Great workout. Very intense and fun at the same time. Glad I purchased your elastic band workout. Keep on the amazing work and keep them coming!!
Awesome! Thank you! We appreciate your support and happy to have you as part of our community!
Excellent work out thank you very much
Absolutely drenched after, great workout!!
I have added this to my routine! Love it 😅😅
Awesome workout! Thanks!
This is excellent ! Thanks ! Spasibo !
Great workout
Excellent 👍🏼
Your account is amazing , your workout video style is very beneficial.
If you can suggest some programs like monthly program. So 5 days a week will be focusing on leg, push, pull, etc.
So video will cover a full program.
Thanks again for the amazing account.
Keep it up.
We offer programs for that. We have a 7-day free program as well. If you're looking to make your own them pick a few that meet your needs and perform them for 3-4weeks then switch it up and repeat the process.
Whenever I want to get a cardio day in, this is my choice . So intense
I injoy the workout today
Merci pour le training!
Would love another cardio only workout vid
This was awesome
Just finished it and wow haha. That was much more intense than I expected. Thank you ,!,,
You're so welcome! Are you still going strong?
nice content
MisterTracks thank you!
Just finished through this one 🔥🔥🔥🔥🔥🔥🔥🔥🔥😝
Lizz C awesome!!!!!!
I loved it, keep it up!!
Great cardio workout 👍
I will be adding this in between weight day's.
Sounds great! Glad you enjoyed it
This workout kicked my butt! Had to pause a few times in between.
Have you done it since then? Have you made it all the way through without stopping yet?
Great workout. I appreciate your work. Thx
Glad you enjoyed it!
Great cardio work out!
Can’t wait to try this tomorrow.. Saturday morning workout 🥳🥳🥳
Marilin Nunez hope you enjoy! Let us know.
Oops I did it again....👍🏻smashed the workout and the like button😊
Thanks for the Saturday morning cardio workout! Where can I find the 8 week resistance band workout plan?
It’s coming out soon! In the next few week. We will put out a release video when it available.
I started working out last month, then realise i need some cardio so i follow this. Today is my first day, i couldn't finish it without extra rest. Must say this is really intense
Let's see how long will it take me to be able to completly do this workout
Update: 17/8/2021 - i did it, the full workout, without taking extra break
Nice
Is it normal to pass out after this session? lol...It was intense...Awesome workout. Thanks a ton :)
You're so welcome! hahah I guess if you push that hard you earned a nap... hope you're still getting after it.
Just came out of the shower after doing this one. It was fun and really intense! loved it!
Awesome!!! Glad you enjoyed.
that was a good one!
Boom! Are you still getting after it?
I almost died in 20 mins 😅 thank you! Working out every day off is amazing
great workout! But after completing it, my apple watch showed that I only burned like 100 calories!!??? Did I do something wrong?
Hey Ashlee, make sure your watch is on tight. if not the sensor might not function right. I also put my watch on open goal instead of selecting a specific workout goal.
only a fitness tracker with a oxygen sensor will give accurate measures for calorie burn
Nice workout I was literally drinking my sweat during it lol
Thats a terrible visual! Don't forget to hit that Subscribe Button!
@@ACHVPEAK I already did lol
Great workout...though I only burned 190!! I pushed through hard, 200lb maybe my watch is wrong
No shoes no shoelace problems🤣🤣🤣
love these cardio workouts!!
BOOM! Glad you like them!
The burpees thoughhh 😫
Amaziiing... 😊👍👍👍
this and the 27 min dumbbell gave me 56 mins of MVPA 430 calories and lots of grunting, wheezing and sweating 😅
This is another beauty of a workout mate, me and the fiancé did this morning , was BRUTAL😬🤣😝
Awesome Marc, glad to keep yall getting fit together!
Great workout!! I have been doing it for 1 month already. Burn some calories already😉
been doing this since a month and i already lose 5kilo grams thanks!
Lo hice, muy buenooo
Siiiiiiiiiiii! Segue trabando duro!
Oh wow ok....did this just now instead of my weekly 6 mile powerwalk/jog. Amazing! Those Thai kicks certainly got me sweating. This will be my new Wedsnesday Cardio :)
It’ll get you sweating quick!
treino top...
Ok I'm definitely adding this one to the rotation. Fun moves but that x cross/ step outs set was just cruel. Beat me today but not next time!
How did next time go? Did you crush it?
@@ACHVPEAK killing it now, this is my favorite!
Killer Kardio. Crushed 442 calories
Boom!
been been doing this every day for 2 months and I already lost 7 kgs
💪😆☝
#GEME BATMAN 🔥💦😅👌🏼
THIS WAS CRAZYYYY, burned 589 calroies!
WOOOOOOW Thats a good burn!
mi exercised for 20 minutes then how many calories I burned
353 calories
I got 344 cal
mi exercised for 20 minutes then how many calories I burned
Calorie burn is around 300
mi exercised for 20 minutes then how many calories I burned
😅
465 calories burned, great workout!
Great job! It's always a killer too. I've done it 7-8 times since I made it.
mi exercised for 20 minutes then how many calories I burned
Challenging, but too many reps of the same routine.