Perfect workout for me. I have added a daily yoga practice to my workouts. Working 10 hr shifts four days a week I then wait until Thursday thru Sunday to perform this 20 min db routine. This way I have time to rest and still get in 4 days of dbs. Plus my yoga in the evening every day. Win! Win! And this db routine has a few new features added that I like a lot and it actually gets me sweating in a short workout time. So thanks DJ. This one will last me for a while. My dream as far back as I can remember was to have a garage gym so hopefully next couple of years I will have a home to build my own personal gym with your help. Thanks for that too Have a wonderful day. 👍🏻👏🏻
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](/img/tr.png)
Nice quick but Intense workout!! I hit the 4-0 today with this one !
I love these workouts that involve multiple muscle groups. Thank you!
Thanks!
Thank you! Keep making this great video workouts
Great workout.
This looks awesome thank you
Hope you enjoy
Perfect workout for me. I have added a daily yoga practice to my workouts. Working 10 hr shifts four days a week I then wait until Thursday thru Sunday to perform this 20 min db routine. This way I have time to rest and still get in 4 days of dbs. Plus my yoga in the evening every day. Win! Win!
And this db routine has a few new features added that I like a lot and it actually gets me sweating in a short
workout time. So thanks DJ. This one will last me for a while.
My dream as far back as I can remember was to have a garage gym so hopefully next couple of years I will have a home to build my own personal gym with your help.
Thanks for that too
Have a wonderful day. 👍🏻👏🏻
Love this channel
You the man. Been riding with achv peak for a while now
Im glad i find him this exercise i can't wait to do.
The best site with resistance bands ! Seen from france
Great workout when pressed for time. Thanks!
Quick, efficient and sweaty! And supersets! Yay!!
Thank you!
You're so welcome!
Cj and Jenna workouts be awesome!!!❤
Thank you!
Amazing workout!!!
Great workout - quick question... where did you get those pants? I need a pair!
Love it!!!
Good quick workout! Thanks!
Glad you enjoyed it
saya suka latihannya 👊😃
short and sweet 💪🇩🇪
Boom!
Do you have any month long work out plans that I can follow?
They have several of the "31 Days of Fitness" series.
You can follow our 31 days of fitness series. We have 4 of them to choose from. They are Playlists on our channel
Thanks!