I found that the arm exercises (curls, skull crusher) are getting very difficult if I choose the right weight for the others (single set of adjustable dumbbells). Would recommend doing it with two separate sets (medium and medium-to-heavy), if available.
For those who are going through a tough time, just remember it’s just a phase and this shall too pass. Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP. Live at prime🔥
I started home workouts during Covid and after returning to the Gym realized I preferred working out at home. I’ve tried so many different videos, and I’ve had a lot of success and then I found your videos and you literally make me want to do these workouts. You guys are so stinking cute. I love everything about your channel. Hoorah!!
Thanks! Just wanted to add that I've been following you all for a while and all your workouts are amazing. In those times when I fall off or don't want to do it at all, I know I can always find that one workout somewhere on your channel to make me get up and move. Thanks again❤
Thank you guys💯☝️I screamed when it was over because I didn’t realize it was nearly over! 🤣❤🏋️♀️Im so freaking proud of myself because I’m 3 months in and I remember commenting “day 1”. Your workouts are the best, keep it up! 🔥🔥🔥
I used kettlebells for 90% of this workout, followed by 15 minute cardio/HIIT/plyoz. As always, this workout was challenging yet fresh and motivating. Thank you, J & T!
Just tried the 30 minute drop set strength training with the 50 lb dumbbells. Can’t believe I made it all the way through. I was sweating so much and burned 370 active calories alone with that workout. Surprisingly I didn’t hurt myself or pull anything. I feel proud of myself 😃
You guys are a DREAM TEAM ! love you so much. I can't wait to see my body transform with you when I move in to my new building as it has a fully equipped gym. I'm ready to take my pair of 3 kgs to 15 kgs! Thank you guys !
I really enjoyed it, thank you. My first time using my newly bought pair of 12.5 dumbbells 💪. Never thought I could handle them till I tried. Thank thank ❤❤❤
I am very happy I stumbled upon this page because it's gotten me more motivated , the workouts are engaging and not boring, and my wife and kids love it also when we do Family Fitness on Sundays. Thx to Both of you keep up the Great work. :)
My first ever workout with both of you. I wanted to incorporate strength training into my workout to help my running and I'm so glad I found this channel!!! Thank you so much for this workout!!! Totally kicked my @$$.
Superb❤… whenever i am not motivated for excerises for the coming week i know if i just open your channel i will be get going for my excerises💖 thank you
I love these dropset workouts. Feel like they are a perfect mix of strength and cardio. Thanks! Hearing Juice’s “ayyyy” has become key to my mornings 😅
I love your workouts! I do think it would be helpful on the videos with 2 different weights, if you could tell which size you are using. Sometimes it is difficult to tell.
Thanks great workout would of been easier for me for the second set to do a quick preview in between as I found myself having to rewind but feel good after doing it. Keep up the good work!
Buenisimo entreno!! Muchas gracias por vuestro canal. Teneis nueva suscriptora. Sois magnificos y se hace muy ameno entrenar con vosotros. Gracias y un saludo desde España - Madrid ❤❤💪🏻💪🏻🇪🇦🇪🇦
Nota prévia: Treino interessante com intensidade elevada 8,5/10 (no final do primeiro set já estou a suar bem). Fazer 10 repetições e depois 10/12 após o drop. Fazer este treino pelo menos uma vez por semana. Fazer com 8kg até me sentir à vontade para subir para 10kg (ou então fazer com 10kg no segundo set)
The use of heavier weights in this workout emphasizes the importance of progressive overload for muscle growth. By gradually increasing the resistance, individuals can continue to challenge their muscles and see continual improvements.
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![30 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/XxuRSjER3Qk/mqdefault.jpg)
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](http://i.ytimg.com/vi/wri5U76ITV4/mqdefault.jpg)
![60 Minute Full Body Dumbbell Workout [Strength Training]](/img/n.gif)
We recommend going heavier than you normally would for this workout. Drop a comment and let us know how you did! 🔥
The fact you recommend going heavier for this workout makes me a little nervous but I will finish 💪
i skipped the drop on most of the 2nd set using 20lb dumbbells.
I found that the arm exercises (curls, skull crusher) are getting very difficult if I choose the right weight for the others (single set of adjustable dumbbells). Would recommend doing it with two separate sets (medium and medium-to-heavy), if available.
Ill be using 35 lb dumbbells since I am more advanced and athletic 😉
@bab2thebone1 you old lightweight
For those who are going through a tough time, just remember it’s just a phase and this shall too pass.
Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP.
Live at prime🔥
HALLELUJAH on the "This too shall pass"!!! ❤❤❤
Very likeable couple. Effective workout without annoying commercial breaks. Keep it up like this💪🏼. Greetings from Germany
I started home workouts during Covid and after returning to the Gym realized I preferred working out at home. I’ve tried so many different videos, and I’ve had a lot of success and then I found your videos and you literally make me want to do these workouts. You guys are so stinking cute. I love everything about your channel. Hoorah!!
Thanks! Just wanted to add that I've been following you all for a while and all your workouts are amazing. In those times when I fall off or don't want to do it at all, I know I can always find that one workout somewhere on your channel to make me get up and move. Thanks again❤
Thank you guys💯☝️I screamed when it was over because I didn’t realize it was nearly over! 🤣❤🏋️♀️Im so freaking proud of myself because I’m 3 months in and I remember commenting “day 1”. Your workouts are the best, keep it up! 🔥🔥🔥
I used kettlebells for 90% of this workout, followed by 15 minute cardio/HIIT/plyoz. As always, this workout was challenging yet fresh and motivating. Thank you, J & T!
I just woke up to this premier so I’ll be getting a little bit of food in me, stretch and hit it hard for my workout day! Can’t wait. 💪🏻
Hi April🌹🌹
How are you doing?
Thanks for inserting commercials at the break!!
Just tried the 30 minute drop set strength training with the 50 lb dumbbells. Can’t believe I made it all the way through. I was sweating so much and burned 370 active calories alone with that workout. Surprisingly I didn’t hurt myself or pull anything. I feel proud of myself 😃
You two are ABSOLUTELY awesome. I love, love your workouts. Keep em coming and congrats on your nuptials!
Loved this!! Thanks Juice and Toya for bringing such great fun workouts to us!!
Your workouts are always the best. Thanks for all the hard work and dedication put into making your content!
You guys are a DREAM TEAM ! love you so much. I can't wait to see my body transform with you when I move in to my new building as it has a fully equipped gym. I'm ready to take my pair of 3 kgs to 15 kgs! Thank you guys !
I really enjoyed it, thank you. My first time using my newly bought pair of 12.5 dumbbells 💪. Never thought I could handle them till I tried. Thank thank ❤❤❤
Yessss this was much needed! I enjoyed myself like this was a Real Self care routine I needed! Continue to motivate ppl 🏋️♀️🏋️♂️🏋️♀️
Helping me so much. Deep gratitude 🙏🏻🌻
Ended this one with the 10-minute HIIT finisher you guys have on your channel. Sweat is everywhere. I love it. Thank you!!!
I repeated this workout but increased my drop weight! Thanks for the encouragement
I’m sorry for the names I called you during the workout 😢😅
😂
I have been getting really bad tension headaches from work, and doing your workouts just relieve all that pain away! Thanks for another great workout
Love this workout! And thanks for putting the ads at the break time. I didn’t skip😊
Thank you for getting me out of my slump with this workout.
I am very happy I stumbled upon this page because it's gotten me more motivated , the workouts are engaging and not boring, and my wife and kids love it also when we do Family Fitness on Sundays. Thx to Both of you keep up the Great work. :)
My husband and I have done this one twice so far and love it! Thank you for your videos!
los amooo..... no les entiendo nada pero me encantan sus videos
Thank you for this great workout!
Huge shout out from Australia 🇦🇺 God bless you guys
Looking good! Enjoyed the workout! Happy Valentine's day! Thank you!
My first ever workout with both of you. I wanted to incorporate strength training into my workout to help my running and I'm so glad I found this channel!!! Thank you so much for this workout!!! Totally kicked my @$$.
Thanks!
Superb❤… whenever i am not motivated for excerises for the coming week i know if i just open your channel i will be get going for my excerises💖 thank you
I love these dropset workouts. Feel like they are a perfect mix of strength and cardio. Thanks! Hearing Juice’s “ayyyy” has become key to my mornings 😅
Yeah, the "ayyyyy" is cool😎🆒
These workouts keep getting better. ❤ so good for all fitness levels and needs too!
Amo os treinos de vcs. Já vejo resultado com 1 mês e treino 3x na semana com equipamentos. Vocês são incríveis muito obrigada ❤ saudações do Brasil 😊
Great as always 😊
I love your workouts! I do think it would be helpful on the videos with 2 different weights, if you could tell which size you are using. Sometimes it is difficult to tell.
Yeiii!!! Saludos desde México City!!❤👏🏼👏🏼👏🏼👏🏼
Loved the drop it went from pushing yourself to more cardio form of the same move.
Endurance!💪🏼🏋️♂️thank you Sydney for this workouts they have helped me to get more stronger
I just woke up and when a new workout video comes up, I have no choice but to do it💪💪
WE NEED MORE OF THIS!! PLEASE AND THANK YOU!!!!
Amazing!!! ❤
Enjoyed this format. Appreciate you both working to put these together.
Absolutely loved this workout !!
Thanks
Love you guys! Thank you for being an essential part of my fitness journey 😊
Fun workout to end the week out on. Thanks for another one!! I used kettlebells for all my heavy lifting...worked out fine.
❤Loved it! I feel sweaty and tired, but it wasn’t too challenging for beginners which I love.
Thanks great workout would of been easier for me for the second set to do a quick preview in between as I found myself having to rewind but feel good after doing it. Keep up the good work!
I did this after three days rest. I have fallen out of routine. I hope I get back into it 💪 ❤
Я таких упражнений еще не видела. Сегодня начала первую тренировку. Подождём, какой будет эффект.
greet job thanx
Used my kbs, worked great! This was Wonderful!
Same. Used my kettlebells for 90% of this workout.
Always a great and productive workout!
added this to my weight routine. love it 1 let you know my progress in a month or so . go to my hiit now. luv yall😍 Momma Faye
Great workout guys thank you for helping me start my Friday morning off right.
Peace 😊
Loved it!
Hi Lisa🌹🌹
How are you doing?
One of the best ones yet! 💪🏾💪🏾
Good workout just turned 60 and enjoying it
Los mejores Dios los bendiga 🙏
First time doing drop weights.. I enjoyed it🥵🔥
What a killer soundtrack. I loved this workout!
😊Thanks for the workout! I've been practicing really well.
Hi 🌹🌹
How are you doing?
This was really good, I enjoyed this workout today for my strength weight Wednesday
Keeping it fresh J&T! Enjoyed this thank you :)
Buenisimo entreno!! Muchas gracias por vuestro canal. Teneis nueva suscriptora. Sois magnificos y se hace muy ameno entrenar con vosotros. Gracias y un saludo desde España - Madrid ❤❤💪🏻💪🏻🇪🇦🇪🇦
Yeah! Staying loose and in a groove for upcoming Challenge! 😊
Hi Beth🌹🌹
How are you doing?
Strength dumbbell training is my favorite! More more more 😂
One more training 🔥 ❤ and DONE 💪🏽
Excellent workout!
Done! Love the new intro and the selfie at the end and the snow for the cool down haha clever
Thanks - enjoyed that, I haven't done drop sets for ages!
❤ Grand merci pour cette séance super cool!!!
You guys are adorable and badass! Thank you for the awesome workout and coaching! ❤
Nota prévia:
Treino interessante com intensidade elevada 8,5/10 (no final do primeiro set já estou a suar bem).
Fazer 10 repetições e depois 10/12 após o drop.
Fazer este treino pelo menos uma vez por semana.
Fazer com 8kg até me sentir à vontade para subir para 10kg (ou então fazer com 10kg no segundo set)
Yep. Definitely trying it this AM.
Finished it and it felt great.. thanks for these great training videos..
Love working out with yall 🫶
This was beyond amazing and my goodness did I sweat🏋️♀️😊
Ура ура ура новое видео!!!❤❤❤ обожаю вас!❤
Y’all kicked my *** on this one. Jesus. 💪🏾💪🏾💪🏾
I used all the weights I had. Thanks for this great workshout.
The use of heavier weights in this workout emphasizes the importance of progressive overload for muscle growth. By gradually increasing the resistance, individuals can continue to challenge their muscles and see continual improvements.
You guys are the BEST!!!!!
Just found your workout channel and I love it. Love the video style too. Perfect!
Great workout, love it. More of those! Thank you guys!🏋️♀️🤩
Hello! I like your workouts! I like that you do a warm up and a cool down. I am from a snowy region; can't ever get enough snow angels😂
Gracias excelente 👌🫶🏻🇨🇷
you guys are awesome, thanks for all the amazing workouts ❤
Love allllll of the exercises! Simple & efficient 🙌🏻🙌🏻
Hi Donna🌹🌹
How are you doing?
Just had an amazing workout. Thank you both!! 🎉🔥🙌🏽🙌🏽✔️
First time doing the tuck crunches. Nice...
Great workout guys
Keep it up ❤
Soooooooo good! Thank you!
Killer workout
Another great 😊 workout 🏋🏿♀️… Thank you both so much!!!
This was an Amazon workout thank you ❤
wow this was tough!! Only recently discovered your channel, really enjoying your workouts thank you x
Really really enjoyed this thank you!!
Thank you❤